• 2 ¼ cups almond meal
• ¼ cup coconut flour
• ½ cup raw cacao powder
• 1 teaspoon baking soda
• ¼ teaspoon salt
• ¾ cup blueberries plus more for the top of the brownie
• 2 tablespoons raw honey
• cup full-fat coconut milk
• cup coconut oil, melted
• 1 teaspoon apple cider vinegar
• 2 teaspoons vanilla extract
• 2 eggs, room temperature

1. Pre-heat the oven to 180°C. Place a piece of baking paper on the bottom of a slice tin.
2. In a large bowl mix all the dry ingredients: almond flour, coconut flour, raw cacao powder, baking soda, and salt.
3. Using a food processor or blender, pulse together the blueberries, honey, coconut...

People who are highly stressed and worn-out, will often have worn-out immune systems as well. The more stressed you are, the more your immune response becomes down-regulated, causing you to be more prone to picking up viral infections and/or chronic bacterial infections.

If I asked 100 people what the top immune-boosting nutrients are, I’m sure zinc would be high up there! And quite rightly, zinc is essential for a healthy immune system.

But here’s the thing…I see way too often people mega-dosing (or using zinc long-term) to boost their immune system (especially since the Rona!), or because they read it was a good thing to supplement with. 

But did you know zinc can drag down copper levels? Copper is usually considered a ‘bad’ or ‘toxic’ mineral, but it is essential in small amounts to keep our body functioning well. It helps maintain healthy bones, blood vessels, nerves, AND…wait for it…immune function!

When...

Hello, it’s Filly here! I often share about my own personal healing story.

The thing is, it wasn’t all smooth sailing. I remember the first few months into healing my stressed out adrenal glands, I was starting to see some improvements. I was diligently taking my nutraceutical supplements, I was eating all the foods to support my adrenals, I cut back on high intensity exercise, I was doing my breathing exercises, and I was going to bed on time.

The problem was…I still had Rushing Woman’s Syndrome. I was still running around like a chook without it’s head, doing waaaaay too much. I was doing-doing-doing, from the moment I woke up, to the moment I went to bed. I even became a bit obsessed and regimented with my eating, taking supplements and bed time. I got angry when others didn’t ‘obey’ what I was doing.

It wasn’t until my young daughter said to me: “Mummy, why are you always so angry all the time? Why don’t you ever...

This is a bit of a yummy treat that is SIBO Biphasic - Phase 2 Diet friendly for our clients & followers treating SIBO. Take the chocolate topping layer off, and you can consume in Phase 1 of the SIBO Biphasic Diet 

• 2 cups almond meal
• 3/4 cup desiccated coconut
• 70g coconut oil
• 1 1/2 tbsp raw honey
• 1 tsp vanilla

• 3 1/3 cups coconut cream (full fat)
• 1/4 cup raw honey
• 70g coconut oil
• 1 tbsp ground cinnamon
• Pinch salt

• 1/2 cup coconut oil, melted
• 1 cup raw cacao powder
• 1 tsp natural stevia
• Pinch salt

METHOD

• Pre-heat the oven to 180C. Line a slice tin with baking paper. Place the almond flour and shredded coconut in a medium bowl. Melt the coconut oil and honey, add the vanilla then pour into the dry...

Hello! Chris here, for a bit of a different story…a love story, haha!

Well, it’s not really a love story. It’s more a story of a girl I had a crush on in High School, that shaped the way I saw myself for a very long time - and how I behaved.

Let’s call this girl Chantelle. I was in the library and I overhead Chantelle talking to another girl…about me. My ears pricked up. 

“Have you ever seen Chris with his shirt off?”

Chantelle replied: “Yes, it’s so gross. He’s sooooo skinny. You can see right into his ribcage. Yuck!”

I was a tall, skinny, lanky kid back then. This comment from Chantelle absolutely shattered my heart. Not only did she not have the same feelings as I did towards her. But she thought I was skinny, and so YUCK.

This experience stuck in my head viciously, and from then on all I could think about was how BIG I wanted to be. I began eating lots of food, working out, trying to pack on muscle and fat....

Have you ever heard of healthy fish fingers? THIS is it! They are also a great hit with our kids 

• 500g skinless & boneless firm white fish (i.e. haddock, blue grenadier), cut into 3 x 10cm pieces
• 2 tbsp lemon juice
• 60ml coconut cream
• 150g shredded coconut
• 20g almond meal
• 60g coconut oil, melted
• Salt

1. Place the fish in a bowl with the lemon juice, coconut cream and ¼ tsp salt. Mix, then leave in the fridge for about an hour to marinate (don't leave it for longer or the fish will start to disintegrate). Scrape off and discard as much of the cream as you can from the fish, then set aside.
2. Place a large frying pan on medium high heat and, once hot, add the coconut. Dry-fry for 2-3 minutes, stirring from time to time, until golden. Transfer...

Ingredients

• ½ large sweet potato
• Olive Oil
• Salt and pepper to taste

Directions

• Using a large sharp knife, slice the sweet potato lengthwise down the middle. With a steady hand, make 4-5 thin slices 'bread' thick from the middle of the sweet potato. You can keep the skin or discard. I prefer keeping the skin.
• Lightly coat the sweet potato slices with olive oil and season with salt and pepper
• Insert slices into toaster (similar to bread) and toast the slices on high. Alternatively, you can toast them in a toaster oven.
• After the sweet potatoes pop up from the...