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Pomegranate Breakfast Parfait

Sep 13, 2023
Pomegranate Parfait

I whipped up this Pomegranate Breakfast Parfait for a quick morning treat with my family! 😊🥣 Layered those vibrant pomegranate seeds, poured in creamy coconut milk - the perfect start to our day together!


Servings: 1

Preparation Time: 10 minutes


  • 1/4 cup coconut milk (no thickeners)
  • 1/4 cup pomegranate seeds
  • 10 macadamia nuts  



  1. In a serving glass or bowl, start by layering half of the pomegranate seeds at the bottom.
  2. Pour half of the coconut milk over the pomegranate seeds.
  3. Add another layer of pomegranate seeds and coconut milk.
  4. Top the parfait with the remaining pomegranate seeds and the macadamia nuts.


Approved for: Low-Histamine Diet, Vegan


Filipa Bellette is Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner. She is also a Ph.D. thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last 10+ years, and specialises in producing healthy, balanced, and happy Mums & Dads…or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.

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