All Episodes
Episodes
117. 5 Coaching Frameworks To Take Back Your Power
In today’s episode, we dive into a listener’s request - what are your top classic sayings, to help clients take back their power, so that they can heal and live life resourcefully? We dive into what these coaching...
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116. Slowing Down, Conscious Dance & Taking Off “The Mask” with Marjolein Akkerman
Chris & Filly are joined with Marjolein Akkerman for a dynamic, spirally, passionate conversation on using conscious dance and movement to help slow down, connect with your self and your body, and essentially take...
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E114. LIVE Root-Cause Coaching - Communicating with Body Pain & Creating Safety To Succeed
We have a very special episode for you today! Chris coaches a brave soul - Maree Kirkpatrick, Sales and Business Growth Strategist & mum of 3 - live on our podcast. Maree got coached on the deeper root of her body...
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E113. Connect To Your Intuition with Laetitia Andrac
Chris & Filly are joined with Laetitia Andrac, for a fascinating conversation about intuition - what it is, how to connect to your intuition, and why NOT connecting to your intuition will lead to burnout and poor...
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115. How Amanda Schembri Got Her Spark Back & Rewired Inflammation, Emotional Eating Through Deep Self-Love
Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Amanda Schembri came to us feeling like her body was screaming at her - high inflammation levels, body pain & weight gain....
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E112. Word Swapping: Brain Rewiring Practice To Switch Off Chronic Illness Symptoms
In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our signature program, the Ending Body Burnout Method. For the first time ever, you'll experience firsthand how...
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111. LIVE Root-Cause Coaching - Getting to the deepest core wound underneath pushing-through, burnout, exhaustion & bloating
We have a very special episode for you today! Chris coaches a brave soul - Stella - live on our podcast. Stella is a client of ours, a few months into her Ending Body Burnout Method journey. She reached out to us...
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110. Jason’s Journey: Life After The Ending Body Burnout Method
Chris & Filly are joined with one of our amazing past clients, Jason, who graduated from our Ending Body Burnout Method program 18-months ago. Jase shared his healing story on the podcast back in Sept 2023 -...
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109. The Restrictive Protocol Trap: Your Brain's False Safety Net
Ever notice how you gravitate back to strict food rules and restrictive protocols when healing feels uncertain? In this episode, we (Chris & Filly) uncover why returning to elimination diets and rigid protocols...
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108. Medicinal Mushrooms, Supplements & Foraging with Dr Anna Sitkoff
Chris & Filly are joined with Dr Anna Sitkoff, to talk all things medicinal mushrooms and how they can help with body burnout, including…health benefits, what to look out for with supplements, foraging and...
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107. Healing at Your Pace: Breaking the Shame Cycle
In this episode, we (Chris & Filly) dive into an issue we see all too often in our practice, and that is getting stuck in the “shame cycle” when you feel like you’re not “doing enough” in your healing...
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106. Self-Compassion in Healing, Self-Limiting Beliefs & Hypnotherapy with Sara Raymond
Chris & Filly are joined with Sara Raymond, to dive into her new book, You Are Not Broken:Â A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy.Â
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About Sara Raymond
Sara...
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