All Episodes
Episodes
58. How To Treat Parasites, Dientameoba Fragilis, Blastocystis Hominis
In celebration of our FREE 3-Day Training Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working that’s kicking off next month, we are pulling out another GUT episode. This time, we are talking all things...
View Episode
57. Navigating Burnout, Overwhelm & Grief with Lisa Corduff
Filly is joined with the gorgeous Life Coach Lisa Corduff, woman of many hats! When I first came across Lisa on socials, I was drawn into her “realness”. She is raw, honest, messy, and wholeheartedly leaning into life...
View Episode
56. How To Treat A Hiatal Hernia
In today’s episode, Chris & Filly dig into all things hiatal hernia, a dysfunctional condition where the stomach wedges up into the oesophagus. We commonly see this in clinic, especially in clients whose bodies...
View Episode
55. Mould Testing & Creating A Healthy Home with Bronwyn Kidd
Chris & Filly are joined with Bronwyn Kidd, a Tasmanian-based Mould Testing technician & Building Biologist passionate about helping you create a healthy home. Chris & I have had our own fair-share of...
View Episode
54. Why You Struggle To Lose Weight Doing 75 Hard & The Like
Are you struggling to lose weight, even though you’re turning up to the gym or going for a run everyday? You’ve probably even dialled in your diet - and still that fat isn’t shifting. Frustrating, right?! We hear this...
View Episode
53. Weight, Metabolic Health & Burnout with Dr Mary Barson
Filly is joined with Dr Mary Barson, a truly amazing medical doctor who uses “real life” medicine to support weight loss & metabolic health. This was such a great convo - be prepared for a combo of nitty-gitty...
View Episode
52. Toxins In Your Products, Hormones & Detoxing
In celebration of our next live book launch event in Sydney next week, we thought we’d pull from a chapter of my new book Ending Body Burnout and unpack it on the show today! We are talking all things Low-Tox Home,...
View Episode
51. Functional Medicine Lab Testing with Vanita Dahia from Nutripath
Filly is joined with Vanita Dahia from Nutripath Integrative & Functional Pathology Services to geek out on all things lab testing! Nutripath is our preferred lab testing company that we use when testing our...
View Episode
50. Boundaries & Body Burnout
Based on a listener’s request, we are talking all things BOUNDARIES & body burnout on today’s poddie episode. Lack of boundaries, or not living your boundaries, can def take a toll on your health & lead to...
View Episode
49. Mini Movement To Energise with Lizzie Williamson
Filly is joined with energise-bunny Lizzie Williamson on the poddie today. I love Lizzie. We connected originally through Instagram, and every time I see her come up in my feed with her bright yellow clothes &...
View Episode
48. “Connect The Dots” - Chronic Fatigue Post Glandular Fever & Chronic Stress
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and other “weird” heath issues (such as chronic migraines & fibromyalgia) after glandular fever and a period...
View Episode
47. Alcohol, Burnout & Regulating Nervous System with Emma Gilmour
Chris & Filly are joined with the super vibrant Emma Gilmour, Alcohol Coach. This was a FASCINATING conversation all about the connection between burnout and squashing emotions and nervous system dysregulation...
View Episode
