All Episodes
Episodes
71. LIVE Root-Cause Coaching - Grief, Multiple Sclerosis Flareup & “I’m not your mum, wipe your own bum!”
We have a very special episode for you today! Chris coaches a brave soul - Daisy - live on our podcast. They dig into stress & multiple sclerosis flare up post losing her father, and what’s going on below the...
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70. Bridging The GP Gap In Mental Health with Dr Shiromi Wimalaguna
Filly is joined with Dr Shiromi Wimalaguna, a GP passionate about advocating for mental health. I met Dr Shiromi in a business group we are both part of, and straight away I felt connected to her and her warm and...
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69. How To Not Stuff Up Your Kids & Protect Them From Body Burnout
In this episode, Chris & Filly dive into a commonly asked question that almost every client who has children asks at some point: how do I NOT stuff up my kids? How can I make sure they don’t end up in body...
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68. Simple Eating with The Healthy Chef Teresa Cutter
Chris & Filly are joined with Teresa Cutter, more famously known as The Healthy Chef. This was definitely a fan-girl moment for me (Filly) when Teresa said “Yes!” to coming on the podcast. When I first started my...
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67. “Connect The Dots” - Anxiety, Depression, Weight Loss & Calorie Deficit
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around anxiety, depression and difficulty losing weight even after eating a calorie deficit diet. They cover:
The listener’s symptoms,...
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66. Intuitive Functional Medicine™️ & Healing The Whole Self with Erin Holt
Filly is joined with the Funk’tional Nutritionist Erin Holt, a power-house functional medicine practitioner based in the USA. I was sooooooo excited when Erin said “Yes!” to coming onto our show. I have been following...
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65. The Top 4 Lessons I’ve Learned About Healing In The Last 4 Decades
Filly recently turned the Big 4-0 - woot woot! In today’s episode, I dive into the top 4 things I’ve learned about healing since turning 40 (I was going to do 40 things, but thought that would be a bit too lengthy...
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64. How To Eat To Change How You Drink with Dr Brooke Scheller
Filly is joined with Dr Brooke Scheller to talk all things alcohol - the stats, how it affects the body systems & how to use food as medicine and supplementation to overcome alcohol consumption and recover to full...
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63. LIVE Root-Cause Coaching - Over-Doing, Diarrhoea & Chronic Inflammation
We have a very special episode for you today! Chris coaches a brave soul - Lucy - live on our podcast. They dig into patterns of over-doing, diarrhoea and chronic inflammation, and what’s going on below the surface at...
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62. The #1 Reason Why You Are Stuck In Body Burnout
If you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only open doors to our signature award-winning program three times a year....
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61. Getting to the deepest root of long-haul COVID, chronic fatigue & overdoing - Emily’s Story
Filly is joined with one of our inspirational clients who is mid-way through our Ending Body Burnout Method 6-month program. Emily so honestly and generously shares her ending body burnout journey to overcome...
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60. The 4 Things People Who Heal From Body Burnout Have In Common
Guyssss….It’s May! Which means…doors open on 20 May to our Ending Body Burnout Method - our 6-month holistic healing accelerator that gets the deepest root of your health issues for long-lasting results! This is super...
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