All Episodes
Episodes
130. How Sally Integrated The Warring Parts Within Her & Found Self-Love & Healing
Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Sally came to us after struggling with eczema, chronic fatigue, low immunity & mood imbalances - even after working with 5...
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129. I'm Not My Diagnosis: Breaking Free from Chronic Illness Labels
In today’s episode, Chris & Filly are diving into something that is one of the biggest hidden blocks to healing - the way you talk about your health conditions. If you've ever caught yourself saying "I'm not a...
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128. Feel It To Heal It: Somatic Emotional Processing with Karena Neukirchner
Chris & Filly are joined with Karena Neukirchner, a somatic healing coach, to go deep on the topic of somatic therapy, feeling emotions and sensations in order to heal, and holding space for the subconscious...
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127. “Connect The Dots” - Health Anxiety, Hyperreactivity & Mastocytosis
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who is struggling with debilitating health anxiety, and over-reactive body and mind, and mastocytosis (hyperactive immune...
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126. LIVE Root-Cause Coaching - Motherhood, Sleep Issues & Processing Grief & Confusion
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Pip gets coached on the underlying unconscious root of her sleep issues - unprocessed emotions surrounding her adult...
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125. Vitamin B Toxicity: Should You Be Concerned?
In today’s episode, Chris & Filly dig into a controversial topic that has made the news headlines over the past few months: Vitamin B6 toxicity. While it is a serious condition (and unfortunately has negatively...
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124. Overcoming Burnout Through Experiential Learning with Horses with Melissa Duniam
Chris & Filly are joined with Melissa Duniam, who has an extraordinary story of overcoming body burnout and patterns of doing everything for everyone else, to the detriment of her health. We first met Melissa in...
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123. What A Functional Medicine Practitioner Eats In A Day
In today’s episode, Chris interviews Filly on what she eats in a day! This episode was born out of many questions Filly gets around what she eats, myths around a functional medicine practitioner eating “perfectly”,...
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122. LIVE Root-Cause Coaching - Digging To The Root Of Burnout Patterns
We have a very special episode for you today! Chris coaches a brave soul - Nicole, owner of book keeping firm - live on our podcast. Nicole gets coached on getting to the root of burnout patterns - “control freak”,...
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121. Why You Get Sick On Holidays
In today’s episode, Chris & Filly dig into a common phenomenon in “busy” burned-out people: getting sick on holidays. In true Chris & Filly style, they look at this issue from both a physical and metaphysical...
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120. How To Juggle All The Things (Without Burnout!) with Donna Hann
Chris & Filly are joined with Donna Hann to talk about juggling all the things - business, work, life, family, self-care - and how to do it without burning out!Â
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We’re lucky enough to have Donna coming into our...
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119. “Connect The Dots” - Endometriosis, Gut Issues, Anxiety & Depression
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a dear woman who is struggling with chronic fatigue, chronic neck and pelvic pain, insomnia, depression/anxiety, gut issues, and...
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