All Episodes
Episodes
162. How To Be Happy (Even When Things Feel Tough) with Declan Edwards
Chris & Filly are joined with Declan Edwards, the âHappiness Guyâ to dive into how to retrain the brain to create more happiness, and the strong link between healing body burnout and cultivating more...
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161. Driving With Chris: The Anti-Perfectionist Episode
We have a fun, very real, very imperfect episode for you today. Chris is doing a solo podcast⌠while driving to get a haircut (yep, you heard that right).
Filly told Chris, âWe need to record a podcast,â and she...
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160. How Chris & Filly Regulate In Our Daily Lives
Recently we had a client ask how we regulate on a daily basis, when we feel a âdisturbanceâ in our system. We thought weâd flesh this out on todayâs episode! Hopefully there will be some little gems, inspiration or...
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159. Home Systems For Ease & Calm with Heather Morris
Chris & Filly are joined with Heather Morris to talk all about creating systems in the home to give you back your time, and to create more ease, calm and wellbeing.Â
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About Heather Morris
Heather Morris is an...
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158. COVID-19 Trauma - Part 2: Eliminating Negative Experiences
Last week, Chris & Filly did a podcast episode on COVID-19, and if your body is still holding onto trauma from this time. As promised at the end of the episode, in this weekâs episode we take you through a...
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157. COVID-19: Are You Still Holding Onto Trauma?
Itâs the 6th year anniversary of the COVID-19 pandemic. In this episode, Chris & Filly dive into how you might have experienced trauma during the pandemic, and if your mind-body is still holding onto COVID-19...
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156. Build Better Habits without Overwhelm with Dr Amy Behimer
Chris & Filly are joined with Dr Amy Behimer, for a super practical conversation on how we can break through old beliefs and patterning that keep us stuck and feeling overwhelmed and out of control, and how we can...
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155. Connect The Dots: Fatigue & Body Pain After Extreme Stress & Burnout
In this âConnect The Dotsâ episode, Chris & Filly dive into a listener's case -Â a lady who experiencing chronic fatigue & body pain, after 3 years of extreme stress and burnout, with symptoms still presenting...
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154. Hi new peeps! - hereâs where to start digging
In this solo episode, Chris dives into the essential roadmap for newcomers to the show, explaining how to stop managing symptoms and start uncovering the "gold" found at the root-root-cause of body burnout.
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If...
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153. How Travel Can Become Part of Your Self-Care Tool-Kit with Emma Lovell
Chris & Filly are joined with Emmal Lovell for a super fun chat on how travel can help you prevent and heal from body burnout, and can become part of your self-care tool kit! Â
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About Emma Lovell
Emma Lovell is...
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152. LIVE Root-Cause Coaching â The âGood Girlâ Rulebook, People-Pleasing & Pulling Out the Root Patterns
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Nikky gets coached on the deeper âwhyâ behind her rushing, overdoing, and defaulting to âIâll just do itâ â and how these...
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151. Self-Sabotage Is Not Real (Hereâs Whatâs Really Happening)
If youâve ever said âIâm such a self-sabotagerââŚWe want to challenge that today. The thing is, we donât actually believe in âself-sabotageâ - we donât think itâs real. What we do believe to be true is there are things...
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