All Episodes
Episodes
110. Jason’s Journey: Life After The Ending Body Burnout Method
Chris & Filly are joined with one of our amazing past clients, Jason, who graduated from our Ending Body Burnout Method program 18-months ago. Jase shared his healing story on the podcast back in Sept 2023 -...
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109. The Restrictive Protocol Trap: Your Brain's False Safety Net
Ever notice how you gravitate back to strict food rules and restrictive protocols when healing feels uncertain? In this episode, we (Chris & Filly) uncover why returning to elimination diets and rigid protocols...
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108. Medicinal Mushrooms, Supplements & Foraging with Dr Anna Sitkoff
Chris & Filly are joined with Dr Anna Sitkoff, to talk all things medicinal mushrooms and how they can help with body burnout, including…health benefits, what to look out for with supplements, foraging and...
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107. Healing at Your Pace: Breaking the Shame Cycle
In this episode, we (Chris & Filly) dive into an issue we see all too often in our practice, and that is getting stuck in the “shame cycle” when you feel like you’re not “doing enough” in your healing...
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106. Self-Compassion in Healing, Self-Limiting Beliefs & Hypnotherapy with Sara Raymond
Chris & Filly are joined with Sara Raymond, to dive into her new book, You Are Not Broken:Â A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy.Â
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About Sara Raymond
Sara...
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105. “Connect The Dots” - Exhaustion, Zero Motivation & Lichen Sclerosis
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case who is wife to a FIFO, and is feeling exhausted, brain foggy, struggling with an autoimmune condition, lichen sclerosis (immune system...
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104. Food To Eat for Metabolic Typing with Martin Pytela
Chris & Filly are joined with Martin Pytela, to talk all things metabolic typing - diseases, personality traits, patterns, food, lifestyle, stress and trauma and these are influenced by your metabolic...
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103. Winning the “Launch Boss” Award, Why I Was Sad & How I Manage My Energy During “Busy” Periods
At the end of 2024, we won the “Launch Boss” Award at the Her Empire Builder end of year conference, for our business growth in 2024. The award is demonstrated how we excelled at taking all of Tina Tower’s (our biz...
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102. How Melissa Marsden Got Her Spark Back & Got To The Root of Chronic Gut Issues, Weight Gain, Fatigue & Anxiety
Chris & Filly are joined with one of our fabulous incredible clients from our Ending Body Burnout Method program. When Melissa first started working with us, it was clear to see that she had created a successful...
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101. How To Build A Business Without Burning Out
In this episode, I (Filly) am sharing my keynote presentation that I delivered at the Her Empire Builder’s Gold Coast Conference last year in April, to a room full of 100 women entrepreneurs. When I asked the question...
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100. Celebrating 100 Episodes with…Our Kids!
Woot woot - we’ve reached 100 episodes today! Want to know a crazy stat around this? Only around 4.8% of podcasts reach this milestone achievement. We’ve had so much fun over the last 2 years, bringing you weekly...
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99. LIVE Root-Cause Coaching - Digging into Busy, Over-Achieving, Overwhelm Patterns & The Burn-Crash Cycle
We have a very special episode for you today! Chris coaches a brave soul - Mel - live on our podcast. Mel is a busy Mum of three, working many jobs & doing extra study. She is feeling stuck on the burn-crash cycle...
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