All Episodes
Episodes
136. Easy Does It
Chris takes you through a guided practice about experiencing EASE when you are wanting for something.Â
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In today’s episode, we will:
Take you through a guided practice
Help you be aware of where your FUSES are lit...
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135. Healing From Loneliness, Depression & Alcohol with Belinda Stark
Chris & Filly are joined with Belinda Stark, a certified alcohol mindset coach, to dive into her inspiring story of healing what was hiding underneath a “drinking problem”, depression & loneliness.Â
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We were...
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134. Redefining Your Identity So That You Can Heal!
In today’s episode, we’re sharing a past workshop Chris & Filly did a few years ago inside the Ending Body Burnout Method, all about redefining your identity so that you can heal.Â
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In today’s episode, Chris...
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133. Overcoming Body Burnout, Connecting With Your Vision & Exhaling with Melissa Marsden
Filly is joined once again with Melissa Marsden, a client who graduated from the Ending Body Burnout Method awhile ago, to talk about her own healing journey inside the program, how she is “glowing” & thriving...
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132. LIVE Root-Cause Coaching - Perfectionism & Taming the Inner Critic
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Kristen gets coached on unpacking perfectionism patterns that are driving her burnout and overwhelm and keeping her trapped...
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131. Accessing Your Inner Strength & Inner Knowing
In today’s episode, Chris & Filly are here to help you access your inner strength and inner knowing, so you can get out of the exhausting cycle of “analysis-paralysis” and make confident decisions that will change...
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130. How Sally Integrated The Warring Parts Within Her & Found Self-Love & Healing
Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Sally came to us after struggling with eczema, chronic fatigue, low immunity & mood imbalances - even after working with 5...
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129. I'm Not My Diagnosis: Breaking Free from Chronic Illness Labels
In today’s episode, Chris & Filly are diving into something that is one of the biggest hidden blocks to healing - the way you talk about your health conditions. If you've ever caught yourself saying "I'm not a...
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128. Feel It To Heal It: Somatic Emotional Processing with Karena Neukirchner
Chris & Filly are joined with Karena Neukirchner, a somatic healing coach, to go deep on the topic of somatic therapy, feeling emotions and sensations in order to heal, and holding space for the subconscious...
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127. “Connect The Dots” - Health Anxiety, Hyperreactivity & Mastocytosis
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who is struggling with debilitating health anxiety, and over-reactive body and mind, and mastocytosis (hyperactive immune...
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126. LIVE Root-Cause Coaching - Motherhood, Sleep Issues & Processing Grief & Confusion
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Pip gets coached on the underlying unconscious root of her sleep issues - unprocessed emotions surrounding her adult...
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125. Vitamin B Toxicity: Should You Be Concerned?
In today’s episode, Chris & Filly dig into a controversial topic that has made the news headlines over the past few months: Vitamin B6 toxicity. While it is a serious condition (and unfortunately has negatively...
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