All Episodes
Episodes
153. How Travel Can Become Part of Your Self-Care Tool-Kit with Emma Lovell
Chris & Filly are joined with Emmal Lovell for a super fun chat on how travel can help you prevent and heal from body burnout, and can become part of your self-care tool kit!
About Emma Lovell
Emma Lovell is...
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152. LIVE Root-Cause Coaching – The “Good Girl” Rulebook, People-Pleasing & Pulling Out the Root Patterns
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Nikky gets coached on the deeper “why” behind her rushing, overdoing, and defaulting to “I’ll just do it” — and how these...
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151. Self-Sabotage Is Not Real (Here’s What’s Really Happening)
If you’ve ever said ‘I’m such a self-sabotager’…We want to challenge that today. The thing is, we don’t actually believe in “self-sabotage” - we don’t think it’s real. What we do believe to be true is there are things...
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150. Anxiety, Uncertainty & Breaking Free
Are you stuck in an uncertainty+anxiety loop? Today’s episode is for you! We’ll go deeper into how to rewire your way out of anxiety & body burnout in our free 3-day live event - Rewire Your Brain To Heal Body...
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149. LIVE Root-Cause Coaching - Letting Go of Shame, “Bad Girl” Beliefs & Embracing Enoughness
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Rachel gets coached on unpacking the deep-rooted shame and “bad girl” beliefs that have kept her stuck in cycles of...
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148. Rewiring Chronic Pain: Graded Motor Imagery
In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our holistic healing program, the Ending Body Burnout Method. You'll experience firsthand how we create a...
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147. LIVE Root-Cause Coaching - Overcoming Inner Blocks & Embracing Authenticity
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. E gets coached on feeling “stuck” and discovering what’s really holding her back from engaging in the healing practices she...
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146. Rust Buckets & Mclarens: Sensitive & Insensitive Souls
Have you ever wondered why some people feel everything so deeply, while others just seem to breeze through life, missing all the emotional cues? In this week’s episode, Chris is flying solo and unpacking the world of...
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145. 3 Kids Under 4, Running A Biz & Not Burned Out - How Hayley Osborne Does It
Chris & Filly are joined with Hayley Osborne, where we pick her brain on how the heck she has 3 kids under 4yo, runs a successful business, and is not burned-out. Get ready for lots of little tips & tricks...
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144. Shopping Addiction & Spending Scarcity: A Body Burnout Symptom?
Have you noticed a shopping addiction ramp up with Black Friday Sales & the Christmas season? Or maybe you struggle with this all year round? In this week’s episode, Chris & Filly dive into a listener’s...
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143. Adrenal Fatigue Reset: Our Personal Journeys & New Course
In this week’s episode, Chris & Filly dive into all things adrenal fatigue, through the lens of Filly’s own personal journey of dropping into adrenal fatigue, and how she went about testing for adrenal fatigue and...
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142. Using Stress To Your Advantage with Dr Paul Taylor
Chris & Filly are joined with Dr Paul Taylor, a Psychophysiologist to talk all about the concept “hardiness” and how you can use stress to your advantage, to thrive and grow - versus crumbling under pressure,...
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