All Episodes
Episodes
125. Vitamin B Toxicity: Should You Be Concerned?
In today’s episode, Chris & Filly dig into a controversial topic that has made the news headlines over the past few months: Vitamin B6 toxicity. While it is a serious condition (and unfortunately has negatively...
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124. Overcoming Burnout Through Experiential Learning with Horses with Melissa Duniam
Chris & Filly are joined with Melissa Duniam, who has an extraordinary story of overcoming body burnout and patterns of doing everything for everyone else, to the detriment of her health. We first met Melissa in...
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123. What A Functional Medicine Practitioner Eats In A Day
In today’s episode, Chris interviews Filly on what she eats in a day! This episode was born out of many questions Filly gets around what she eats, myths around a functional medicine practitioner eating “perfectly”,...
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122. LIVE Root-Cause Coaching - Digging To The Root Of Burnout Patterns
We have a very special episode for you today! Chris coaches a brave soul - Nicole, owner of book keeping firm - live on our podcast. Nicole gets coached on getting to the root of burnout patterns - “control freak”,...
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121. Why You Get Sick On Holidays
In today’s episode, Chris & Filly dig into a common phenomenon in “busy” burned-out people: getting sick on holidays. In true Chris & Filly style, they look at this issue from both a physical and metaphysical...
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120. How To Juggle All The Things (Without Burnout!) with Donna Hann
Chris & Filly are joined with Donna Hann to talk about juggling all the things - business, work, life, family, self-care - and how to do it without burning out!Â
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We’re lucky enough to have Donna coming into our...
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119. “Connect The Dots” - Endometriosis, Gut Issues, Anxiety & Depression
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a dear woman who is struggling with chronic fatigue, chronic neck and pelvic pain, insomnia, depression/anxiety, gut issues, and...
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118. LIVE Root-Cause Coaching - Overwhelm, A “Full” Brain & Work-Life-Family Balance
We have a very special episode for you today! Chris coaches a brave soul - Tara Lieshke, an accountant who helps business owners with their bookkeeping and money clarity - live on our podcast. Tara gets coached on...
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117. 5 Coaching Frameworks To Take Back Your Power
In today’s episode, we dive into a listener’s request - what are your top classic sayings, to help clients take back their power, so that they can heal and live life resourcefully? We dive into what these coaching...
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116. Slowing Down, Conscious Dance & Taking Off “The Mask” with Marjolein Akkerman
Chris & Filly are joined with Marjolein Akkerman for a dynamic, spirally, passionate conversation on using conscious dance and movement to help slow down, connect with your self and your body, and essentially take...
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E114. LIVE Root-Cause Coaching - Communicating with Body Pain & Creating Safety To Succeed
We have a very special episode for you today! Chris coaches a brave soul - Maree Kirkpatrick, Sales and Business Growth Strategist & mum of 3 - live on our podcast. Maree got coached on the deeper root of her body...
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E113. Connect To Your Intuition with Laetitia Andrac
Chris & Filly are joined with Laetitia Andrac, for a fascinating conversation about intuition - what it is, how to connect to your intuition, and why NOT connecting to your intuition will lead to burnout and poor...
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