All Episodes
Episodes
146. Rust Buckets & Mclarens: Sensitive & Insensitive Souls
Have you ever wondered why some people feel everything so deeply, while others just seem to breeze through life, missing all the emotional cues? In this week’s episode, Chris is flying solo and unpacking the world of...
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145. 3 Kids Under 4, Running A Biz & Not Burned Out - How Hayley Osborne Does It
Chris & Filly are joined with Hayley Osborne, where we pick her brain on how the heck she has 3 kids under 4yo, runs a successful business, and is not burned-out. Get ready for lots of little tips & tricks...
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144. Shopping Addiction & Spending Scarcity: A Body Burnout Symptom?
Have you noticed a shopping addiction ramp up with Black Friday Sales & the Christmas season? Or maybe you struggle with this all year round? In this week’s episode, Chris & Filly dive into a listener’s...
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143. Adrenal Fatigue Reset: Our Personal Journeys & New Course
In this week’s episode, Chris & Filly dive into all things adrenal fatigue, through the lens of Filly’s own personal journey of dropping into adrenal fatigue, and how she went about testing for adrenal fatigue and...
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142. Using Stress To Your Advantage with Dr Paul Taylor
Chris & Filly are joined with Dr Paul Taylor, a Psychophysiologist to talk all about the concept “hardiness” and how you can use stress to your advantage, to thrive and grow - versus crumbling under pressure,...
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141. The MESS Framework: Know Your Capacity Before You Blow A Fuse
In this week’s episode, Chris & Filly take you through the MESS framework - a foundational framework to help you identify your capacity and readiness to do the things you need to do to heal (and to live life), so...
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140. Ayurvedic Take On Burnout & Hormones with Dr Harmony Robinson-Stagg
Chris & Filly are joined with Dr Harmony Robinson-Stagg, a multi-modality holistic health practitioner, to chat about her new book Ayurveda & the Alchemy of HER & an Ayurveda take on overcoming...
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139. Connect The Dots: Autonomic Nervous System Dysregulation, POTs, Vestibular Migraines
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who is struggling with autonomic nervous system dysregulation, POTs & vestibular migraines, post COVID lockdowns, stress...
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138. Filly’s Exhale Retreat Experience - Apathy, Touch, Mother Love & Coming Home
In this week’s episode, Filly talks to Chris about her recent experience at Melissa Marsden’s Exhale Retreat. Sit back, and get ready for a very “around the fire” type personal conversation as Filly shares the...
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137. Prevention Over Cure: Keeping Girls In School & Out Of Sex Brothels
If you don’t know already, our holistic healing practice, Chris & Filly Functional Medicine are partnered with Free To Shine - a truly amazing child protection organisation in Cambodia that helps keep children in...
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136. Easy Does It
Chris takes you through a guided practice about experiencing EASE when you are wanting for something.Â
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In today’s episode, we will:
Take you through a guided practice
Help you be aware of where your FUSES are lit...
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135. Healing From Loneliness, Depression & Alcohol with Belinda Stark
Chris & Filly are joined with Belinda Stark, a certified alcohol mindset coach, to dive into her inspiring story of healing what was hiding underneath a “drinking problem”, depression & loneliness.Â
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We were...
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