Ending Body Burnout

Jane

Before embarking on my health & wellness journey with Chris & Filly, I was feeling terrible anxiety, complete lack of motivation, mood disorder and generally feeling very unwell & stuck.

On my own, my issues felt insurmountable/impossible to resolve. But Chris & Filly’s program was so much different! Their holistic approach to wellness is amazing - I have only ever been offered dietary advice, a nutrition consultation, personal training or counselling...

...This is like everything wrapped up in one awesome, kindly delivered package with two of the best humans ever. I knew their protocol was working when I started making small (in my mind "pathetic") changes to what I was doing. It wasn't even 100% of what was being advised and it STILL made a massive difference!

Also when I started hearing Chris's voice in my head or thinking about things he had said as daily issues started coming up. I am still a long way off with plenty of improvement to make BUT I feel like I'm moving forwards and have actual momentum for the first time in 2 years.

The supplements are ACTUALLY helping me and I'm the world's biggest cynic when it comes to them. I am exercising regularly, my expectations of myself are more realistic and I am starting to feel more confident making friends and meeting new people. I am actually starting to feel like my old self.

Maralyn

I was suffering with infections after I gave birth to my first child. I was also struggling with chronic yeast infections. I felt extremely weak & exhausted all the time.

Through some testing with Filipa’s service I found out I had parasites, bacterial infections, my overall gut health was really bad. She got me on a healing plan.

I was taking different supplements, hot/cold showers, meditating, cleaning up my sleep hygiene & more! Needless to say all my terrible symptoms went away within about 2 months & 3-6 months I was feeling much better.

Post partum one year I had my strength back!

I am very grateful for the time & patience Filipa has with her clients. Probably my favorite thing about my entire experience with her is how much I learned about taking better care of my health. With all the treatments we did she would educate me on why this heals your body.

Highly recommend her services for a natural healing experience!!

Meg

Before I discovered Filipa I was feeling depleted after over 5 years of pregnancies and breastfeeding, I had tried several natural practitioners, but I wasn’t making progress. Because there was technically nothing wrong with me, no one seemed too fussed with my complaints.

Filipa was the first one to suggest full testing of my adrenals and gut health and this was such a game changer. I finally knew what I was dealing with and Filipa set me up with the perfect protocol that consisted of both lifestyle changes and supplements.

Immediately many of my symptoms disappeared and after a few months I felt so much more vitality than I had in years.

It had taken 6 months to get pregnant with both our children but my body was obviously healthy and well balanced after working with Filipa as we got pregnant with our third without even trying! I feel so much less anxiety this pregnancy and know that my body is a healthy vessels for this baby.

I was always sick after my second child was born but I wasn’t sick once last winter after working with Filipa. I’m excited to have her support during this pregnancy and the newborn stage.

Filipa is approachable and immediately made me feel comfortable. Her sense of humour is lovely and her thoroughness is what makes her a stand out in the health and wellness world.