Want free access to our best “great sleep” resources - all in the one place?!
"Sleep Deep Again: Your Holistic Guide to Healing Sleep & Body Burnout"
Join Chris & Filly for a special on-demand workshop, to help you unravel what’s going on beneath your sleep issues & body burnout, and the steps to take to heal (without strict sleep protocols that take hours to do before bed!)
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Introducing
"Sleep Deep Again: Your Holistic Guide to Healing Sleep & Body Burnout"
Are you lying awake at night, mind racing, even though you're completely exhausted, wondering why you just can’t switch off?
Maybe you're even feeling guilty about not being able to 'get it together' with your sleep.
You're not alone!
I get it. I've been there - that frustrating cycle of being completely burned out but unable to get the rest you desperately need. And here's what I discovered: it's not just about sleep hygiene or having a better bedtime routine.
That's why we've created this comprehensive (and free guide!) "Sleep Deep Again: Your Holistic Guide to Healing Sleep & Body Burnout" It's specifically designed for busy, burned out mid-life women & men who are ready to understand what's really going on beneath the surface of their sleep struggles.
Inside “Sleep Deep Again”
you'll discover:
- Body System Imbalances & Root-Causes Video: A deep-dive video where I reveal the hidden connection between burnout, body systems imbalances, poor sleep patterns and the root-causes of insomnia
- 3-Day Sleep Detox Guide: Your practical roadmap to reset your sleep-wake cycle and start feeling refreshed, using the power of the sun (this will get you sleeping like a baby in no time!)
- Access to our most popular Sleep Revenge Procrastination video (yes, it's a real thing!), where we uncover unconscious patterns that block a good night’s sleep
What happens when I
register for the Sleep Deep Again guide?
After you register, you will be sent directly to the on-demand resources page, where you can start digging into the content straight away.
You'll also receive an email confirmation, with the Sleep Deep Again resource link so you can return back to the content anytime you need.
NOTE:
Make sure to flag our emails as “safe” so they don’t end up in junk, as we'll be sending you lots of other free goodies to help you in your healing journey!
On a mission to end body burnout...
for good!!
We’ve put together this sleep Deep Again resource on this live workshop because we are on a mission to end body burnout…for good! Because, poor sleep not only exacerbates body burnout, but it also makes it impossible to heal from.
I’ve experienced body burnout THREE times, and each time I had to go deeper into discovering the root-cause - not just looking at the physical body, but also the unconsious mind, the nervous system & the brain, and how distressing events from the past effected it. It took me 10 years to unlock the code - and now I want to accelerate your healing & take you through exactly what I did do resolve my chronic weird health issues - insomnia, anxiety, gut issues, low immunity, body pain, female hormone issues, low energy, chemical sensitivity, histamine intolerance - as well as deep-seated perfectionism, people pleasing & addictive-doing patterns that steeped in past distressing events & that led to the health issues in the first place.
When you follow our Sleep Deep Again resources, you will begin to uncover your SPARK again & step into the body & life of your dreams!
About Chris & Filly
Chris Bellette
Burnout Recovery Coach
Master NLP Practitioner
Human Movement Science Grad
Former athlete & Army reservist
Filly's food taste tester
Beach-loving guitar player
Filipa Bellette
Functional Medicine Practitioner
Clinical Nutritionist, Coach & Trauma Therapist
PhD Scholar
Award-winning author
Mama of 2 girls
Lover of sunshine & good food
