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The Ending Body Burnout Book

A functional medicine guide for "busy" women with energy, mood & gut issues.

"Find your spark!"
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About the book

Ending Body Burnout

 

Hey there “busy” lady, juggling all the things! While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” (and even a badge of honour) - it’s NOT “normal”. And it’s a major contributor to health issues. And if you’ve got kiddies and a family to look after, that’s adding even more into your already “overfull” schedule. First comes the physical stress of pregnancy, birth, breastfeeding, sleepless nights. Then, as the kids grow up, the mental load of juggling mothering, building a business or career, keeping your partner happy, housework, taxi-ing the kids, navigating teens, staying up late trying to tick-off your to-do’s…It can be a recipe for disaster! All these stressors, if left unchecked, cause body burnout - meaning your body systems literally burnout, breakdown or become imbalanced.

If you’re struggling with burnout symptoms like energy, mood and/or gut issues (especially if you’re past the childbearing little baby years - or haven’t even had kids), it is highly likely your insides aren’t doing so well - and you’ll want to read Ending Body Burnout. In this book, Functional Medicine Practitioner and PhD Scholar, Filipa Bellette, takes you through the three main body systems that burnout in high-achieving mums juggling all the things, as well as the three key principles you need to address to end your body burnout…for good!

So buckle in, and get ready for me to take you through, step-by-step, how you can rebuild your body and get your spark back - without giving up work, kids, and the things you love. Get ready for epic health well into your late 30’s, 40’s, 50’s and beyond! Woot!

 

Are you ready to end your body burnout?

About the author

Filipa Bellette, PhD

Filipa is co-founder of multi award-winning health practice Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine. She is also a PhD Scholar, award-winning writer & regularly featured in the media, such as Forbes, Body+Soul and nine.com.au

Together with her husband Chris Bellette (contributing author to this book), Filipa has worked with over 2,000+ burned-out women and men in the past combined 25+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues. They were recently awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women’s Small Business Champion Awards 2022.

Filipa’s own passion for helping “busy” people have more energy, productivity and connection, came from her own personal experience of body burnout, after juggling the demands of business, family, and her failing health.

What people are saying about 'Ending Body Burnout'

Lisa Corduff | Speaker & Founder Lisa Corduff

‘There is so much to love about this book. And it’s not just the fascinating exploration of applying Functional Medicine to our modern lives, or the set-by-step approach Filly takes. Nope, I think it’s the humanness of this book that makes it a brilliant read. Science is great, but it’s often inaccessible. Filly has a remarkable way of breaking things down and making them actionable. Ending Body Burnout. It’s the book I’ll be putting in the hands of everyone I know when she tells me she is confused about an aspect of her health.’

Dr Kristy Goodwin | Speaker, Researcher, Author

'Ending Body Burnout translates complex science into digestible (pardon the pun) and practical information and strategies the reader can apply to better understand their health. Filly has distilled common health issues facing stressed and burned out women, into relatable case studies. This book is a must-read for any woman who's experienced burnout and is looking for science-backed solutions.'

Lorraine Murphy | Best-Selling Author & Founder Lorraine Murphy

Burnout can be a bewildering place to be, and what we need
in that place is expert information, a holistic approach and someone who has not only walked that path themselves, but has helped thousands of others do the same.

Filipa, with this book, does exactly that.’

Jeannie Savage | Author & Entrepreneur: Better in Business & Cloud9 Strategic

‘This book is GOLD for any woman juggling all the things and stuck in the “B” word (busy!). After experiencing my own “body burnout” (gut issues, allergies, fatigue), I know just how much it can impact your ability to function in business and in life. Filipa’s step-by-step process is what I wished I had, years ago.’

Erica Mansfield | Retired Mama!

‘This book gives everyone an opportunity to take immediate steps towards being healthier and happier - regardless of where we are in life. Filipa’s knowledge is shared in a relatable way through her real-life examples, and her genuine warmth really shines through the pages. Having consulted with Filipa in the past, with great results for my health, I was excited to have many more “Wow!” moments as I read this book, and a feeling of being empowered to continue my journey. I wish I’d had access to the wisdom in this book, when I was a young, very burnt-out mum. I'm so glad to have the opportunity now as a woman in my fifties! Thanks Filly!’

What people are saying about 'Ending Body Burnout'

Lisa Corduff | Speaker & Founder Lisa Corduff

‘There is so much to love about this book. And it’s not just the fascinating exploration of applying Functional Medicine to our modern lives, or the set-by-step approach Filly takes. Nope, I think it’s the humanness of this book that makes it a brilliant read. Science is great, but it’s often inaccessible. Filly has a remarkable way of breaking things down and making them actionable. Ending Body Burnout. It’s the book I’ll be putting in the hands of everyone I know when she tells me she is confused about an aspect of her health.’

Dr Kristy Goodwin | Speaker, Researcher, Author

'Ending Body Burnout translates complex science into digestible (pardon the pun) and practical information and strategies the reader can apply to better understand their health. Filly has distilled common health issues facing stressed and burned out women, into relatable case studies. This book is a must-read for any woman who's experienced burnout and is looking for science-backed solutions.'

Lorraine Murphy | Best-Selling Author & Founder Lorraine Murphy

Burnout can be a bewildering place to be, and what we need
in that place is expert information, a holistic approach and someone who has not only walked that path themselves, but has helped thousands of others do the same.

Filipa, with this book, does exactly that.’

Jeannie Savage | Author & Entrepreneur: Better in Business & Cloud9 Strategic

‘This book is GOLD for any woman juggling all the things and stuck in the “B” word (busy!). After experiencing my own “body burnout” (gut issues, allergies, fatigue), I know just how much it can impact your ability to function in business and in life. Filipa’s step-by-step process is what I wished I had, years ago.’

Erica Mansfield | Retired Mama!

‘This book gives everyone an opportunity to take immediate steps towards being healthier and happier - regardless of where we are in life. Filipa’s knowledge is shared in a relatable way through her real-life examples, and her genuine warmth really shines through the pages. Having consulted with Filipa in the past, with great results for my health, I was excited to have many more “Wow!” moments as I read this book, and a feeling of being empowered to continue my journey. I wish I’d had access to the wisdom in this book, when I was a young, very burnt-out mum. I'm so glad to have the opportunity now as a woman in my fifties! Thanks Filly!’

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Ending Body Burnout

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  • Discover the body systems that burnout when you're running "busy" patterns
  • How to heal the unconscious mind, so body systems can heal
  • How to eat, sleep and move well, to support healing
  • How to set up your environment for success
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