The Ending Body Burnout Book
A functional medicine guide for "busy" women with energy, mood & gut issues.
"Find your spark!"
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About the book
Ending Body Burnout
Hey there “busy” lady, juggling all the things! While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” (and even a badge of honour) - it’s NOT “normal”. And it’s a major contributor to health issues. And if you’ve got kiddies and a family to look after, that’s adding even more into your already “overfull” schedule. First comes the physical stress of pregnancy, birth, breastfeeding, sleepless nights. Then, as the kids grow up, the mental load of juggling mothering, building a business or career, keeping your partner happy, housework, taxi-ing the kids, navigating teens, staying up late trying to tick-off your to-do’s…It can be a recipe for disaster! All these stressors, if left unchecked, cause body burnout - meaning your body systems literally burnout, breakdown or become imbalanced.
If you’re struggling with burnout symptoms like energy, mood and/or gut issues (especially if you’re past the childbearing little baby years - or haven’t even had kids), it is highly likely your insides aren’t doing so well - and you’ll want to read Ending Body Burnout. In this book, Functional Medicine Practitioner and PhD Scholar, Filipa Bellette, takes you through the three main body systems that burnout in high-achieving mums juggling all the things, as well as the three key principles you need to address to end your body burnout…for good!
So buckle in, and get ready for me to take you through, step-by-step, how you can rebuild your body and get your spark back - without giving up work, kids, and the things you love. Get ready for epic health well into your late 30’s, 40’s, 50’s and beyond! Woot!
Are you ready to end your body burnout?
About the author
Filipa Bellette, PhD
Filipa is co-founder of multi award-winning health practice Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine. She is also a PhD Scholar, award-winning writer & regularly featured in the media, such as Forbes, Body+Soul and nine.com.au
Together with her husband Chris Bellette (contributing author to this book), Filipa has worked with over 2,000+ burned-out women and men in the past combined 25+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues. They were recently awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women’s Small Business Champion Awards 2022.
Filipa’s own passion for helping “busy” people have more energy, productivity and connection, came from her own personal experience of body burnout, after juggling the demands of business, family, and her failing health.
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