All Episodes
Episodes
150. Anxiety, Uncertainty & Breaking Free
Are you stuck in an uncertainty+anxiety loop? Today’s episode is for you! We’ll go deeper into how to rewire your way out of anxiety & body burnout in our free 3-day live event - Rewire Your Brain To Heal Body...
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149. LIVE Root-Cause Coaching - Letting Go of Shame, “Bad Girl” Beliefs & Embracing Enoughness
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Rachel gets coached on unpacking the deep-rooted shame and “bad girl” beliefs that have kept her stuck in cycles of...
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148. Rewiring Chronic Pain: Graded Motor Imagery
In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our holistic healing program, the Ending Body Burnout Method. You'll experience firsthand how we create a...
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147. LIVE Root-Cause Coaching - Overcoming Inner Blocks & Embracing Authenticity
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. E gets coached on feeling “stuck” and discovering what’s really holding her back from engaging in the healing practices she...
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146. Rust Buckets & Mclarens: Sensitive & Insensitive Souls
Have you ever wondered why some people feel everything so deeply, while others just seem to breeze through life, missing all the emotional cues? In this week’s episode, Chris is flying solo and unpacking the world of...
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145. 3 Kids Under 4, Running A Biz & Not Burned Out - How Hayley Osborne Does It
Chris & Filly are joined with Hayley Osborne, where we pick her brain on how the heck she has 3 kids under 4yo, runs a successful business, and is not burned-out. Get ready for lots of little tips & tricks...
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144. Shopping Addiction & Spending Scarcity: A Body Burnout Symptom?
Have you noticed a shopping addiction ramp up with Black Friday Sales & the Christmas season? Or maybe you struggle with this all year round? In this week’s episode, Chris & Filly dive into a listener’s...
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143. Adrenal Fatigue Reset: Our Personal Journeys & New Course
In this week’s episode, Chris & Filly dive into all things adrenal fatigue, through the lens of Filly’s own personal journey of dropping into adrenal fatigue, and how she went about testing for adrenal fatigue and...
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142. Using Stress To Your Advantage with Dr Paul Taylor
Chris & Filly are joined with Dr Paul Taylor, a Psychophysiologist to talk all about the concept “hardiness” and how you can use stress to your advantage, to thrive and grow - versus crumbling under pressure,...
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141. The MESS Framework: Know Your Capacity Before You Blow A Fuse
In this week’s episode, Chris & Filly take you through the MESS framework - a foundational framework to help you identify your capacity and readiness to do the things you need to do to heal (and to live life), so...
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140. Ayurvedic Take On Burnout & Hormones with Dr Harmony Robinson-Stagg
Chris & Filly are joined with Dr Harmony Robinson-Stagg, a multi-modality holistic health practitioner, to chat about her new book Ayurveda & the Alchemy of HER & an Ayurveda take on overcoming...
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139. Connect The Dots: Autonomic Nervous System Dysregulation, POTs, Vestibular Migraines
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who is struggling with autonomic nervous system dysregulation, POTs & vestibular migraines, post COVID lockdowns, stress...
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