All Episodes
Episodes
133. Overcoming Body Burnout, Connecting With Your Vision & Exhaling with Melissa Marsden
Filly is joined once again with Melissa Marsden, a client who graduated from the Ending Body Burnout Method awhile ago, to talk about her own healing journey inside the program, how she is “glowing” & thriving...
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132. LIVE Root-Cause Coaching - Perfectionism & Taming the Inner Critic
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Kristen gets coached on unpacking perfectionism patterns that are driving her burnout and overwhelm and keeping her trapped...
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131. Accessing Your Inner Strength & Inner Knowing
In today’s episode, Chris & Filly are here to help you access your inner strength and inner knowing, so you can get out of the exhausting cycle of “analysis-paralysis” and make confident decisions that will change...
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130. How Sally Integrated The Warring Parts Within Her & Found Self-Love & Healing
Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Sally came to us after struggling with eczema, chronic fatigue, low immunity & mood imbalances - even after working with 5...
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129. I'm Not My Diagnosis: Breaking Free from Chronic Illness Labels
In today’s episode, Chris & Filly are diving into something that is one of the biggest hidden blocks to healing - the way you talk about your health conditions. If you've ever caught yourself saying "I'm not a...
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128. Feel It To Heal It: Somatic Emotional Processing with Karena Neukirchner
Chris & Filly are joined with Karena Neukirchner, a somatic healing coach, to go deep on the topic of somatic therapy, feeling emotions and sensations in order to heal, and holding space for the subconscious...
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127. “Connect The Dots” - Health Anxiety, Hyperreactivity & Mastocytosis
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who is struggling with debilitating health anxiety, and over-reactive body and mind, and mastocytosis (hyperactive immune...
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126. LIVE Root-Cause Coaching - Motherhood, Sleep Issues & Processing Grief & Confusion
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Pip gets coached on the underlying unconscious root of her sleep issues - unprocessed emotions surrounding her adult...
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125. Vitamin B Toxicity: Should You Be Concerned?
In today’s episode, Chris & Filly dig into a controversial topic that has made the news headlines over the past few months: Vitamin B6 toxicity. While it is a serious condition (and unfortunately has negatively...
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124. Overcoming Burnout Through Experiential Learning with Horses with Melissa Duniam
Chris & Filly are joined with Melissa Duniam, who has an extraordinary story of overcoming body burnout and patterns of doing everything for everyone else, to the detriment of her health. We first met Melissa in...
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123. What A Functional Medicine Practitioner Eats In A Day
In today’s episode, Chris interviews Filly on what she eats in a day! This episode was born out of many questions Filly gets around what she eats, myths around a functional medicine practitioner eating “perfectly”,...
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122. LIVE Root-Cause Coaching - Digging To The Root Of Burnout Patterns
We have a very special episode for you today! Chris coaches a brave soul - Nicole, owner of book keeping firm - live on our podcast. Nicole gets coached on getting to the root of burnout patterns - “control freak”,...
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