All Episodes
Episodes
80. Safe Exercise for Mums, Pelvic Floor & Preventing Injury with Jen Dugard
Filly is joined with the trail-blazing Jen Dugard, a fitness professional passionate about serving mums and exercise trainers. I came across Jen back in 2021 - she was one of our coaches in a business program we were...
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79. How Grace Got Her Spark Back & Rewired Over-doing Patterns & Debilitating Vestibular Migraines
Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Grace reached out to us initially as she was exhausted by her over-doing, over-responsible patterns, and was fed up with her...
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78. How Kerrie Got Her Spark Back & Healed Burnout, Mood Swings & Food Sensitivities
Filly is joined with one of our gorgeous Ending Body Burnout Method clients. Kerrie has been soooo much fun to work with. She came to us in the depths of burnout from a lifetime of over-doing (triggered by deep...
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77. Why Everyone in Body Burnout Has Unresolved Trauma & How To Clear It Fast with Judith Richards
Filly is joined with Judith Richards, creator of the revolutionary trauma therapy, The Richards Trauma Process (TRTP). I first witnessed the power of TRTP when I had a new client do TRTP with another practitioner...
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76. 7 Mistakes People Make When "Rewiring The Brain"
In this episode, Chris & Filly dive into a topic that is becoming more and more prevalent in the health space, and that is the modality and practice of “rewiring the brain” to overcome chronic health issues. You...
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75. Money Mindset & Body Burnout with Alpha Schulte
Chris & Filly are joined with Alpha Schulte to talk all things money mindset and its connection to body burnout. I asked Alpha onto the show because money and finances are a huge stressor for many people, and...
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74. Why Genetic Testing Can Do More Harm Than Good
In this episode, Chris & Filly dive into a commonly asked question from many of our clients when they first start working with us, and that is: are my genes causing my body burnout? Should I do a genetic test? And...
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73. Fear of Loss & Body Burnout with Christopher Knight
Chris & Filly are joined with Christopher Knight to dive deep into the fear of loss and why this is a huge reason why people burnout and struggle to overcome chronic health issues.Â
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About Christopher...
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72. Nervous System Regulation & Burnout with Jessica Maguire
Chris & Filly are joined with Jessica Maguire to talk all things nervous system. I’ve been following Jessica on socials for quite some time, and she is seriously one of the smartest people I know when it comes to...
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71. LIVE Root-Cause Coaching - Grief, Multiple Sclerosis Flareup & “I’m not your mum, wipe your own bum!”
We have a very special episode for you today! Chris coaches a brave soul - Daisy - live on our podcast. They dig into stress & multiple sclerosis flare up post losing her father, and what’s going on below the...
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70. Bridging The GP Gap In Mental Health with Dr Shiromi Wimalaguna
Filly is joined with Dr Shiromi Wimalaguna, a GP passionate about advocating for mental health. I met Dr Shiromi in a business group we are both part of, and straight away I felt connected to her and her warm and...
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69. How To Not Stuff Up Your Kids & Protect Them From Body Burnout
In this episode, Chris & Filly dive into a commonly asked question that almost every client who has children asks at some point: how do I NOT stuff up my kids? How can I make sure they don’t end up in body...
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