All Episodes
Episodes
74. Why Genetic Testing Can Do More Harm Than Good
In this episode, Chris & Filly dive into a commonly asked question from many of our clients when they first start working with us, and that is: are my genes causing my body burnout? Should I do a genetic test? And...
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73. Fear of Loss & Body Burnout with Christopher Knight
Chris & Filly are joined with Christopher Knight to dive deep into the fear of loss and why this is a huge reason why people burnout and struggle to overcome chronic health issues.Â
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About Christopher...
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72. Nervous System Regulation & Burnout with Jessica Maguire
Chris & Filly are joined with Jessica Maguire to talk all things nervous system. I’ve been following Jessica on socials for quite some time, and she is seriously one of the smartest people I know when it comes to...
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71. LIVE Root-Cause Coaching - Grief, Multiple Sclerosis Flareup & “I’m not your mum, wipe your own bum!”
We have a very special episode for you today! Chris coaches a brave soul - Daisy - live on our podcast. They dig into stress & multiple sclerosis flare up post losing her father, and what’s going on below the...
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70. Bridging The GP Gap In Mental Health with Dr Shiromi Wimalaguna
Filly is joined with Dr Shiromi Wimalaguna, a GP passionate about advocating for mental health. I met Dr Shiromi in a business group we are both part of, and straight away I felt connected to her and her warm and...
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69. How To Not Stuff Up Your Kids & Protect Them From Body Burnout
In this episode, Chris & Filly dive into a commonly asked question that almost every client who has children asks at some point: how do I NOT stuff up my kids? How can I make sure they don’t end up in body...
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68. Simple Eating with The Healthy Chef Teresa Cutter
Chris & Filly are joined with Teresa Cutter, more famously known as The Healthy Chef. This was definitely a fan-girl moment for me (Filly) when Teresa said “Yes!” to coming on the podcast. When I first started my...
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67. “Connect The Dots” - Anxiety, Depression, Weight Loss & Calorie Deficit
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around anxiety, depression and difficulty losing weight even after eating a calorie deficit diet. They cover:
The listener’s symptoms,...
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66. Intuitive Functional Medicine™️ & Healing The Whole Self with Erin Holt
Filly is joined with the Funk’tional Nutritionist Erin Holt, a power-house functional medicine practitioner based in the USA. I was sooooooo excited when Erin said “Yes!” to coming onto our show. I have been following...
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65. The Top 4 Lessons I’ve Learned About Healing In The Last 4 Decades
Filly recently turned the Big 4-0 - woot woot! In today’s episode, I dive into the top 4 things I’ve learned about healing since turning 40 (I was going to do 40 things, but thought that would be a bit too lengthy...
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64. How To Eat To Change How You Drink with Dr Brooke Scheller
Filly is joined with Dr Brooke Scheller to talk all things alcohol - the stats, how it affects the body systems & how to use food as medicine and supplementation to overcome alcohol consumption and recover to full...
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63. LIVE Root-Cause Coaching - Over-Doing, Diarrhoea & Chronic Inflammation
We have a very special episode for you today! Chris coaches a brave soul - Lucy - live on our podcast. They dig into patterns of over-doing, diarrhoea and chronic inflammation, and what’s going on below the surface at...
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