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Chris
Hello and welcome to the ending Body Burnout show. We are your host, Chris and Filly, co-founders of a multi winning functional medicine practice serving busy people with energy, mood and gut issues.
00:00:17:01 - 00:00:22:20
Filly
Well, business, addictive doing, people pleasing and perfectionism might be the norm. It's not normal.
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Filly
And it's a major contributor.
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Filly
To health issues.
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Chris
Our goal with this show is to give you a holistic root root cause approach to healing your body so that you don't have to continue doctor or diet hopping or popping a gazillion supplements hoping something might stick.
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Filly
So get ready to heal your body. Get your spark back deeply, connect.
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Filly
With yourself, and step into the life of your dreams.
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Chris
Let's dive in.
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Filly
Hello! Welcome to the.
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Filly
Podcast. We have a great little episode for you today all about.
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Filly
Word swapping.
00:01:02:27 - 00:01:23:29
Filly
Rewiring the brain, and switching off your chronic health symptoms. And today, you get a sneak peek into a live at group workshop that we held in the past as part of our Ending Body Burn Out method program. We've never done this before, so it's a cool little sneak peek into experiencing what it's like to work with us inside out.
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Filly
A six month holistic root cause healing program, our ending body burn out method is opening doors a very soon in one.
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Filly
Week, which.
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Filly
I'm so excited.
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Filly
About and it.
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Filly
Is a it's a one on one program. I mean, there are two options of working with this. And both options have one on one support. So it's not just a course, it's not just group coaching. You get so much individualised personalised support and one on one time with Chris and or I and is part of our ending body burn out method.
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Filly
We also hold weekly live workshops to support the healing of our clients, where we can take a practice and dive deeper into that so that they can learn to really embody and integrate and to get coaching and to have their questions answered in real time.
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Filly
Or take a.
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Filly
Coaching framework and really unpack that so that, they become their own self healer. And we're creating a transformational space for that. So I'm sharing this workshop for two reasons. First one is so you can experience real time the way that we run our group sessions, I know that there are a lot of people that I talk to that are kind of apprehensive about, you know, the group part of our ending body burn out method, which I always find so interesting and so curious, like curiously, I wonder if that is a pattern that is not very resourceful.
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Filly
It's like, okay, sometimes people have a preconceived idea that it's sort of like a AA meeting where you sit around and you talk about your problems and you get some therapy. It's not like that at all. It's very workshop style. As I said before, we go deep into a practice or a coaching framework and we're taking all our clients through that during the workshop, which is what you experience in this episode today, and just a reminder that the doors do open in a week, but if you are on a waitlist, you will have a 48 hour early bed bonus period to be able to join early, which is great if you can do
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Filly
that, because then you can save or secure a spot. We do provide 101 consulting and coaching, so we only have limited spaces or sorry. If you're on the waitlist, you get access to our early bird bonuses, which are worth over $500, and our prices to the program will be increasing next intake. So if you jump on the waitlist, join this.
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Filly
During the.
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Filly
This.
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Filly
Period, then you'll save up to $1,700, which is always nice.
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Filly
So I'll pop in.
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Filly
The show notes. The waitlist. And the second reason why we are running this workshop is we dive into running this workshop, sharing it on our podcast. Sorry is because we're diving into a specific brain retraining practice to help rewire brain body signals and to switch off chronic health issues. So it's really practical. This is a tool that I actually discovered through another podcast ages ago when I was on my own healing journey, and this one practice changed things big time for me, especially around gut issues and histamine intolerance.
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Filly
And even like food allergy sensitivities, skin issues. So it's a pretty amazing, very simple, but very profound practice. And I'm gifting that to you today. And if you really like and resonate with today's episode, you will love our three day free event Rewire Your Brain to Heal body burn out where we will, where we will share so much more of this style.
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Filly
Of of.
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Filly
Coaching. So I'll put that in the show notes. That event starts next week during lunch week, and it's a great way to experience what it's like working with us in real time as well. So also just so that, you know, the episode finishes quite abruptly because we're only sharing part of the live workshop. I do in the workshop that is in the recording portal for our clients.
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Filly
Then continue on to talk about self davening and taking them through a somatic process. But I haven't included that in this episode one. It would be a very long episode, but also you can join the ending body burnout method to get more of, the practices. All right, so let's dive into today's podcast.
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Filly
Hello, everybody. How are we? Hi.
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Chris
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Filly
Okay, so I'm really excited about tonight's.
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Filly
Topic.
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Filly
Because it was one that I found.
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Filly
Super useful when I was.
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Filly
On a my own healing journey.
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Filly
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Filly
We'll get to that in a second.
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Filly
What I would love to start off with, because I don't know if.
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Filly
Anyone remembers last week, I'm like, oh, wins. Oh no no no no wait wait. We'll get to that later. And I never gave you guys the opportunity to share wins.
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Filly
So in the chat box, how pop in the chat box a win that you've had this week or multiple.
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Filly
This kind of carries on from what we were talking about last week with evidence collecting. So helps to focus, the brain towards what you do want and celebrating the wins.
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Filly
And curious if anyone's been, like, actively collecting evidence this past week. And have you found it useful? Has it helped?
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Filly
That's okay. Julie.
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Chris
Oh, good. Nat. No worries.
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Filly
Ooh. Caroline.
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Filly
I went to the supermarket after work today, and I was starving. But I did not find any cheats. A huge win for me. He kicked. Well, you tempted or it was, like, purely like.
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Filly
Nah, don't want him, don't need them.
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Chris
Oh, Mariah, this is really cool. I'm to have, ten active clients a week by the end of the year. And you hit seven this week. That's really cool. Having that capacity to be able to serve. Yay! And work. I'm so excited for you. What a blessing. That's awesome.
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Filly
Still two more months to. You'll get way more than three.
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Filly
If you want more than ten.
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Filly
Pam majorly triggered. Started to spiral, but I was able to use new tools to bring myself back to power. Wow.
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Chris
That's cool.
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Filly
Awesome, awesome.
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Filly
So good. So free.
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Filly
Today. Oh, hang on.
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Filly
Sally, and welcome to your first live group, Sally. Super exciting. Completed at. Let's this week.
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Filly
Learnt lots from my latest test results. Go to plan to start. Yes.
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Chris
Yeah, it's been a big. I was going to say week but it's been a it's a big period for you. So hey good job.
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Filly
And Julie staying with daughter and grandchildren last weekend and gave myself rest with legs up. Awesome. Had a I would be curious around how you felt whilst doing that. Was it like, oh, I give myself permission or.
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Filly
I have to do this? Hey Kathy.
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Filly
I found myself super calm this week even in the face of trialling situations. Awesome.
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Filly
Say good. Oh my. For I.
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Filly
Also 70% through spark after giving myself a full day to work through the.
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Filly
Materials. Nice.
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Filly
And we had some clients. I think it was Fiona, someone who's been working with us for a while, and she's like, sometimes it's fast, sometimes it's slow, and it's okay. Sorry, Marie, you've just had, like, a fast, speedy. Okay. So we're going to talk about word swapping today, which is a technique. It's a really specific brain retraining exercise or practice.
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Filly
I would prefer to use the word practice because you're practising it daily all the time. And I'm curious if anyone who is new, because I'm sure that people who have done a spark cycle or two or more would definitely know what we are talking about when we talk about word swapping, but just in the chat box, if you haven't got to this part in desired state, which is the very last outlet at the end, curious to know if you have heard of these, if you've tried it, and also if you have tried it, or you've been implementing it so far, your experience of it.
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Chris
Got a good question from Denise. Here we are. Flare ups. Flare up of symptoms. When you've possibly found the root cause.
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Filly
Sometimes.
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Chris
Yet not everybody. But, stuff happens. We call it next level problems. You know, when you get to, a new level of growth. Maybe the thing is, being there the whole time, and you've created space for, this, this beautiful sensation in your body to to come out, to just remind you. Hey, I'm important. I've got something to tell you.
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Chris
Remember? Don't forget about me. I know you're working on stuff, but remember the remember the thing. And, you know, maybe that's a that's a frame that you can look at the symptom flare up as.
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Filly
Yeah. Have you got any,
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Filly
Well, I think about two things as well. So depending on, like.
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Filly
It's nice, it's not like, oh, I've seen the monster on the bed, and it's so cute and fluffy, and I just want to give it a cuddle.
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Filly
It's kind of like,
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Filly
I see you and I'm done with you.
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Filly
So, like. And it's massive, massive energy, physical, mental, emotional, spiritual to get to that point as well, because you're totally letting you close down and you got down and you've created safety with yourself to be able to handle the information. The other thing too, when we talked about it, I'm pretty sure I talked about it last session last week.
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Filly
Is that just in the same way that when you're hungry, your body will send you physical cues? That is the same as the. Oh, no, I didn't talk about it. Oh, no, I did. Timeline. Yeah. So the beliefs can also have a somatic experience in the body. And so yeah, absolutely. It can be very common when you like fun thing, it's like whoo.
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Filly
So I actually think that that's really cool when that happens because it's like.
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Filly
Okay, this is clearly a thing.
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Filly
Now I get to start reprogramming it. If you so choose to no longer have it in your life anymore.
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Chris
So you fully you ask the question, oh, actually, hang on before I do that, Denise, is that does that give you, some good feedback? Yeah. Cool. Awesome. Beautiful. Got a couple of people who you asked about word swapping. So Deb's heard of, Pam's found word swapping really works and helps keep her positive and moving forward.
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Chris
And Maria. Maria even uses it, for her practice. Yeah. So that's pretty cool.
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Filly
Yeah, yeah, yeah. So you're using it, like, not just from a physical or emotional symptom, but it's it's literally like you're applying it to business and like building the practice. Yeah. Awesome. Great. If we have time, we'll probably talk about different applications to this that goes beyond just, using it for sensations. That's awesome. Okay, so why is that not sweating?
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Filly
There we go. All right, so we're in.
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Filly
Reckoning desired.
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Filly
State. I forgot to get the outlet up for, write affirmations. Are you able to find that? I've got test.
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Chris
I can do that. That is something I can do.
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Filly
Because in terms of where this fits into the, like, structured spark work, the very last outlet in desired state is called write affirmations. And the very last thing that you do that is really in preparation to like really intentionally reprogramming. Rewiring is creating a list of your own where it swaps for what's going on for you. So Chris, when he gets there, I will put that in the chat box.
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Filly
Okay. So today, we want to teach you the practice, how to do.
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Filly
It, what it looks.
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Filly
Like, and we'll be using it in the scope of unwanted sensory to reduce it, if not completely.
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Filly
Switch them off, which is the goal.
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Filly
And also help you create your own where it swaps. And I'll take you through some different things as well where you can practice it really effectively. Sometimes with swapping like it is a mental, practice initially, but if you're just staying up in your conscious, rational, logical mind, it might not get as much of a shift. So I'm going to take you through some ways that you can really drop into your body as well and make this, where it's swapping practice really effective for you.
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Filly
Okay. So words are powerful.
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Filly
I don't know where you heard this.
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Filly
But you say this quite a lot. Words and magic. That's why we call it spelling. So anyone headed that.
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Filly
Visual way said.
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Filly
That to me.
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Filly
Did you.
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Chris
Feel I am really.
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Filly
Smart?
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Chris
No, I think I got it on YouTube or something.
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Filly
That is why we.
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Filly
Call it spelling.
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Chris
I bought I bought our daughters a dictionary for their eighth birthday, and, and I write a little, little scribble in there. It's like, hey girls, remember, words are powerful, that that have a way of becoming true, that kind of like magic dot, dot dot. That's why they call it spelling love you.
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Filly
Love you. Okay.
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Chris
That's exactly.
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Filly
Right. Yeah, let's say so. It's around like a self-fulfilling prophecy. So whatever, whatever the the self-talk inside of your head or what you say out loud or even the way that you're feeling emotion or even like imagining your sensations and what they look like and feel like it's going to be a self-fulfilling prophecy. So we can hijack that by starting to use language in a different way.
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Chris
Hijack.
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Filly
So the brain is laser focussed on the language that we use. It always takes out in a dialogue at face value. So the brain, an unconscious mind. Yeah. What you say is what it believes is the truth. And so when you're saying things like,
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Filly
I'm so exhausted, the bloating is back.
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Filly
I'm sorry. Anxious. It becomes this self-fulfilling, perpetuating cycle because it's feeding back the loop back up to the brain. So what happens to you in the chat box when you do have a symptom that pops up? Maybe pick one of the unwanted symptoms that you like. Far out. If I could wave a magic wand and it disappears right now, it would be so lovely if I no longer had that.
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Filly
What happens? And it could be physical. It could be mental or emotional. So what happens when that flares up for you? What? What's like your autonomic? What does your brain go? Where does your mind.
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Filly
Go.
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Filly
When the thing pops up?
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Filly
My brain is fried. Yeah. So like already.
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Filly
The brain for little brains like.
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Filly
Yeah. Fried. Oh, my gosh, this is dangerous. Oh, annoying.
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Filly
Your stupid guessing. That's probably like from a mental emotional type symptom. You can even pop your symptom there with the thing next to it. Are you stupid leg rashes? And what have I eaten and drink today to make it worse?
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Filly
I mean, even after doing all of these work, a.
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Filly
Lot of the times the very first thing that jumps into my mind is like.
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Filly
Why are you here? I hate you.
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Filly
And then I'm like, oh, hang on. No, no, no, I don't you you're actually a very loving part of me. Thank you.
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Filly
Thank you for returning.
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Filly
Me back to the truth of who I am. So tired, so annoying. I mean, agony, anxiety. Why can't I switch off my mind when I think about a symptom?
00:18:27:09 - 00:18:29:11
Filly
Again.
00:18:29:13 - 00:18:49:08
Filly
When I think about a symptom, it's almost as if it gives it permission to show up. Oh, yeah. Okay, I talking about that today. We have been preparing so many things, and I'm like, are we talking about that today? Yeah. I might get back to that later. I'm so tired, I feel sick. I'm so exhausted.
00:18:49:08 - 00:19:04:23
Filly
Okay, so when you think about all these things in the chat box, in your personal way that you talk about your body and the messages that are coming through you via your mind or your body? Not nice.
00:19:04:25 - 00:19:08:01
Filly
I don't know. Does anyone have like, a lovely positive butterflies.
00:19:08:01 - 00:19:17:27
Filly
And rainbows connotation attached to the way that they're describing the sensations? Probably not.
00:19:18:00 - 00:19:18:11
Filly
Okay.
00:19:18:12 - 00:19:45:07
Filly
We talked about the amygdala last week. I'll touch on it again in this scope of what we're talking about here today. So it is that part of the brain that, like you, reptilian, part of the brain always scanning for danger. So when you're in a dialogue is focussed on pain and the negative kind of tity of words that you're using, or thinking or experiencing, it sets off the amygdala.
00:19:45:07 - 00:19:47:04
Filly
So the little fire alarm will go off.
00:19:47:04 - 00:19:53:00
Filly
It's like, oh my gosh, exhaustion. Tired. My brain can't think it's fright danger.
00:19:53:00 - 00:20:16:20
Filly
Danger danger danger danger. So when threat is perceived, the body releases stress chemicals, which exacerbates the symptoms. So not only is it like this feedback loop can actually then worsen the symptoms, but also it fire is neural pathways of pain. So over time. Spoken about this in the past. But I'll just briefly talk about it again over time.
00:20:16:20 - 00:20:19:18
Filly
Like even if you feel pain in the body.
00:20:19:20 - 00:20:20:21
Filly
00:20:20:23 - 00:20:43:09
Filly
Or like emotional stuff as well. Yes, it might have started somewhere else in the body, but over time it's actually the brain controlling the pain. So when it hears these words, it's like autonomic. Lee is producing the symptom again or perpetuating it or making it worse. And that cycle continues again and again and again until we can cut it.
00:20:43:12 - 00:20:45:20
Filly
Oh, Caroline, you've got one, two, three.
00:20:45:22 - 00:20:46:14
Filly
Oops.
00:20:46:16 - 00:20:57:04
Filly
Where my groyne groyne hurts when walking frustration. And I ask it why it has to hurt so much. I'm trying to talk nicely to it before and during my talk. Walks seems to be healing and.
00:20:57:04 - 00:21:07:16
Filly
Helping or helping less than. Okay, so this stuff works. It's very simple, but it works. Okay, the words.
00:21:07:16 - 00:21:27:03
Filly
Also create mental images. So if I scroll up the chat box again, okay, like, Mariah, my brain is fried. What do you mean comes to your mind? Then, I use this this knife because sometimes people, like, talk about their pain as stabbing. It's like.
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Filly
Oh, I.
00:21:27:17 - 00:21:30:01
Filly
Got that stabbing pain in my back again. Or like.
00:21:30:01 - 00:21:35:07
Filly
Oh, it's back to a fried banana. It could kind of be comical.
00:21:35:07 - 00:21:39:03
Filly
We could work with that.
00:21:39:05 - 00:21:40:18
Filly
Idea.
00:21:40:20 - 00:21:41:24
Filly
That our brain.
00:21:41:24 - 00:21:43:02
Filly
Cards.
00:21:43:02 - 00:22:04:14
Filly
These sensations in the way that you're interpreting them. And again, it's just feeding this feedback loop. So when we can work with the images that you have connected to your pain as well, then things can change. And I'm going to take you through a process a little bit later where we are going to start, rewiring these. So here I go down the rabbit hole of anxiety again.
00:22:04:14 - 00:22:04:24
Filly
It's like.
00:22:04:24 - 00:22:05:24
Filly
The dark hole that.
00:22:05:24 - 00:22:07:00
Filly
Never ends.
00:22:07:03 - 00:22:13:07
Filly
I'm going to get lost. I'm never going to get out. Okay. So.
00:22:13:07 - 00:22:24:24
Filly
The more you engage in the old way of thinking about your symptoms, the more you stay stuck in this cycle of that symptom.
00:22:24:27 - 00:22:45:21
Filly
Okay, any questions so far? Again, simple process. Also to if you have like, scepticism around this or you like I have tried it, but it didn't really work for me. Like this is this is why we hold these workshops especially to troubleshoot things.
00:22:45:24 - 00:22:46:15
Filly
Okay.
00:22:46:17 - 00:22:50:06
Filly
So how to word swap.
00:22:50:08 - 00:22:52:07
Filly
So word swapping is simple.
00:22:52:07 - 00:23:10:09
Filly
It's effective. It's going to send the signal to the amygdala that you are safe even when you're in a flower, even when you're having a bit of an anxiety spiral or a big one, or suddenly the gut issues are back or you're exhausted, whatever it is.
00:23:10:12 - 00:23:14:22
Chris
Which one? Denise, did you want to take? Screenshot the one before?
00:23:14:24 - 00:23:25:29
Filly
Sonia. This one? Yes. Yeah. Screenshot. That's a good screen saver. Oh, where am I? Thanks. Oh no, I only took it.
00:23:26:02 - 00:23:29:15
Filly
I was like yeah I didn't take your faces. Didn't want.
00:23:29:17 - 00:23:34:19
Filly
Things. Okay. Now this is.
00:23:34:19 - 00:23:40:18
Filly
Very different to toxic positivity. Toxic positivity is basically like everything's fine.
00:23:40:19 - 00:23:47:21
Filly
My body is fine. My brain is fine. And there's no issues here. Because what this will do.
00:23:47:21 - 00:24:14:11
Filly
Is you're gaslighting yourself. You can't lie to your unconscious mind and you're pretending like nothing is wrong and like those messages aren't there. And so these messages are that they're always loving. They're always protective. There's always wisdom inside of them. So if you're pretending that it's not there, then, I mean, you might get a little bit of movement and shift in symptoms, but it's not going to be long.
00:24:14:12 - 00:24:19:11
Filly
It's not going to last. And they might even start screaming at you louder because it's like, oh.
00:24:19:11 - 00:24:27:15
Filly
My gosh, what do I have to do to get through you? Through to you? You are not listening. You're pretending like I'm not even there. I like dialled off the pain.
00:24:27:22 - 00:24:31:29
Filly
Well, the sensation and you still not listening? You're pretending like I'm not there.
00:24:32:02 - 00:24:35:01
Chris
That's forces. And it's force and fantasy.
00:24:35:01 - 00:24:40:21
Filly
You pretend facade as well. It's like the fight flight, freeze facade. It's fascinating.
00:24:40:24 - 00:24:54:17
Chris
You'll never. You'll never, heal when you're living in force. You'll never end your body burnout when you're. When you're forcing your health and your positivity. Yeah, it's going to be real.
00:24:54:19 - 00:24:55:06
Filly
Okay.
00:24:55:06 - 00:24:56:17
Filly
Sorry.
00:24:56:20 - 00:25:09:02
Filly
So that we can be honest with ourselves, where it's popping is all about moving, using language, using words, using imagery to.
00:25:09:02 - 00:25:10:07
Filly
Move your.
00:25:10:09 - 00:25:36:02
Filly
Brain towards what you do want, but still being honest with the experience that you're experiencing. So an example of this. Well, actually first word swap before we get into like examples and then you guys can start building up your own one. And if you want to use the right affirmations outlet and save it for later, if you're not quite up to this party and spot, go for it.
00:25:36:04 - 00:25:37:10
Filly
But the first word swap.
00:25:37:15 - 00:25:39:03
Filly
Is.
00:25:39:05 - 00:26:01:08
Filly
How does everyone feel about changing the word pain to sensation or even symptom? I know I've started talking about symptoms. How does it feel if you could just start talking about these things in sensei as sensations? And when you entertain that in your mind, connected.
00:26:01:08 - 00:26:02:08
Filly
To the.
00:26:02:11 - 00:26:13:00
Filly
Sensations that you put in the chat box earlier, how does that change the way that you feel about them? Natalie. Yeah, that's okay. I can do that.
00:26:13:03 - 00:26:13:09
Filly
Yeah.
00:26:13:09 - 00:26:20:23
Filly
Like hypnobirthing. Oh my gosh, there's so many similarities with this in Hypnobirthing for sure. Any thoughts like, does anything shift in you when you feel like.
00:26:20:23 - 00:26:22:01
Filly
Oh.
00:26:22:04 - 00:26:24:19
Filly
Okay. So the anxiety is just a sensation.
00:26:24:21 - 00:26:25:23
Filly
00:26:25:25 - 00:26:47:10
Filly
The brain fog is just a sensation. The exhaustion is just a sensation that pain in my hip is just a sensation. What what shifts do you notice there? Right. Thinking it's a sensation changes the thought it will pass instead of. It's going to stick around. Yeah, it's kind of like just a sensation. It's just a thing that's popped up.
00:26:47:12 - 00:26:54:15
Chris
For sensation rather than a symptom. And it lessens the feeling. Yeah. That's it. Julie.
00:26:54:18 - 00:27:06:23
Filly
Yeah. Like normalises it. Neutralises. It. And so therefore that part of your brain, the amygdala, is like, oh, I don't think there's anything to worry about here. We're just experiencing a sensation.
00:27:06:23 - 00:27:08:07
Filly
Okay, cool.
00:27:08:10 - 00:27:20:16
Filly
And sensations very neutral. You can have like beautiful, wonderful, positive, amazing, liberating sensations. And then you could have the opposite. But sensation is is very neutral.
00:27:20:19 - 00:27:44:22
Chris
It's also not that. Yeah. So so therefore. Yeah. Neutral. So is not a judgement. Hey like you can't have awareness and understanding if you're in a place of judgement. So when you, when you say pain or dodgy or stupid or something, it's not, not very common. It locks us into a way of perceiving in and, framing the sensations, doesn't it?
00:27:44:24 - 00:27:45:20
Chris
Yeah.
00:27:45:22 - 00:28:07:04
Filly
Yeah. Pam said it makes it feel lighter. I love what Bree said. Sensation make. Feels like it's a kind message from the body as opposed to pain. Okay. Yeah. Denise. Well, let's get to that. Okay, so here's some examples and then absolutely pop yours in there, give some word swaps ago or if you're feeling a bit stuck sorry, Denise.
00:28:07:04 - 00:28:20:19
Filly
The last one on this example is I'm so tired or I'm so exhausted. A word swap would be my body's resting and recovering. I really love using the word less. Like Sally's just put less down.
00:28:20:21 - 00:28:22:12
Filly
Because.
00:28:22:15 - 00:28:24:15
Filly
It's. You can then use a.
00:28:24:15 - 00:28:25:20
Filly
Word.
00:28:25:23 - 00:28:53:27
Filly
That was your brain towards how you do want to feel, and your brain deletes the word less and your unconscious mind does to you. It's actually like just clings onto onto the descriptor that you're not lying. You're not pretending it's not there. You're just wiring your brain towards what you do want. So for example, stabbing, stabbing, painting back would be back is less comfortable.
00:28:54:00 - 00:28:56:22
Filly
Tightness in chest. My chest is less.
00:28:56:22 - 00:28:57:25
Filly
Loose.
00:28:57:27 - 00:29:20:08
Filly
And it's more powerful to. If you're the antidote or the word swap is the opposite to the way that you're describing it. The heartburn is back. I can feel my gut is digesting food. This is specifically what I used to use for really chronic heartburn and histamine flare ups, where it's I could feel it.
00:29:20:08 - 00:29:21:27
Filly
Like I could feel it stuck.
00:29:21:27 - 00:29:25:19
Filly
In my chest and like regurgitating. I can't seem very.
00:29:25:22 - 00:29:31:17
Filly
You can hear these words. These are my old words regurgitating reflex and burning up my throat.
00:29:31:19 - 00:29:50:27
Filly
And then I'm like, But my guts just trying to digest the food, so I so this is that felt really honest to me. I can feel that my gut is digesting food. And then I thanked it. I'm like, well done gut doing a really good job, well done.
00:29:51:00 - 00:30:12:13
Filly
Okay, so what have we got so far? So Sophie, it's a bit like thinking about emotions is just experiencing an emotion it will past. It's your choice to act on it. Yeah. So the word swaps can be for our emotions too. So if you're constantly feeling anxiety or depression or, guilt or shame, it's like, okay, cool.
00:30:12:13 - 00:30:32:12
Filly
What's what's the opposite? It can neutralise it when you just see the emotion as a sensation as well. It's not me, it's just a thing that that, that I'm feeling at the moment. It's just a sensation. Some sensations can be seen as on the surface of body and others are internal. But it's a much better way to look at my body, my obvious sensations.
00:30:32:12 - 00:30:32:19
Filly
Yep.
00:30:32:19 - 00:30:35:15
Filly
Cool. It's a good one. Laney.
00:30:35:15 - 00:30:41:28
Filly
How would this work for migraines or heightened sensitivity? Works amazing.
00:30:42:00 - 00:30:43:08
Filly
Do you do you.
00:30:43:08 - 00:30:52:20
Filly
Mean, like, what could be the word swap? Or was that a question around, is this appropriate or with this work for a migraine or heightened sensitivity?
00:30:52:22 - 00:31:09:19
Chris
And you could even, like, just do some brain brainstorming. Like, what is a migraine? What does that feel like to you? Like, just off the top of my head, I would say something like, less pain free.
00:31:09:21 - 00:31:10:06
Filly
Oh, no.
00:31:10:14 - 00:31:12:02
Filly
You're using pain.
00:31:12:04 - 00:31:12:24
Chris
Pain.
00:31:12:26 - 00:31:13:10
Filly
The brain is.
00:31:13:12 - 00:31:15:18
Filly
So it is actually really hot.
00:31:15:18 - 00:31:17:21
Filly
Yes. I'm good at it now because I'm like, oh, I think you got it.
00:31:17:25 - 00:31:20:15
Chris
Let's. Oh. Oh.
00:31:20:18 - 00:31:35:26
Filly
Sorry. My my head feels less calm today. Oh. Good job. Or like if a migraine because my migraines would show up differently for different people. So sometimes some times people just see like the aura and they feel nauseous or dizzy.
00:31:35:29 - 00:31:54:26
Chris
So anyone else got any. Feel free. Like if anyone else, Like when? When? Laney. So I was at Laney. Yeah. When. Laney, pop that in the chat. If you've got a good one, you can feel free to reply in there. Like, let's get teamwork. It's a dream way.
00:31:54:28 - 00:32:11:28
Filly
Yeah. And then the heightened sensitivity. So, Laney, so you is specifically talking talking about sensitivity to light noise. Yes. It was still work because think about hypersensitivity is like what is actually happening in the body is your amygdala is on fire. It's like danger danger.
00:32:12:00 - 00:32:14:15
Filly
Oh my gosh. Light sound bar.
00:32:14:17 - 00:32:16:24
Filly
And so and so then your words.
00:32:16:24 - 00:32:18:12
Filly
Of.
00:32:18:15 - 00:32:28:10
Filly
I'd be curious to know actually what the initial thought is when this happens. It's like I don't know if it would be like, damn, the heightened sensitivity is back.
00:32:28:13 - 00:32:32:28
Filly
It's probably like, light or noise or whatever it is.
00:32:33:00 - 00:32:38:14
Filly
So your words swapping to something that is the antidote for that.
00:32:38:16 - 00:32:58:02
Chris
Denise said, less loose, shinier, said less clear in regards to the the migraine. I'm assuming, got a couple more from up here. Like chenille, you said fingers are stiff. Changes to less flexible. Yeah, yeah. Boom. That's what.
00:32:58:06 - 00:32:58:10
Filly
Yeah.
00:32:58:10 - 00:33:05:29
Filly
That's great. She she fingers.
00:33:06:01 - 00:33:26:17
Filly
Kathy, sometimes when I'm word swapping, I really leave that and feel that. And other times there is another, another part of me that thinks you don't really mean that. So is it just getting curious as to why that other part is, saying no, it wants to battle with me like a test? Have you got something to say?
00:33:26:18 - 00:33:27:14
Filly
Nodding vigorously.
00:33:27:14 - 00:33:45:14
Chris
Yeah, I like I'm agreeing with you, Catherine, but, yeah, I meant sister. This is where I usually pull out my journal, and, I go for walks, sit in my car at the beach, or go sit on the beach if it's not cool. And, and. Yeah, I'll just brain dump some stuff, just, like, what's going on?
00:33:45:18 - 00:34:01:23
Chris
What's happening here? What have I been running away from or hiding from or in what way has the the the less best version of Chris come out to play recently?
00:34:01:25 - 00:34:09:11
Filly
Yeah. So you can do like that part's work. The other thing too, is just like, yeah, that's kind of normal.
00:34:09:13 - 00:34:10:14
Filly
Like it is normal.
00:34:10:15 - 00:34:30:04
Filly
That and sometimes it can depend on other factors that's happening in your day or the like, the intensity of the sensations. It's like some days it's easier because of x, y and z. So you can actually get curious around that too. It's like what what is happening on the days are I'm like, oh, I'm nailing it. Like, oh yeah, I'm like, here, I'm doing it.
00:34:30:04 - 00:34:30:12
Filly
I did.
00:34:30:12 - 00:34:31:08
Filly
It.
00:34:31:10 - 00:34:55:00
Filly
Because there might be some patterns around that that you can reverse engineer on the hard days. But also too, we're changing neural pathways. So all thought patterns are like those strong, hard highways. So it is practice like it's practice, and it's, it's quite normal to flip back to like, oh, that's too hard. Can't be bothered doing it today.
00:34:55:02 - 00:34:55:24
Filly
But the more.
00:34:55:24 - 00:34:56:07
Filly
You do.
00:34:56:07 - 00:35:18:27
Filly
It, have a slot on this soon, but the more you do it, the more faster you will heal. So the consistency is a big part of it. So if you're only doing it 50% of the time, then it's kind of like 50% of like things will still change, 50% is still great, but if it's 95% of the time, it's like you.
00:35:18:29 - 00:35:31:23
Chris
So very good. A couple of good ones. Oh, I breathed and talked at the same time. Change, really bloated and look like I'm six months pregnant to. I'm feeling full. Yeah. And then,
00:35:31:25 - 00:35:33:05
Filly
Is that, just does.
00:35:33:05 - 00:35:34:24
Filly
That feel good for you, or.
00:35:34:24 - 00:35:45:25
Filly
Does the feeling of fullness is that uncomfortable? Because that potentially might still fade the same, unless feeling full is really exciting and lovely.
00:35:45:27 - 00:35:46:19
Filly
Are you is.
00:35:46:19 - 00:35:49:09
Filly
She. Do you have to give Sophie permission to come up for me?
00:35:49:09 - 00:35:50:24
Filly
I already did, yeah.
00:35:50:26 - 00:35:52:00
Chris
I just did.
00:35:52:03 - 00:35:53:15
Filly
Yeah. Can we go now?
00:35:53:17 - 00:36:03:20
Filly
Now that. Yeah. Is that okay? Yeah. So, yes. It doesn't feel good. I was actually rethinking it and thinking I should, right. Reframe it as my digestive system is working really hard.
00:36:03:22 - 00:36:04:09
Chris
Oh.
00:36:04:11 - 00:36:06:29
Filly
Yeah. If that's if that feels good.
00:36:07:01 - 00:36:07:13
Filly
Yeah.
00:36:07:15 - 00:36:13:24
Filly
Even like I'm getting nitpicky here, I'm like is is really hard. Does that feel.
00:36:13:24 - 00:36:23:02
Filly
Good? It's working really hard.
00:36:23:04 - 00:36:29:15
Filly
Because I played around with that too, with the the old sensation of heartburn where I'm like, oh.
00:36:29:18 - 00:36:30:27
Filly
I really feel you're working.
00:36:30:27 - 00:36:49:07
Filly
Hard right now. But that even felt quite forceful, as if it's like the foods trying to get stuffed down into the next part of my digestive system. But when I just neutralised it a bit more to, oh, I can really feel my gut digesting food now that's actually really functional. And it's like our gut is supposed to digest food.
00:36:49:08 - 00:36:52:01
Filly
It actually isn't supposed to work hard to do it. It should just.
00:36:52:01 - 00:36:56:01
Filly
Flow. Yep.
00:36:56:03 - 00:37:03:17
Chris
And then Sofia also said emotional wreck changes too. I'm aware of my feelings.
00:37:03:18 - 00:37:08:06
Filly
Yeah, that feels neutral to me. Yeah.
00:37:08:08 - 00:37:08:25
Chris
And then.
00:37:08:25 - 00:37:16:27
Filly
And loving as well. It's like I'm, I'm I'm aware I'm not trying to, like, stuffed them down with ice cream or something.
00:37:16:29 - 00:37:28:08
Chris
Natalie, what about if you feel really tired but can't go on rest? Can't go and rest. Can't, can't I can't, can't you.
00:37:28:08 - 00:37:29:22
Filly
Can't go down a rabbit hole on that.
00:37:29:22 - 00:37:32:05
Filly
One first. You can if you want to do.
00:37:32:08 - 00:37:52:01
Chris
That, that I often I, I like to notice when I say can't or should or have to or need to. You know those ones when I get stuck up short creek without a paddle. Yeah, I always I, I get some good stuff when I do a bit of reflection on cat.
00:37:52:03 - 00:37:56:07
Filly
But yeah, well, well, I mean, that could be part of of.
00:37:56:07 - 00:37:59:28
Filly
You. Okay, I'll get to your actual question in a bit.
00:37:59:28 - 00:38:02:12
Chris
Even though Sally brought up a good one. Sorry.
00:38:02:12 - 00:38:16:18
Filly
Yeah. You go to John. Yeah, I have to. I get to or. Yeah. I was going to say I choose to. Yeah. I choose to not rest today because it is your choice at the end of the day. I mean, even if you have a screaming baby, that's just like, I need you.
00:38:16:18 - 00:38:17:18
Filly
You could choose to.
00:38:17:18 - 00:38:18:13
Filly
Not pick up the.
00:38:18:13 - 00:38:20:03
Filly
Baby.
00:38:20:05 - 00:38:24:00
Filly
Now, I know that you're an awesome mum, so you wouldn't choose to neglect your.
00:38:24:00 - 00:38:26:03
Filly
Child, but you could.
00:38:26:05 - 00:38:40:22
Filly
So it kind of just helps to get out of victim and taking responsibility. But you could use the word less. So if you thought about, what was it? I'm really tired today. I'm less energised today.
00:38:40:24 - 00:39:07:16
Chris
Yeah. And, and then and just, change lanes and go back to what I was saying, like you're at work now, I'm assuming I'm not, I'm just assuming here and I might be wrong, but no one kidnapped you and handcuffed you to work and forced you. Forced you in there. So a part of you wanted to be there.
00:39:07:16 - 00:39:27:04
Chris
A part of you wanted to to choose that. So it's like I get to I chose this, and and so you can work on a little bit of that as well, like where your choice and where your responsibility in this situation is. But in the, in the interim, what did you say. Less.
00:39:27:11 - 00:39:29:08
Filly
I feel less energised. Yeah.
00:39:29:11 - 00:39:30:25
Chris
You can try those as well.
00:39:31:00 - 00:39:34:17
Filly
You can even say it like you have energy. I feel less energised today.
00:39:34:23 - 00:39:38:00
Filly
And then your body's like, oh what? Oh that's what we're doing.
00:39:38:00 - 00:39:42:27
Filly
Energy. Oh okay. I'll get to like in the next slide we'll talk about effectiveness.
00:39:43:04 - 00:40:06:09
Chris
Yeah. And then and then in the long term you work on how many fires you're putting or not putting out. What's the opposite. Putting it you how many fires in your life you're having to put out and how many obligations you've got and how much space you're actually providing or not providing for you to heal, you know, can work on that too.
00:40:06:09 - 00:40:07:17
Chris
Yeah.
00:40:07:19 - 00:40:22:06
Filly
Pam and Kat had a good one. So lacking confidence. Feeling less ambitious today? Yeah. Cat little aching feet. I love this one. My feet are supporting me today. Thank you. Feet. Yeah. Awesome. Any positive?
00:40:22:06 - 00:40:32:29
Filly
Super annoying. Loud. Hi. Ringing in the ears. You're McDaniels. Like, let's do more of that. Duh ding ding ding ding ding. Heidi the.
00:40:32:29 - 00:40:45:02
Filly
Word calm comes again. My e's still less calm today. My hearing is less flowy today. Like, it's almost like it's.
00:40:45:02 - 00:40:46:28
Filly
So until you.
00:40:46:28 - 00:40:49:24
Filly
Don't have proper hearing is.
00:40:49:24 - 00:40:51:15
Filly
Currently.
00:40:51:18 - 00:41:00:28
Filly
It's hard to even describe what it feels like to hear without that noise. I don't know if, like, flowy, my E's feel less.
00:41:00:28 - 00:41:01:15
Filly
Flowy.
00:41:01:15 - 00:41:05:28
Filly
Today. My hearing's less flowy.
00:41:06:00 - 00:41:08:02
Filly
What what was the first one you said?
00:41:08:04 - 00:41:09:16
Filly
Less calm.
00:41:09:18 - 00:41:11:04
Filly
Or less phone, less calm.
00:41:11:04 - 00:41:20:05
Filly
Yeah. And then it lines. Okay, cool. So around the heightened sensitivity,
00:41:20:07 - 00:41:20:29
Filly
So a word.
00:41:20:29 - 00:41:34:24
Filly
Swap that you're thinking about, my amygdala is less accepting of my environment, or I feel less safe in my environment. The second one heaps better because the first one is still saying the amygdala. Like, yeah, I know I'm not accepting.
00:41:34:24 - 00:41:40:01
Filly
So I'm going to like, do more. Not accepting.
00:41:40:04 - 00:41:45:15
Filly
Sorry, I'm didn't say no less, less accepting my images. Less accepting. Okay.
00:41:45:15 - 00:41:46:15
Filly
You know, both good work.
00:41:46:15 - 00:41:47:28
Filly
I like the second one, though.
00:41:48:01 - 00:41:48:22
Chris
I like it because.
00:41:48:25 - 00:42:00:28
Filly
I feel less safe because that's going to be like, that's that's such a safety danger. Safety for bad will help bring that image light down a lot faster.
00:42:00:29 - 00:42:15:21
Chris
And it passes the caveman test, the cruise test where it's just like, you know, less safe in my environment versus science. Big word anyway. But that but you might be different to me.
00:42:15:23 - 00:42:32:07
Filly
Yeah, I yeah, Natalie's good a good one for the hearing. Less clear. Yeah. Clear. Because when you're hearing is like clear. It's like crystal clear. I can hear you. Crystal clear. And Caroline, what about anger? Feelings? Okay. Awesome. So what would be.
00:42:32:10 - 00:42:32:24
Filly
What would.
00:42:32:24 - 00:42:35:28
Filly
Be the initial in a dialogue that occurs when it's just like.
00:42:35:28 - 00:42:37:04
Filly
00:42:37:06 - 00:42:45:12
Filly
You having the feeling, the feels. And what's the first thing that comes to your head? I know that, like, Hold Me was like.
00:42:45:14 - 00:42:50:05
Filly
That you have your mom's back. Dragon. Mom.
00:42:50:07 - 00:43:03:12
Filly
And then you would be flipping it to what you do want. Okay. Yeah, I just want to screen. Yep. Dragon mom. Dragon wife. So I feel like, calm.
00:43:03:14 - 00:43:06:12
Chris
I am a flower in the wind.
00:43:06:15 - 00:43:12:04
Filly
I am calm, I am less calm.
00:43:12:10 - 00:43:19:20
Filly
I am less at ease. Oh, my body's feeling joyful.
00:43:19:23 - 00:43:20:12
Filly
You could even.
00:43:20:12 - 00:43:31:29
Filly
Like, you could even tap into, like, what's happening in your body when you're about to have an anger explosion. Like, you know, maybe you start getting sweaty or your breathing starts getting fast. So then you can flip that to.
00:43:32:02 - 00:43:32:16
Filly
Oh.
00:43:32:19 - 00:43:39:26
Filly
I'm feeling feeling less pleased. Yet pleased is a good one too, because that's probably the trigger. Is the anger.
00:43:39:28 - 00:43:43:21
Filly
This thing again? Damn husband.
00:43:43:24 - 00:44:03:25
Chris
I was thinking less and less joy. Oh, yeah. Because that's kind of like space. It would make me laugh to to think of that. I'm just like, no, no poop, Sherlock. And that would get me into a better mood because I can see the see the fun in it, the game of it.
00:44:04:02 - 00:44:05:28
Filly
Oh, yeah. I'm feeling hot. Unless. Unless.
00:44:05:28 - 00:44:09:20
Filly
Cool, calm and collected today. Yeah, I love it.
00:44:09:21 - 00:44:11:16
Filly
Okay, awesome. You guys have got it.
00:44:11:17 - 00:44:12:20
Filly
That's why if you've got.
00:44:12:20 - 00:44:17:23
Filly
If anyone's got any other questions or I'm like, I'm kind of stuck on this sensation, just pop it in the chat. But let's.
00:44:17:23 - 00:44:23:18
Chris
Do this. Everybody just give us a high five. Go like this. Like, just go chink.
00:44:23:21 - 00:44:34:14
Filly
Touchdown. Good jump. All right.
00:44:34:16 - 00:44:37:27
Chris
Hey. Yeah. Okay.
00:44:37:29 - 00:44:50:16
Filly
Yeah. Jolly good question. How do you change the victim? Speak. As in, why does this headache migraine always happen to me? Well, I love just asking questions to sensations like, hey.
00:44:50:19 - 00:44:55:21
Filly
Hey, head. What for? What do you hear for?
00:44:55:25 - 00:45:15:11
Filly
I'm listening. So. So you could still do the words. What? Like my head feels less calm today. Hey. And and and what for? Because then you're. That's actually stepping out of victim. Because you're becoming the leader, of your own self. It's like. Okay, cool. The message is here.
00:45:15:13 - 00:45:20:15
Filly
What for?
00:45:20:18 - 00:45:49:11
Chris
I keep breathing and swallowing and talking at the same time. A victim has no agency. Feels like they have no agency. So in in that moment where you where you have. Why is this happening to me? As a victim, you have no choice. You have no abilities. And so therefore, you have no responsibility. And so we call that below the line.
00:45:49:11 - 00:46:11:07
Chris
So to get above the line, you got to look at G. I actually have some ability here. So I have some responsibility. So what is my response to this. Yeah. And then Catherine I love that asking my feet why they hurt and what's going on. Yeah. Good.
00:46:11:07 - 00:46:16:28
Filly
Pick up Denise. It's is so hard, isn't it? It's so it's just, like, pivotal.
00:46:16:28 - 00:46:17:14
Filly
Like, this is the.
00:46:17:14 - 00:46:30:26
Filly
Way that we usually just talk about the body. Oh. There's pain. There's something wrong with me. Okay, so even in a, like where it's full up that. Hey, Body, hey, take caps example. Hey, fate. You feeling.
00:46:30:26 - 00:46:31:21
Filly
Less.
00:46:31:24 - 00:46:33:17
Filly
Strong today?
00:46:33:19 - 00:46:34:16
Filly
What for?
00:46:34:18 - 00:46:36:21
Filly
Like what for is very neutral.
00:46:36:24 - 00:46:40:24
Filly
It's kind of like, what for? What's going on?
00:46:40:26 - 00:46:43:07
Filly
Let's have a chat.
00:46:43:09 - 00:47:10:24
Chris
And, and I think this is why I like writing my stuff down sometimes in the process of me writing things down I'll, I'll stop mid word and I'll be like Invicta. And, and then it's just like boom straight away I don't even have to write anything else. I don't have to finish my sentence. I've done, I've done the self coaching gig, and I've moved up.
00:47:10:24 - 00:47:25:02
Chris
And if we're if we're doing word swaps, I can, sometimes just do that halfway through a sentence or as I finish a set. Do you know what I mean? Like when you write it down, it really is awesome.
00:47:25:07 - 00:47:33:16
Filly
Yeah. Also high anger. Now again, like, what about just. Hey, sensation.
00:47:33:18 - 00:47:34:09
Chris
Hello?
00:47:34:12 - 00:47:45:23
Filly
Hey, sensation. You're here. Yeah, just a feeling. And I'm choosing not to respond to you right now. Maybe later. Natalie.
00:47:45:24 - 00:47:55:12
Filly
What about if you feeling nauseous and dizzy? If you haven't already. Grace is healing story. She's was one of our clients. Is on the podcast.
00:47:55:13 - 00:47:56:24
Filly
Grace is probably.
00:47:56:24 - 00:48:17:15
Filly
Only like last month. She had excruciating vestibular migraines. Like, to the point that she was pretty much in bed every day and like, vomiting and diarrhoea. If she had an episode. So she talked a lot about weird sloughing in, like directing her brain towards what she wanted. Oh, this is kind of to do with the evidence collecting.
00:48:17:15 - 00:48:42:25
Filly
I'll get to the nausea and dizzy in a second. But last week, when we talked about evidence collecting, the moment that she stopped tracking her symptoms and started tracking her good days or even her good hours every month, it was just like more and more days of balance. So I feel less balanced. Today would be a good one for dizziness, and nausea.
00:48:42:27 - 00:48:54:23
Filly
I feel like my gut feels less calm. I just love the word calm. It's my favourite word. Feel less calm today.
00:48:54:26 - 00:48:56:12
Filly
If someone asked Jen.
00:48:56:12 - 00:48:58:06
Filly
Should we be speaking this out loud.
00:48:58:13 - 00:48:59:16
Filly
I totally.
00:48:59:16 - 00:49:04:13
Filly
Can. So let me talk about the effectiveness.
00:49:04:15 - 00:49:05:03
Filly
Because this.
00:49:05:03 - 00:49:06:01
Filly
Is a way. So if.
00:49:06:01 - 00:49:06:19
Filly
You're if.
00:49:06:19 - 00:49:15:11
Filly
You're kind of just like a robot and you're repeating these to yourself, if the symptom comes up, it's not going to do much. I mean, yeah, the words there, but.
00:49:15:13 - 00:49:16:05
Filly
You're.
00:49:16:10 - 00:49:37:23
Filly
You're also a body and you're feeling and a system that has sensations. So when you can tap into those, then it's you're going to have more power to dial down the angst at the amygdala, where the amygdala is literally going to be like, oh, there's nothing to worry about to you right now, okay. You don't have to perpetuate this anymore.
00:49:37:25 - 00:49:44:29
Filly
So saying out loud, yeah, like if that feels more powerful for you.
00:49:45:01 - 00:49:47:01
Filly
I.
00:49:47:03 - 00:49:59:24
Filly
Did, but it was probably like out loud but quiet or I said it in my head in a way that I put like emotion into it. So for example, with the gut stuff.
00:49:59:27 - 00:50:00:06
Filly
Yeah.
00:50:00:06 - 00:50:02:10
Filly
It was like there was so much love. Oh.
00:50:02:12 - 00:50:03:12
Filly
Good job.
00:50:03:14 - 00:50:05:21
Filly
If I was by myself or, you know, just with my kids.
00:50:05:21 - 00:50:08:01
Filly
Good job, good job. Well done, well done.
00:50:08:01 - 00:50:15:09
Filly
Gut and like somatic touch. That part of my body to like a good little part like good job.
00:50:15:11 - 00:50:17:28
Filly
But if it wasn't appropriate or weird, if.
00:50:17:28 - 00:50:29:01
Filly
I said it out loud, I still do it with the same emphasis, in the same emotion, in the same tone, in my inner dialogue. So feeling it in.
00:50:29:01 - 00:50:30:11
Filly
Your body.
00:50:30:13 - 00:50:30:27
Filly
Is really.
00:50:30:27 - 00:50:31:26
Filly
Important.
00:50:31:28 - 00:50:32:18
Filly
And I'm going.
00:50:32:18 - 00:50:33:12
Filly
To.
00:50:33:15 - 00:50:56:26
Filly
Take you through, something called self haven in a psyche as well, and then like images as well. So if we think about what we were chatting about right at the start with the stabby knife, the back pain is like a knife stabbing into my back or mouth. Mary Maria is one around the fried banana. I mean, if that's negative, if that's kind of comical, keep it.
00:50:56:29 - 00:51:20:22
Filly
But you can actually when you start saying the word swaps, just imagine, imagine what you want instead. So like I would literally even with my eyes open, I would imagine my gut just like gently producing stomach acid and the food would break down and move into my small intestines. And that might be a good way you can kind of get a YouTube video so you can actually see what's happening or what is supposed to happen.
00:51:20:22 - 00:51:40:02
Filly
In functional physiology. And or sorry. So anyone who has been up to or knows what their deepest root cause belief is, this is where you can stuck empowering your new, empowering, identity based belief onto this as well. So again, using my as an example.
00:51:40:07 - 00:51:41:27
Filly
Old root.
00:51:42:04 - 00:51:48:03
Filly
Cause belief was wakening capable. So it's like well done, got well done.
00:51:48:06 - 00:51:49:09
Filly
And I'd like I'd literally.
00:51:49:09 - 00:52:18:21
Filly
Like just rub it and tap it until I felt goose bump and like, just so proud of my body. And then, and then I would tap into the empowering belief and body. You're strong and you're capable, and I'm strong and I'm capable and I wouldn't stop doing it until this sensation completely disappeared. And the more I did it, the quicker that was, like, literally the moment I just started talking to myself or touching my body, the symptom would disappear.
00:52:18:23 - 00:52:40:02
Filly
Now, it doesn't mean that especially when you first start doing this symptom or sensation. Sorry, the sensation probably will show up in the next two minutes or maybe the next 30 minutes, but that's okay. You just do it again. And every time you show up for yourself and you practice this and it doesn't have to take long, it's all happening in the moment.
00:52:40:05 - 00:52:41:08
Filly
The more you.
00:52:41:08 - 00:52:47:12
Filly
Will notice that things will get less and less and less, until one day it's like.
00:52:47:12 - 00:52:50:21
Filly
Far out that symptoms gone. Like, I don't even.
00:52:50:21 - 00:52:52:02
Filly
Have that anymore. That's so.
00:52:52:02 - 00:52:56:24
Filly
Cool.
00:52:56:27 - 00:53:07:00
Filly
Thank you so much for listening. We so appreciate you. If you'd like to give us extra smiles, drop us a review and spread the love by sharing this episode.
00:53:07:02 - 00:53:33:02
Chris
You can also write your own state of burnout and the root cause contributors by taking our Ending Body Burnout assessment on our website. And if you're interested in learning about that group one on one ending Body burnout programs, shoot us a DM via Instagram or Facebook. Have the best day ever.
00:53:33:04 - 00:53:33:19
Chris
For.
