Rewire your brain to end body burnout

Day 1

Rewire Brain Inflammation: It’s Hard To Rewire An Inflamed Brain (& What To Do About It)

Brain rewiring (or brain retraining) is becoming more prevalent in the health space - and rightly so! It has been a missing piece in healing from chronic health issues in standard medicine, as well as in standard functional medicine, naturopathy and nutrition.

In a nutshell, rewiring the brain involves switching the brain out of “fight-flight” and rewiring thoughts, behaviours and pain signals the brain is sending to the body, so a person can heal from chronic symptoms.

What many tend to forget when they are trying to “rewire” the brain using cognitive and somatic practices, is that it is hard to rewire an inflamed brain. The brain is highly plastic. It can always rewire itself. But not as well or as efficiently in the presence of chronic inflammation. Neuroinflammation compromises neuroplasticity. If you are trying to rewire the brain, you can not forget about the body.

On Tue 17 Sept, we'll be going over:

• How body burnout IS a brain issue
• How chronic stress, over-doing, perfectionism & people pleasing traumatises the brain
• Neuroplasticity and what it means to rewire the brain
• Why it’s hard to rewire an inflamed brain
  Inflammation in the body = inflammation in the brain
• How to support the body to make retraining the brain easier & more effective
• Identifying sources of inflammation in the body using functional lab testing
• Key nutrition & lifestyle changes to reduce brain inflammation

Day 2

Rewire Your Patterns: How To Rewire The Brain So It’s Not A “Bandaid” Approach

In our practice, we go DEEP into a ROOT-root-cause medicine approach - no bandaids here!

A common mistake we see when people are trying to heal from chronic health issues, is that they are using protocols (including natural protocols) to treat symptoms, but not the root.

This might look like taking supplements for adrenal fatigue or liver support, or eating healthy, or exercising, or even ticking off brain rewiring practices like mindfulness, reframing, meditation or breathwork.

It might help to “manage” the symptoms, but it doesn’t resolve them, not fully - or long-term.

Why?

Because the deepest root of why you are in body burnout has not been addressed, and this largely comes back to deeper dysfunctional “burnout” patterns you are running, stemming from unconscious core beliefs you have about yourself, stuck emotion and trapped trauma.

In Day 2, we cut past “doing” brain rewiring strategies (which will always end up being a bandaid), and into deeper unconscious rewiring and healing of patterns.

On Wed 18 Sept, we'll be going over:

• Why “doing” brain rewiring exercises & physical protocols often end up being “bandaids”
• Help you identify your deeper “burnout” patterns and where they are coming from
• Are you trying to heal in a way that is blocking your healing?
• Dive into the coaching frame: “the way you do anything, is the way you do everything” (the reason you’re not healing is the reason you are burned-out)
• How to move from FORCE into FLOW so rewiring works for you, not against you
• How to surrender into BEING rather than DOING for ultimate healing & liberation from body burnout

Day 3

Rewire Pain Signals: Create New Neural Pathways Of Safety & Switch Off Symptoms

Now that we’ve dealt with supporting a healthy brain and reprogrammed and cleared deeper root-cause patterns, we’re ready to turn off pain signals from brain to body - in a way that will actually work!

In today’s session, we’ll take you through the mind-body connection.

How a “stuck” fight-flight brain leads to chronic health issues like anxiety, fatigue, gut issues, body pain and inflammation. And how to create new neural pathways of safety to switch off body burnout symptoms.

We’ll also take you through a powerful brain retraining practice so you can FEEL what it’s like to access the power of your mind and hold space and safety for the sensations in your body.

On Fri 20 Sept, we'll be going over:

• The body-mind connection
• Limbic system trauma-loop & what causes this part of the brain to get stuck in fight-flight
• How the brain and neural pathways are connected to physical symptoms and why you can continue being symptomatic even after you have “physically healed”
• How to rewire the fight-flight brain into safety
• We’ll take you through a powerful somatic brain rewiring practice to turn off pain