All Episodes
Episodes
68. Simple Eating with The Healthy Chef Teresa Cutter
Chris & Filly are joined with Teresa Cutter, more famously known as The Healthy Chef. This was definitely a fan-girl moment for me (Filly) when Teresa said “Yes!” to coming on the podcast. When I first started my...
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67. “Connect The Dots” - Anxiety, Depression, Weight Loss & Calorie Deficit
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around anxiety, depression and difficulty losing weight even after eating a calorie deficit diet. They cover:
The listener’s symptoms,...
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66. Intuitive Functional Medicine™️ & Healing The Whole Self with Erin Holt
Filly is joined with the Funk’tional Nutritionist Erin Holt, a power-house functional medicine practitioner based in the USA. I was sooooooo excited when Erin said “Yes!” to coming onto our show. I have been following...
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65. The Top 4 Lessons I’ve Learned About Healing In The Last 4 Decades
Filly recently turned the Big 4-0 - woot woot! In today’s episode, I dive into the top 4 things I’ve learned about healing since turning 40 (I was going to do 40 things, but thought that would be a bit too lengthy...
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64. How To Eat To Change How You Drink with Dr Brooke Scheller
Filly is joined with Dr Brooke Scheller to talk all things alcohol - the stats, how it affects the body systems & how to use food as medicine and supplementation to overcome alcohol consumption and recover to full...
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63. LIVE Root-Cause Coaching - Over-Doing, Diarrhoea & Chronic Inflammation
We have a very special episode for you today! Chris coaches a brave soul - Lucy - live on our podcast. They dig into patterns of over-doing, diarrhoea and chronic inflammation, and what’s going on below the surface at...
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62. The #1 Reason Why You Are Stuck In Body Burnout
If you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only open doors to our signature award-winning program three times a year....
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61. Getting to the deepest root of long-haul COVID, chronic fatigue & overdoing - Emily’s Story
Filly is joined with one of our inspirational clients who is mid-way through our Ending Body Burnout Method 6-month program. Emily so honestly and generously shares her ending body burnout journey to overcome...
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60. The 4 Things People Who Heal From Body Burnout Have In Common
Guyssss….It’s May! Which means…doors open on 20 May to our Ending Body Burnout Method - our 6-month holistic healing accelerator that gets the deepest root of your health issues for long-lasting results! This is super...
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59. Breaking Through Perfectionism, Overwhelm, Trauma & Allergies - Kristy Russell’s Story
Chris & Filly are joined with Kristy Russell, one of our super inspiring clients who recently went through our Ending Body Burnout Method. Kristy so honestly and generously shares her ending body burnout journey,...
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58. How To Treat Parasites, Dientameoba Fragilis, Blastocystis Hominis
In celebration of our FREE 3-Day Training Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working that’s kicking off next month, we are pulling out another GUT episode. This time, we are talking all things...
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57. Navigating Burnout, Overwhelm & Grief with Lisa Corduff
Filly is joined with the gorgeous Life Coach Lisa Corduff, woman of many hats! When I first came across Lisa on socials, I was drawn into her “realness”. She is raw, honest, messy, and wholeheartedly leaning into life...
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