All Episodes
Episodes
50. Boundaries & Body Burnout
Based on a listener’s request, we are talking all things BOUNDARIES & body burnout on today’s poddie episode. Lack of boundaries, or not living your boundaries, can def take a toll on your health & lead to...
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49. Mini Movement To Energise with Lizzie Williamson
Filly is joined with energise-bunny Lizzie Williamson on the poddie today. I love Lizzie. We connected originally through Instagram, and every time I see her come up in my feed with her bright yellow clothes &...
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48. “Connect The Dots” - Chronic Fatigue Post Glandular Fever & Chronic Stress
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and other “weird” heath issues (such as chronic migraines & fibromyalgia) after glandular fever and a period...
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47. Alcohol, Burnout & Regulating Nervous System with Emma Gilmour
Chris & Filly are joined with the super vibrant Emma Gilmour, Alcohol Coach. This was a FASCINATING conversation all about the connection between burnout and squashing emotions and nervous system dysregulation...
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46. Morning Rituals to Love Your Body with Emma Walkinshaw
Guyssss….before we jump into today’s episode…It’s the LAST DAY to join our Ending Body Burnout Method - our 6-month holistic healing accelerator that gets the deepest root of your health issues for long-lasting...
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45. What Is Trauma & How Does It Affect The Body?
If you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only open doors to our signature award-winning program three times a year....
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44. Money, Trauma & Body Burnout
The stats show that Australians (and people in other western countries) rate “money worries” as their TOP STRESSOR in life. We all know that stress is a major underlying factor in body burnout & chronic health...
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43. Anxiety & Chronic Health Issues with Dr Jodi Richardson
Chris & Filly are joined with Dr Jodi Richardson to talk all things anxiety. Anxiety is a very common symptom we see in those with “body burnout” - our physiology affects our psychology (and vice versa!) - and so...
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42. Overcoming Chronic Pain, Mindset & Music with Kristy Russell
Filly is joined with Kristy Russell from Moovers n Shakers Music on today’s poddie episode. Kristy is a ray of sunshine. Everytime I see her pop up in my socials feed, I just want to smile. She’s is an accomplished...
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41. Christmas Triggers: Tune in to Your Body's Wisdom
In today’s solo episode, Filly digs into the triggers & overwhelm that can arise during the Christmas season. Culturally we’ve experienced it, which is why this beautiful season is coined the “silly season”, and...
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40. ADHD & Body Burnout with Sharon Collon
Filly & Chris are joined with Sharon Collon from The Functional Family. Sharon is an award-winning ADHD coach. She not only has a fascinating story to share - overcoming her own autoimmune conditions due to the...
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39. Root-Cause of Emotional Eating
Earlier this year, Filly did a webinar on emotional eating for Natural Medicine Week. We thought we’d share it on the poddie today, as we’ve had quite a few people feeling some feels about Christmas, and all the...
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