All Episodes
Episodes
45. What Is Trauma & How Does It Affect The Body?
If you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only open doors to our signature award-winning program three times a year....
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44. Money, Trauma & Body Burnout
The stats show that Australians (and people in other western countries) rate “money worries” as their TOP STRESSOR in life. We all know that stress is a major underlying factor in body burnout & chronic health...
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43. Anxiety & Chronic Health Issues with Dr Jodi Richardson
Chris & Filly are joined with Dr Jodi Richardson to talk all things anxiety. Anxiety is a very common symptom we see in those with “body burnout” - our physiology affects our psychology (and vice versa!) - and so...
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42. Overcoming Chronic Pain, Mindset & Music with Kristy Russell
Filly is joined with Kristy Russell from Moovers n Shakers Music on today’s poddie episode. Kristy is a ray of sunshine. Everytime I see her pop up in my socials feed, I just want to smile. She’s is an accomplished...
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41. Christmas Triggers: Tune in to Your Body's Wisdom
In today’s solo episode, Filly digs into the triggers & overwhelm that can arise during the Christmas season. Culturally we’ve experienced it, which is why this beautiful season is coined the “silly season”, and...
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40. ADHD & Body Burnout with Sharon Collon
Filly & Chris are joined with Sharon Collon from The Functional Family. Sharon is an award-winning ADHD coach. She not only has a fascinating story to share - overcoming her own autoimmune conditions due to the...
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39. Root-Cause of Emotional Eating
Earlier this year, Filly did a webinar on emotional eating for Natural Medicine Week. We thought we’d share it on the poddie today, as we’ve had quite a few people feeling some feels about Christmas, and all the...
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38. Body Burnout After Soul-Sucking Relationships with Jeannie Savage
Filly & Chris are joined with Jeannie Savage, founder & author of The Strategic Bookkeeper and Cloud9 Strategic Bookkeeping. We first met Jeannie back in 2021 when we did a business program together. She is a...
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37. “Connect The Dots” - Chronic Fatigue & Relapses After Doing “All The Things”
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and recurrent relapses, even after doing allll the things! They cover:
The listener’s extensive health issues,...
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36. Living an Additive-Free Lifestyle with Joanne Ling & Tracey Fry
Filly is joined with Joanne Ling and Tracey Fry, sisters and founders of Additive Free Lifestyle. I’ve been following these inspiring ladies for years now, so I was super excited to have the chance to chat with them...
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35. My Emotional Rollercoaster Creating My New Book (& How My Body Communicated To Me!)
We did a poll last month about possible poddie episodes relating to Filly’s new book - Ending Body Burnout: A Functional Medicine Guide For “Busy” Women With Energy, Mood & Gut Issues. Here’s the one you’ve all...
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34. Dating Yourself For a Fuelled Up Life with Sammi Jaeger
Filly & Chris are joined with Sammi Jaeger, a power-house woman of wearing hats, passionate about living a fuelled up life! This was such a great convo. We met Sammi a couple of years ago, when she kindly hosted...
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