All Episodes
Episodes
26. My Histamine/Heartburn Healing Story
Last week’s episode, Chris & Filly spoke to Jaemin Frazer, founder of The Insecurity Project. In today’s episode, Filly reshares her miraculous histamine/heartburn healing experience after working on deep and...
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25. How Insecurity Ruins Health with Jaemin Frazer
Chris & Filly are joined with Jaemin Frazer on today’s podcast episode talking about a very important topic: the catastrophic impact insecurity has on health. Jaemin has had a huge impact on Filly’s own personal...
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24. Find Your Spark: An Inside Look Into The Ending Body Burnout Method
Struggling to get out of bed in the morning? Feeling like a crabby Dragon or brainfoggy Zombie? Gut screaming out with pain? Body feeling inflamed? Your body burnout quite literally sucking your soul & your...
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23. Perfectionism, Adrenal Fatigue, Secretory IgA & Leaky Gut
In today's episode, Chris & Filly dive into a common “pattern” linked to body burnout - PERFECTIONISM - and how it causes adrenal fatigue & breaks down the gut. They cover:
What is “perfectionism” (hint:...
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22. Food As Medicine, Smoothies & Stress with Laini Oldfield
Chris & Filly are joined by Laini Oldfield on today’s podcast episode. We ADORE Laini and her infectious passion for all things wholefood and health, and we know you are going to LOVE her too. She is also probably...
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21. Why the Reductionist Medicine Model is Failing “Busy” People with Body Burnout
In today's episode, Chris & Filly dive into a big problem in the healthcare industry - the REDUCTIONIST MODEL - and how it’s failing “busy” people with body burnout again and again and again…
They cover:
What...
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20. Work Mama Life & Beating Burnout with Dr Ali Young
Filly is joined by Dr Ali Young on today’s podcast episode. I’m a big fan of Dr Ali’s work, and how she is championing working mums and mums running health businesses. Plus, I think she is just an awesome and sparkly...
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19. Reflux, Anxiety, Itching & The Histamine Link
Last year, Filly did a webinar on Histamine Intolerance for Natural Medicine Week. It was a fantastic deep-dive into all things histamine & we thought it would make a great poddie episode today. If you’d prefer to...
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18. The Power of Breath with Monique Catteral
Filly is joined by Monique Catteral on today’s podcast episode. Mon has an incredible story of overcoming severe body burnout, and how her recovery led her into the world of holistic healing, regulating the nervous...
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17. Live “Spark” Coaching - Crohn’s Disease, Overcoming Other’s Judgements & Self-Acceptance
We have a very special episode for you today! Chris coaches a brave soul - Siena - live on our podcast. They dig into dealing with Crohn’s disease and flare ups with stress, and how to overcome the judgements and...
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16. "Connect The Dots" - Fibromyalgia, Anxiety & Pain as a Loving Message
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic pain, showing up as fibromyalgia, rheumatoid arthritis, migraines, endometriosis, as well as chronic fatigue, anxiety...
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15. Get out of Hustle & Grind & Burnout with Glen Carlson
Chris & Filly are joined by Glen Carlson from Dent Global on today’s podcast episode. Glen brings a wealth of experience and knowledge when it comes to juggling entrepreneurship, business growth AND overcoming...
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