All Episodes
Episodes
41. Christmas Triggers: Tune in to Your Body's Wisdom
In today’s solo episode, Filly digs into the triggers & overwhelm that can arise during the Christmas season. Culturally we’ve experienced it, which is why this beautiful season is coined the “silly season”, and...
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40. ADHD & Body Burnout with Sharon Collon
Filly & Chris are joined with Sharon Collon from The Functional Family. Sharon is an award-winning ADHD coach. She not only has a fascinating story to share - overcoming her own autoimmune conditions due to the...
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39. Root-Cause of Emotional Eating
Earlier this year, Filly did a webinar on emotional eating for Natural Medicine Week. We thought we’d share it on the poddie today, as we’ve had quite a few people feeling some feels about Christmas, and all the...
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38. Body Burnout After Soul-Sucking Relationships with Jeannie Savage
Filly & Chris are joined with Jeannie Savage, founder & author of The Strategic Bookkeeper and Cloud9 Strategic Bookkeeping. We first met Jeannie back in 2021 when we did a business program together. She is a...
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37. “Connect The Dots” - Chronic Fatigue & Relapses After Doing “All The Things”
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and recurrent relapses, even after doing allll the things! They cover:
The listener’s extensive health issues,...
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36. Living an Additive-Free Lifestyle with Joanne Ling & Tracey Fry
Filly is joined with Joanne Ling and Tracey Fry, sisters and founders of Additive Free Lifestyle. I’ve been following these inspiring ladies for years now, so I was super excited to have the chance to chat with them...
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35. My Emotional Rollercoaster Creating My New Book (& How My Body Communicated To Me!)
We did a poll last month about possible poddie episodes relating to Filly’s new book - Ending Body Burnout: A Functional Medicine Guide For “Busy” Women With Energy, Mood & Gut Issues. Here’s the one you’ve all...
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34. Dating Yourself For a Fuelled Up Life with Sammi Jaeger
Filly & Chris are joined with Sammi Jaeger, a power-house woman of wearing hats, passionate about living a fuelled up life! This was such a great convo. We met Sammi a couple of years ago, when she kindly hosted...
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33. Gastritis, Anxiety, Rosacea & Becoming a Warrior Princess - Sarah’s Story
Chris & Filly are joined by Sarah, one of our beautiful clients who recently went through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”.
Sarah shares her ending body burnout story, and...
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32. “Connect The Dots” - Constipation, Bloating, Anxiety & Trauma
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around constipation, bloating, nausea, anxiety, burnout & childhood trauma. Including:
Why the gut isn’t healing, even after doing...
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31. Food Sensitivities, Grain-Free & the Primal Alternative Way with Helen Marshall
Filly is joined by Helen Marshall, founder of Primal Alternative, on today’s podcast episode. I came across the Primal Alternative brand five or so years ago, and fell in love IMMEDIATELY with the grain-free,...
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30. Ending Body Burnout [THE BOOK] - A Peek Inside The Covers
Filly’s book - Ending Body Burnout: A Functional Medicine Guide For “Busy” Women With Energy, Mood & Gut Issues - will finally be released end of this month. Woot woot! It’s been almost 2-years in the making, so...
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