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46. Morning Rituals to Love Your Body with Emma Walkinshaw

Guyssss….before we jump into today’s episode…It’s the LAST DAY to join our Ending Body Burnout Method - our 6-month holistic healing accelerator that gets the deepest root of your health issues for long-lasting results! Jump over NOW to join to bring your 2024 dreams of vitality & energy into fruition! Doors won’t be open again until end May. Can’t wait to see you on the inside!


Now over to today’s episode…


Chris & Filly are joined with life coach & yogi Emma Walkinshaw on today’s poddie episode. Emma has the most beautiful, calm, grounding vibe about her - just listening to her talk is going to relax you, lol! We dive into Emma’s own burnout story after running a yoga studio (yep, even yogis get burned-out!), and how she returned back to herself and to calm through easy hacks like her 21 Minutes of Morning Magic. 


About Emma Walkinshaw


Emma is a multifaceted individual on a mission to empower and inspire. With a decade of coaching experience accredited by the International Coach Federation (ICF) & accredited 200-hour Yoga Instructor, she’s dedicated to helping individuals align their goals, tap into their potential, and take inspired action toward their dreams.

Her passion lies in guiding those who may feel stuck or overwhelmed, especially women, to discover their inner strength and confidence. As an expert in Inspired Action, Emma creates space for transformation through retreats, workshops, and programs, allowing individuals to explore their true potential and make meaningful changes.


In today’s episode, Emma talks to Chris & Filly about:

  • Growing and expanding a yoga & pilates studio - to her detriment
  • The deeper root of her body burnout: childhood programming, proving she could succeed (even if it meant dropping dead in the process), and deeper beliefs about not be enough
  • How she “made real” the sale of her studio on the exact date she manifested 5-months earlier
  • Why self-love and self-awareness is rare these days, and how lack of leads to body burnout
  • How yoga, breath and meditation can return you back to self, and how to start this if your nervous system is super wired and you struggle to be present
  • Emma’s secret self-love hack: 21 Minutes of Morning Magic


Show Note Links: 


Last chance to binge-watch our FREE 3-Day Live Event - Uncovering the Connection: Body Burnout & Trauma


Join the Ending Body Burnout Method program - Be quick, doors close TODAY 23 Jan


Register for the FREE Body Love Revolution Online Summit (Filly will be in this summit with Emma!)


Join Emma’s FREE 21 Minutes of Morning Magic FaceBook Group here


Learn more about Emma on her website here


Follow Emma on FaceBook here


Follow Emma on Instagram here


Take Chris & Filly’s Ending Body Burnout Assessment here


Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.