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Mashed Avocado Toast with Ghee spread

Sep 07, 2023
A slice of toasted bread topped with Mashed Avocado spread

Energize your mornings with our Quick Avocado Toast! Creamy avocado, spelt bread, chives, and ghee create a tasty masterpiece in just 5 mins. Veggie-friendly and Low Salicylate Diet ready.


Servings: 1

Preparation time: 5 minutes

Cooking time: 2-3 minutes



  • 1 slice of spelt bread
  • 1 tablespoon ghee
  • ½ ripe avocado
  • 1 tablespoon chopped chives
  • Salt and pepper to taste



  1. Toast the bread until golden brown.
  2. Spread the ghee on top of the toast.
  3. Mash the avocado in a bowl with a fork until smooth.
  4. Add chopped chives, salt, and pepper to the mashed avocado and mix well.
  5. Spread the avocado mixture on top of the ghee toast.
  6. Garnish with additional chives if desired.
  7. Serve immediately.


Approved for: Low Salicylate Diet, Vegetarian Diet


Filipa Bellette is Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner. She is also a Ph.D. thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last 10+ years, and specialises in producing healthy, balanced, and happy Mums & Dads…or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.

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