Turkey and Kale Breakfast

Sep 20, 2023
Turkey and Kale on a plate

Dinner for breakfast - yum! Here's a quick and easy meal that will kick-start your body with fuel to conquer the day! It's also SIBO & Low-Histamine friendly, for those of you currently working through gut healing 🍽️✨


Servings: 2

Preparation Time: 15 minutes

Cooking Time: 20 minutes


  • 250g cooked ground turkey
  • 2 cups sautéed kale with Spring Onion (see recipe below)
  • 1 cup sliced cucumber
  • 1/2 cup sliced radishes
  • 4 cups kale leaves, washed, stems removed, and chopped
  • 2 tablespoons spring onion (green part only), finely chopped
  • 1 tablespoon olive oil Salt and pepper to taste  



  1. Heat coconut oil in a large skillet over medium heat. Add chopped kale and sauté for 3-4 minutes until wilted but still vibrant green. Add Spring Onion and season with salt and pepper.
  2. Sauté for an additional 1-2 minutes. Remove from heat and set aside. Divide the cooked ground turkey evenly between two serving bowls. Top with the sautéed kale with spring onion (green part only). Arrange sliced cucumber and radishes around the bowl. Garnish with additional Spring Onion if desired and spring onions (green only)


Approved for: SIBO-Low Histamine Diet, Anti Candida Diet, Adrenal Diet



Filipa Bellette is Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner. She is also a Ph.D. thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last 10+ years, and specialises in producing healthy, balanced, and happy Mums & Dads…or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.

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