We have three scrumptious apple trees in our garden, all with different varieties. They all bloom and ripen in stages, which means we have six glorious months of organic, homegrown apples. This makes me smile. A lot.
Needless to say we have been eating apple-everything. Apple crumble has been our #1. I've experimented with lots of topping varieties, and this is by far my fav!
It’s not just what you eat – although that is very important.
It’s also how well you digest and absorb what you eat.
Why you eat what you eat.
And how you eat.
When it comes to nutrition, we take a holistic and individual approach, to ensure each of our clients are nourishing their bodies, in a mindful and emotionally and mentally healthy way.
There are a lot of diets and meal plans out there, but all too often there is no thought or coaching around your relationship with food. Many people will start out on a new nutritional plan, and maybe only stick to it for 2-12-weeks, as it all gets too hard, too unenjoyable, or they just slip back to their old harmful eating habits. Then the pattern of yoyo-dieting sets in. Some ‘health-nuts’ will stick to a ‘clean’ eating plan for a longer duration – maybe many years, maybe for life – yet even if this is the case, too often these people develop disordered eating. Stressed about if they're...
Functional Medicine is the opposite of DYSFUNCTIONAL medicine. In Functional Medicine we are not interested in band-aiding the symptom, condition or disease with a drug or surgery or even a natural supplement. Functional Medicine is about getting to the ROOT CAUSE of your health issues by treating imbalances in your body (physiological imbalances, as well as mindset & lifestyle imbalances). It involves using natural, low-risk treatments, including therapeutic nutraceuticals, nutrition, lifestyle modifications, and inner mind and spiritual work.
Functional Medicine is PERSONAL medicine. Every person is unique, and so in order to treat and heal your body properly, we need to take an individual and personal approach. No two treatment plans are ever the same!
It’s also the medicine of CONNECTIVITY. In conventional medicine we have doctors specialising in the brain or the hormones or the gut or the reproductive system. This is all good and well, but it fails to...
Chris and Filly here :)
We are excited to introduce you to our Functional Medicine practice and our online presence. Here you will expect to find articles, videos and lots and lots of information to help you on your healing journey.
Our unique brand of healing is based on Functional Medicine testing to get to the root cause of your symptoms. We use our consultation process to identify the causes and contributing factors of your symptoms, and from there, we build out customised therapeutic protocols based on lifestyle, mindset and practitioner grade nutraceutical supplementation.
We use specific tests to shine light on the unknown cause of your problems. We help you change your lifestyle and build out new habits that will flip a switch inside you, allowing you to see hope where once you only saw overwhelm and frustration.
Individually, we have helped thousands of clients over the course of our respective careers to achieve...
Spend 10-15mins with us and we will find out if you are a good fit for what we do and if we can help you with what you need. Once we have found out if we can help and if we are a good match, then we'll then figure out how best to help you from there.