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Filly's Favourite Apple Crumble

Uncategorized Jun 24, 2020

We have three scrumptious apple trees in our garden, all with different varieties. They all bloom and ripen in stages, which means we have six glorious months of organic, homegrown apples. This makes me smile. A lot.

Needless to say we have been eating apple-everything. Apple crumble has been our #1. I've experimented with lots of topping varieties, and this is by far my fav!

Filly's Favourite Apple Crumble

Ingredients

  • 1 kg of apples, peeled and cored
  • 1 cup almond meal
  • ½ cup rolled gluten-free oats
  • 1 tbsp ground ginger
  • 1 tsp mixed spice
  • ¼ cup cacao nibs
  • cup flaked almonds
  • 2 tbsp pure maple syrup
  • 100g coconut oil

Method

  • Preheat oven to 180 degrees celsius.
  • Thinly slice apples and place in an ovenproof dish.
  • In another bowl, place all other ingredients and mix until the consistency of bread crumbs. You may need to soften the coconut oil, and/or mix everything together with your hands.
  • Sprinkle the topping over the apples and bake for 30min, or until apples are...
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Feeling stressed-out, worn-out & overwhelmed?

Uncategorized Jun 24, 2020
Are you feeling stressed-out, worn-out and overwhelmed?
 
We get you! We have been there!
 
We know from personal experience, and from working with over a thousand human beings, that there are three main reasons why the body & mind starts falling apart.
 
We call these the THREE DANGERS and they are:
 
1. Doing WAY TOO much...of the things you value less
2. Putting EVERYONE ELSE first...and yourself last
3. Self-SABOTAGING...your good intentions
 
What are the IMPACTS of these dangers?
 
1. Doing WAY TOO much...of the things you value less
 
IMPACT: You burn the candle at both ends (so to speak) and your body systems literally 'burn out' too. Your stress hormones start to go hay-wire, your neurotransmitters start to deplete, your mitochondria (your energy powerhouse!) start to collapse. Not only this, but likely your relationships, your work, and your health and happiness start to break-down too. You're always trying to...
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Your Relationship with Food

Uncategorized Jun 06, 2020

It’s not just what you eat – although that is very important.

It’s also how well you digest and absorb what you eat.

Why you eat what you eat.

And how you eat.

When it comes to nutrition, we take a holistic and individual approach, to ensure each of our clients are nourishing their bodies, in a mindful and emotionally and mentally healthy way.

There are a lot of diets and meal plans out there, but all too often there is no thought or coaching around your relationship with food. Many people will start out on a new nutritional plan, and maybe only stick to it for 2-12-weeks, as it all gets too hard, too unenjoyable, or they just slip back to their old harmful eating habits. Then the pattern of yoyo-dieting sets in. Some ‘health-nuts’ will stick to a ‘clean’ eating plan for a longer duration – maybe many years, maybe for life – yet even if this is the case, too often these people develop disordered eating. Stressed about if they're...

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What is Functional Medicine?

Uncategorized Jun 06, 2020

Functional Medicine is the opposite of DYSFUNCTIONAL medicine. In Functional Medicine we are not interested in band-aiding the symptom, condition or disease with a drug or surgery or even a natural supplement. Functional Medicine is about getting to the ROOT CAUSE of your health issues by treating imbalances in your body (physiological imbalances, as well as mindset & lifestyle imbalances). It involves using natural, low-risk treatments, including therapeutic nutraceuticals, nutrition, lifestyle modifications, and inner mind and spiritual work.   

Functional Medicine is PERSONAL medicine. Every person is unique, and so in order to treat and heal your body properly, we need to take an individual and personal approach. No two treatment plans are ever the same!

It’s also the medicine of CONNECTIVITY. In conventional medicine we have doctors specialising in the brain or the hormones or the gut or the reproductive system. This is all good and well, but it fails to...

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Welcome to Chris & Filly

Uncategorized May 12, 2020

Hello world, 

Chris and Filly here :) 

We are excited to introduce you to our Functional Medicine practice and our online presence. Here you will expect to find articles, videos and lots and lots of information to help you on your healing journey. 

Our unique brand of healing is based on Functional Medicine testing to get to the root cause of your symptoms. We use our consultation process to identify the causes and contributing factors of your symptoms, and from there, we build out customised therapeutic protocols based on lifestyle, mindset and practitioner grade nutraceutical supplementation. 

We use specific tests to shine light on the unknown cause of your problems. We help you change your lifestyle and build out new habits that will flip a switch inside you, allowing you to see hope where once you only saw overwhelm and frustration. 

Individually, we have helped thousands of clients over the course of our respective careers to achieve...

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