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Low-Histamine Mango Ice Cream

Uncategorized Jul 28, 2020

Struggling with histamine intolerance and stuck on what to eat? Here's a yummy (and super easy!) sweet treat to keep you happy :)


  • 2 cups frozen mango
  • ½ cup coconut milk
  • 1-2 tbsp organic raw honey


  1. Pour frozen mango into a high speed blender or food processor (I use my Thermomix, but any high-speed blender/processor will work).
  2. Add coconut milk and honey to the mango and turn the blender on high. If the blender is struggling, add another tablespoon or two of coconut milk.
  3. Blend on high until the mixture is creamy and has a consistent texture.
  4. Spoon into a bowl and enjoy immediately.


This recipe is approved for our following Healing Diets:

- Low-Histamine Diet

- Adrenal Healing Nutrition Plan

- Low Hydrogen-Sulphide Diet

- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity

- Dairy-free

To comply with our other Healing Diets, sub these ingredients:

- Advanced Elimination Diet - sub the coconut milk for water

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If nothing changes, nothing changes

Uncategorized Jul 27, 2020

Right now, you’re probably feeling overwhelmed. You’re confused about what is causing your health issues. Your life feels chaotic. You’re uncertain about what you should be doing to fix things.

What if we had something that could turn your Confusion into Clarity. Your Overwhelm into Calm. Your Chaos into Control. Your Uncertainty into Confidence?

You would take it, right?

There are two options:

1. Keep doing the same thing

It just all seems too hard. You don't know where to start. Maybe you've tried in the past to seek help, with little results. Maybe you're scared to invest your money into something that might not 'work.' Maybe changing feels like too much of a gamble. Maybe you don't have enough time or energy to do the hard work of healing. Maybe you're hoping for a 'quick-fix' so you jump from doctor to doctor, or supplement to supplement, trying to get a cheap, quick fix. Maybe you don't value yourself enough to give yourself the space to heal. Maybe you don't...

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Uncategorized Jul 22, 2020

Last blog post, we spoke about the benefits of our Rise Up Protocol, which accelerates you to the root cause of your health issues in 45 days, and sets you up with the foundational things you need in order to heal.

Today we wanted to shed more light on what follows after Rise Up: our Immersion Protocol. At Chris & Filly, our mission is to find you ANSWERS & give you SOLUTIONS to your health issues. Health can seem complicated, but we believe that the body falls apart in only so many ways. In the initial 6-weeks of working with us, we dig deep into the things that are causing you to feel sick.

The Immersion Protocol is all about diving deep into the healing process, so that you can finally achieve real, long-lasting results. This deep healing will require more time, usually anywhere from 6-12-months. Depending on lab results, this may involve healing your neuroendocrine system, gastrointestinal system and/or your liver detoxification system. We go...

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Seafood Coconut Soup

Uncategorized Jul 20, 2020

Are you on our Anti-Candida Healing Nutrition Plan and looking for a compliant-friendly meal to spice things up? Give this delicious soup a try! I made this the other week to take to a family pot-luck dinner, and it was an absolute hit. 

You don't have to go deprived when trying to squash Candida! This soup can also be loving devoured on our Adrenal Healing Nutrition Plan. See below for how to sub ingredients for our other nutrition plans. 

(Funny side story...I've actually tried making this soup in our slow cooker. But it wasn't cooking in time, so I grabbed the ceramic slow cooker pot and chucked it on our gas stove and cranked up the heat. DO NOT DO THIS...EVER! After about 5 minutes, the ceramic pop CRACKED clear around the whole pot and the soup started seeping out onto the stove. GAHHH!!! Lol. Lucky I heard it and was able to salvage/scoop most of the soup into another (gas-stove-friendly) pot to continue cooking. You could cook the soup in a slow cooker - but would...

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Rise Up

Uncategorized Jul 18, 2020

Many people come to us feeling at the end of their tether. Their overwhelm and body inflammation is so consuming, that they barely feel like they are surviving.

"I can't see how I can keep living like this."

"I feel like I'm stuck, with no way out."

"I'm just a shadow of what I used to be."

It's heartbreaking, but we've heard clients say these exact words when they first come to work with us. For some people, it's even difficult to imagine that life could be any different.

But guess what?

Life can be different! And with the right support and up-levelling your capacity, things can become clear to you very quickly.

This is where our Rise Up Protocol comes into play. Utilising the four pillars of our Functional Medicine Signature System - testing, mindset coaching, lifestyle coaching and nutraceuticals - we help you to RISE UP and start SURVIVING in as little as 45 days.

Our Rise Up Protocol is designed to accelerate you to the root cause of your health issues. This protocol is...

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Testing & Recorrecting the 3 Body Systems

Uncategorized Jul 14, 2020

You're sick and you don't know why and you're frustrated and confused. I get it! I was there too! After I had my babies, my body felt like it was falling apart. I struggled with anxiety, reflux, low immunity, chronic pain, acne, low libido, fatigue...and a myriad of other random symptoms.

In the middle of having children, I started studying Nutritional Medicine. Yes I was interested in changing my career path, but this investigation into natural medicine was really a journey to heal my own body and mind. The more I learnt, however, the more I became even more confused about what it was that was making me sick. I was bombarded with so many 'theories' and potential 'diagnoses' that I became paralysed by overwhelm. I sought after help from other practitioners, and while many of them helped reduce some symptoms, I didn't ever feel like the root cause and/or physiological imbalances were addressed.

In my fervour to get to the bottom of my health issues, I came across Dr...

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Raspberry Brownie

Uncategorized Jul 13, 2020

Put your hand up if you LOVE brownies?! I sure do! 

This Raspberry Brownie is lushes and rich, and delectably moist. It's gluten-free, dairy-free, and Adrenal Diet friendly (after the initial 2-week blood-sugar reset elimination - just don't eat the whole tray, haha!).

Raspberry Brownie


  • cup coconut oil, melted and cooled
  • 6 large eggs
  • 1 cup coconut sugar
  • 2 tsp vanilla essence
  • cup raw cacao powder
  • 1 cup almond meal
  • pinch of sea salt
  • 1 tsp baking soda
  • cup chocolate chips (dairy free)
  • 1 cup frozen raspberries, roughly chopped


  1. Preheat oven to 180°C.
  2. Line a baking pan with baking paper.
  3. In a bowl, whisk the eggs, then add in the cooled coconut oil, coconut sugar and vanilla and mix together.
  4. Add the dry ingredients to the wet ingredients and stir until combined. Add the chocolate chips and 1/2 cup of the frozen raspberries and stir through.
  5. Pour the batter into the prepared baking tin.
  6. Add the remaining ½ cup of chopped...
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Why We Combine Healing with Coaching

Uncategorized Jul 10, 2020

There was a time when Chris & I worked apart - Chris with his coaching, myself with my healing. There were certain clients, however, that just weren't getting results.

For example, as great as Chris's mindset coaching skills are, some clients had some serious physiological imbalances that were majorly affecting their motivation, mood and fatigue, that made making changes near impossible. There were also some clients who had physiological imbalances that led to addictive thoughts and behaviour - as much as Chris tried to shift a person's mindset to enable change, those addictions were just too strong.

On the other hand, although I have pretty kick-butt testing analysis skills and clinical nutritional knowledge to reverse physiological imbalances (if I do say so myself, haha), some clients needed more coaching and support to overcome mind-blocks and stay on track with treatment plans. Healing is never as simple as doing some tests and...

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Arise, Survive, Thrive!

Uncategorized Jul 08, 2020

Do you feel like you're drowning? Choking? Like you're being tossed by the waves? Every time you get up, you get slammed back down?

You're stressed out, worn-out, overwhelmed. 

You can't seem to get on top of your fatigue, your anxiety, and all the other related symptoms that occur when your body wears out and your mind is overwhelmed. Insomnia. PMS. Catching every bug and virus that goes around. Achiness. Food cravings. Gut issues: bloating, reflux, constipation, diarrhoea.

The breaking down of your body has started affecting your life. Your relationships are breaking down. You can't perform at work like you used to. Your kids call you the "Dragon Mum." You haven't been intimate with your partner for who knows when. You can't even enjoy going on holidays, because the food makes you sick, or you're bound to catch the flu every time you go on an aeroplane. 

You feel chaotic and confused. Lost, without any answers. You don't know what's causing your sickness (all...

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Self-Sabotaging Your Good Intentions?

Uncategorized Jul 06, 2020
You know what you should be doing, right? But WHY do you keep self-sabotaging your good intentions again...and again...and again?!
Many of our clients come to us stuck in this vicious cycle of seeking momentary pleasure, followed by periods of guilt, shame and pain.
It might look like:
- Trying to eat healthy, but feeling so deprived, that you chow down a tub of ice-cream.
- Knowing you feel better when you're in bed by 10pm, but you keep getting sucked in to that show on Netflix.
- Trying to carve out more time for exercise, but you continue sitting on the couch flicking through social media as it's so much more comfortable.
People who continually self-sabotage don't just self-sabotage for no reason. You may be reaching out for sweet stuff because there is little sweetness in your life. You may lose yourself in Netflix because you are trying to escape from your own miserable or mundane life.
Self-sabotaging often elicits...
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