Satay Chicken Lettuce Wraps

These lettuce wraps are lots of fun, especially for the kids. They didn’t even ask: “where’s the bread?!” lol. 

Serves 4

Ingredients

• 4 tablespoons olive oil

• 2 large carrot, sliced thinly

• 3 garlic cloves, minced

• 1 onion, sliced thinly

• 800g chicken thighs, thinly sliced

• 1/2 cup peanut butter

• ¼ cup dry roasted peanuts

• ½ cup coriander leaves, chopped thinly

• 4 large iceberg lettuce leaves 

• 1 tomato, diced

• 4 radishes, thinly sliced

Instructions

• Heat 2 tablespoon oil in a large skillet over medium-high heat and stir fry the carrot, garlic and onion until softened, 2 to 3 minutes.

• Remove to small bowl and set aside.

• Heat remaining oil over high, stir fry the chicken until browned and just cooked through.

• Add the sauteed carrot mixture, peanut butter and coriander to the pan - cook until the sauce thickens, 1 to 2 minutes and fold in the peanuts.

• To eat, place some of the sauced chicken in a lettuce leaf, and top with diced tomato and radish.  

Approved for: Adrenal Diet, Gluten-Free, Dairy-Free

Filipa Bellette is Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner. She is also a Ph.D. thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last 10+ years, and specialises in producing healthy, balanced, and happy Mums & Dads...or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.