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Spicy Ranch Black Bean Salad

Nov 16, 2022

Most weeks we get together with my extended family for dinner. At least every second week we’re celebrating a birthday (I have a big fam!). The birthday person gets to choose what we eat. We’re all big foodies, so the food is always delicious. My sister-in-law recently requested delicious salads. And my oh my this Spicy Ranch Black Bean Salad hit the spot!

 

Serves 4 

Ingredients

For the salad:

  • 4 cups shredded chinese cabbage
  • 1 tbsp chives 
  • ¼ cup freshly diced coriander 
  • 1 carrot, chopped thinly into strips
  • 1 green capsicum, chopped thinly into strips
  • ¼ cup roasted pepitas
  • ½ can corn kernels, rinsed and drained
  • 1 can black beans, rinsed and drained  

 

For the dressing:

  • ½ cup plain coconut yogurt
  • 1 teaspoon garlic powder
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt, plus more to taste
  • 1 tsp raw honey
  • 1 tsp ground cumin
  • 1-3 teaspoons hot sauce, depending on how spicy you like it

 

For topping:

  • 1 gluten-free tortilla, cut into thin strips 
  • 1 avocado, sliced
  • Extra coriander and chives

 

Instructions

  • Prep and chop the veggies for the salad. Place all ingredients for the salad in the bowl, except the tortilla strips, avocado and the dressing.
  • Make your dressing by combining all dressing ingredients in a medium bowl or mason jar. Pour dressing all over the salad and use tongs to combine salad together with dressing.
  • Top the salad with tortilla strips, avocado, coriander and green onion.

 

 

This recipe is approved for our following Healing Diets:

-Adrenal Diet

-Gluten-Free

-Dairy-Free

 

 

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