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Porridge with Diced Paw-Paw

Aug 09, 2023

Who doesn't love a nice warm bowl of porridge on a cold winter's morning?! Here's a simple recipe with a tropical paw-paw hit (just to bring back the summer!). It's also low-salicylate friendly, for those currently working through chemical sensitivities 🥣✨


COOKING TIME: 10 minutes




  • 1 cup rolled oats
  • 2 cups milk
  • 1/2 cup diced paw-paw
  • 2 tbsp sunflower seeds



  • In a medium-sized saucepan, combine the rolled oats and milk.
  • Cook over medium heat, stirring occasionally, until the mixture comes to a boil.
  • Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.
  • Divide the porridge into two bowls and top with diced paw-paw and sunflower seeds.

Approved for: Low Salicylate, Vegetarian, Adrenal Diet, Low-Oxalate

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