Berry Bliss Smoothie

Servings: 1

Preparation Time: 10 minutes

Ingredients:

• 1/2 cup blueberries
• 1/2 cup strawberries
• 1 cup kale leaves, washed and chopped
• 1 teaspoon fresh ginger, grated
• 1/4 cup coconut milk (no thickeners)
• 1/2 cup water

Instructions:

1. In a blender, combine the blueberries, strawberries, chopped kale, grated ginger, coconut milk, and water. Blend on high until the mixture is smooth and creamy. You can adjust the consistency by adding more water if desired. Pour the smoothie into a glass and enjoy it immediately for a refreshing delight.

Approved for: Low-Histamine Diet, Adrenal Diet, Vegan

Filipa Bellette is Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner. She is also a Ph.D. thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last 10+ years, and specialises in producing healthy, balanced, and happy Mums & Dads…or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.