Mushroom SauceNov 01, 2023
Mushroom Sauce (dairy-free)
School holidays here in Tassie! My niece came to stay, and she requested MUSHROOMS for dinner (hehe - cute, hey?!). So I made this mushroom sauce to have with homemade gluten-free gnocchi. The sauce was delish! The gnocchi was a bit of a flop though (I couldn’t get the consistency right - gah!), hence I’m only sharing the mushroom sauce pic, haha.
- 500g mushrooms, sliced
- 1 Tbsp. olive oil
- 6 cloves garlic, chopped
- 2 C. oat milk
- 2 C. vegetable broth
- ¼ C. arrowroot
- ¼ C. nutritional yeast
- 2 tsp. lemon juice
- 280g baby spinach
- Salt & pepper to taste
- Add the olive oil to a cast iron skillet and heat on medium high. Now add the mushrooms and garlic. Saute until the mushrooms are cooked through. About 5-7 minutes. Season with salt and pepper.
- Mix together the veggie broth, almond milk and arrowroot in a bowl. Whisk until fully combined and arrowroot has dissolved. Now add to the mushrooms. Reduce to medium low and simmer for about 5-10 minutes until it has thickened. Now add the nutritional yeast, and lemon juice. Whisk. Season with salt and pepper.
- Now add the spinach and stir, just cook until the spinach has wilted. Reduce heat to low. Taste and adjust seasoning.
- Serve with gnocchi, pasta or rice.
Approved for: Adrenal Diet, Dairy-Free, Vegan, Gluten-Free
Filipa Bellette is Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner. She is also a Ph.D. thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last 10+ years, and specialises in producing healthy, balanced, and happy Mums & Dads…or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.
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