Reset Your Adrenals.
Reclaim Your Energy.
Get Your Life Back.
Stop guessing why you're exhausted—get real lab results, practitioner-grade supplements, get clear on your root-causes and create your own personalised protocol, to heal adrenal fatigue.
Click the button below & enrol in the
Adrenal Fatigue Reset Now
Featured In
Course based on running 1000’s of adrenal lab tests & protocols on our 1:1 “busy” burned-out clients with energy, mood & gut issues - to help them get their spark back!
Before I discovered Filipa, I was feeling depleted after over 5 years of pregnancies and breastfeeding. I had tried several natural practitioners, but I wasn't making progress. Because there was technically nothing wrong with me, no one seemed too fussed with my complaints...
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Filipa was the first to suggest full testing of my adrenals & gut health – this was a total game changer. I finally knew what I was dealing with, and Filipa set me up with the perfect protocol of lifestyle changes and supplements.
Immediately, many of my symptoms disappeared. After a few months, I felt more vitality than I had in years.
It had taken 6 months to get pregnant with both our children...but after working with Filipa, we got pregnant with our third without even trying! I feel so much less anxiety this pregnancy and know that my body is a healthy vessel for this baby.
I wasn't sick once last winter after working with Filipa. I'm excited to have her support during this pregnancy and the newborn stage.
Filipa is approachable, warm, and thorough. She immediately made me feel comfortable, and her lovely sense of humour — combined with her attention to detail — is what makes her a true standout in the health and wellness world.
~ Meg Cables
You know this feeling, don't you?
It's 2pm.
You've had three coffees already, but your brain still feels like it's wading through mud. You snap at your family or colleagues over something small. Your to-do list is screaming at you, but you can't focus long enough to tick anything off.
By evening, you're wired but exhausted. You pour a glass of wine just to take the edge off, scroll mindlessly, and collapse into bed... only to wake at 3am with your mind racing.
And now you’re accumulating more symptoms - gut issues, body pain, low immunity, hormonal imbalances, inflammation, weight gain.
You drag yourself through another day. Rinse. Repeat.
You've tried eating better. Sleeping more. "Managing stress."
But nothing sticks because you're not addressing what's actually burned-out: your adrenals.
And every day you stay stuck in this cycle, you're losing more than energy. You're losing patience with the people you love. Clarity in your work. Joy in the little things. The version of yourself you used to recognise.
The real problem?
You're treating symptoms,
not the system!
Here's what most people do when they hit burnout:
- Google "how to boost energy naturally" and try another supplement that does nothing
- Push harder, drink more coffee, and hope willpower will carry them through
- Go to the doctor, get told their bloods are "fine," and feel dismissed
- Try meditation apps or self-care routines that feel like one more thing on the to-do list
- Assume they're just getting older, or this is what life looks like now
But adrenal fatigue isn't about willpower. It's not about age. And it's definitely not "all in your head."
Your adrenals are your body's stress management system. When they're burned out, everything suffers: energy, mood, hormones, immunity, digestion, sleep, focus. You can't think your way out of a physiological problem.
And here's the kicker: most approaches either give you generic advice that doesn't fit your body, or they throw supplements at you without understanding what's actually happening inside.
You need data. You need personalisation. And you need to address the root causes—not just patch over the symptoms.
Melissa
“I cannot speak highly enough of Chris & Filly Functional Medicine and the adrenal work I did. I was fatigued, aching, overweight with no ability to lose weight, overtraining and undereating… also driving my poor husband crazy with horrendous mood swings.
Already I’m feeling about 1000% better. No longer fatigued, no longer aching, sleeping well, loving a whole new world of healthy eating and finally using the right recovery protocols for my training.
My mood swings are a thing of the past. I know it’s a long road, but I’m truly on a journey back to wellness — and for the first time in a long time, it feels achievable.
Filipa’s process is comprehensive and her knowledge is second to none.
I’m so grateful I found this woman of total awesomeness — her guidance has given me clarity, stability, and real momentum toward healing.”
There's a reason why we prescribe
an adrenal lab test
to 95% of our 1:1 clients
If the adrenals are “out” they become the achilles heel that cause a breakdown to all other body systems! Even if there are gut imbalances, detox issues or sex hormone imbalances - we ALWAYS start with supporting the adrenals first.
AND
95% of our burned-out 1:1 clients are diagnosed with adrenal fatigue.
If you tick 3 or more of these common signs of adrenal fatigue, it’s worth testing your adrenals:
- Fatigue
- Anxiety/depression/mood swings
- Weight issues
- PMS/infertility/Menopausal symptoms
- Insomnia
- Gut issues
- Food sensitivities
- Low immunity/autoimmunity
- Headaches/migraines
- Sugar/salt cravings
- Caffeine/alcohol cravings
- Body pain
- Brain fog
- Poor exercise recovery
Introducing: Adrenal Fatigue Reset
A complete lab-to-protocol course that gives you real answers, practitioner-grade supplements (based on your unique lab results), and a personalised roadmap to reset your adrenals and restore your energy, mood, and hormones.
This is for you if:
- ✅ You're tired of being tired.
- ✅ You want real data, not guesswork.
- ✅ You're ready to invest in your health, but you're not quite ready for a full-scale program like our Ending Body Burnout Method.
- ✅ You want a clear starting point that actually works.
What it does:
- You'll test your adrenal hormones (cortisol & DHEA) with an accredited evidence-based lab kit
- learn how to read your results, create a personalised supplement protocol
- identify the root causes that burned you out in the first place
- start working on your root-causes with our well-formed outcome framework.
Why it works:
- 1. Because it's not one-size-fits-all.
- 2. You're not following someone else's protocol—you're building your own based on your unique body and your unique stressors. It's science meets self-awareness.
- 3. And it's exactly what your adrenals have been waiting for.
“I came to Chris & Filly, struggling with weight and the need to de-clutter the busyness from my life. I was feeling very stressed and overwhelmed — like I was on a merry-go-round. Chris & Filly’s program encompassed a lot but in a logical order of knowledge...
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I knew my protocol was working when I lost 3.5 kilo in two weeks, started having normal body functions, and wasn't always craving energy foods/drinks. Also the first week was so bad on the detox that I realised my dependencies were worse than I realised!
If it wasn't for these two amazing people Chris and Filly and their program, I could never have survived the energy required to run for the Liberal team in this State Election. It's a whole lot of crazy miles and hours to ensure I engage with as many people as possible, to understand what matters to them, so I can truly represent.
This program mentally and physically prepared me to be able to do that. Keep up the amazing work — I am your biggest advocate!! You made a real difference in my life. Thank you.”
~ Lara Hendriks
What's inside the Adrenal Fatigue Reset:
AdrenoCortex Stress Profile Lab Test Kit
(RRP$185 - test included in course price)
- An evidence-based lab test delivered to your door that measures your adrenal hormones (4 x cortisol & 1 x DHEA) throughout the day
- Take your saliva samples in the comfort of your own home & express-post back to the labs (postage included in course price)
- Real data on what's happening inside your body—no more guessing!
-
Option: to purchase additional lab kit inside the course to re-test)
Module 1:
Learn the ins & outs of adrenal fatigue
What you get: A deep dive into what adrenal fatigue is, how it happens, and why it's affecting every part of your life.
Outcome: Understand the science behind your symptoms so you can stop blaming yourself and start healing.
Quick win: Instant relief knowing you're not broken—your body is just responding to chronic stress.
Module 2:
How to analyse your lab results
What you get: Step-by-step training on how to lab test for adrenal fatigue & how to read your adrenal test results like a functional-medicine trained practitioner.
Outcome: Confidence in understanding your unique adrenal hormone patterns, what stage of adrenal fatigue you are in, and what this means for your health.
Quick win: Know exactly where your adrenals are at instead of guessing.
Module 3:
How to create your personalised adrenal supplement protocol
What you get: A framework for building a supplement plan tailored to your lab results, plus access to practitioner-grade adrenal supplements (the exact ones we give our 1:1 clients to get great results).
Outcome: A customised supplement protocol that supports your adrenals, based on what stage of adrenal fatigue you are in.
Quick win: Start your personalised supplement routine within days and feel the difference within 3-4-weeks (sometimes sooner!).
Module 4:
Identify your root causes that lead to adrenal fatigue
What you get: Our comprehensive root-cause adrenal fatigue training & assessment to uncover the lifestyle, emotional-mental, and physical factors that burned you out.
Outcome: Awareness of the deeper root-causes to start working on, so you can heal for good.
Quick win: Avoid using the adrenal supplements as a “bandaid”, stop repeating the same burnout cycle and start making changes that stick.
Module 5:
Where to go next for deeper healing
What you get: Your roadmap for long-term recovery and what to focus on beyond this course to continue your healing journey - especially if you’re not responding to your protocol, or finding it hard to implement changes.
Outcome: Clarity on your next steps, whether that's continuing solo or joining our holistic & robust root-cause program, the Ending Body Burnout Method.
Quick win: Feel empowered and confident about your healing path forward.
Bonuses to accelerate your results
Bonus 1
What caused my adrenals to burn out?
A guided quiz that helps you pinpoint the specific lifestyle, emotional, and physical factors that tipped you into adrenal fatigue.
Bonus 2
Downloadable root-cause action worksheet
Turn your quiz insights into bite-sized, manageable action steps, with our Well-Formed Outcome worksheet
Bonus 3
Rewiring Adrenal Fatigue Hypnotic Meditation Track
A deep & powerful guided practice designed to calm your nervous system, support adrenal healing, and rewire stress patterns.
**We also have a FaceBook community group - one of our team members will be there to help within 48 hrs!
Bonus 4
Team Support Inside the Course & Facebook Community
Got questions? Feeling stuck? Want to share your insights? You can ask questions under each lesson in the “Comments” section.**
Bonus 5
Lifetime Access
Keep the course, resources, and updates for as long as we offer this program - allowing you to work at your own pace, revisit modules whenever you need, and keep coming back as you heal.
Bonus 6
Practitioner-Grade Supplements
Special access to our adrenal supplement store, so you can purchase practitioner-grade quality supplements that actually work.
Investment:
Let’s recap
| AdrenoCortex Stress Lab Test Kit (valued at $185) | $185 |
| Access to practitioner-grade supplements (valued at $297 - i.e. for a consult to access) | $297 |
| Adrenal Fatigue Reset Course - 5 x modules (valued at $1000) | $1000 |
| Root-cause assessment (valued at $27) | $27 |
| Root-cause “Well-Formed Outcome” Action Worksheet (valued at $27) | $27 |
| Rewiring Adrenal Fatigue Hypnotic Meditation (valued at $27) | $27 |
| Team Support via lessons & FaceBook community group (priceless!!) | Priceless!! |
| Lifetime Access | Included |
| Total Value: $1,563 | |
Simone ★★★★★
“Hi Filipa.....just to let you know I have been feeling awesome! I usually dread grey, cold weather..mostly because of seasonal depression....well not the last two days...and barely any brain fog or dizziness....I've just baked all afternoon .....and went to the shops, without feeling exhausted! (so happy) Thankyou”
Anon ★★★★★
“Chris & Filly provide an abundance of information that makes you feel like you don't lose track of the end game because you're trying new things all the time to help.”
Anon ★★★★★
“Chris & Filly, you are both naturals when it comes to content delivery and leading people along a journey. Their attitude was never judgemental or harsh either.”
Kate ★★★★★
“I was struggling big time with a lack of love for myself. I’d tried many things to overcome my challenges. About 4 weeks in, I really began to focus on regular walking and eating correctly (both of which I’ve emotionally struggled with all my life). The supplements helped so much to kick my brain into gear. My outlook on myself is a lot healthier, I'm calmer.”
Kelly Peihopa ★★★★★
“As I continue to invest in Filipa and Chris’s Functional Medicine practice protocols, my health continues to improve, and little by little, ailments and health issues disappear. I find myself recommending them to many people and will continue to use their testing and treatment methods to improve my health and wellness. I honestly think everyone can benefit from addressing health issues this way.”
Who's guiding you
Filipa Bellette, PhD
Hi, I’m Filly! I spent years in my own body burnout cycle—chronic stress, anxiety, PCOS, gut issues, insomnia, chronic pain, food & chemical sensitivities & low immunity. Doctors told me I was fine. But I wasn't.
As part of my own quest to heal myself, I became a clinical nutritionist, then did a 3 yr mentorship in functional medicine. As part of this I ran my own labs, and uncovered the truth: my adrenals were burned-out. I began deeply healing myself using the exact approach you'll learn in this course—real data, personalised protocols, and understanding deeper root-causes.
Today, alongside my husband Chris Bellette, I run Chris & Filly Functional Medicine, a multi-award-winning practice that's helped 3,000+ “busy” people with energy, mood & gut issues end their body burnout…for good!
We’ve been featured on the Today Show, Forbes, Body+Soul and more. But more importantly, we’ve walked the path ourselves (since 2008) - and we know exactly what it takes to heal.
Ready to reset your adrenals
and get your life back
You've spent long enough feeling exhausted, foggy and stuck. It's time to get real answers and start healing.
Click the button below to& enrol in the Adrenal Fatigue Reset now
Listen to some of our podcast episodes
Adrenal Fatigue editions
Fiona
93. How Fiona Got Her Spark Back, Found Flow & Is Finally Overcoming Chronic Fatigue
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Fiona struggled with chronic fatigue for decades (down to 1/10 energy), brain fog, body pain and headaches. She lived in a “busy” mind while her body couldn’t keep up. Through the Method she slowly rebuilt energy (now 7/10), reduced pain and reprogrammed deeper beliefs that allowed her to flow.
About Fiona: Fiona Forman is a producer working from her self-built commercial-grade studio, Red Robin Recording, in Tasmania. She helps authentic artists tell their story through music, with tracks now represented by sync licensing agencies worldwide.
In this episode, Fiona chats to Chris & Filly about:
- Moving from a draining engineering job into music production.
- Health flare-ups after childbirth and her first husband’s sudden death.
- All the things she tried before reaching out for “one more thing.”
- Lab results: adrenal fatigue, low dopamine & serotonin.
- Why adrenal support initially made things worse.
- The challenge of finding a root cause despite a “happy childhood.”
- Resources that helped her rewire, clear trauma, and find flow.
Melissa Marsden
102. How Melissa Marsden Got Her Spark Back & Got To The Root of Chronic Gut Issues, Weight Gain, Fatigue & Anxiety
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Melissa had built a successful career and business but the toll of hustling, trauma and juggling family life left her with bloating, pain, constipation, weight gain, fatigue and anxiety. She went all-in on her healing journey, following every protocol, clearing trauma, and letting go of self-limiting beliefs. The results transformed her health and her life.
- Why she reached out: severe gut issues, weight gain, overwhelm.
- The frustration of getting nowhere with doctors and restrictive diets.
- Functional labs: adrenal fatigue, SIBO, detox & gallbladder issues.
- Root causes: “busy” burnout patterns and seeking external significance.
- Rewiring trauma, beliefs and repressed emotions for lasting healing.
- Life now: more flow, presence, health, and a business aligned with values.
Chris & Filly
23. Perfectionism, Adrenal Fatigue, Secretory IgA & Leaky Gut
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In this episode, Chris & Filly unpack how perfectionism isn’t just a “personality quirk” — it’s a survival pattern that stresses your adrenals and breaks down your gut lining over time.
They explore:
- What perfectionism really is (hint: not “high standards” but actually a lack of clear, kind standards)
- How perfectionism links to NLP meta-programs around self-esteem, goal-striving, and coping with stress
- The deepest root-cause of perfectionism: core wound beliefs about not being enough
- How perfectionism activates a chronic stress response and fatigues your adrenal glands
- How ongoing stress lowers secretory IgA, drives leaky gut, and burns out digestive organs
- Ways to start rewiring perfectionism patterns in your brain and nervous system so your body can finally heal
