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Chris
Hello and welcome to the ending Buddy Burnout show. We are your host, Chris and Phile, co-founders of a multi winning functional medicine practice serving busy people with energy, mood and gut issues.
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Filly
Well, business, addictive doing, people pleasing and perfectionism might be the norm. It's not normal and it's a major contributor to health issues.
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Chris
Our goal with this show is to give you a holistic root root cause approach to healing your body so that you don't have to continue doctor or diet hopping or popping a gazillion supplements hoping something might stick.
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Filly
So get ready to heal your body. Get your spark back deeply, connect with yourself, and step into the life of your dreams.
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Chris
Let's dive in.
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Filly
Hello everybody. It is Billy here on the podcast. we have a really cool episode.
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Filly
For you today. It was.
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Filly
Actually.
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Filly
the recording from.
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Filly
Our everyday lives. Stress, burnout and why your gut protocol isn't working. We decided to use.
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Filly
Today's session.
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Filly
That we did.
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Filly
And we're going to publish it on the episode.
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Filly
Because it was a good one. It cracker, and it's also the number one reason why people don't heal from body burnout or really any.
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Filly
Chronic health.
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Filly
Issues.
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Filly
If you want to get access to the workbooks, the slides, the coaching questions, all the all the bits and pieces that we.
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Filly
Go through in this podcast episode or in the webinar today.
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Filly
You can jump on to our website. So what.
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Filly
Chris and Felicia FMA.
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Filly
Got.
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Filly
And you can sign up for our three day free coaching event, and you can get access.
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Filly
To all the bits and.
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Filly
Pieces that we're sharing, until the 28th of May. So if you really like today's episode and you want to get.
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Filly
Some more goodness from.
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Filly
Day one and day three, then jump on to our website and you can sign up.
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Filly
To access all the recordings. And you also might be able to.
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Filly
Catch us live on Friday. So as a recap over the three day.
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Filly
Live on day one.
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Filly
Which we did on Tuesday, it was all about test, not guess.
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Filly
So really looking.
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Filly
At the physical side of of healing from body burn out in the body systems that we test.
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Filly
And often the ones that are missed, especially.
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Filly
If you're struggling with chronic gut issues and other inflammatory type.
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Filly
Issues. Day two, which is the podcast.
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Filly
Episode that you listen today.
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Filly
Is all about you're not breaking your body, isn't fighting.
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Filly
Against you, it's fighting for.
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Filly
You and also your current health issues are actually.
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Filly
Serving you in some way. And until you.
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Filly
Can uncover that, it's really hard to heal or at.
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Filly
The very least have long term results.
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Filly
Day three, which will.
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Filly
Be on Friday. So if you're listening to this and you want to catch this live on Friday, you can sign up to the webinar.
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Filly
We're going to talk.
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Filly
About brain controls pain. So that's where we're looking at the connection between neural pathways the brain and chronic health issues.
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Filly
Which is part of.
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Filly
What we doing ending body ban out method. So we're physically.
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Filly
Supporting the body but also metaphysically.
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Filly
Healing and rebalancing and resetting and rewiring the body too. And that means rewiring.
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Filly
Your brain, your neural pathways.
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Filly
So that you can communicate safety to.
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Filly
The body, which will.
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Filly
Essentially switch off the symptoms. So if you wanted to get access to that.
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Filly
Recording, it is available until the.
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Filly
28th of May.
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Filly
And we are in launch week two for the ending body burnout method. So if you have been wanting to join us and.
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Filly
To really dive in, to.
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Filly
Deeply heal the root cause of your health issues and anybody burnout for good, let go of all the.
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Filly
Band aid, the things that you might be doing and really just diving.
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Filly
Head deep. Our doors are open.
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Filly
Until the 28th of May. They will close and we won't be open again for another four months.
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Filly
So now is the time. Beautiful person. Now is the.
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Filly
Time. Okay, let's jump into today's episode.
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Chris
Welcome, welcome, welcome everybody, to today's workshop. we're excited to have you here. can you guys just give me a thumbs up if the audio is coming through for you? Yes. Great. And you should be able to see both Fillion myself and the three day live events. Lovely. I'm just, multitasking, clicking admit, admit, admit. while I do that, do you want to introduce us for this one?
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Chris
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Filly
Okay. Welcome, welcome. pop in the chat box.
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Filly
If you were here yesterday or listen to the recording just right. Why, if. Yes. And if no, that would be awesome.
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Filly
So we, christen properly. Yeah. So most of you have probably been on here.
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Filly
I'll just do a quick intro if in case there isn't. Is someone he hasn't been on yet?
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Filly
so I'm Phillip Hippolyte. I'm a functional medicine practitioner, clinical nutritionist, coach.
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Filly
And trauma.
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Filly
Therapist.
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Filly
And this is.
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Filly
Chris, and he is a master NLP practitioner. I've been at recovery coach.
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Filly
and he is technology specialist.
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Filly
I don't know what's happening with his chair right now. So we are super, super excited for those who are.
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Filly
On the call yesterday and any clients that are on as well. You know how much we just absolutely.
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Filly
Love ending body burnout. And by ending we're not in it. We're not in the.
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Filly
Business of just ban dating or managing even naturally, we want to get into like the.
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Filly
Deepest root cause of why addiction.
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Filly
Is in a state of body.
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Filly
Burnout. And today we're really going.
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Filly
To go in date. And so I'm really excited probably at this three day event. This one is the one that I'm just like, I woke up so excited.
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Filly
About because I'm like, yes, because it is the number.
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Filly
One reason.
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Filly
Why people.
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Filly
Get stuck when they're trying to heal from their chronic health issues.
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Filly
So we've been lacking in the health.
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Filly
Industry for a combined 25 plus years. We've saved.
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Filly
Thousands of.
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Filly
Clients.
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Filly
And we also have our own.
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Filly
Burnout stories as.
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Filly
Well, which I think is important and also really helpful because.
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Filly
We embody the work that we teach. so we know some stuff, but we also have been in the depths of the pits as well.
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Filly
Probably the worst part.
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Filly
Was, you know, both of us are in such a state of body burnout that our marriage almost ended and we got married really quick.
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Filly
Like, we met.
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Filly
We got married in six weeks, are engaged in six weeks, married in six weeks. So it was like a whirlwind.
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Filly
And we're still here.
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Filly
And we've come through strong. And we're.
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Filly
So here to help you not just.
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Filly
Have.
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Filly
Beautiful health.
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Filly
And to get rid of those annoying symptoms, but to.
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Filly
Really, like, just.
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Filly
Embrace life and find your spark and feel really connected with yourself and with what's important.
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Filly
To you.
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Chris
After doing this for, for combined 20 years, I think we worked out more than that. we started we've noticed that burnout takes a different impact or a different toll on on you all. And for us, Philly mentioned marriage. For me, there was like an existential crisis as well. And you are all going to have your own story, your own impacts that this is going to, these challenges are going to have on you.
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Chris
And this is already that's great. That's amazing. I am a firm believer that that this period of your life that you're going through right now is so important. And and I'm so glad you're here. We're very excited to to communicate our ideas, our methods, and our, our principles with you. but our message is our message as we've grown up and our age is increase, we've had a bunch of messages.
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Chris
and now you put those two things together. Age plus mass equals our message. And we're excited to share that with you.
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Filly
Okay, so did anybody burn out? as.
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Filly
We touched on yesterday, it's not just a case of I have physical symptoms or, you know, even, like, mental health issues as well. but a lot of the times.
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Filly
Body burnout, it's not.
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Filly
Just mental, but it's now showing up in the body too. So there's chronic pain, there's fatigue, there's hormonal imbalances, autoimmunity, skin issues, so many different ways that the body can actually start screaming at us through symptoms. And we don't just treat the body physically because your body isn't.
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Filly
Just a physical.
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Filly
Being. It is metaphysical as well. And by metaphysical, we're talking about the unconscious mind.
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Filly
the nervous system, the mental, emotional part of you, the spiritual, energetic part of you. That's all what we call metaphysical bodies. And they're just as important and also just.
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Filly
As inflammatory when things go a bit pear shaped as physical inflammation.
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Filly
So I'll give.
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Filly
You an example.
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Filly
So the body will respond.
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Filly
In the same way to if you drank.
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Filly
A bucketload of alcohol in.
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Filly
Comparison to if you're carrying around a hidden unconscious core belief that you're broken. And that's what we're going to talk about today, and your body is going to have this same physiological response to both of those things. And the deeper root stuff is in the metaphysical, because then it's like, why.
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Filly
Are you drinking the bucket load of alcohol? There's there's a reason behind that.
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Filly
So today we're really going to ask big questions like, why? Why are you burnt out? We're going beyond just the body systems, which we talked about yesterday.
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Filly
And we're.
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Filly
Going deeper.
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Filly
Into why someone is burnt out.
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Filly
okay. So yesterday we did test, not gas. Looked at the body systems that it impacted when you're running stress burn out patterns. And there was a, quite a bit of a gut focussed in that one, too. Today we're moving into you're not broken. Yeah. And then.
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Filly
On.
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Filly
Friday. So we're having a little break tomorrow. On Friday we're going to go into neuroscience. And the way that the brain and the neural pathways it connected to the physical symptoms and mental health issues that you're experiencing and how to rewire that, that one's also really exciting. It's hard to choose a favourite.
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Filly
Okay. So today yep.
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Chris
Just, welcoming everybody who's just tuned in in the last couple of minutes. Welcome. please feel free to use the chat.
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Filly
Yeah. Actually, before I.
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Filly
Go into the intention and dive into the juiciness of today.
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Filly
we do have giveaway prizes.
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Filly
So for anyone who attends live, you get to get your name put into the draw for yesterday. The prize. Oh, the winner will be drawn this afternoon. And if you watch the recording, or if you want to get extra names in the hat, you can jump into our Facebook group. and there's different ways that you can, win some more prizes.
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Filly
And yeah, sorry, our amazing Exxon is on the call today. So he's going to collect names as you're jumping in, to put your name in the hat and you can win some really cool prizes. We'll talk a bit more about those at the end.
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Chris
He might, if we don't know who you are. Like, if your name doesn't match up with your registration, it might be hard to to give you a point for the giveaway.
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Filly
Yeah.
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Filly
So Jason might just send you a private DM.
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Filly
if you can, even if you give your.
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Filly
First name and you.
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Filly
Last.
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Filly
Last the last name or the initial for the last name, that should be fun.
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Filly
Cool. Okay, so today we're going to coach.
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Filly
You through hidden unconscious core.
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Filly
Beliefs that are causing body.
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Filly
Burnout and keeping you stuck from healing.
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Filly
This is nine point.
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Filly
Nine times out of ten, the reason why someone.
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Filly
Who feels like they have done all the.
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Filly
Things and you're still struggling with chronic.
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Filly
Body burnout, this is this is.
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Filly
The number one reason why you're still stuck.
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Filly
So we are giving you such a beautiful gift.
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Filly
Here today.
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Filly
That if you show.
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Filly
Up for yourself in your present and your heart is open.
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Filly
Which also.
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Filly
Opens up the little gate between your conscious and unconscious mind.
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Filly
You can.
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Filly
Literally have a transformation on this call to not today. Sorry, we're only at lunchtime.
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Filly
and we're also going to.
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Filly
Touch on how you can show up more resourcefully so that you can heal.
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Filly
Okay, so for anyone.
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Filly
Who's on the core, if possible, if you put your.
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Filly
Screens on, that's really helpful for us because then we can interact, engage coach, you better totally fine. If it's not appropriate, if you're on the dunny or something.
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Filly
Also, please feel free to use.
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Filly
The chat box. I love it when people can.
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Filly
when.
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Filly
People turn up live. Because you have us in your corner for an hour. So rather than just consuming information, if things are popping to your mind where either it doesn't make sense or you want to share an insight or, you want to go deeper on a.
00:14:01:22 - 00:14:03:12
Filly
Topic, totally put that.
00:14:03:12 - 00:14:06:05
Filly
Into the chat box. We,
00:14:06:07 - 00:14:07:14
Filly
We we do get a lot of.
00:14:07:14 - 00:14:10:00
Filly
Questions yesterday, so we kind of ran over time.
00:14:10:00 - 00:14:13:10
Filly
So if, if, when we'll see how we go today.
00:14:13:10 - 00:14:21:09
Filly
But I'm definitely going to circle back at the end. If we haven't been able to answer your questions throughout. And we're going to answer every single question.
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Filly
Karen's there ready for this. Bring it on to.
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Filly
So great. And as I said before permission. So just give yourself permission to be here. this is a special hour. Actually, we.
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Filly
Actually we.
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Filly
Regard this not not as like.
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Filly
Yeah, come and learn some things. This is literally, if.
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Filly
You allow it to be a sacred space.
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Filly
And I just want to like, pause there and just allow that to sink in. Like this can be a really sacred space for you.
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Filly
If you're here.
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Filly
And willing.
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Filly
To know.
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Filly
What you've been too scared to know about.
00:15:06:21 - 00:15:13:14
Filly
Okay, so in the chat box, where are you? If you didn't attend.
00:15:13:15 - 00:15:31:11
Filly
Yesterday, it just it love you to pop in the chat box. What symptoms are you currently struggling with? What have you tried so far? And if you were here yesterday, have you had any insights so far? Anything that you want to share, maybe even anything that has shifted for you, whether that's just kind of liking the way that you're currently seeing.
00:15:31:11 - 00:15:32:13
Filly
Your your body.
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Filly
Burn out and your health symptoms, or maybe there's even been a take away that you've actually took action on and that you're like, wow.
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Filly
That actually worked. This is working for me.
00:15:48:15 - 00:15:56:11
Filly
Yeah. Cool. Okay, so we got some symptoms, digestive issues. gastroparesis. I don't think.
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Filly
I pronounce that right. Stomach inflammation. Yep. You're in the right.
00:16:02:08 - 00:16:03:05
Filly
if you didn't watch.
00:16:03:05 - 00:16:06:10
Filly
Day one, that it'd be really good to listen back to the.
00:16:06:10 - 00:16:10:17
Filly
Recording. we still,
00:16:10:19 - 00:16:21:13
Filly
Kind of talking about, like, the whole topic of this is stress burnout and why your gut protocol isn't working. We're going to talk way less about the physical stuff, but, that would be really good to listen back to the recording.
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Filly
Differ. I feel like I have a shift that I am not broken. it was needed to. How do we feel about Covid vaccines? Oh, yeah. Okay. Is that a question or.
00:16:36:23 - 00:17:01:05
Filly
That's kind of just an insight. How do we feel about Covid vaccines with all my symptoms? Two huge insight already following our chat yesterday to acknowledge the metaphysical stuff and not try to rationalise my feelings. Yeah, I love that. Okay, if anyone starts feeling a bit of resistance, awkwardness, embarrassment, shame, guilt as we're moving through today's session.
00:17:01:07 - 00:17:02:22
Filly
That will squash.
00:17:02:22 - 00:17:18:01
Filly
Out any ability for you to be able to heal and break through blocks. So I love what Karen has said. when you start working on this deeper metaphysical stuff, my number one advice is start looking at it with curiosity and no judgement.
00:17:18:03 - 00:17:19:15
Filly
It's purely like what's there?
00:17:19:15 - 00:17:28:17
Filly
Even if it's ugly and messy and like it's kind of putting your dirty laundry on the table. Just look at it with curiosity.
00:17:28:19 - 00:17:33:18
Filly
okay, so chronic pain, brain fog, too many issues to list, lots of tests.
00:17:33:18 - 00:17:35:17
Filly
Doctors can't figure out the cause.
00:17:35:17 - 00:17:38:03
Filly
Yeah. hi. I work in.
00:17:38:03 - 00:17:39:03
Filly
The wellness industry.
00:17:39:03 - 00:17:40:16
Filly
Doing body work. My husband went.
00:17:40:16 - 00:17:42:05
Filly
Through a massive burnout two years.
00:17:42:05 - 00:17:42:12
Filly
Ago.
00:17:42:12 - 00:17:52:15
Filly
After leaning into destructive behaviours. He has finally got the message from the doctor and he's back on track health wise. Want to learn more to support him? Awesome. Cool.
00:17:52:15 - 00:18:00:09
Filly
Okay, so I wanted to start off before we jump into, the metaphysical.
00:18:00:09 - 00:18:01:04
Filly
Side of things. I just.
00:18:01:04 - 00:18:02:16
Filly
Wanted to talk about.
00:18:02:16 - 00:18:16:04
Filly
Some limitations of physical protocols. Now, don't get me wrong, we're a functional medicine practice. We do all that sort of stuff like the labs and supplements and like nutrition and all that sort of stuff.
00:18:16:06 - 00:18:17:01
Filly
But I just, I.
00:18:17:01 - 00:18:19:21
Filly
Wanted to spend just a little bit of time here.
00:18:19:23 - 00:18:21:13
Filly
So that you can.
00:18:21:13 - 00:18:22:04
Filly
Buy.
00:18:22:04 - 00:18:25:07
Filly
Into what we believe in.
00:18:25:07 - 00:18:29:14
Filly
Terms of healing the body, both physically and metaphysically. So if you're only trying to.
00:18:29:17 - 00:18:32:08
Filly
Physically heal with protocols.
00:18:32:10 - 00:18:38:11
Filly
Then they are limitations with that.
00:18:38:13 - 00:18:39:17
Filly
And it's normal to to.
00:18:39:17 - 00:18:40:08
Filly
Start there.
00:18:40:08 - 00:18:44:22
Filly
Because it's like it feels physical. My body's like exhausted and in pain.
00:18:44:22 - 00:18:45:07
Filly
And I've got.
00:18:45:07 - 00:18:46:08
Filly
Like gut issues.
00:18:46:08 - 00:18:48:19
Filly
And like headaches. So it makes sense that we.
00:18:48:23 - 00:18:49:20
Filly
Try to.
00:18:49:20 - 00:18:56:05
Filly
Try and find a physical solution first. And that's like nine times out of ten, that's what people do.
00:18:56:07 - 00:18:57:19
Filly
However.
00:18:57:21 - 00:19:04:00
Filly
Then you might start trying some things in their wisdom. So comments especially yesterday where it's like.
00:19:04:00 - 00:19:07:07
Filly
Yeah, I feel like I have tried so many things.
00:19:07:08 - 00:19:11:20
Filly
So why isn't the protocol working?
00:19:11:22 - 00:19:18:19
Filly
So as we said before, we honour all bodies so you can not get long term healing.
00:19:18:19 - 00:19:22:10
Filly
You might get some relief, maybe even for a few months, maybe even a few years.
00:19:22:10 - 00:19:23:14
Filly
But you cannot get.
00:19:23:14 - 00:19:25:20
Filly
Long term, deep, wonderful.
00:19:25:20 - 00:19:26:13
Filly
Beautiful.
00:19:26:13 - 00:19:27:23
Filly
Healing, restorative.
00:19:27:23 - 00:19:28:21
Filly
Health.
00:19:28:23 - 00:19:34:16
Filly
Optimal health, if only treating the physical body because we're not just a physical body. So we must.
00:19:34:16 - 00:19:36:19
Filly
Honour all.
00:19:36:19 - 00:19:46:21
Filly
Parts of ourselves. It's it's a reductionist, method. If we if we only stay on the physical.
00:19:46:23 - 00:19:47:12
Filly
So just.
00:19:47:12 - 00:19:50:16
Filly
Treating the physical can only offer surface level.
00:19:50:16 - 00:19:52:10
Filly
Support.
00:19:52:12 - 00:19:55:04
Filly
It often ends up being a band aid or management.
00:19:55:04 - 00:19:57:20
Filly
Which is why a lot of people move over.
00:19:57:20 - 00:20:15:08
Filly
Into the natural therapies. because it's like, I just feel like the GPS is, it giving me medication to try and get rid of a symptom, but it's not really addressing the root cause. Like, you know, I'm pretty sure if I asked everyone to put in the question into the chat box, you've probably all heard the story.
00:20:15:10 - 00:20:19:13
Filly
Medication is just a band aid. Well, so too can.
00:20:19:15 - 00:20:20:05
Filly
Natural.
00:20:20:05 - 00:20:21:00
Filly
Support.
00:20:21:02 - 00:20:22:02
Filly
Also be a band.
00:20:22:02 - 00:20:23:22
Filly
Aid?
00:20:24:00 - 00:20:38:03
Filly
and it also can manage. And I got to the point there too, so I loved it when I started, really working in the functional medicine space, both for my own health but also for clients because I'm like, yes, now we can actually see where symptoms are coming from a.
00:20:38:03 - 00:20:40:16
Filly
For a physical level. But after a few.
00:20:40:16 - 00:20:41:20
Filly
Years, I got.
00:20:41:22 - 00:20:42:16
Filly
I.
00:20:42:21 - 00:20:50:11
Filly
I was getting a bit stuck, both with my own health and also with quite a lot of clients too, where it's like far out. Even those clients.
00:20:50:11 - 00:20:57:21
Filly
Who take a protocol and do it perfectly. Some some of them didn't even budge their symptoms.
00:20:57:21 - 00:20:59:11
Filly
And it's like you're doing all the things that your.
00:20:59:11 - 00:21:01:03
Filly
Labs clearly tell you to do.
00:21:01:04 - 00:21:07:05
Filly
Why are you not healing? and management too? So for myself.
00:21:07:07 - 00:21:08:05
Filly
I could manage my.
00:21:08:05 - 00:21:09:18
Filly
Health issues in the past pretty.
00:21:09:18 - 00:21:10:06
Filly
Well.
00:21:10:06 - 00:21:24:22
Filly
But I had to live really restrictive. I was emailing someone who was on the call yesterday, about rosacea, and it's like you're food restrictions and, like, I, it's better if I, you know, with the food changes that I've made and I'm like.
00:21:24:23 - 00:21:27:19
Filly
Yeah, but what if we want to live like a.
00:21:27:19 - 00:21:34:14
Filly
Free and full life and we want to eat things like, I don't know specifically what the food's up at, even like dairy.
00:21:34:14 - 00:21:36:20
Filly
Or gluten or bit of junk.
00:21:36:20 - 00:21:37:22
Filly
Food every now and then.
00:21:37:22 - 00:21:43:08
Filly
Like it's not going to kill us.
00:21:43:10 - 00:21:54:15
Filly
so I was managing my symptoms because I was only treating my body in a physical way. But any time I went out of the gates, my symptoms would flare up again, and I kind of got done with it. I'm like.
00:21:54:15 - 00:21:56:06
Filly
I want to live my life. I'm.
00:21:56:06 - 00:22:03:11
Filly
I don't want to have to be in fear and, to to be healthy.
00:22:03:13 - 00:22:05:14
Filly
So, yeah.
00:22:05:15 - 00:22:14:14
Chris
Can everybody else hear us? Can you hear us? Oh, good. Okay. Sorry. Not sure. Christine, what's going on with your sound?
00:22:14:16 - 00:22:16:22
Filly
Christine, I wonder if.
00:22:16:23 - 00:22:17:22
Filly
You can't hear us at.
00:22:17:22 - 00:22:19:02
Filly
All. Well, you.
00:22:19:02 - 00:22:20:08
Filly
Might put it in the chat box. It might be.
00:22:20:08 - 00:22:24:21
Filly
Because she hasn't, accepted recording.
00:22:24:23 - 00:22:25:18
Chris
There you go.
00:22:25:20 - 00:22:26:11
Filly
Yeah, but.
00:22:26:11 - 00:22:27:12
Filly
She couldn't hear it.
00:22:27:12 - 00:22:28:19
Filly
So can you put that in the chat box?
00:22:28:22 - 00:22:31:07
Chris
That's a good point.
00:22:31:09 - 00:22:32:11
Filly
Okay.
00:22:32:13 - 00:22:33:05
Filly
just treating the.
00:22:33:05 - 00:22:34:10
Filly
Physical could also be.
00:22:34:10 - 00:22:39:21
Filly
A hide out from the deeper, deepest root cause. And you might doing that with the best of intentions, too. It might be.
00:22:39:21 - 00:22:44:09
Filly
Like it's physical. I'm trying to, like, support my body, and I'm trying to be, well, but I'm.
00:22:44:09 - 00:22:45:08
Filly
Still symptomatic.
00:22:45:08 - 00:22:45:20
Filly
Or I have to.
00:22:45:20 - 00:22:47:02
Filly
Live in a really restrictive.
00:22:47:02 - 00:22:52:08
Filly
Way to, to to feel half, half well, or, you know, 90% well.
00:22:52:10 - 00:22:56:21
Filly
But at the end of the day, only sticking with physical treatment.
00:22:56:23 - 00:22:57:18
Filly
Is a hide.
00:22:57:18 - 00:23:03:16
Filly
Out from the deepest root cause, and then it becomes really gaslighting. So again, we've probably heard that story to you.
00:23:03:20 - 00:23:07:00
Filly
You go to the GP and the GP's like it's all in your head.
00:23:07:00 - 00:23:10:16
Filly
And like they're not really taking you seriously, especially if you're showing up with.
00:23:10:16 - 00:23:12:14
Filly
Weird health issues.
00:23:12:16 - 00:23:14:05
Filly
Just treating yourself.
00:23:14:05 - 00:23:14:22
Filly
Physically.
00:23:14:22 - 00:23:20:19
Filly
Is gaslighting yourself to. And I be curious like.
00:23:20:21 - 00:23:21:22
Filly
What people think or.
00:23:21:22 - 00:23:34:20
Filly
Feel when I just say that out loud right now, because there might be. That might sound really offensive, but it is a truth. And it also might actually create.
00:23:34:21 - 00:23:35:23
Filly
Some hope.
00:23:35:23 - 00:23:37:02
Filly
Inside of you too.
00:23:37:03 - 00:23:39:12
Filly
That it's like, oh.
00:23:39:14 - 00:23:55:05
Filly
And we're going to get into why it's actually gaslighting. And I even use the word traumatic and abusive to yourself when you're only stuffing your mouth with supplements or like a restrictive diet.
00:23:55:07 - 00:24:05:12
Filly
Yeah, yeah, yeah. Cool. I agree, my history shows this clearly. I know, and you've had such cool results so far. Okay, so.
00:24:05:12 - 00:24:08:12
Filly
It's not now to jump back off my.
00:24:08:12 - 00:24:18:01
Filly
High or it's not one to the other. So we're not we're not demonising physical health. That is what we do in our practice. Most of our clients are doing some sort of physical support as.
00:24:18:01 - 00:24:27:19
Filly
Well because it's it's it works faster. It's nice to be able to support the body, but it's not every solution.
00:24:27:20 - 00:24:35:07
Filly
So it's not one or the other. It's always one and the other.
00:24:35:09 - 00:24:43:04
Filly
Okay. So let's talk about the body mind connection. so you might feel.
00:24:43:06 - 00:24:43:22
Filly
Actually pop in.
00:24:43:22 - 00:24:44:20
Filly
The comments.
00:24:44:20 - 00:24:46:19
Filly
Do you feel like you're at war.
00:24:46:19 - 00:24:54:21
Filly
With your body?
00:24:54:23 - 00:24:57:18
Filly
Do you feel like it's fighting you? Do you feel like that.
00:24:57:18 - 00:25:00:23
Filly
Bloating and the constipation and diarrhoea and headaches and.
00:25:00:23 - 00:25:03:13
Filly
Brain fog. It's just like you wake up every day and you're like.
00:25:03:13 - 00:25:10:02
Filly
Oh, just go away. Will you stop tormenting me? It's really.
00:25:10:02 - 00:25:33:20
Filly
Frustrating. It is very frustrating. and it's really draining, especially if you've had chronic issues for a long time and you're waking up every day with those same things over and over again. However, first, first little breakthrough insight is to understand that your body isn't fighting against you. It's fighting for you. And just like.
00:25:33:20 - 00:25:35:08
Filly
Hand on heart, I don't.
00:25:35:08 - 00:25:38:23
Filly
Know if anyone wants to do it with me, but I feel that in my body right now that.
00:25:39:01 - 00:25:40:08
Filly
Even if your body.
00:25:40:08 - 00:25:45:16
Filly
Is screaming at you and you're in some type of pain, whether it's physical or mental.
00:25:45:18 - 00:25:46:15
Filly
It is never.
00:25:46:15 - 00:25:51:14
Filly
Fighting against you. It is fighting for you.
00:25:51:16 - 00:25:57:10
Filly
And again, I'm kind of going back to like, you know, the general narrative is like something like autoimmunity, where it's like your.
00:25:57:10 - 00:26:05:21
Filly
Body's eating you yourself, like there's parts of your body that are eating away your thyroid or your muscle tissue or whatever it is. So there's like this common.
00:26:05:21 - 00:26:06:14
Filly
Narrative.
00:26:06:15 - 00:26:08:07
Filly
In the health space that our body.
00:26:08:07 - 00:26:11:00
Filly
Is fighting against us, but it's always fighting.
00:26:11:02 - 00:26:15:21
Filly
For you.
00:26:15:23 - 00:26:16:17
Filly
Which then.
00:26:16:17 - 00:26:18:08
Filly
Therefore means that you're not.
00:26:18:08 - 00:26:20:18
Filly
Broken. So if your body.
00:26:20:18 - 00:26:23:06
Filly
Isn't fighting against you, but it's fighting for.
00:26:23:06 - 00:26:29:08
Filly
You, there's no way, even if you feel like your body is broken, there is no.
00:26:29:08 - 00:26:33:13
Filly
Way that your body is broken.
00:26:33:15 - 00:26:36:22
Filly
So that's number one. And then number.
00:26:36:22 - 00:26:40:19
Filly
Two is you're not broken because your current state of.
00:26:40:19 - 00:26:41:23
Filly
Health.
00:26:42:01 - 00:26:48:19
Filly
Is actually there to serve you in some way.
00:26:48:21 - 00:26:54:21
Filly
yeah. We got some comments. Not at war, but have been in battle. Yeah, body has definitely been fighting for me.
00:26:55:00 - 00:26:56:00
Filly
Yeah. Okay. Cool.
00:26:56:00 - 00:27:04:10
Filly
Yeah. Awesome. Cool. Reframe. So it's like it's in battle fighting for you. someone else that doesn't feel that way with a migraine. No, it doesn't.
00:27:04:12 - 00:27:06:00
Filly
However.
00:27:06:02 - 00:27:25:16
Filly
Let's start thinking about. So I'm going to read out it's called NLP presupposition. So presuppositions are basically like a way, a way of seeing the world or a situation or a problem and offering a new way of resolving it.
00:27:25:18 - 00:27:27:05
Filly
So you are not broken.
00:27:27:06 - 00:27:30:12
Filly
The results you are getting in every area of your life.
00:27:30:12 - 00:27:32:14
Filly
Including your health.
00:27:32:16 - 00:27:48:04
Filly
the exact results your system has designed. I'm sorry, the results you've designed your system to create. Every behaviour is meeting a need, and every strategy has a positive intention. So how does that feel? If you think about.
00:27:48:06 - 00:27:49:16
Filly
Numb, your number one most.
00:27:49:16 - 00:27:53:01
Filly
Problematic, most annoying, distressing symptom that you.
00:27:53:01 - 00:27:54:21
Filly
Have, how does that feel.
00:27:54:23 - 00:27:56:11
Filly
When you hear or.
00:27:56:11 - 00:28:01:13
Filly
Read that your symptom is what your.
00:28:01:15 - 00:28:07:06
Filly
Your system has created and that symptom? So if I touch on the migraine.
00:28:07:11 - 00:28:11:12
Filly
That migraine is actually there to.
00:28:11:12 - 00:28:21:21
Filly
Try and meet a need and it has a positive intention. What are your thoughts around that?
00:28:21:23 - 00:28:33:03
Filly
A big opportunity. Awesome. Oh good. Christine. Hello. I can hear.
00:28:33:05 - 00:28:49:11
Chris
Suzanne, you just asked about day one summary. it's in your emails. It would be in your emails. and you scroll down to the bottom of the page and there's a recording from yesterday, and there's slides and the workbook in there.
00:28:49:12 - 00:28:51:02
Filly
Yeah. Okay. Cool.
00:28:51:03 - 00:28:53:09
Filly
You got some cool comments as well. so.
00:28:53:09 - 00:29:01:21
Filly
It makes complete sense. Poor body sounds more like proof the brain is wired wrong.
00:29:01:23 - 00:29:10:02
Filly
means that the body is actually doing its job. oh. Wait to hear the rest that I can understand what you are saying. Okay, I'm going to switch.
00:29:10:02 - 00:29:11:16
Filly
Over to because we want to do a bit of.
00:29:11:16 - 00:29:20:00
Filly
Coaching here. when we do group calls, like inside out, method with clients as well. We love really getting into some coaching.
00:29:20:00 - 00:29:29:22
Chris
And I love that. Karen, by the way, Karen's sorry to jump in. Karen says. Sounds like my 3 p.m. slump is telling my body to stop running around. Yeah, possibly.
00:29:30:00 - 00:29:30:11
Filly
Yeah.
00:29:30:11 - 00:29:34:22
Filly
That's cool. Cool insight that just came there. Okay, so.
00:29:34:22 - 00:29:42:04
Filly
In the chat box, answer some of these questions and we'll just go through each one of them.
00:29:42:06 - 00:29:44:04
Filly
And if you like live feel really lost.
00:29:44:04 - 00:29:47:12
Filly
Just, you know, just be here and just again looking at this.
00:29:47:12 - 00:29:48:14
Filly
With curiosity.
00:29:48:14 - 00:30:06:23
Filly
We're not judging. There's no judgement here, not from Chris and I, but also, most importantly, not from yourself. How have you created your health issues?
00:30:07:01 - 00:30:15:20
Chris
Migraines, all that sort of stuff. 3 p.m. slumps.
00:30:15:21 - 00:30:16:15
Filly
Yeah. Cool.
00:30:16:20 - 00:30:20:04
Filly
People pleasing perfectionism. Yeah.
00:30:20:06 - 00:30:21:06
Filly
Gluttony.
00:30:21:06 - 00:30:36:16
Filly
Overcompensating. Spreading myself too thin. Focussed on perfection. Not tuning in and honouring myself and my needs. perfection being too busy. Scar tissue on the brain. Stress, anxiety, fatigue.
00:30:36:18 - 00:30:37:16
Filly
I will talk.
00:30:37:16 - 00:30:57:15
Filly
Into that one, because sometimes you can have had an injury, you know, and which has been outside of your control, maybe. However, the body still can heal. So, if there's if there's a genetic traumatic experiences as well. So if there's something that you feel like has caused something outside of you that now you.
00:30:57:15 - 00:31:02:16
Filly
Have what, how what how a how have.
00:31:02:16 - 00:31:04:10
Filly
You created.
00:31:04:12 - 00:31:05:02
Filly
How are you.
00:31:05:02 - 00:31:19:10
Filly
Blocking your ability to heal would be a great question for you to ask around that. has everyone heard of Joe Dispenza? So he was a guy who broke his back so severely that he was told he would never walk again, and he.
00:31:19:12 - 00:31:20:21
Filly
He healed his.
00:31:20:21 - 00:31:23:10
Filly
Spine with his mind, and now he helps out the.
00:31:23:10 - 00:31:24:16
Filly
People to do it as well.
00:31:24:18 - 00:31:33:02
Filly
So when someone feels like, oh yeah, this is I just have to live with it because I, I've had this injury.
00:31:33:04 - 00:31:34:07
Filly
It's like, well, you.
00:31:34:07 - 00:31:55:05
Filly
Can buy into that story. And if there is a belief that you have, that's where you'll stay. But then there's also so much evidence out there that people have healed from, from like the most detrimental things done to their body. So you can try so what. So how have you created a block of being able to heal, whether it's from Jen.
00:31:55:07 - 00:32:07:17
Filly
genetics or an injury or, even like past generational trauma.
00:32:07:19 - 00:32:09:17
Filly
yeah. Cool. Painkillers, tons.
00:32:09:17 - 00:32:18:03
Filly
Of painkillers, inflammatories decades of hiding and believing I am a hypochondriac. So not listening to my body, trying to control what's on around me. Comparing yourself to others. Yeah. So it's.
00:32:18:03 - 00:32:18:12
Filly
Very.
00:32:18:12 - 00:32:21:04
Filly
Similar themes for a lot of these. It's like.
00:32:21:06 - 00:32:21:18
Filly
The.
00:32:21:20 - 00:32:31:04
Filly
Perfectionism, the overwhelm, the trying to do too many things. I think I've tried so many things over the past 20 years with naturopathic doctors.
00:32:31:06 - 00:32:34:19
Filly
yeah. Judith, that's an interesting story. it's an.
00:32:34:19 - 00:32:39:04
Filly
It's an experience that you have had that has probably led.
00:32:39:04 - 00:32:40:11
Filly
To a belief.
00:32:40:11 - 00:32:42:15
Filly
That you can't heal. Maybe.
00:32:42:16 - 00:32:43:14
Filly
00:32:43:15 - 00:32:44:04
Filly
Option.
00:32:44:09 - 00:32:44:22
Filly
You're welcome.
00:32:44:22 - 00:32:46:10
Filly
To pop in the chat box if it's like.
00:32:46:10 - 00:32:48:19
Filly
Yeah.
00:32:48:21 - 00:33:08:01
Filly
being told over and over by therapists it won't change. Hence why I'm now learning about natural alternatives. Yeah. So cool that you're here. especially next on Friday, we're going to talk about retraining the brain. And that's going to be really gold for you, I believe I can't, Hugh. Okay. Yeah.
00:33:08:02 - 00:33:16:13
Filly
So how are your for now and the how yet and it's good just to say this is how I feel.
00:33:16:13 - 00:33:23:20
Filly
And it's entrenched in every part of my body. And I know that it's just a story.
00:33:23:22 - 00:33:27:05
Filly
Because, you know, it's not like we're not we're not talking about, positive.
00:33:27:05 - 00:33:29:04
Filly
Toxicity here where it's just like, yeah.
00:33:29:04 - 00:33:34:05
Filly
Everything's okay. I'm going to be part of who it's like. But when you.
00:33:34:05 - 00:33:53:04
Filly
Take full responsibility that you've created this. So whether it's you've created your health issues or you've now created a patent where you feel stuck and not able to heal, taking full responsibility is really the first step. And then just acknowledging that, and it's just a story.
00:33:53:06 - 00:34:13:04
Chris
I like, I've chosen or I choose to. It's kind of like a little bit jarring that that's like, wait, what? You mean I'm choosing my migraines? Shut up. You know, like, you might think something like that. And that's why I really like it, because it gets you thinking, well, okay, well, I'm not going to play the victim card anymore.
00:34:13:09 - 00:34:26:20
Chris
How have I chosen? What am I choosing to to do or what? How am I choosing to be? That's facilitating this? That's allowing this.
00:34:26:22 - 00:34:33:01
Filly
Next question. We probably won't have time to go through all of them. What's the most juiciest one?
00:34:33:03 - 00:34:37:05
Filly
What is? Well, the the next to a kind of similar. How are your health issues?
00:34:37:05 - 00:34:38:00
Filly
Trying to meet your.
00:34:38:00 - 00:34:39:21
Filly
Needs, your needs?
00:34:39:23 - 00:34:48:02
Filly
And what is the positive intention behind your state of body burnout?
00:34:48:04 - 00:34:51:01
Filly
Another way of asking that is what's the worst thing?
00:34:51:01 - 00:35:00:09
Filly
Oh, actually, it's right at the bottom. What's the worst thing about being, well.
00:35:00:11 - 00:35:03:19
Filly
Not taking the time to address issues reported.
00:35:03:19 - 00:35:07:07
Filly
You to believe. So a deep I'm all wrong not.
00:35:07:07 - 00:35:12:17
Filly
Being myself, being Kara.
00:35:12:19 - 00:35:15:11
Filly
Yeah. Ooh, interesting.
00:35:15:11 - 00:35:18:01
Filly
I think migraines get me to slow down and rest. Yeah.
00:35:18:02 - 00:35:41:08
Chris
It's like I love headaches. sleeplessness, these sort of things. It's just like, what? Like we kind of know. You know the answer. It's right there. And it's like your body, your unconscious is just saying. Slow down, slow down, slow down, slow down. Oh, if you're not going to slow down, why bam! Take this.
00:35:41:10 - 00:35:43:03
Filly
Okay. Cool. All right. This since.
00:35:43:03 - 00:35:45:07
Filly
Oh, there's so, so many.
00:35:45:08 - 00:35:49:19
Filly
Gold bits of information coming bubbling up to your conscious awareness now.
00:35:49:21 - 00:35:52:22
Filly
Sorry. what do we got here?
00:35:53:00 - 00:36:01:06
Filly
Okay. Yeah. ability to have an excuse to rest. Yeah. That is that is a huge one. It's like you have been running busy. Perfectionism.
00:36:01:08 - 00:36:01:18
Filly
people.
00:36:01:18 - 00:36:06:12
Filly
Pleasing over caring, patterns for probably decades.
00:36:06:12 - 00:36:07:12
Filly
We work with a lot of.
00:36:07:12 - 00:36:08:11
Filly
People who are kind of like.
00:36:08:11 - 00:36:09:08
Filly
Midlife.
00:36:09:10 - 00:36:20:16
Filly
Kind of like late 30s, 40s, 50s and beyond, because you can't keep running those patterns for decades. At some point, your body is going to scream at you and force you.
00:36:20:18 - 00:36:21:11
Filly
It's fighting.
00:36:21:11 - 00:36:22:11
Filly
For you, remember.
00:36:22:11 - 00:36:25:04
Filly
It's fighting for you. It's fighting for.
00:36:25:04 - 00:36:30:23
Filly
You to stop and to do something different.
00:36:31:01 - 00:36:33:04
Filly
Judith, I I'd love to be well and.
00:36:33:04 - 00:36:39:00
Filly
Healthy and and have energy. Okay, just a follow up question around that. So why.
00:36:39:00 - 00:36:41:22
Filly
Aren't you? This is where we're going here.
00:36:41:22 - 00:36:52:18
Filly
Like, there are deep unconscious blocks and beliefs and resistances that are preventing a person to being well and have energy, even though that is what they want.
00:36:52:20 - 00:36:58:15
Filly
They hate how they're feeling. I hate it, I don't want it, but if you're not, if you haven't got it.
00:36:58:15 - 00:37:05:12
Filly
Then there's a reason why. okay, this is a good one to not getting love and sympathy one well.
00:37:05:12 - 00:37:09:15
Filly
Yeah, often that comes back to childhood stuff as well.
00:37:09:17 - 00:37:12:14
Filly
where it feels really good when you have it day off.
00:37:12:14 - 00:37:16:15
Filly
With mom or maybe also you.
00:37:16:17 - 00:37:17:14
Filly
Grew up in a really.
00:37:17:14 - 00:37:20:05
Filly
Volatile.
00:37:20:07 - 00:37:28:18
Filly
you know, really volatile environment. And the only way you got like, a smidgen of love or attention was when you were vomiting your guts up.
00:37:28:20 - 00:37:35:12
Filly
Or something like that. yeah.
00:37:35:14 - 00:37:40:09
Filly
Yeah. I think you need to ponder. And the worst thing about being, well.
00:37:40:11 - 00:37:44:09
Filly
I think observing my husband's workaholic tendencies.
00:37:44:09 - 00:37:50:20
Filly
He injured himself. Permission to stop.
00:37:50:22 - 00:37:57:12
Filly
that's really interesting. He injured himself for permission to stop, because a lot of the times when we have, like, an.
00:37:57:13 - 00:37:58:23
Filly
Injury.
00:37:59:00 - 00:38:00:17
Filly
It's like, yeah, it's outside of us.
00:38:00:17 - 00:38:02:14
Filly
But it's like, you know what? Your body got to a.
00:38:02:14 - 00:38:18:14
Filly
Point where it was so, like, tense and so stressed out that anything probably would have allowed it, would have pinged it. And it was just the system that's like, we need to stop right now. This is not working for us.
00:38:18:16 - 00:38:20:08
Filly
Oh, great.
00:38:20:08 - 00:38:28:07
Filly
Fear of change. You know what that is? That is a really hidden fear of being.
00:38:28:07 - 00:38:30:23
Filly
Well, that not a lot of people.
00:38:31:01 - 00:38:37:10
Filly
Realise until we start. Kind of like really going into coaching. So it's cool that that that you've acknowledge that and say that.
00:38:37:12 - 00:38:38:17
Filly
Who would I be.
00:38:38:20 - 00:38:45:19
Filly
Without being an anxious wreck? Who would I be without having chronic fatigue? It's like these chronic.
00:38:45:19 - 00:38:47:09
Filly
Health issues, especially.
00:38:47:09 - 00:38:51:00
Filly
If they've been going on for more than I'd even say like six months fit.
00:38:51:00 - 00:38:54:08
Filly
For, especially if they years they become so.
00:38:54:08 - 00:38:56:10
Filly
Much part of your identity.
00:38:56:12 - 00:38:57:22
Filly
That your system.
00:38:57:22 - 00:39:01:22
Filly
Prefers to stay in.
00:39:02:00 - 00:39:08:19
Filly
chaotic certainty. Painful certainty. Because who the heck would I.
00:39:08:19 - 00:39:11:04
Filly
Be without all of that? And like.
00:39:11:04 - 00:39:11:19
Filly
Your whole.
00:39:11:19 - 00:39:16:22
Filly
Nervous system is always looking for safety and and having and.
00:39:17:00 - 00:39:18:15
Filly
Knowing who you.
00:39:18:15 - 00:39:26:07
Filly
Are and what's going to happen that day is a form of safety.
00:39:26:08 - 00:39:29:01
Filly
but you can't, you know.
00:39:29:03 - 00:39:30:23
Filly
Yeah. I don't put myself first.
00:39:30:23 - 00:39:37:02
Filly
I was hardly sick at all when young. And now. Yeah. Cool. Okay. Awesome. Bingo.
00:39:37:02 - 00:39:38:20
Filly
Identity.
00:39:38:22 - 00:39:40:04
Filly
Yeah.
00:39:40:05 - 00:39:44:09
Filly
Safety staying the same. Yeah, yeah, yeah. Which is kind of the same thing.
00:39:44:09 - 00:39:47:22
Filly
Like we the the thought of what.
00:39:47:22 - 00:39:48:22
Filly
You need to do.
00:39:49:01 - 00:39:51:00
Filly
Or have to do your usually.
00:39:51:00 - 00:39:51:08
Filly
It's not.
00:39:51:08 - 00:39:53:01
Filly
What to do in order to.
00:39:53:01 - 00:39:59:06
Filly
Be. Well what's safe is just to stay the way that I am. And I'll just kind of like surface level like try and heal myself.
00:39:59:06 - 00:40:00:20
Filly
Because that.
00:40:00:20 - 00:40:10:22
Filly
Feels safe. Or maybe not at all. Maybe I'll just self-sabotage every treatment protocol that my practitioner has given me.
00:40:10:23 - 00:40:12:00
Filly
Okay.
00:40:12:02 - 00:40:14:13
Filly
That like in we've got.
00:40:14:13 - 00:40:19:09
Filly
These coaching questions in the workbook and you get these slides as well. So there's you could this is.
00:40:19:09 - 00:40:22:22
Filly
Probably like a whole month's worth of really into.
00:40:23:04 - 00:40:27:01
Filly
Really deeply reflecting on this.
00:40:27:03 - 00:40:38:02
Chris
And make sure if you're watching this recording and you haven't downloaded the workbook, just scrolling poll down like a centimetre and it's right there and you click that button, download the workbook. Okay.
00:40:38:04 - 00:40:52:12
Filly
So essentially your symptoms are trying to keep you safe. So your body's not fighting for against you. It's actually fighting for you, the physical and mental health symptoms that you're experiencing and trying to keep you safe.
00:40:52:12 - 00:40:54:03
Filly
So they're fighting for you.
00:40:54:05 - 00:40:58:23
Filly
They just doing it in an, resourceful way at the moment. But that is the only strategy it has had.
00:40:59:05 - 00:41:00:12
Filly
For you.
00:41:00:14 - 00:41:09:08
Filly
For many years. And it is, as I said before, the number one reason why you struggle to heal.
00:41:09:10 - 00:41:10:17
Filly
00:41:10:18 - 00:41:13:10
Filly
This is really interesting because sometimes we have clients.
00:41:13:10 - 00:41:14:21
Filly
Who have really.
00:41:14:21 - 00:41:17:09
Filly
Great results really fast.
00:41:17:09 - 00:41:19:02
Filly
Like they like wholeheartedly.
00:41:19:02 - 00:41:21:00
Filly
Lean into the process and like.
00:41:21:02 - 00:41:21:20
Filly
It's like, whoa.
00:41:21:20 - 00:41:36:18
Filly
Everything's like disappeared. And like, everything has changed really quickly. And then maybe like a couple of months later, those things are kind of creeping back. And it's not because they haven't done the work properly, it's because there's deeper unconscious.
00:41:36:18 - 00:41:37:22
Filly
Blocks that.
00:41:38:00 - 00:41:39:16
Filly
It's actually unsafe.
00:41:39:22 - 00:41:40:08
Filly
To be.
00:41:40:08 - 00:41:47:04
Filly
Well, and so, you know, it's kind of like just breaking down those barriers so that it's actually safe to be.
00:41:47:04 - 00:41:48:03
Filly
Well, it's.
00:41:48:03 - 00:41:48:13
Filly
Going to be.
00:41:48:13 - 00:41:51:18
Filly
It's beautiful to be. Will, if.
00:41:51:18 - 00:42:03:20
Filly
You haven't listened to it was last week's podcast. We had a awesome, amazing client who's stealing our antibody burnout method. I think she's like four months in, but she, developed.
00:42:03:20 - 00:42:06:06
Filly
Long, whole Covid and severe chronic.
00:42:06:06 - 00:42:08:12
Filly
Fatigue to the point where even brushing.
00:42:08:12 - 00:42:11:18
Filly
Her hair was like, sorry, hard.
00:42:11:18 - 00:42:16:21
Filly
Like so much energy output. There. but she had patterns of over.
00:42:16:21 - 00:42:17:17
Filly
Doing.
00:42:17:17 - 00:42:19:09
Filly
And she experienced.
00:42:19:09 - 00:42:22:20
Filly
Burnout before, and then.
00:42:22:20 - 00:42:29:21
Filly
She got Covid the second time and things like, literally, her body was just like, right now we can stop.
00:42:29:23 - 00:42:31:13
Filly
Because we cannot.
00:42:31:13 - 00:42:44:18
Filly
Keep running these patterns any longer. and so if you want to hear someone's journey really intimately in terms of how she actually did this work, I would definitely recommend listening to her podcast.
00:42:44:19 - 00:42:45:16
Filly
It's super.
00:42:45:16 - 00:42:47:20
Filly
Inspiring.
00:42:47:22 - 00:42:54:03
Filly
And yeah, it's so good.
00:42:54:05 - 00:42:59:09
Filly
Okay. Burnout patterns. I kind of feel like I feel like a lot of you already.
00:42:59:09 - 00:43:02:23
Filly
Have, identified these in the chat box before.
00:43:03:01 - 00:43:21:07
Chris
Can we take can we take a pause for a real quick second questions before we move on into the next piece, like, in the chat box, popping questions? we might move on with the presentation, but we'll, we'll answer them in the chat. And if there's any good ones, we'll address.
00:43:21:07 - 00:43:24:02
Filly
Them. Good ones. They're all good ones.
00:43:24:04 - 00:43:26:09
Chris
Yeah.
00:43:26:11 - 00:43:32:04
Filly
You're all awesome.
00:43:32:06 - 00:43:38:23
Chris
All right. So we'll we'll keep on moving through. But yeah. Pop your questions into the chat okay.
00:43:38:23 - 00:43:41:05
Filly
Cool. Yeah. I feel like there are a lot of in the chat.
00:43:41:05 - 00:43:42:01
Filly
Each chatty chat chat.
00:43:42:01 - 00:43:44:03
Filly
Box that was like, yes.
00:43:44:03 - 00:43:49:03
Filly
I am. I created this because I struggled to relax. And on five flighting and I'm doing all the things and I'm.
00:43:49:03 - 00:43:50:12
Filly
So busy and overwhelmed and.
00:43:50:12 - 00:43:58:02
Filly
People blazing and bossing. And it's very interesting to me that a lot of people, when they start working with this, is still running these patterns.
00:43:58:07 - 00:44:00:02
Filly
Even though they're exhausted.
00:44:00:04 - 00:44:20:07
Filly
Even though their body is screaming at them. So although the body is creating all these symptoms to try and help you to stop and look at things differently, a lot of the times what I say to in the health industry is that people are, trying to heal their body in the same way that they actually burnt it out.
00:44:20:09 - 00:44:21:16
Filly
So it's like a whole all.
00:44:21:16 - 00:44:46:19
Filly
Or nothing perfectionism. Okay. Yep. I've got to kill Candida. So I have to do this anti candida diet. And I can't eat any sugar including fruit. And I'm going to do it 100%. And then you know that just causes so much stress and angst and shame and guilt especially things aren't perfect and your body can not heal when you're trying to heal it when you do running burnout pattern.
00:44:46:19 - 00:44:51:00
Filly
So that is probably also another reason why, if you've tried a bunch of stuff.
00:44:51:02 - 00:44:52:08
Filly
Especially if you're someone who.
00:44:52:08 - 00:44:53:21
Filly
Feels like this so diligent.
00:44:54:01 - 00:45:02:13
Filly
Like, oh, but I do all the things that the people tell me, why am I not getting better? This is why. This is also why.
00:45:02:13 - 00:45:10:01
Filly
Because you're trying to heal your body by running the same patterns that you break it down in the first place.
00:45:10:03 - 00:45:16:02
Filly
Burnt it out. I have these conflicting thoughts beliefs. I don't want.
00:45:16:02 - 00:45:17:12
Filly
My estranged family to see.
00:45:17:12 - 00:45:20:09
Filly
Me. Well, then I was never unwell.
00:45:20:09 - 00:45:21:09
Filly
But then I don't want them to.
00:45:21:09 - 00:45:24:18
Filly
See them when I am unwell. When I'm.
00:45:24:18 - 00:45:26:08
Filly
Vulnerable to their judgement and anger.
00:45:26:08 - 00:45:33:07
Filly
Thoughts.
00:45:33:09 - 00:45:53:16
Chris
I love, I love this cost benefit to to all things and just a simple like if you can imagine like a, a cross. it's like, what's the what do you, what do you want here. What's the what's the thing that you want. What's the outcome that you want. And you put that at the top of the, the page and it's just like, well, what's the cost of that.
00:45:53:16 - 00:46:16:21
Chris
Of having that, that thing that you want? And what's the benefit of having that thing that you want? And then what's the cost of not having the thing that you want? What's the benefit of not having the thing that you want? Does that make sense? Cost benefit having not having. And if you just draw that out, it's a really neat brainstorming thing.
00:46:16:23 - 00:46:22:03
Chris
we can play thought tennis had flip that one back to you.
00:46:22:04 - 00:46:23:03
Filly
Also, I.
00:46:23:03 - 00:46:30:16
Filly
Feel like this, can be answered in this next slide too. Every behaviour has a belief underneath.
00:46:30:17 - 00:46:31:01
Filly
So.
00:46:31:01 - 00:46:32:05
Filly
Especially when there's one.
00:46:32:05 - 00:46:35:00
Filly
Part of me wants this split, the other part of me wants that.
00:46:35:03 - 00:46:44:15
Filly
It's like, and again, you feel like there's a battle happening inside of you. yeah. Season. And perhaps a legitimate excuse for not saying them.
00:46:44:17 - 00:46:49:23
Filly
So deeper than that, though, it's like, what is the.
00:46:49:23 - 00:46:56:16
Filly
Belief underneath that is driving the behaviour. So so in our practice we talk about.
00:46:56:16 - 00:46:58:01
Filly
Root root cause.
00:46:58:01 - 00:47:02:11
Filly
Healing. And at the very root comes back to the deepest unconscious.
00:47:02:11 - 00:47:03:21
Filly
Core beliefs that you.
00:47:03:21 - 00:47:07:03
Filly
Have about yourself. And if they're dysfunctional, unkind.
00:47:07:03 - 00:47:12:06
Filly
Accusatory, self-limiting, they are always going.
00:47:12:06 - 00:47:13:02
Filly
To show up.
00:47:13:02 - 00:47:16:07
Filly
In your behaviour, including how your body behaves.
00:47:16:07 - 00:47:17:23
Filly
So your symptoms, your health.
00:47:17:23 - 00:47:19:18
Filly
Issues.
00:47:19:20 - 00:47:22:14
Filly
Every time. So sometimes, you know, we'll.
00:47:22:14 - 00:47:22:22
Filly
Have a.
00:47:22:22 - 00:47:30:08
Filly
New client or maybe even just, you know, someone calls up for a free discovery call and they're like hiding. I don't need any of that. It's like.
00:47:30:10 - 00:47:31:00
Filly
The truth is.
00:47:31:00 - 00:47:31:14
Filly
In the pudding.
00:47:31:18 - 00:47:38:16
Filly
The proof is in the pudding. Your health issue. There is a deeper, unconscious core belief that is actually driving that.
00:47:38:18 - 00:47:52:06
Filly
And we're sense making creatures. So everything that we take in from the world and anything that we're trying to make sense with is always filtered around the beliefs we have about ourselves.
00:47:52:08 - 00:47:53:19
Filly
So I've got some we've got.
00:47:53:19 - 00:47:56:06
Filly
Some coaching questions as well that we might do a little.
00:47:56:06 - 00:47:58:01
Filly
Little with.
00:47:58:03 - 00:48:00:08
Filly
chat box inquiry.
00:48:00:08 - 00:48:01:02
Filly
But it will also.
00:48:01:02 - 00:48:06:20
Filly
Be in your workbook. Again, these these answers don't usually come straight away.
00:48:06:22 - 00:48:08:06
Filly
If they do.
00:48:08:07 - 00:48:21:17
Filly
I usually find a one on one coaching session. Someone like nails the answer straight away, but then their their conscious mind is trying to like hide it again. It's like yeah no no no not that. And we go around in circles and and come right back to the same point.
00:48:21:19 - 00:48:24:10
Filly
So what is what is if we're thinking about.
00:48:24:10 - 00:48:25:03
Filly
The burn out.
00:48:25:03 - 00:48:26:19
Filly
Patterns, what is the.
00:48:26:19 - 00:48:45:14
Filly
Deeper root cause belief underneath your burn out pattern. So if you're running perfectionism like Deb, I'd probably even say it. That pattern would kind of be a bit of a you trying to run away like a bit of a hide out avoidance avoidance pattern? perfectionism pattern.
00:48:45:16 - 00:48:50:17
Filly
What is a deeper belief that you have about yourself?
00:48:50:19 - 00:48:53:19
Filly
Another way, another way that you can ask that to yourself.
00:48:53:19 - 00:48:55:09
Filly
Too, is what must.
00:48:55:09 - 00:48:57:05
Filly
I believe about myself in order to.
00:48:57:05 - 00:49:06:09
Filly
Continue behaving this way, even though I can now clearly see that it is directly related to my health issues, or.
00:49:06:09 - 00:49:10:17
Filly
Blocking me from being able to heal.
00:49:10:18 - 00:49:13:01
Filly
Yeah, so the person who put in perfectionism.
00:49:13:03 - 00:49:15:10
Filly
What's the belief underneath.
00:49:15:12 - 00:49:15:21
Filly
Your.
00:49:15:21 - 00:49:17:06
Filly
Perfectionism patterns?
00:49:17:06 - 00:49:20:21
Filly
Why do you feel like you have to continue.
00:49:21:01 - 00:49:22:15
Filly
Running perfectionism patterns?
00:49:22:15 - 00:49:24:08
Filly
What is it about you that.
00:49:24:08 - 00:49:35:12
Filly
You believe about yourself at an identity level and identity? Usually sounds like I am for you to continue running those patterns.
00:49:35:14 - 00:49:40:09
Filly
00:49:40:11 - 00:49:42:21
Filly
My children, since my children.
00:49:42:21 - 00:49:46:12
Filly
Since I've been badly fatigued, like to think they can now tell me how to run.
00:49:46:12 - 00:49:50:19
Filly
My life has stressed me.
00:49:50:21 - 00:49:57:21
Filly
Yeah, that's something to definitely dig into. someone said failure complex can't heal.
00:49:57:21 - 00:49:59:00
Filly
Because I.
00:49:59:02 - 00:50:20:01
Filly
Fail at everything. Yeah. Okay, so this is this is, a very big identity belief, and it's not a failure. Complex is even interesting. The words that you've chosen because failure complex is a little bit like imposter syndrome. It's kind of like it's out there. It's a syndrome. A disease. It's it's out there.
00:50:20:03 - 00:50:20:18
Filly
When you can.
00:50:20:18 - 00:50:22:03
Filly
Nail.
00:50:22:05 - 00:50:24:08
Filly
Your deepest root, core belief with.
00:50:24:08 - 00:50:28:09
Filly
Clarity and with precise.
00:50:28:09 - 00:50:30:02
Filly
Language, then you can.
00:50:30:02 - 00:50:34:03
Filly
Actually change it. But if you kind of like running around in the shadows, sort of.
00:50:34:03 - 00:50:38:16
Filly
Like how you might be forced to syndrome or fairly complex or whatever it is you're not.
00:50:38:16 - 00:50:45:08
Filly
Only you're actually not owning it, and so therefore you can't do anything with it. shell.
00:50:45:08 - 00:50:45:23
Filly
Believing.
00:50:45:23 - 00:50:49:21
Filly
I'm responsible for everyone. Okay, cool.
00:50:49:23 - 00:50:50:15
Filly
What must you.
00:50:50:15 - 00:50:51:08
Filly
Believe about.
00:50:51:08 - 00:50:55:07
Filly
Yourself? In order to feel like you have to.
00:50:55:08 - 00:50:59:08
Filly
Be responsible for everyone? There's an identity belief onto that. So that's a.
00:50:59:08 - 00:51:00:22
Filly
Story or it is a.
00:51:00:22 - 00:51:06:13
Filly
Belief what you've put down. But now getting like into the deeper root.
00:51:06:15 - 00:51:25:08
Chris
It's a limiting belief because it locks you into, if that's what you believe, that that locks you into a way of behaving. So that's why we say, did we say this exact words? I don't think it was this exact words that we wrote in the slide before, but every behaviour has a belief underneath. Or did we say those exact words anyway, that's the that's the line.
00:51:25:11 - 00:51:34:15
Chris
Yeah I forget yeah. So there has to be a belief underneath.
00:51:34:16 - 00:51:36:11
Filly
yep. You got some more fear of failure.
00:51:36:11 - 00:51:51:06
Filly
So again, what is it about you that is that makes you feel so fearful about failure? Whatever I do is not good enough.
00:51:51:06 - 00:51:52:09
Filly
Punishing myself for.
00:51:52:09 - 00:51:55:00
Filly
It or will not be.
00:51:55:02 - 00:51:57:15
Filly
not leaving I am. I am not good enough.
00:51:57:18 - 00:52:05:02
Filly
Or so love. Yeah. So this is like I am not good enough or I am unlovable. Well.
00:52:05:04 - 00:52:11:18
Filly
That's that's where you kind of going with a deeper identity, belief.
00:52:11:20 - 00:52:13:22
Filly
And also to. Now I'm not saying.
00:52:13:22 - 00:52:15:06
Filly
That that that's that's not the.
00:52:15:06 - 00:52:18:06
Filly
Thing Kate. For example. but a lot.
00:52:18:06 - 00:52:21:18
Filly
Of the times people start there because that's kind of like a broad spectrum. I'm not good.
00:52:21:18 - 00:52:26:17
Filly
Enough. But when you can name it, we'd like laser clarity.
00:52:26:19 - 00:52:33:08
Filly
Then you've got to the deepest root. And when you can pluck out that root, everything changes. But if you kind of again, kind of like, oh, I think it might be a.
00:52:33:08 - 00:52:36:17
Filly
Surface, I'm not good enough that that sounds. Yep.
00:52:36:19 - 00:52:43:15
Filly
Then I mean, you can you can start reprogramming that. But there's still going to be something deeper that keeps pulling you back.
00:52:43:17 - 00:52:46:07
Filly
Oh, I am not normal.
00:52:46:07 - 00:53:02:21
Filly
And therefore less than everyone else. Yeah. The, the podcast interview, I just showed you earlier, Emily, I think her deeper unconscious core belief was, I'm less than I'm not normal like everyone else. And I.
00:53:02:23 - 00:53:04:21
Filly
Have been called Miss Perfect.
00:53:04:21 - 00:53:07:10
Filly
And kind of feel like you have to maintain it.
00:53:07:16 - 00:53:33:17
Chris
Yeah, and you can keep doing that. And you could keep going with that over and over and over again. And it might not be an issue. You can keep going. But, you know, I've got to say it's everything's okay until it's not. Nothing's wrong until it is. yeah. It's exhausting, isn't it? Yeah. And so yeah, keep, keep keep being exhausted.
00:53:33:19 - 00:53:54:12
Chris
Have have fun with that, But if is that a pattern. Is that a problem? And it sounds like it, it might be, so there's beliefs. You believe something about yourself in order to do that, to be that way.
00:53:54:14 - 00:53:55:05
Filly
And also.
00:53:55:05 - 00:53:59:03
Filly
To like, again, I just love looking at language because it's the clearest.
00:53:59:03 - 00:54:00:01
Filly
Form of knowing.
00:54:00:05 - 00:54:04:06
Filly
I have been called Miss Perfect, so I feel like I have to continue that.
00:54:04:08 - 00:54:06:01
Filly
That that's that's not really.
00:54:06:01 - 00:54:08:14
Filly
Taking full ownership.
00:54:08:16 - 00:54:10:21
Filly
It's it's like, yeah, the people told me that.
00:54:10:21 - 00:54:13:05
Filly
And so then like I just took that on.
00:54:13:07 - 00:54:16:11
Filly
It's like there would have been other little girls or boys.
00:54:16:11 - 00:54:20:03
Filly
Who probably had the same thing said to them.
00:54:20:05 - 00:54:21:07
Filly
Little Miss Perfect, and.
00:54:21:07 - 00:54:22:06
Filly
They would have been like.
00:54:22:08 - 00:54:22:21
Filly
Whatever.
00:54:23:01 - 00:54:30:18
Filly
And it didn't cause them dysfunction in the adult life. They kind of just like, let it go. So there's something else underneath that.
00:54:30:20 - 00:54:33:17
Filly
That, that court that you chose.
00:54:33:17 - 00:54:38:07
Filly
To believe about yourself. Having the need to be in control is.
00:54:38:07 - 00:54:39:00
Filly
Exhausting.
00:54:39:00 - 00:55:05:14
Filly
And incredibly limiting. It is. It is so exhausting. Okay, so again, that was kind of like a little like speed for that. But that that requires a lot of time and space and, and knowing and often to having someone else like a courage to be able to see your blindspots because your system for so many years is been keeping all of these very hidden.
00:55:05:16 - 00:55:10:22
Filly
It is it is actually quite, it can cause some.
00:55:10:22 - 00:55:13:15
Filly
Insanity if it's always in your conscious mind all the time.
00:55:13:15 - 00:55:14:20
Filly
So you've created.
00:55:14:20 - 00:55:23:12
Filly
All these strategies to try and hide these deeper fears that you have about yourself.
00:55:23:14 - 00:55:45:00
Chris
Sasha, you've got a great question. I feel like I've tried all the things, as you say. What modalities techniques do you use to get to the root cause of your anxiety? And the health symptoms? anyone who's in our any body burnout method at the moment, feel free to pop in your, your journey if you if you'd like to reply to Sasha.
00:55:45:02 - 00:56:10:21
Chris
so we have a thing. We call it outlet. We get you to plug your thoughts into outlet, which is like an introspective, questioning, journaling type thing where we'll take you through a specific pathway, through uncovering your, your deepest root cause and your deepest limiting beliefs. and what you mean about you, we'll go over this in, in a little bit.
00:56:10:21 - 00:56:27:03
Chris
I'll pop a link to our method in the chat. I'll go ahead and I'll do that now, actually, but that's our method. We've got a six month accelerator where we take you through, this stuff.
00:56:27:05 - 00:56:27:22
Filly
It's.
00:56:28:00 - 00:56:29:21
Chris
And we combine physical and metaphysical.
00:56:30:00 - 00:56:33:12
Filly
Yeah, yeah. in terms of, like.
00:56:33:12 - 00:56:52:05
Filly
Modalities, techniques, I mean, it's a combination of lots of different things that Chris and I have tried and tested first and foremost for ourselves to heal. And then also what works best with clients. but transformational coaching, NLP, TTP, trauma therapy.
00:56:52:07 - 00:56:53:12
Filly
Essentially the.
00:56:53:12 - 00:56:56:13
Filly
The process that we've created, it's less a rant around.
00:56:56:13 - 00:56:57:07
Filly
Oh, we use this.
00:56:57:07 - 00:57:03:20
Filly
Modality and it's more around holding you in this space until you get it.
00:57:03:22 - 00:57:05:03
Filly
Because you could you could.
00:57:05:03 - 00:57:14:17
Filly
Try a bunch of my classes, but if you're not holding the container of healing, then, you know, I mean, obviously it can work for some people that.
00:57:14:19 - 00:57:16:14
Filly
A lot of people get stuck.
00:57:16:14 - 00:57:19:04
Filly
Because they don't go deep enough.
00:57:19:06 - 00:57:21:18
Filly
They're like, oh, I've tried hypnotherapy, I've.
00:57:21:18 - 00:57:28:19
Filly
Tried talk therapy, I've tried like supplements. And it's like, you know, often people are kind of doing hodgepodge.
00:57:29:01 - 00:57:29:22
Filly
And also it's.
00:57:29:23 - 00:57:36:04
Filly
It's this deeper stuff too. It's exactly what we've talked about today. So it's less about the modalities and it's more about I.
00:57:36:04 - 00:57:37:01
Filly
Am done with.
00:57:37:01 - 00:57:38:07
Filly
This crap.
00:57:38:09 - 00:57:40:05
Filly
like I am literally drawing.
00:57:40:10 - 00:57:41:17
Filly
A line across the sand right.
00:57:41:17 - 00:57:44:23
Filly
Now, and I am falling wholeheartedly.
00:57:45:01 - 00:57:45:19
Filly
Into this.
00:57:45:19 - 00:57:53:21
Filly
Process blindly with trust, saying that other people have got results and I am like, I am going.
00:57:53:21 - 00:57:57:18
Filly
I am ten out of ten willing to walk across broken glass to be well.
00:57:57:20 - 00:57:58:09
Filly
That's what.
00:57:58:09 - 00:58:01:15
Filly
Gets results. Now. You might not start there. It might.
00:58:01:15 - 00:58:07:16
Filly
Be like, like, you know, six out of ten bit like I want to get there like, it is this.
00:58:07:16 - 00:58:21:14
Filly
Drive that you need to find within yourself. And sometimes that drives us so stuck in the depths of body burnout now that there is no other way but up.
00:58:21:16 - 00:58:24:05
Filly
But I'm very happy. Like at the end, if you want to come.
00:58:24:05 - 00:58:25:08
Filly
Off mute or.
00:58:25:08 - 00:58:28:19
Filly
You know, you can, looking for a free discovery call if you want to know.
00:58:28:20 - 00:58:29:22
Filly
More.
00:58:30:00 - 00:58:32:19
Filly
Detail stuff.
00:58:32:21 - 00:58:33:13
Filly
Yeah, cool.
00:58:33:13 - 00:58:40:11
Filly
I think there's no one remedy. Space, time and willingness with the right person. Yeah. Okay, so.
00:58:40:11 - 00:58:44:13
Filly
So more resourceful. So how can you show up more resourcefully?
00:58:44:15 - 00:58:51:00
Filly
Changing identity based beliefs is where the magic happens.
00:58:51:02 - 00:58:53:12
Filly
That is like the deepest root cause work.
00:58:53:16 - 00:58:59:06
Filly
And I guess like in terms of the modality side of things, we can talk about this stuff. All you.
00:58:59:06 - 00:59:03:04
Filly
Like, all we like. But the real, the.
00:59:03:04 - 00:59:27:20
Filly
Real change happens when we can cut through the conscious mind and into the unconscious, because your mind makes up 95% of your mind and all these baggage, these unconscious core beliefs, like in the trauma from events that it connected to them, they're all stuck in the unconscious, which is the body. And that's why the body speaks to us through symptoms.
00:59:27:22 - 00:59:30:07
Filly
then then in terms of events.
00:59:30:07 - 00:59:32:16
Filly
So we created these events.
00:59:32:18 - 00:59:33:16
Filly
Usually before.
00:59:33:16 - 00:59:39:22
Filly
Sorry, these beliefs usually before the age of seven. Actually not usually. Always before the age of seven.
00:59:40:02 - 00:59:51:16
Chris
We didn't not we created the events, we experienced these events and we and we created, interpretation and, or, or judgement about ourselves based on the events.
00:59:51:18 - 00:59:56:04
Filly
Yes. Thank you. I'm just that up.
00:59:56:06 - 00:59:59:08
Chris
I don't know what my noise was.
00:59:59:10 - 01:00:04:13
Filly
and so identifying clearly these deepest root cause belief, reprogramming.
01:00:04:13 - 01:00:13:12
Filly
It in a way, that is it is going to change the unconscious. So affirmations will fall flat on your face if you just, like, look in the mirror every day and give yourself a smile and say I.
01:00:13:12 - 01:00:15:21
Filly
Am good enough, yay! And then walk.
01:00:15:21 - 01:00:17:22
Filly
On your merry way. I don't know if anyone's.
01:00:17:22 - 01:00:19:23
Filly
Tried that hasn't worked. Probably not. It might make you.
01:00:19:23 - 01:00:21:22
Filly
Feel like, oh, that was nice.
01:00:21:23 - 01:00:22:15
Filly
But it doesn't.
01:00:22:15 - 01:00:37:07
Filly
Have any like deep flowing, lasting change. Reimagining past events is so important to me, and I love this too. When we're working with a client and they're like, yeah, I feel like I'm really changing my beliefs, but I feel kind of stuck here. Are these symptoms still here?
01:00:37:08 - 01:00:44:22
Filly
I always say, close your eyes and think back to that little girl at seven years old, and what do you.
01:00:44:22 - 01:00:48:04
Filly
Feel about her? And if there's any memory of that.
01:00:48:04 - 01:00:50:12
Filly
Younger you where.
01:00:50:14 - 01:01:00:19
Filly
Where she's where there's like pity, sadness, fear. like she's not good enough or like you just feel a bit sorry for her.
01:01:00:21 - 01:01:01:14
Filly
You need to.
01:01:01:14 - 01:01:02:12
Filly
Reimagine.
01:01:02:12 - 01:01:03:13
Filly
Your past.
01:01:03:15 - 01:01:10:06
Filly
Experience of yourself, because that is the foundation that is holding your current adult life and health.
01:01:10:08 - 01:01:11:22
Filly
And so now. So I used.
01:01:11:22 - 01:01:26:22
Filly
To have, a perception of my younger self. She was like shy and anxious. And, you know, I created my deeper unconscious core beliefs were around being weak and incapable, and it was all tied up with how I experienced my memory of her.
01:01:27:00 - 01:01:30:01
Filly
Now, when I close my eyes, little filly.
01:01:30:03 - 01:01:32:10
Filly
The very first thing she's wearing is Gallery.
01:01:32:10 - 01:01:33:11
Filly
Two two.
01:01:33:13 - 01:01:35:09
Filly
And she's like dancing in the sunshine.
01:01:35:09 - 01:01:40:16
Filly
Like she's amazing. I love that little girl. Like, I literally love her more than.
01:01:40:16 - 01:01:43:21
Filly
My children, because I've done enough.
01:01:43:21 - 01:01:46:00
Filly
Work to be able to.
01:01:46:02 - 01:01:54:06
Filly
Deeply love and appreciate not just that little girl, but then there for me. Now.
01:01:54:08 - 01:01:55:09
Chris
Household.
01:01:55:11 - 01:01:59:06
Filly
Yeah. I can't remember where I put this. I think I might have just put.
01:01:59:06 - 01:02:25:03
Filly
This again just to kind of like connect back to the physical healing as well. So you cannot kill any of these body systems until those first two things are done. now that can be you can be healing them in, coexistence with each other in parallel, but that this is why people get stuck with the same old symptoms or new symptoms popping up time and time again, even after physically healing.
01:02:25:05 - 01:02:28:04
Filly
Through and essentially.
01:02:28:06 - 01:02:48:19
Filly
Doing this deeper metaphysical work literally switches off symptoms. like this podcast. We've had podcasts. Kristy's one was good that I shared yesterday. She literally, like, turned off her allergies. She did no physical work, but literally like she now no longer has histamine issues because she deeply loved herself.
01:02:48:19 - 01:02:50:00
Filly
And she's cleared like the.
01:02:50:00 - 01:02:53:22
Filly
Baggage from the unconscious.
01:02:54:00 - 01:02:54:16
Filly
we won't go.
01:02:54:16 - 01:03:14:09
Filly
Into this one because of time, but we've we do have it in the work book. And this is just the six core needs that every human being at any point in time is trying to meet their needs of certainty, variety, love, connection, significance, growth and contribution. This is a really nice table that we've put in the work book that can help you to just connect.
01:03:14:09 - 01:03:31:01
Filly
Why your current, either burnout patterns and or health issues are trying to protect and meet your needs, and it's just another way to think about it that it's like, oh, I can see how the dots connect now.
01:03:31:03 - 01:03:38:08
Chris
And in the workbook, we've got some resourceful way. actually, don't.
01:03:38:10 - 01:03:39:06
Filly
Zoom, zoom.
01:03:39:11 - 01:04:04:00
Chris
Here we go. oh. That's not centred. Oh. But, we've got, like, just some different resourceful ways and, resourceful ways that you can meet your needs. And that's really nice. You can have a look at that and just say, yeah, right, I get it. I'm meeting my needs for certainly in a resourceful way. If I switched over to a more resourceful way, what would that look like?
01:04:04:05 - 01:04:08:04
Chris
if that's a bit blurry on your screen in the workbook.
01:04:08:06 - 01:04:10:01
Filly
I have big copy of it. Yeah.
01:04:10:03 - 01:04:14:07
Chris
You can zoom me to me in there.
01:04:14:09 - 01:04:14:22
Filly
All right, so.
01:04:14:22 - 01:04:17:04
Filly
As mentioned before, giveaway prizes.
01:04:17:04 - 01:04:27:06
Filly
So check our Facebook group to see if you are the winner for yesterday. We're going to announce that at 5 p.m.. And also, we'll announce today's lucky door prize.
01:04:27:07 - 01:04:28:07
Filly
Tomorrow at.
01:04:28:07 - 01:04:49:00
Filly
5 p.m.. And if you're watching the recording or if you want a few extra entries, there's different prompt questions, I guess, or engagement questions that you can, do inside our Facebook group, which currently no one has from yesterday. So I don't know if people are like, you know, just too shy or something.
01:04:49:02 - 01:04:49:16
Filly
Maybe I'll go.
01:04:49:16 - 01:04:53:05
Filly
In and just like, do an alias.
01:04:53:07 - 01:05:25:22
Chris
and I'll just pop the Facebook group in the chat for you to clickety clack and go join. Or you can take a screenshot of the screen right now and that, QR code. You hold your thumb on that and it'll take you to our Facebook group. Or it's just Chris and Philly dot f m slash Facebook.
01:05:26:00 - 01:05:27:04
Filly
so we do have.
01:05:27:04 - 01:05:31:22
Filly
Day three of the stress burn out. Why you got protocol isn't working happening on Friday.
01:05:31:22 - 01:05:32:22
Filly
And tomorrow.
01:05:33:00 - 01:05:39:14
Filly
Night. And then on Monday night as well. We're holding it three steps to End Your Body Burnout webinar two. So we'll have giveaway prizes off.
01:05:39:14 - 01:05:42:17
Filly
To all of those to.
01:05:42:19 - 01:05:54:06
Chris
how do you get the workbook? It will be under the recording, but if you can't wait that long, I've just uploaded it again into the chat.
01:05:54:08 - 01:05:58:21
Filly
Awesome. And doors are now open. So if you have really.
01:05:58:21 - 01:06:03:10
Filly
Been resonating with our way of healing. So that's working. Not just on the.
01:06:03:10 - 01:06:05:05
Filly
Physical, but we're physical.
01:06:05:05 - 01:06:08:10
Filly
Metaphysical, interconnected.
01:06:08:12 - 01:06:10:02
Filly
we do have.
01:06:10:04 - 01:06:19:18
Filly
Our ending body burn out method, which is a six month healing accelerate away going into the deepest root causes. There are no band aids in this program.
01:06:19:20 - 01:06:24:15
Filly
And it is phenomenal. Not just because.
01:06:24:15 - 01:06:28:18
Filly
Like I'm saying it, because I created it. Oh, Chris created it too.
01:06:28:19 - 01:06:29:10
Filly
But like.
01:06:29:10 - 01:06:31:09
Filly
Our clients get really great results.
01:06:31:09 - 01:06:33:06
Filly
When you lean wholeheartedly.
01:06:33:06 - 01:06:48:16
Filly
Into the process. so doors are open and we close on the 28th of May, so there's not many days left. And we only open three times a year. So if you were super keen and you're like, yep, I'm ready to dive in.
01:06:48:18 - 01:06:53:15
Filly
I am done with this crap. You are very.
01:06:53:15 - 01:06:55:10
Filly
Welcome to join the ending Body burnout.
01:06:55:10 - 01:06:58:17
Filly
Method.
01:06:58:19 - 01:07:04:05
Chris
Christine, just ask, is Monday Night webinar a repeat of the last three days? No. It's different.
01:07:04:11 - 01:07:05:20
Filly
It's different.
01:07:05:22 - 01:07:07:08
Filly
Yeah.
01:07:07:10 - 01:07:37:01
Chris
just just to reiterate what Phil just said just now, if you don't want to wait till September to to work with us, get your, self onto that website link and, get yourself started this week before we close up. And we can't bring you in anymore until September. Do it. Just do it. Figure it out, make it work.
01:07:37:03 - 01:07:42:20
Filly
And we do have some early bird bonuses as well.
01:07:42:22 - 01:07:43:06
Filly
so.
01:07:43:06 - 01:07:43:22
Filly
If.
01:07:44:00 - 01:07:51:05
Filly
joining tonight, you get access to three early bird bonuses, 60 minute one and one breakthrough self-doubt session.
01:07:51:05 - 01:07:52:12
Filly
We've got two.
01:07:52:14 - 01:07:57:08
Filly
Intimate group sessions just for the early videos. so one is all about.
01:07:57:10 - 01:08:00:19
Filly
Creating time to heal, because a lot of people feel like, I.
01:08:00:19 - 01:08:10:03
Filly
Don't have enough time to heal. And then also, halfway through the program, we're putting on a special workshop to to help you get unstuck.
01:08:10:05 - 01:08:11:04
Chris
Hume.
01:08:11:06 - 01:08:12:05
Filly
And if you have any.
01:08:12:05 - 01:08:12:19
Filly
Questions.
01:08:12:19 - 01:08:13:08
Filly
Well, you're very.
01:08:13:08 - 01:08:28:21
Filly
Welcome to ask any questions around what we've spoken about today or about the Owl method. or if you wanted to jump on for a one on one free discovery. Cool. You're very welcome to do that as well.
01:08:28:23 - 01:08:48:10
Chris
Cool. All right, team, well, thank you so much for joining us today. this recording will go up for those of you who are here on the call right now. It will go up in a couple of hours. workbook. The slides will all be up there as well. thank you so much for joining us. We'll talk to you soon.
01:08:48:10 - 01:09:10:06
Chris
Make sure you, click on those links and resources. Take care guys. Have a good one.
01:09:10:08 - 01:09:18:03
Filly
Thank you so much for listening. We so appreciate you. If you'd like to give us extra smiles, drop us a review and spread the.
01:09:18:03 - 01:09:19:02
Filly
Love by sharing.
01:09:19:02 - 01:09:20:10
Filly
This episode.
01:09:20:12 - 01:09:44:20
Chris
You can also write your own state of burnout and the root cause contributors by taking our Ending Body Burnout assessment on our website. And if you're interested in learning about our group one on one Ending buddy burnout programs, shoot us a DM via Instagram or Facebook. Have the best day ever.
01:09:44:22 - 01:09:53:04
Chris
For.
01:09:53:06 - 01:09:53:11
Chris
All.
