00:00:03:07 - 00:00:16:23
Chris
Hello and welcome to the Ending Body Burnout Show. We are your host, Chris and Filly co-founders of a multi award winning functional medicine practice serving busy people with energy, mood and gut issues.
00:00:17:00 - 00:00:24:21
Filly
Well, busyness, addictive doing, people pleasing and perfectionism might be the norm. It's not normal and it's a major contributor to health issues.
00:00:25:00 - 00:00:38:04
Chris
Our goal with this show is to give you a holistic, root root cause approach to healing your body so that you don't have to continue doctor or diet hopping or popping a gazillion supplements hoping something might stick.
00:00:38:05 - 00:00:46:07
Filly
So get ready to heal your body. Get your spark back deeply, connect with yourself, and step into the life of your dreams.
00:00:46:10 - 00:00:57:11
Chris
Let's dive in.
00:00:57:13 - 00:01:08:07
Chris
Great guys, and welcome to the Anybody Burnout show. We're super excited for you to be here with us for this episode. Kick it over to Phil. What have we got on for today?
00:01:08:09 - 00:01:30:17
Filly
Well, today we are going to go over the four most common reasons why one person heals from 40 burnout and the other doesn't. This is going to be sorry mind blowing for you and all three for you to kind of stress test. Where are you? Are you in the space to be able to heal? So before we kick off, just some announcement.
00:01:30:17 - 00:02:09:09
Filly
It is May, which is really exciting because ending body burnout method, our six month holistic healing accelerator program, The Doors are opening on the 20th of May. And this is super exciting for us because we only open doors three times a year. Next opening will be mid-September and we just love, love welcoming new souls into the fold. I mean, in between the times when we open doors, we're having conversations with people on DMs, free discovery calls, and we know that there are a lot of people itching for a deep, holistic root root cause approach to their chronic health issues.
00:02:09:14 - 00:02:34:01
Filly
So if you can pop your name on the waitlist, I'll put the notes at the link in the show notes. And the benefit of that is that we actually only have limited spots in our program because we offer one on one support inside the program, which means there's only so many of us. And so the doors may close earlier if all those spots get taken up.
00:02:34:03 - 00:02:46:15
Filly
And also, people on the waitlist get first dibs on our early bird bonuses, which, come to the price of over $500 worth of early bird bonuses, which is pretty epic.
00:02:46:15 - 00:02:58:09
Chris
Pupu. Nice. All right, so get into it, guys. Don't miss out. We would hate for you to miss out if you really need what we're offering.
00:02:58:14 - 00:03:04:06
Filly
Yeah.
00:03:04:08 - 00:03:11:13
Chris
All right, so for this episode, what have we got on the cards for today?
00:03:11:15 - 00:03:31:20
Filly
Okay, so we're going to go over the four common reasons why one person heals from body burnout. Any other person doesn't. If you've been following us for a while now, and your heart has been yearning to join the program, but maybe you've been sitting on the fence wondering if the program will work for you. It's often the main reason why people don't press the go button.
00:03:32:01 - 00:03:56:10
Filly
Most people say it's because, of course, but it's really that. It's because there's often self-doubt that you are actually able to do what you need to do to heal. So this episode we are hoping will give you so much clarity on whether or not you are ready, willing, and able to endure body burnout for good. And we're going to go over four main reasons of full quest means to ask yourself.
00:03:56:12 - 00:04:26:11
Filly
I have to give credit to one of our mentors, Judith Richards, who has trained me in trauma therapy. These questions are so gold at sifting out if you're ready to get remarkable results, or if maybe you need to do some more pondering around. Do you really want to be, well, okay. Number one. This might sound like a weird question, but do you want to be?
00:04:26:11 - 00:04:51:22
Filly
Well? So imagine imagine there's a T on a line on one side of the line. There's Unusualness on the other side. There is wellness and just ask yourself, where on the line do you want to be? Do you want to be over in unwell ville or do you want to be in Wellsville? I know that that's a weird question to ask, but sometimes people are actually okay with being unwell.
00:04:51:23 - 00:05:12:08
Filly
Sometimes they might complain about, oh, I don't like this thing. I don't like, having, like, poor energy in the afternoon. Oh, I don't like this heartburn that's showing up, but the pain isn't quite high enough for them to propel them to really want to be well. And so they're okay. Just being okay. So check in with yourself.
00:05:12:09 - 00:05:45:02
Filly
Where do you want to be? Do you want to be over in unwell ville? Oh well Ville, if you want to be well then awesome like you. ready, willing and able. According to point number one to anybody. Burnout for good. If you're sort of stuck over in unwell ville and you're like, oh, I know, like, I feel like maybe the the cost of changing outweighs the benefit of changing, then this is where you can actually do some, some reflective work.
00:05:45:03 - 00:06:20:05
Filly
So this is what we call an inside out anti-body burnout method. We actually have a process that we take people through where we get them to stack their pain and also really create an irresistible dream outcome so that there's no other choice but to want to be. Well, like all other choices are killed off. And it's really, helpful as well to look at all the benefits of staying unwell compared to all the benefits of staying, of being well.
00:06:20:06 - 00:06:42:04
Chris
That reminds me of that metaphor, that story. I don't know if it's actually a true story where a general leads his troops into battle upon reaching the foreign shore, he commands his troops to to burn the boats and and set fire to them. And his men are like, well, how will we get home? And he's like, well, the only way we'll, get home is if we win this battle.
00:06:42:04 - 00:07:11:00
Chris
And so, you know, when we say decide side, that's the root of to cut off sides decision decision or side kill, get rid of eliminate. So when we when we eliminate these choices, when we eliminate possibility or these this want to stay the same. it's in that moment that we make that decision that real decision that that it becomes possible for us.
00:07:11:00 - 00:07:13:17
Chris
The door opens, the door appears.
00:07:13:19 - 00:07:39:12
Filly
Yeah. Yeah. So so that is like number one. So the first, most not most important, but one of the main reasons why someone heals from body burnout. And another one is because they really from the bottom of their guts want to be. Well, they are done with all the crap they had done with their state of being. They want to be well, okay.
00:07:39:14 - 00:08:10:13
Filly
Number two. Here's another question for you. So out of ten, how willing are you to do the things you need to do or be to get well? So ten out of ten would be I'm willing to do all within my power. I'm willing to walk across broken glass to be well. What's the first number that pops to your head right now?
00:08:10:15 - 00:08:26:02
Filly
And this can be a really tricky question to answer because a lot of people are like, well, I don't know. I can't really say because it depends what I need to do. Like, do I need to do a crazy diet to be well, or do I need to go have like daily enemas to do well? Do I need to give up alcohol for a year to be well?
00:08:26:02 - 00:08:56:00
Filly
Do I need to jump off a cliff to be well? So I know that that might be a difficult question. response? difficult to be able to answer without having all of the information. But what we find in our program is that this question is actually less about external doing and more about the internal work within. So what we do in our ending body burnout method, we're working on both the physical body.
00:08:56:03 - 00:09:38:08
Filly
That's probably more the doing stuff, but I'd say 80%, maybe even 90% of the the healing work is what's happening inside of you. The internal metaphysical work, the looking deep into your unconscious, into your nervous system, looking at how you're programmed, reprogramming that, clearing trauma, clearing past distressing events, reprogramming new empowering beliefs. And what's really cool is that there's actually yes, there's some doing there must be some doing to get some change, but it's actually more about being rather than doing.
00:09:38:10 - 00:10:00:22
Filly
So when people, you know, if I ask you the question again, how willing are you to do the things you need to do to be well, ten out of ten is I'm willing to walk across broken glass. It's actually less important to go on like a crazy restrictive healing diet, and the real change happens within you. And that requires listening.
00:10:01:00 - 00:10:28:08
Filly
And it requires space for yourself. And it requires being brave enough and honest enough to look below the surface and it's interesting when we have conversations with our clients, they like fire out like, this is challenging work, but it's in a way it's actually easier than like spending my whole weekend meal prepping the perfect tie. It.
00:10:28:10 - 00:10:58:15
Chris
When? When we live in flow. Yeah. Yes. When we live in flow, it's easier. It takes less energy. It provides life. It it gives life. and so when you're in force, when you rely on willpower rather than, living in self permission, when you, when you really forcing things to happen and, and you're really relying on willpower, that internal generation of motivation and fire.
00:10:58:15 - 00:11:26:01
Chris
I while you're burned out while you're cooked already, it's you're banging your head against a brick wall. You've really got to find that that beautiful balance of flow, ease and, minimal, minimal effective dose. Yes, I does dial it back to what? What you actually really need to do. Like that bare minimum so you can be the best you can be at that at any given moment in time.
00:11:26:01 - 00:11:34:17
Chris
That's if you can't take that one rule box, you're really going to find it hard to end your body burnout.
00:11:34:19 - 00:12:03:20
Filly
And what I what what we say what I see personally in myself too when I, you know, initially started doing this work is when you actually start creating deep change in your unconscious, everything changes and it actually makes the, the doing things become easy. So if for example, you're a client, you've done some labs, the labs have shown that you've got like a mad Candida fungal overgrowth that may require some supplements or a short term healing diet.
00:12:03:20 - 00:12:34:16
Filly
You are there for it after or during changing that baggage in your unconscious state, because all of a sudden there's less resistance and you're there to show up for yourself and you're there to do it with flow. It also breaks through perfectionism. So when you can do the deep internal work at the start, which is what we do in our ending body burnout method, then a lot of people who are struggling with body burnout, often showing up with busy over doing perfectionism patterns, all or nothing thinking.
00:12:34:16 - 00:12:53:05
Filly
And that can keep people from doing their like healing things, physical things to heal their body because they feel like they're failing all the time. So it's like, oh yeah, I did this diet for like one week and it was awesome. And then I ate an ice cream. And now, like, I don't know what's happened, but I haven't been able to get back on the bandwagon.
00:12:53:08 - 00:13:17:22
Filly
That's because it's not actually safe. Like it's not safe for you to be able to heal your body, to have a protocol to follow it. If you're still stuck in the trauma pattern of perfectionism. And so that is the the stuff that we work through. And that's what Chris is talking about. When you get into flow, it's because your unconscious state now feels safe to your your whole being.
00:13:18:04 - 00:13:41:23
Filly
You feel safe to be in your body, to be you, to show up and and give things a crack. You don't have to do things perfectly now with that question. So if you're out of ten, how willing are you to do the things to be? Well, you might be like, six, seven, eight, maybe nine, maybe even ten out of ten.
00:13:42:01 - 00:14:06:12
Filly
like if you're ten out of ten, you are like, so ready and willing to get the results. And the results will come beautifully to you if you're if you're a bit lower. So six, seven eight that's okay. Like that is so coachable still because sometimes people can't yet say ten out of ten because they need some clarity around what the journey of healing looks like.
00:14:06:14 - 00:14:28:19
Filly
Or there's just some unconscious blocks, but you know, they're there for it. They're like, I know I want to say ten out of ten, but I'm like a six, 7 or 8. but I'm here and I'm ready. There's a lot of things that we coach our clients through to get them to the point that they're ten out of ten, so that then when they get there, there's results are skyrocketing.
00:14:28:21 - 00:14:47:12
Filly
If you're someone where you're like, yeah, maybe I'm like a three out of ten, we actually probably wouldn't take you on as a client because we don't want to work harder than you. That would sound a bit offensive. It's like, what? I'm paying you money. You should work harder than me. But that stuff.
00:14:47:12 - 00:15:05:13
Chris
That. No way, no way. It's two. That's force, right? That's what I'm talking about. Like that. I'm not going to live my life in force to force you to do the things that you don't even want to do. You're not a flaming donkey. I'm going to whip you blank in crisis thinking crazy.
00:15:05:13 - 00:15:08:13
Filly
Also, it just gets weird and and.
00:15:08:15 - 00:15:10:09
Chris
Hey, do the thing that you don't want to do.
00:15:10:13 - 00:15:25:02
Filly
Do the thing you don't want to do. But if you come into if you come into the healing space with that energy, you're going to work harder than me, practitioner. You're going to you're going to get me the results. That's really risky. And we we are not willing to do is we're.
00:15:25:02 - 00:15:26:12
Chris
Not up for that.
00:15:26:14 - 00:15:48:08
Filly
because at the end of the day, you're the one that has all the answers, all the resources, resources inside of you to heal. We're just helping you to unlock those. and what also happens to like, I mean, we I say this in lots of other practitioner patient relationships is that the practitioner gets really needy for your results, too.
00:15:48:08 - 00:16:02:22
Filly
Yeah. It's like I need you to get good results so I can feel good about myself as a practitioner. We are not into that. You are the expert. We are the gods. And if you. We have to prove ourselves.
00:16:02:22 - 00:16:07:13
Chris
You're the hero. You're the hero. You're. You are the hero. Where the gods.
00:16:07:14 - 00:16:34:07
Filly
Yeah, you are the hero. And when and when that relation ship is there, you're the hero. Where the gods, the energy exchange becomes so much more conducive for healing and fun and possible. Like they're the type of people that end their body, burn out when they show up ready to, to get the results for themselves.
00:16:34:07 - 00:16:59:00
Chris
And one of my favourite things is, I don't need you to get results. I don't need you to validate the my worth as a practitioner, my worth as a coach, my worth as a as a man or filly, as a woman, as a human being. I don't need you. Do you do you need these results? Do you really want these results?
00:16:59:00 - 00:17:22:01
Chris
If you don't want them, we'll go have a long, hard look at yourself. Why? Why? Culturally, expectations lead us on a word like why? Why do you really want to have this conversation with us in the first place? What's that all about? Go get some clarity. Come back. Have a good conversation. While you do that, I'll be down the beach having a good time, not thinking a single bit about you.
00:17:22:03 - 00:17:38:20
Chris
but you have to think about yourself and really want this. Do you hope this is lighting you up inside? And if it's not, maybe you just don't care. Maybe it's not important enough for you. keep keep doing what you're doing. See how that works out for you? That might be okay. Maybe this is a conversation.
00:17:38:21 - 00:17:54:01
Chris
Need to have. Or maybe it's the conversation that just like, damn it, dang it, I really want this now. The right stuff. This. I'm over it. What's next.
00:17:54:03 - 00:18:17:22
Filly
And these probably leads into point number three. So next question again. These are the four main reasons why people heal from body burnout. And the other people don't. Number three who's responsible for getting you to wellness. So we kind of we I mean we we kind of we kind of like already answered this line to seven. Oops. But the answer is you.
00:18:18:00 - 00:18:37:21
Filly
And and again, most people when I ask this question get it right. Actually, no one's ever said you you need to fix me however I want to. We wanted to dig into this, this area a little bit more because sometimes, often the conscious mind will say me, of course I'm responsible for getting me to be.
00:18:37:21 - 00:18:54:09
Chris
Well, I have heaps of people say that, that we're responsible for them. They say I need some accountability. I would love for someone to to be accountable for. I would love for you to send me a text message and just follow up on me. I'm like, bro, I can't do that while I'm relaxing on the beach, not thinking about you.
00:18:54:11 - 00:19:02:08
Filly
Yeah, but this is a thing like, this is what I'm what I wanted to dig into in that there's more subtle ways that people are outsourcing their healing.
00:19:02:08 - 00:19:03:01
Chris
Oh, yeah. Okay, I.
00:19:03:01 - 00:19:29:19
Filly
Get you, this question I have never, when I've said it, who is responsible for getting you to wellness? I've never had anyone say those exact words. Say you, Phillipa, they're always like me. I'm responsible for it. sorry. Subtle ways that this might show off is you're actually outsourcing responsibility to others is the way that Krista said I need someone to hold me accountable.
00:19:29:19 - 00:19:54:22
Filly
I can't do it. I can't do it on my own. which isn't a bad thing. Like that is why you're accessing help. Because you're locked out of the results. You don't know the way. But when there's this neediness that I have to have someone to text me every ten minutes to make sure I've drunk enough water, then that is outsourcing responsibility to someone else.
00:19:54:23 - 00:20:05:06
Chris
It's not bad. Good. Nothing's bad. Everything's okay until it's not. It's just, resourceful. you're being a victim when you. When you say words like that.
00:20:05:08 - 00:20:32:10
Filly
Yeah. otherwise, it that might look at look, look, if you are outsourcing, your responsibility is sometimes you you're disconnected from yourself. and you're expecting other people to fix you. Again, you're probably not using the words fix me. Yeah, but it can show off that you have lost your ability to communicate to yourself and listen to your own intuition.
00:20:32:12 - 00:20:48:16
Filly
so I've seen this sometimes to a client joins the program, they're doing great. And then all of a sudden, maybe there's a bit of a flare up, which happens when you're healing. It's not going backwards, but then all of a sudden it's like, oh, no, this isn't working. Well, maybe it is, but I need I need more.
00:20:48:21 - 00:20:50:00
Filly
And so, sure.
00:20:50:01 - 00:20:50:22
Chris
I need to be doing this other.
00:20:50:22 - 00:21:04:21
Filly
Protocol. Well, yeah. And so that they'll be questioning like jumping from protocols even now, like hiring three other different practitioners for them to sometimes it's like another functional practitioner or a psychologist or a natural path, or.
00:21:05:00 - 00:21:05:15
Chris
Jenny on the.
00:21:05:15 - 00:21:33:12
Filly
Body healer, whatever it is. And again, nothing's right or wrong, but that is that is a clear sign that you're outsourcing your responsibility to heal to others. It's like you're trying to chase the shiny unicorn, thinking that the that someone is going to have the perfect thing for you to heal. Now, the people that heal from body burnout and the ones that stay stuck are the ones that take full responsibility to heal.
00:21:33:14 - 00:21:55:21
Filly
So we're simply the gods. 95% of what you need to heal is already inside of you. The other 5% is kind of like the coaches, the practitioners, the labs, the supplements, the the diets. But really the magic happens inside of you. And that is what I that is probably the most favourite thing that we do inside our ending body.
00:21:55:21 - 00:22:19:19
Filly
Bran out method is that we teach you how to become your own self healer. I do not put myself on a pedestal and say I'm the one with all the answers. Follow me, listen to me. I find that it is so beautiful and the most wonderful thing to watch. Getting teary actually thinking about this is when a client has something happen.
00:22:19:21 - 00:22:40:16
Filly
They have a little flare up and and they've already worked it out themselves because they have learned how to listen to their body. They've used the tools and resources that we use to help people heal themselves. And then they're sharing their story there when it's like, oh my gosh, that's awesome. That's what we mean by ending body burnout.
00:22:40:16 - 00:22:42:20
Filly
It's not like.
00:22:42:22 - 00:22:50:02
Chris
you will never get sick. You are going to go through life bullet proof and perfect for the rest of your life until you die. Boring.
00:22:50:06 - 00:22:52:17
Filly
Well, well, yeah. Like there's going to be things we'll never.
00:22:52:17 - 00:22:54:01
Chris
Have adversity ever again.
00:22:54:02 - 00:23:23:14
Filly
Big events. Stress, maybe accident. But you will. You will develop such a deep and connected relationship with yourself that you know how to get yourself back on track, which is so beautiful and that is taking full responsibility for your healing. also like around responsibility and this is the very first thing we do, you know, ending body burnout method when we're people are working through what's called spark.
00:23:23:14 - 00:23:52:19
Filly
The metaphysical side of healing is that we get very real and honest. You created this mess. You created your burnout. You created your chronic health issues. You created your perfectionism, your busy patterns, your overwhelm. It can feel a little bit like a dagger to the heart, but it's actually the most beautiful thing to take radical responsibility around, because then all of a sudden you're stepping out of victim and you're saying, I am not broken.
00:23:52:21 - 00:24:16:05
Filly
My system created this. I don't really know how yet, and I don't think I chose it consciously, but unconsciously. You have created body burnout to try and protect you or serve you, or made a need. And that's really cool, because then all of a sudden you're taking your power back. So rather than, oh, I don't know why I'm sick and like blah blah blah, it's like, I created this mess.
00:24:16:05 - 00:24:47:07
Filly
So therefore I can create something new. And people who take that on as truth and and feel it, they get great results. we do as part of launch week and also Natural Medicine Week, which I'm an ambassador for. That's a national event we're hosting quite a few free events. we do have a three day live coaching event called Stress Burnout and why my gut protocol isn't working.
00:24:47:09 - 00:25:20:13
Filly
And on day two, we really dig into this. We really dig into this presupposition that you're not broken. We don't. When we hold free stuff, we give a lot of value. It's not just like, hey, listen to my slides. I'm going to teach you things. We get into like the nitty gritty and we coach you. So if you would like to get some more understanding in terms of what we're talking about right now, jump on to, the show notes at the bottom of the show notes, and I'll have a link to these free events that we're holding.
00:25:20:15 - 00:25:31:13
Filly
Okay. Number four, this is a tricky one. This always stumps people. What's the worst thing about being. Well.
00:25:31:15 - 00:25:35:00
Chris
00:25:35:11 - 00:25:40:21
Chris
cost benefit, isn't it? The. There's always a benefit to to being sick.
00:25:40:23 - 00:25:59:21
Filly
But when people first hear that, though, you probably just, you know, if you're listening intently, what's the worst thing about being. Well, your brain, first of all, will be like, nothing. It's crap. sorry. No, it's not, it's crap. It's crap. Being unwell. There's nothing wrong with being. Well, there's no bad things about being. Well, that's why I'm here.
00:25:59:22 - 00:26:27:11
Filly
That's why I'm listening to this podcast. Or if you joined our program or planning. That's why I'm joining this program. It can sound really confusing and maybe even offensive. But as Chris said, there's always the the fact that you are still stuck means that there's secondary gains around being unwell, being sick that are lingering beneath the surface, that will sabotage your results every time.
00:26:27:13 - 00:26:58:18
Filly
and this is, this is what really makes our program really unique. I haven't seen anything like what we do in the functional medicine, naturopathy nutrition space at all. And it's also a reason why we get some really tricky chronic, like, not chronic clients. Tricky clients with tricky chronic health issues who tried like ten different practitioners. All of these protocols, all of these diets, suddenly in a matter of months.
00:26:59:00 - 00:27:01:01
Chris
Tend to.
00:27:01:03 - 00:27:23:15
Filly
Heal like it is. It is phenomenal. And so if there's these sticky secondary gains keeping you stuck, then you will never heal. You'll never be able to heal until you can see them clearly and then have the choice to say, do I still want this or not? So by secondary gains, like some examples would look like, relationships may change.
00:27:23:15 - 00:27:53:14
Filly
That comes up a lot. It's like, oh, I don't know if I, if I heal and I'm like now happy and energetic and I'm living my truth and I'm putting boundaries in place, then maybe I'm actually going to outgrow my partner and maybe we're going to get a divorce and maybe our family is going to break apart. Like these are big things that until you start looking beneath the surface, you have no conscious awareness about it, but your unconscious knows.
00:27:53:16 - 00:28:18:03
Filly
So it's like that is not safe. We are not doing this, this getting, getting healthy, healing things to risky. Too risky. And we'll see that. Like it'll show up in two ways. Either you have the perfect protocol that you can't implement it, or you're implementing the crap out of the protocol. But nothing is changing. Your unconscious will always win because it makes up 95% of your mind.
00:28:18:05 - 00:28:37:01
Filly
other examples of secondary gains or more might be expected of me. I won't have excuses anymore. people will want more from me because I'll have more energy and more mental clarity and more capacity. And like, I don't know if I want to be more for people. Another one is, oh, now I'm going to be out in the world.
00:28:37:01 - 00:29:04:17
Filly
So we do get clients who are so unwell that, they can't work. They might be on a disability pension or, you know, or their partner is now the main income for their household. And or socially. They've become very isolated. And so unconsciously being out in the world might feel really scary. And so therefore it's like, no, we won't heal.
00:29:04:19 - 00:29:25:17
Filly
more work effort is a really common one. It's like, it's going to be like more work, more effort to do the things to get better, but counter act to that. It's always, well, yeah, it's also work, an effort to stay stuck in the seek, too. So what do you want? And a really hidden one is who would I be without chronic illness?
00:29:25:19 - 00:29:57:07
Filly
Who would I be without anxiety? Even though even though you might not want it because it's causing you a lot of pain and suffering, the fear of who the heck would I be if I was calm and happy? I don't know unquenched like the unconscious doesn't like uncertainty so it will stay stuck in chaotic comfort until you can actually look beneath the surface and unpack, unravel, deconstruct these secondary gains.
00:29:57:07 - 00:30:21:14
Filly
You will stay stuck. And this is why we this is the very first thing, that we start working with, with clients to really look at these secondary gains so that they can then be free from those and move forward towards healing. All right. Sorry, that was punchy little episode for you. I hope you, got some gold nuggets out of that.
00:30:21:14 - 00:30:41:05
Filly
And if you're feeling like, you know, those four areas that we just went over, you're like, yep. I mean, like, maybe I'm not like 100% like, yes, yes, yes for all of them. But like, I am so high up there, you know, I'm so willing to be brave and vulnerable and honest and break down any resistance inside of me.
00:30:41:07 - 00:31:09:03
Filly
You would get perfect and amazing results. sorry. Again, if you wanted to pop on the waitlist for our ending body burnout method, jump on there. and we've also again got lots of awesome goodness of free event. So I mentioned the three day stress burnout. Why my gut protocol isn't working three day live. We've also got a communicating with symptoms, workshop coming up next week.
00:31:09:07 - 00:31:26:18
Filly
That one is a paid event. Anyone who bought my book on the early bird bonus gets that for free. And so the client. So if you haven't got your coupon code, please email us. Otherwise it is $27, but not a lot. But we're going to be. It's really going to be very interactive. And we're going to look below the surface.
00:31:26:18 - 00:32:01:13
Filly
What are your symptoms actually trying to say to you and the process that will take you through is also so powerful that it can literally switch off symptoms. So very valuable workshop. and then we've also got another one, the three Steps to Ending your Body burnout. So I'll pop all those links in the show notes, and we'd love you to come along and have fun and get coached and get excited about the possibility that you are so able to heal when you can break through these four things.
00:32:01:15 - 00:32:27:20
Chris
Nice. If I had to choose one free event that I could come to, I probably choose that three day event. That's probably what I would, I would choose. So if you're thinking, so many things, I'm kind of a busy person. Do that three day, what about stress and why you got protocol might not be working. I think you'll find a lot of value, even if you don't have a specific gut issue as well.
00:32:27:20 - 00:32:54:13
Chris
Hey, like, if you're feeling like you've got some symptomology come along to that one that you'll get a lot out of it. And, yeah, I love it. All right, guys, thank you so much for joining us on this episode. We hope to see you in a couple of days. Take good care and talk to you safe.
00:32:54:15 - 00:33:04:17
Filly
Thank you so much for listening. We so appreciate you. If you'd like to give us extra smiles, drop us a review and spread the love by sharing this episode.
00:33:04:19 - 00:33:23:02
Chris
You can also write your own state of burnout and the root cause contributors by taking our Ending Body Burnout assessment on our website. And if you're interested in learning about that group, a one on one ending body burnout programs, shoot us a DM via Instagram or Facebook. Have the best day ever.
