HOLD
Stop. Breath. Arrive.
The heart is subtle. It is the stillpoint within you. We have to become quiet enough, still enough, to hear. Let the land hold you. Feet on the earth. Ceremonial tea. Slow somatic unwinding.
EMPTY OUT
Release what is getting in the way.
The heart is sensitive, and easily “blocked”. In this phase, we take off the armour and empty out all the stories, conditioning, expectations, protective-patterns, that are keeping the heart locked.
AWAKEN
Come wildly alive.
Ahhh - my favourite! Awaken this beautiful, beating, glowing vessel. Let yourself feel. We’ll open up, move, sing, dance, play, laugh, dream, desire on the soil. The heart is subtle, yes, but once it awakens it is joy and beauty in a way that feels like sunshine radiating from you.
RECEIVE
Open up to what is already here.
In this phase, we’ll feel into what it actually means for you, to know when an intuitive download is coming from the heart, versus coming from fear or conditioning. We'll step into the rainforest. Away from distraction. And...listen. Receive.
TRUST
Trust the nudges from your heart.
Knowing is one thing. Trusting yourself enough to move is another. We'll finish the day by getting clear on your next steps to create your heart’s wantings, and to internally anchor in deep self-trust.
