Free Resources For You
Whether you're just starting out with healing, or you've been at it for years, we're here to help you...
...every step of your journey!
Scorecards
Body System Quiz
Take our quiz to discover what body systems are most likely to be burned-out, according to your unique set of symptoms
Trauma Assessment
Take our quiz to find out if there is a hidden link between your chronic health issues and past distressing events
Body Burnout Assessment
Take this quiz to find out to what extent your body burnout is a concern. You’ll also discover which of the three indicators of burnout is costing your body (and your family, work & life!) the mostÂ
Free Masterclasses & Workshops
Sleep Deep Again
Join us for a special on-demand masterclass, to help you uncover the root-causes of your sleep issues, insomnia & burnout, and get actionable steps to help you sleep deep again!
Minicourse
If you're a juggling working mum with experiences body burnout - this mini course is for you! Discover how to finally break free from hormonal and gut burnout.
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Histamine Link
Join Filipa for a special on-demand masterclass, to help you unravel histamine intolerance & your "weird" health issues, and the steps to take to heal (without needing to stay on a restrictive diet for the rest of your life!)
Emotional Eating
Take back control of your eating habits - and your health! Join Filipa Bellette, PhD, Clinical Nutritionist & Functional Medicine practitioner as she redefines emotional eating and food addictions from a functional medicine perspective, and takes you through the steps you need to take to create healthy eating patterns.Â
Free Downloads
AM & PM Routines
Achieve your health goals with a purposeful morning & evening routine
Anxiety Answers
If you've been struggling for a while, the simple and important contents of this guide will give you the answers you seek.
