00:00:03:08 - 00:00:17:20
Chris
Hello and welcome to the Ending Body Burnout Show. We are your host Chris and Fili, co-founders of a multi-award winning functional medicine practice serving busy people with energy, mood and gut issues. While busyness.
00:00:17:20 - 00:00:25:01
Filly
Addictive doing, people pleasing and perfectionism might be the norm, it's not normal and it's a major contributor to health issues.
00:00:25:02 - 00:00:38:07
Chris
Our goal with this show is to give you a holistic root root cause approach to healing your body so that you don't have to continue doctor or diet hopping or popping a gazillion supplement hoping something might stick.
00:00:38:08 - 00:00:46:13
Filly
So get ready to heal your body, get your spark back deeply, connect with yourself, and step into the life of your dreams.
00:00:46:14 - 00:00:57:14
Chris
Let's dive in.
00:00:57:16 - 00:01:04:11
Chris
G'day guys, and welcome to this episode of the Ending Body Burnout Show. You've got me today.
00:01:04:14 - 00:01:09:18
Chris
I'm a big boy. I'm doing this all by myself. I'm a real boy. What's that? Pinocchio.
00:01:09:21 - 00:01:18:01
Chris
So today I am going to take you through a real core component of the ending body burnout method and what we.
00:01:18:01 - 00:01:18:21
Chris
Call spark.
00:01:18:21 - 00:01:51:00
Chris
Which is the. More of the metaphysical getting to the root root cause of why you are experiencing what you're experiencing, why you have these health stuff going on filling. And I love to think that, yeah, there's going to be some physical things going on in your body for sure, but there's also going to be some things that aren't specifically what you're doing, what you're eating, how you're treating your body, how you're not treating your body, things that have happened in your physical experience.
00:01:51:01 - 00:02:19:06
Chris
You know, it might not be specifically only physical. There is also the metaphysical. And we like to use the saying it's not one or the other, it's one and the other. And so today I'm going to talk a little bit about the spark side of things and the metaphysical and where you are stuck. This is really critical. In fact, it's so critical we do this right up front in our anybody burnout method.
00:02:19:06 - 00:02:50:00
Chris
There's only one thing that comes before where are you stuck? And that is about being present. And other than some introduction videos, the the very first lesson is about being present. And once you really are able to be present with yourself and for yourself and by yourself. Once you can be present into this experience that you're experiencing right now, you're able to sit with yourself and experience what your experience.
00:02:50:01 - 00:03:20:08
Chris
Lean into it, not lean out. And if you can be like that, you can identify and you can become aware of where you're stuck. The opposite of that is the proverbial ostrich with its head in the sand. I don't have a picture of an ostrich with its head stuck in the sand. But you know, if you were to with head in sand, you know, like when you're like this, let me show you a picture.
00:03:20:13 - 00:03:45:12
Chris
Does this make sense? You're my. There we go. I'm just googled one. I'm pretty sure this doesn't literally happen in real life. But when you become a proverbial ostrich with its head in the sand, you're doing that out of fear, and you're running that strategy for safety, and you're not really looking around and accepting that this is your current reality.
00:03:45:16 - 00:04:13:03
Chris
You're pretending, you're putting your head in the sand. And I mean, that makes sense. It makes sense. It's not a logical or an adult way of dealing with things. It's not an adult strategy. It's not a grown up strategy. And if you're running this pattern, there is another level for you. So get your head out of the sand and have a look around and identify where you're stuck.
00:04:13:03 - 00:04:42:13
Chris
But it's not always as easy as saying that. So before we get too far into this episode, I'd invite you to. If you're driving, maybe just listen. If you're operating heavy machinery, maybe just listen. If you're in the water, how are you doing that with electronic device, by the way? But if you're either operating heavy machinery or driving or you are in the water, maybe just don't do this breathwork piece that we're going to do right now.
00:04:42:14 - 00:05:01:02
Chris
I don't think I even told you that we're going to do a breathwork piece. We're going to do a breathwork piece, nice and simple. I'm going to give you some some thoughts to consider and and see if you can run them through your mind as I say them. So wherever you are, be nice and comfortable. If you're walking, feel free to walk.
00:05:01:02 - 00:05:29:13
Chris
I actually really enjoy doing this sort of thing when I'm walking, and I do this a lot often actually, almost every every every other day, I would say. So as you're there, allow yourself to to close your eyes. Or if you're walking, you can close your eyes. If you want to see how you go, don't close your eyes, close your eyes, or at least be comfortable and breathe nice and deeply.
00:05:29:15 - 00:05:45:23
Chris
And I'm going to play a little tiny bit of music in the background, and you might be able to hear this. And as you're breathing with me, just consider your life and your health.
00:05:46:01 - 00:05:50:19
Chris
Your relationships.
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Chris
Maybe even your career, your occupation, your finances, your children.
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Chris
Think of all the things that are on your mind right now.
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Chris
And see if you can do a quick mental sorting of the things that are on your mind, in your mind.
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Chris
You might notice that there's some things that have already happened that are on or in your mind, and these make up your present, your now. But they've already happened, haven't they?
00:06:31:17 - 00:06:50:15
Chris
And you know that there's some things that you can sort into that has happened in the past basket. Just notice that you can effortlessly and easily automatically sort those things out. You know that they're in the past. They.
00:06:50:17 - 00:07:04:14
Chris
And there's some things that haven't happened yet. They might not happen at all, but their future things and maybe the things that will happen, you're guaranteed like the sun coming up tomorrow.
00:07:04:15 - 00:07:11:06
Chris
And there's some things that maybe they won't.
00:07:11:08 - 00:07:41:10
Chris
And so just notice that your mind can sort and knows the difference automatically without you even trying. It can tell the difference between future things and pass things. And just go ahead. And as you sit there or walk or whatever you're doing and breathing, just notice that you can sort those things out, can't you? You know the difference between future and past.
00:07:41:11 - 00:08:01:06
Chris
And this breath that you're taking right now and the next one, maybe if you're walking the steps that you're taking or the feeling of where you're making contact with whatever you're making, contact your bed or couch or chair.
00:08:01:08 - 00:08:26:22
Chris
Car seat or whatever you're making contact with. That's a now thing, isn't it? And my voice, this is now those clothes that you're wearing. See if you can feel and bring that to your attention, to your awareness. Can you feel those clothes? Or if you're not wearing clothes, if you're in the shower, are. Hello.
00:08:27:00 - 00:08:37:03
Chris
And if you smile, just notice that you smile. And if you didn't smile, notice that you didn't smell.
00:08:37:05 - 00:09:02:10
Chris
And this is now. And your mind can tell the difference between now and future and past, can't it? It organises it effortlessly, easily, automatically, just like this.
00:09:02:11 - 00:09:40:10
Chris
There's some thoughts, no doubt, that a running through your mind and these thoughts can sometimes come in rapidly. They might be staccato, coming in, coming in, coming in, coming in. They might be on a loop. There might be a whole full scene. Just notice that. Notice the qualities of this movie that's running in your mind as you imagine and as you consider you're now, you're present.
00:09:40:11 - 00:10:11:16
Chris
You might even be feeling something, something physical. And if you're in our world, you've probably got some health stuff that's happening in your present experience you're now. And so notice that, feel that, be aware of that. That might bring up some stories to you. Don't want to feel that. Maybe maybe you're sick and tired of feeling that. So you're starting to get some stories and some opinions about your experience.
00:10:11:17 - 00:10:27:20
Chris
You're having thoughts and feelings about your thoughts and feelings. Just let that be something that you notice as well. No judgement. Just notice.
00:10:27:22 - 00:10:29:00
Chris
As you breathe.
00:10:29:00 - 00:10:43:23
Chris
In with me on this next one. But consider holding your breath for a moment and then letting go, breathing in and holding.
00:10:44:01 - 00:10:48:00
Chris
And then letting go.
00:10:48:02 - 00:10:52:15
Chris
Breathing in and holding.
00:10:52:16 - 00:10:57:04
Chris
And then letting her.
00:10:57:06 - 00:11:08:01
Chris
Breathing in and imagining all your health and well-being. Things that are going on and holding. And then let it go.
00:11:08:03 - 00:11:55:07
Chris
Breathing in and holding that imagining of health and well-being. And as you let go, being open and relaxed, breathing in and remembering and being aware of health and well-being, holding and letting go, relaxing and being open to inspiration and insights. Breathing in and noticing and remembering things that have happened. Holding and then breathing out. Allowing yourself to be more aware of things, situations, breathing in and noticing and remembering stuff to do with your health and where you feel stuck holding that and then letting it go.
00:11:55:07 - 00:12:29:11
Chris
Being aware, allowing yourself to be more aware. Breathing in and connecting with your feelings, your emotions and your physical sensations, and then letting it go. Giving yourself permission to address them. Breathing in and connecting with those feelings, emotions and sensations. Stories. Holding it and then letting go. Giving yourself permission to notice them. Breathing in.
00:12:29:13 - 00:12:33:06
Chris
Breathing in.
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Chris
Breathing in.
00:12:36:14 - 00:12:40:04
Chris
And breathing out.
00:12:40:06 - 00:12:52:15
Chris
Breathing in and breathing in. Good job.
00:12:52:16 - 00:12:58:18
Chris
And then coming back to now.
00:12:58:20 - 00:13:03:23
Chris
Thank you for doing that with me.
00:13:04:01 - 00:13:32:01
Chris
If you can. This might be a bit of an interactive activity today. Maybe you've got a pen and paper, or maybe you can use your phone and you might want to pause this recording, or you might want to keep it going. Whatever you want to do, if you feel like I'm going to fast pause it, maybe you might press play in a couple of days after you've had some consideration and thought about the things I'm going to ask you.
00:13:32:03 - 00:14:03:19
Chris
So as you think and consider these things, write down your insights and your ideas and your awareness pieces, and you might also have some intentions, some things that you say they're actually not just insights, they're not just ideas. But there are they're action oriented intentions. It's this inattention, this pull towards something that you want that you don't have.
00:14:03:20 - 00:14:28:05
Chris
It's something that you want, that you don't have, something that you have that you don't want. And it's this action piece. It's I'm going to move towards this desired state of being that I'm not there at the moment. So I have a think about and consider where you are now. And this is a very simple question, but very profound.
00:14:28:07 - 00:15:00:19
Chris
Where do you feel stuck? Where do you feel stuck in your health, in your happiness? In your life? In any relationship, career, finances, physical location? Where do you feel stuck and allow things to come out that maybe aren't necessarily health oriented? Maybe they are, maybe they're not, but allow the things that you feel stuck on to come out.
00:15:00:21 - 00:15:06:08
Chris
And have a look at that list that you've got.
00:15:06:09 - 00:15:29:19
Chris
And have a think about where you want to go from and where you want to go to. So you could draw a little bit of a line in the page. I want to go from this to that, from two, from two.
00:15:29:21 - 00:15:48:09
Chris
And now you've got that written down. Have think about why. Have a think about why this is important to you. So for each one of those things, each each line that you've got or each point, why is that important to you?
00:15:48:11 - 00:16:17:22
Chris
And this is called I don't know what it's called, what a fancy name would be. But this is called chunking up. This is called getting to the the highest intention. Maybe you could think about this as asking yourself why lots of times. And what you're looking for is, is the the top the the the reason the main reason.
00:16:18:00 - 00:16:25:23
Chris
And have a look at what you've written on your page and ask yourself why this is important to you.
00:16:26:01 - 00:16:57:06
Chris
And what you get out of that, or what the intention is, or what the purpose is. For example, if you want to, let's just say you want to, it might be something that you want to move away from. Say you want to lose a bit of weight or say you want to have symptom resolution. Say you've got a a rash or you've got loose stools or something like that.
00:16:57:07 - 00:17:24:13
Chris
Why do you want that? And whatever you say, ask yourself, or why do you want that? Or why is that important to you? And then whatever you say, whatever you answer to that you go, or why is that important to you? Or what do you get from that? Or what's the purpose of that? So they're all the same question, but just differently.
00:17:24:15 - 00:17:30:23
Chris
And you just keep asking yourself the same thing over and over and over and over again.
00:17:31:01 - 00:17:38:00
Chris
What will that give you? What's the purpose of that?
00:17:38:02 - 00:18:06:06
Chris
And then if you're feeling a bit stuck, you can also ask yourself what's at stake? Imagine if you don't change what happens if you stay the same. Now we're going to go down. Why is it? Why is this really a problem for you? Why is this an issue? Why do you care so much? Something I like to say that's a little bit sharp and pointy, that gets some good feelings.
00:18:06:08 - 00:18:35:22
Chris
Like a shortcut kind of thing. Well who cares? What's another one? Obviously you do, but if you indulge me, who cares? Get. Get over it. Stop. Stop whingeing. Stop caring so much. Do you know what I mean? So? So you might pause this and ask yourself those questions. Who cares? Get over it. Why do you care if you've got loose stools?
00:18:36:00 - 00:18:51:23
Chris
Why do you care if that? If you've got that rash that comes and goes or stays? So answer it and then ask yourself, well, why is that a problem?
00:18:52:01 - 00:19:09:18
Chris
And you do some digging and some chunking. Guys, if at any time you feel like you're getting a little bit stuck, feel free to reach out to Filly and I and we can be able to help take you through this. We do this with our clients in our ending body burnout method, but this is just something that's so simple.
00:19:09:20 - 00:19:30:20
Chris
But it can sometimes, even though it's simple, it can be tricky when you're when you're working through this on your own. So if you want some support and you want some help. Guess what? This is what we do for work. And you might feel like there's no answers. But yeah, I'd like to see that. So why is this a problem?
00:19:30:20 - 00:19:50:03
Chris
Get right to the bottom. So now, after doing this little piece of work, you've got a reason why you want what you want, or you figured out why this is a real problem for you. And imagine if you just stay the same. Imagine if this didn't change for the rest of your life.
00:19:50:05 - 00:20:05:03
Chris
And then consider, guys, why aren't you making the progress that you want yet? What's the what's holding you up? What's the block here? What's the real issue?
00:20:05:05 - 00:20:08:17
Chris
What do you need?
00:20:08:18 - 00:20:26:11
Chris
What do you want? What's the resource? What's the capacity? What's the. What's the piece that will move the needle? What's the thing that you need the most right now? How to think about that?
00:20:26:13 - 00:20:36:00
Chris
All right. And so now think about what's your role here.
00:20:36:02 - 00:21:05:14
Chris
So be a big boy. Big girl. Take some ownership here. What's your role in the mess. How are you playing a part in this. Or let's just say it's something like a rash or what's what's your responsibility for for that rash? You might be thinking, I'm not choosing this. Well, hang on just a minute. Imagine if you were like, what's what's your role?
00:21:05:16 - 00:21:12:09
Chris
What can you do about this? How did you get here?
00:21:12:11 - 00:21:24:20
Chris
And you might be thinking, well, I didn't choose this particular thing. Okay. What do you have capacity over to choose?
00:21:24:21 - 00:21:33:08
Chris
What can you do? What is your choice?
00:21:33:10 - 00:21:41:11
Chris
That can sometimes be a bit tricky to. And if you want some support. Same thing as before. Reach out to us. We can help you.
00:21:41:12 - 00:21:57:19
Chris
What about emotions? What sort of emotions have you got coming up? When you think about these things that you're experiencing, how does that make you feel physically, but most especially emotionally?
00:21:57:21 - 00:22:26:19
Chris
Like anger, shame, frustration, annoyance. There's a cool resource. It's called the feel wheel or the the feelings wheel. I don't know if you guys know what that is. You can just jump on to Google and there's so many you can just jump on and find one. Here's here's one that I've just searched out. Click on. You can buy some from from eBay, Etsy, all this sort of stuff.
00:22:26:19 - 00:22:49:18
Chris
But yeah, you get these fear wheels in there. They're kind of like thesaurus for your emotions. And so if you're feeling a little bit angry, well, are you let down? Are you humiliated? Are you feeling bitter? Are you feeling some kind of other way? Let me just bring up this feel wheel again. Are you mad? Are you feeling aggressive?
00:22:49:19 - 00:23:15:04
Chris
Are you feeling frustrated? Distant, critical, or a better way instead of feeling better? Do you feel violated? Do you feel indignant instead of mad? Do you? Are you furious or are you a bit jealous? Jealous of somebody else? Are you because. Because that's a big one that comes up with our clients. They feel comparison. They're broken. They feel wrong when they first come to us.
00:23:15:06 - 00:23:28:00
Chris
And so is that how you feel? Is that why you feel stuck? Okay, so you go through that and and then you might also be feeling like.
00:23:28:02 - 00:24:01:02
Chris
There's some, there's some sensations that you've chunked into a label. For example, let's just say I'm bloated. Let's just say that might be the word or the label that you're using, or I've got IBS, or maybe you've got a label of a disease or a health condition that somebody has given you, like leaky gut. Or maybe you've been given, say, eczema, whatever the label is.
00:24:01:04 - 00:24:21:10
Chris
See if you can be a bit more specific with that. Humans. We love labels because they save energy. We want to just cut, cut to the chase. We want to say exactly what it is without wasting too much time. But let's just not do that for right now. Get a bit more specific.
00:24:21:11 - 00:24:50:06
Chris
You might say for bloating. Instead of saying I'm feeling bloated, you might say something like, I'm feeling my stomach is pushing out from inside. Or when you say that, is it kind of up, down outwards? Is it more lower? Is it? And so get really specific with what you're experiencing and start to notice what you're experiencing. And write all these things down.
00:24:50:08 - 00:25:21:19
Chris
And now start to think about the stories that you're telling yourself. You might be thinking, this is a real crappy situation. This is a real bad situation. This is not good. I hate this or I can't be happy with this. You might start telling yourself some stories like that. So write those stories down. Write them down.
00:25:21:21 - 00:25:38:06
Chris
And have a look at all the things you've written on your page. What does it mean about you? All these things that you've written down. What does that mean about you? What does it say about you?
00:25:38:08 - 00:25:46:19
Chris
That means I am this or it means I am that.
00:25:46:21 - 00:26:07:07
Chris
And bring this up in your mind. Try and build it. This might hurt, but that's good. I think it's a positive thing. Let this. Let this feel the way it feels. And consider what you want instead. And.
00:26:07:09 - 00:26:14:13
Chris
What's the what's the two you want to go from here to what?
00:26:14:15 - 00:26:45:06
Chris
And this is where you write down your dream. Write down your desired state. And as you write these things that you want to move to in this way, you want to be down. There's probably going to be some buts and write those down too. I want this, but blah blah blah blah. Write down those blah blah blah.
00:26:45:08 - 00:27:06:10
Chris
If you could wave your magic wand, what will give you a bit of relief right now? If you could have something, what is going to give you just a little bit of a nudge in the right direction? Write that down to.
00:27:06:12 - 00:27:23:05
Chris
Then we go to the last thing which is okay, or why can't you have what you want?
00:27:23:07 - 00:27:52:07
Chris
Is there any worthiness or or a lack of words worthy lack of worthiness? Is there any resource or lack of resource? Is there time or lack of time? Is there knowledge or lack of knowledge? Is there something or lack of that something? Is there a person or a lack of that person? Is there help or lack of help?
00:27:52:11 - 00:28:00:05
Chris
You know, what's the what's the thing that you you need?
00:28:00:07 - 00:28:03:11
Chris
And.
00:28:03:13 - 00:28:08:03
Chris
Then have a look at everything you've written down.
00:28:08:05 - 00:28:34:10
Chris
And see if you can just come up with three things to just start moving the needle forward. Maybe that is shooting us an email, maybe that is jumping onto a discovery call with me and just seeing if I can actually fairly and I can actually help you. Or maybe it is closing this podcast down and going, Chris and Filly just don't vibe with me.
00:28:34:12 - 00:28:56:13
Chris
Cool. Good job. I'm glad I've done my work because now you don't know that. Now that you know that we're not the right ones for you, who is the right one for you? Go and jump onto Google and find that person. That would be awesome. I'm happy to play the role of not right in your experience. That'd be that's that's awesome.
00:28:56:14 - 00:29:18:11
Chris
Which is that's me living my dream. It's helping you move your needle forward by getting you clarity. But if you feel like, yeah, I just I want to do this, I want to do that and I want to do that. What are the three things and make them make them as simple as possible. So have a look at your list of three things and dumb it down.
00:29:18:13 - 00:29:47:05
Chris
And what I'm trying to do is not give you a massive list. So if you've just written a three things that require a whole list of things to do, well, take just one. Just just dumb it down. Give yourself three tiny little things. Delete delete delete delete, delete and have three tiny little steps for you to take action on.
00:29:47:07 - 00:30:13:07
Chris
So once you're aware of all the stuff now you create a really simple, easy type action, step and intention and then have to think about, all right, while I'm going through this journey of moving towards where I, where I deserve and where I want to be.
00:30:13:09 - 00:30:44:22
Chris
I'm going to be mindful of three things. I'm going to be mindful of three little sayings that I can tell myself. And if you can think of three little affirmations or quotes that you can tell yourself while you're going through your steps, then that's cool. If you want some, you can borrow these ones. I'm not broken. I'm enough.
00:30:45:00 - 00:31:16:17
Chris
I neither deserve this or don't deserve this. This is nothing to do with my worth. I want this, I am going to do this. I choose to do this. I've got this. Or baby steps. Maybe you can say something like baby steps. Baby steps or one step at a time. Or first things first. Or keep it simple. You know, write something like a little quote.
00:31:16:21 - 00:31:48:17
Chris
I'm thinking something that you can slap on a post-it note, put it on your computer, put it in your car, something that's you're not writing an essay here. It's just a punchy little quote that you can be mindful of. And with those things that you've done today, you're really aiming for an outcome that is right for you. You're really aiming for success.
00:31:48:19 - 00:32:24:13
Chris
And with this aiming that you're doing right now, you're now aware of where you feel stuck in your life and you're aware of what you want instead. And you've created an intention for yourself and the really simple intentions, the baby steps for yourself. And you're also mindful of some some quotes or mantras or affirmations or little, little statements for yourself as you go through these these intentional activities and action steps that you've got for yourself.
00:32:24:14 - 00:32:29:07
Chris
You're being mindful of being a certain way.
00:32:29:09 - 00:32:41:16
Chris
And you're being how you want to be while you do what you're doing, and then you'll be able to have the outcome that you want be. Do you have?
00:32:41:18 - 00:32:52:13
Chris
And we call this the Aim model. A.I.M. awareness intention. Mindfulness is super powerful.
00:32:52:15 - 00:33:28:17
Chris
And a lead athletes do this. High performers do this. Musicians do this. Awareness, intention, mindfulness. And now guys, by listening to this podcast episode, you should be aware of where you feel stuck and what to do about it. Feel free to repeat this and if you've found some value, please send this through to your friends. Also want you guys to know that our doors open in June to our ending body burnout method, but you can jump onto our waitlist.
00:33:28:18 - 00:33:54:16
Chris
We only open our doors a couple of times a year, and if you want to, you can jump into the waitlist now. And those links will be in our show notes down below. But also we have this Rewire Your Brain to Heal Your Body burnout event. It's a live coaching experience where you've got Filly and I in your corner for a few days in a row, basically the best part of a week.
00:33:54:16 - 00:34:16:04
Chris
And we're going to take you through some processes, present some ideas to you and and coach you through stuff like what we've done today. But June 2026, we're going to open our doors again. And before we do that, you'll have to jump onto our waitlist so you get access and some freebies and bonuses and all this sort of stuff.
00:34:16:04 - 00:34:35:21
Chris
But if you also we had this resource, it's an ending body burnout assessment. And I'll pop that down in the, in the in the show notes as well. And the ending body burnout assessment is a fantastic resource. It's like an assessment or a quiz. And we ask you some, some questions. It's brilliant. So you complete that and we'll give you a will generate a report for you.
00:34:35:21 - 00:34:58:11
Chris
It's all free of course. And we found that people who take this, this assessment find it really helpful. And it validates your experience that you're going through right now. And so I think that's that's pretty pretty cool. So check out our show notes down below. If you've got any questions reach out. Jump on to our website. Booking a discovery call.
00:34:58:11 - 00:35:18:01
Chris
Free discovery call. Real short, real quick. I'll find out if if we're a good fit, if we can help you with the problems that you've got that you don't want and give you the things that you don't got that you do want. Rewind that. All right. Have the best day ever. Chat to you soon. See ya.
00:35:18:02 - 00:35:28:01
Filly
Thank you so much for listening. We so appreciate you. If you'd like to give us extra smiles, drop us a review and spread the love by sharing this episode.
00:35:28:06 - 00:35:44:11
Chris
You can also rate your own state of burnout and the root cause contributors by taking our Ending Body Burnout assessment on our website. And if you're interested in learning about our group or one on one ending body burnout programs, shoot us a DM via Instagram or Facebook.
00:35:44:13 - 00:35:46:19
Filly
Have the best day ever.
