00:00:03:07 - 00:00:16:23
Chris
Hello and welcome to the ending Body Burnout show. We are your host, Chris and Filly, co-founders of a multi winning functional medicine practice serving busy people with energy, mood and gut issues.
00:00:17:00 - 00:00:24:21
Filly
Well, business, addictive doing, people pleasing and perfectionism might be the norm. It's not normal and it's a major contributor to health issues.
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Chris
Our goal with this show is to give you a holistic root root cause approach to healing your body so that you don't have to continue doctor or diet hopping or popping a gazillion supplements hoping something might stick.
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Filly
So get ready to heal your body, get your spark back deeply, connect with yourself, and step into the life of your dreams.
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Chris
Let's dive in.
00:00:56:15 - 00:01:33:16
Filly
Hello and welcome back to the podcast. As promised last week on the podcast, Chris and I did an episode all about Covid 19. And are you still holding on to trauma in the body, even though it's now been six years post Covid? So if you listen to that podcast, awesome. At the end, we promise that we will take you through a practice to give you another tool to help eliminate negative events from your mind and your body.
00:01:33:17 - 00:02:02:11
Filly
So that's what we're doing in today's episode. Part of this episode, or most of this episode, is actually a replay from a Live at Root Cause workshop we did a few years ago inside our ending body burnout method with our beautiful clients. So when you're listening to that, we'll do some teaching around the process that we're going to use, how it works to decode negative experiences that your mind and body is holding onto and how to let that go.
00:02:02:13 - 00:02:25:18
Filly
And we will also take you through the process as we did with our clients. I decided to share the replay of the process that I did, taking a group of people through the process, because I am imagining that you're listening to the podcast. I'm not even imagining that. I know you will be listening to the podcast.
00:02:25:19 - 00:02:44:21
Filly
I'm not with you one on one. So I thought that if I gave you the experiences or experience of how I would take a, group of clients through the same process at the same time, it will give you a better experience of going through it yourself. I also do this practice. Chris and I do this practice one on one.
00:02:44:21 - 00:03:27:15
Filly
When we catch up with our clients inside the ending body burn out method. And it is a really powerful process. It's also really simple. And, it's very safe to do when not retelling, reliving experiences that we've had in the past that can essentially retraumatize the system we're using. Submodel. So how you're, saying, feeling and hearing past experiences and how that has decoded or, sorry, coded in your neurology, and we're changing the way that it is coded when you have experienced a past distressing event that often ends up being coded very loud.
00:03:27:15 - 00:03:55:03
Filly
I like to use the metaphor of, you know, watching that past memory on a big movie screen. And what this process does is it shrinks it into something tiny, tiny, tiny, tiny, tiny, tiny small, so that it's as if you're watching a little movie on your iPhone in a tiny, minimised, window on the iPhone. And and when that happens, it takes the charge out of these distressing events.
00:03:55:03 - 00:04:31:10
Filly
So I'm really excited. We'd love to hear how you go with the process so you can always pop a comment below the episode. I know you can do that in Spotify. I'm not sure about, other places that podcasts are published. And also, if you do love the experience of this episode and you love our approach, and you'd like our support to help you to really go deep into healing the body, from a body mind perspective, then we would love to invite you into our ending Body Burnout method.
00:04:31:10 - 00:04:58:08
Filly
The doors do open again in June so you can jump or slide down to the show notes and pop your name on the waitlist for that. We would love to support you. And as I mentioned in at the end of the podcast last week, this practice that will take you through one very simple, very powerful, but it's kind of like not the only thing that's going to get someone the full results that they want.
00:04:58:09 - 00:05:27:19
Filly
Often we need to go and work on a lot of stuff from the past in different ways. That is going to really help that individual to be free from past experiences as well as past unconscious core beliefs and patterning that have led to the body burn out in the first place. So yeah, we do that deep and robust work in a really holistic way over our six month ending body burn out method program.
00:05:27:21 - 00:05:54:14
Filly
Anything else that I want to share? I mean, in, in the workshop, I do talk about some experiences that I've had working one on one with clients and magical things that change in real time. With this process, including switching off chronic symptoms and not just in the moment for like, five minutes, literally, like, gone for good.
00:05:54:16 - 00:06:19:23
Filly
And we also have some clients on in the workshop too, that share their experiences. So I think that is what I call collecting evidence, collecting evidence of healing and that it's possible. And when you believe it's possible and you trust the process or the people that are holding space for you to heal, healing is is the end point is where you get to.
00:06:20:01 - 00:06:47:12
Filly
But there's a couple of other things that I've recently, seen and which is just blowing my mind with this, this practice, essentially it's called us up modality. And eliminating negative events practice. I had a beautiful client who was struggling with a lot of grief and, it was consuming her, dis regulating it, causing and, you know, preventing her from being able to heal.
00:06:47:12 - 00:07:12:08
Filly
It was affecting her mental health. And so we use this process that, we're going to gift to you today to work on three past memories where the emotion of grief or the experiences of losing a loved one, was present for her. And after this process, and as I worked with her one on one in it, we.
00:07:12:08 - 00:07:41:04
Filly
Yeah. And we worked on several memories. That was probably a 30 minute process in the end. That shifted something incredibly at an unconscious level. She was free from any of those past distressing events and dysregulated and stuck emotion, that her body had been holding on to. And, you know, she could still say, yeah, I miss these people that I have lost, but it's not consuming me anymore.
00:07:41:06 - 00:08:11:08
Filly
And I still work with this beautiful lady today, and she's still free from it many, many, many months later. So that was so cool. Like we were working on, I would say big T trauma stuff that after this process, after 30 minutes, was no longer distressing for her. Also recently I did this process with another beautiful client who was struggling with sleep issues.
00:08:11:10 - 00:08:35:17
Filly
A post past experiences where there were break ins in her house and after the process sleeping a lot better. Which is just amazing. So the more that you laid into these practices, the more that you believe that you can have these results too. You can have the results. I also one more one more thing too.
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Filly
I really love this practice as well. If I have something that happens kind of like yesterday or the day before, and if it's still lingering in my body. It's a really powerful practice and a very simple practice that you can just do in your own head to relieve, the stress and tension from the event. And I also love doing this process with my kids.
00:08:57:09 - 00:09:29:21
Filly
A few years ago, our youngest was having a lot of trouble at school trying to fit in. She just moved to a new school and she was very rejection sensitive, and we were working on a bunch of other stuff. But, I found that this process was really powerful for her. So when if she came home from school and she was really upset about something that happened or what was sad, or, you know, that she wasn't invited to something, or that she felt like someone was being mean to her.
00:09:29:21 - 00:09:52:22
Filly
I get it to close your eyes and go through this process in real time. It just helped her to regulate and just kind of clear the baggage from the school day. And so again, I would love to give this to your beautiful family as well. All right. Let's get into it. I'm excited.
00:09:53:00 - 00:10:25:15
Chris
Good job guys. So what we might do tonight is, is we're going to examine the the stories that we have. We're going to examine the, some, some things that we perceive is a little bit negative, some experiences that maybe might keep happening, or maybe they happened once, maybe they're going on kind of across contexts and in clusters.
00:10:25:17 - 00:10:38:20
Chris
Or maybe, maybe they, just like a one off thing. So really, did you want to, if I turn the time to you.
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Filly
Yes. Okay. Oh. All right. Hi. I don't know if I should have done that. I really would like to go have a sleep now.
00:10:47:03 - 00:10:50:01
Chris
Oh, just, just let let that be what.
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Filly
Let that thing.
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Chris
Let that.
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Filly
Be b.
00:10:52:04 - 00:10:53:20
Chris
B b be there.
00:10:54:00 - 00:11:05:05
Filly
Okay. So we're going to take you through it. The technical term is an NLP sub modal cities process. You don't actually have to know that.
00:11:05:07 - 00:11:08:02
Chris
You'll be quizzed. That's the you'll be quizzed at the end.
00:11:08:08 - 00:11:33:03
Filly
So basically in our minds so we've talked a lot about stories and beliefs and all the other things. Also part of how we interpret the world around us, and also our symptoms and the experiences we're having now in the present and stuff that we're holding on from the past, is all like one of the ways that we're filtering and seeing that is through what we call the inner movie.
00:11:33:05 - 00:11:38:20
Filly
So, do you want you probably better at explaining the inner movie?
00:11:38:21 - 00:12:08:08
Chris
Hey, yeah, I'm really good with my words, right? Especially tonight, we've we've all got this, this movie playing in our heads. Hey, you've got one right now. You're you're seeing or you're hearing or you might if you've got a particular type of a movie running in your mind, you might be saying something that's not right here.
00:12:08:10 - 00:12:35:12
Chris
You might. If you're anything like me, when I'm at a university lecture or something like that, you might be listening. But then there's like this thing on the side. It's like Facebook or Instagram or something else, or a checklist or, you know, your movie. You might be playing multiple movies at once, or maybe all those multiple movies are combining into just noise and you're overwhelmed.
00:12:35:14 - 00:12:38:15
Chris
So we've all got these movies running in our head. And,
00:12:38:17 - 00:12:43:06
Filly
And then there's also memories as well that tap into the present movie that you're seeing.
00:12:43:07 - 00:13:11:14
Chris
Yeah, totally. And I think it's really interesting sometimes we've got these movies that or memories that, that, that carry great meaning to us. And they're really powerful. And sometimes when we want to do something or do something different or adopt a new pattern or a way of being, we also have a movie running in a head. But it's boring as like no cinematic features.
00:13:11:14 - 00:13:44:15
Chris
It's just kind of like muted, minimised, and kind of like shrunk to the back of our awareness. And we wonder why we're not motivated to do that new thing or be a different way, because that movie, it's so vague and muted and turned down, turned off. Dragged to the edge of the screen. Something like that. And so we sometimes have front and centre these negative experiences or negative movies playing in our minds.
00:13:44:17 - 00:13:50:16
Chris
For example, do we have anything today?
00:13:50:18 - 00:14:13:13
Filly
Well, we can go back to, like, if anyone has worked through or working through spark. So part of that, when you're going through the reckoning phase, is looking back at the past and, the experiences that have shaped dysfunctional beliefs you have about yourself, which then put your nervous system into a state of stress. And then over time, symptoms actually start coming up.
00:14:13:15 - 00:14:17:07
Filly
So that's what Chris is talking about in terms of negative mood.
00:14:17:09 - 00:14:18:05
Chris
Yeah. So you go.
00:14:18:06 - 00:14:39:04
Filly
So it could be like constantly flaring your nervous system, causing symptoms. There could be things happening more closer to the present as well, where you're, like far out. I thought I addressed all that stuff, but why am I getting triggered every time this person does something? Or, oh, I got this email from someone and now I'm just like, so, like, stressed out again and far out.
00:14:39:04 - 00:15:00:22
Filly
I've got heartburn again. And why is my back so sore and so often it's because of these more internal in a movie triggers that are then triggering something old that either hasn't been processed properly, or maybe you have been, which is great, but sometimes these little turtles pop their heads off again. And so it's just like reframing, reframing, reprogramming.
00:15:01:01 - 00:15:34:08
Chris
Can can I just before we go on to the next piece about trauma. And I think so sometimes trauma and traumatic experiences perceived big movies that might be in colour, in bold volume turned out like really, really blaring at us. And they might be constantly playing tonight. We probably aren't going to go into those specific movies, but I think some, some times there might be feelings.
00:15:34:10 - 00:15:59:04
Chris
We can sometimes have feelings of regret or guilt or shame by not connecting with the people that we may that mean a lot to us. We might, you know, disconnect from some people because of negative experiences that happened in our family in the past. And so then we we can get lost in this vortex of or this matrix of shame and guilt and and frustration.
00:15:59:06 - 00:16:24:18
Chris
Those seeing those movies are going to be awesome to work with tonight. It's like the movies about our reaction to the these big, massive events that might happen. So tonight we we might not work with the big, massive things. Rather our movies about and after those things, if that makes sense. Yeah.
00:16:24:21 - 00:16:50:01
Filly
Awesome. Okay. So basically the process looks at decoding the way your brain has currently coded past negative experience. We're going to use for this scope of tonight. We're going to you're all going to grab something like a negative experience that you want to clear. But just so you know, we'll talk about it a bit afterwards after you've gone through this experience and we'll see if there's any changes.
00:16:50:01 - 00:17:08:21
Filly
But you can also use this process for beliefs. So if we're trying to reprogramme new, positive, empowering beliefs, whether that's I can heal my gut, can digest food, I am good enough, whatever it is. And also we can use this submerged reality. So let's say it right here.
00:17:08:23 - 00:17:11:14
Chris
Yeah, that's what.
00:17:11:16 - 00:17:41:18
Filly
We can also use this sub modal process to actually reduce symptoms as well. I was talking to someone today. Cool story. So he had hay fever, which he, scaled. He's nine out of ten. Sorry. On antihistamines all the time. Massive amounts of hay fever after working with sub modalities and doing nothing else except for what we're going to show you tonight, he is went 0 to 10 hay fever and has been ever since.
00:17:41:20 - 00:18:00:21
Filly
Like hello, anyone experiencing allergies or any other symptom? This is there like the power of what we're going to teach you. Now, in saying that, it's usually not like 2 to 1 process in effects. It's it's like the holistic approach of everything we're going through. Sweetspot. Come.
00:18:00:23 - 00:18:01:17
Chris
Here you go.
00:18:01:19 - 00:18:03:00
Filly
Where do you want me?
00:18:03:02 - 00:18:04:12
Chris
On the screen.
00:18:04:14 - 00:18:04:21
Filly
Can I.
00:18:04:21 - 00:18:06:04
Chris
Just. No, no.
00:18:06:06 - 00:18:32:01
Filly
No, I to go. Okay. So, now, I want everyone to think of, guys who on on the camera because as we're going to go through this process, if I was doing this one on one, then we could like, have feedback talking to each other. But in a group we're going to use fingers and hands and like, you're going to tell me the intensity of it, we're using your hands.
00:18:32:03 - 00:18:50:17
Filly
So if you're doing this like if you just listening along and you're driving, that's totally fine. But if you want to actually do the process in real time right now, I will need to see you. Or, Chris could keep an eye on the chat box, and you guys could keep, like, use the chat box, but it's easier if you're on the video just to whack your hands up.
00:18:50:22 - 00:18:51:04
Filly
Yeah.
00:18:51:05 - 00:18:57:13
Chris
Go put go put some pants on or something. And, and chuck that camera on.
00:18:57:15 - 00:18:59:09
Filly
Okay. Sorry. Has everyone.
00:18:59:09 - 00:19:01:20
Chris
So we just need a shirt. Really?
00:19:01:22 - 00:19:24:11
Filly
So we're going to focus more just tonight. Just because it's easier to learn this process, just looking at a negative experience, sometimes it can feel a bit arbitrary doing a belief or a symptom. So we're going to start off with just an experience. So has everyone got an experience. If you could write that with intensity, ten out of ten would be like, I feel that viscerally in my body and I want to vomit.
00:19:24:13 - 00:19:42:12
Filly
I'd probably choose an experience that is above maybe like four out of ten. So something that is quite bothering, produces some sort of a negative response and give me a thumbs up if you have, event in mind.
00:19:42:14 - 00:19:51:13
Chris
Okay. Cool. Can be the allergy.
00:19:51:15 - 00:20:00:22
Filly
Go for it. Amanda. You've done a lot of work already. Sorry. It just the prompts might be a bit confusing, but let's just go with it.
00:20:00:23 - 00:20:26:09
Chris
So. So how you would do that, Amanda, is. It would be the movie that you run. Okay. And how you view how you view the allergy, you know, like what you're if you think about the allergy right now, the allergy or the bad allergy or what, however you think about the allergy, however you yourself or life with it.
00:20:26:11 - 00:20:28:00
Chris
Yeah, that's what we can work with.
00:20:28:00 - 00:20:45:04
Filly
You could think of like at the memory, like the most recent memory of experiencing it or the earliest memory or the worst memory maybe like kind of look at it in terms of that. Be really cool to see, like when we have our consult tomorrow, whatever comes up out of it, then there might be some different things that we can do.
00:20:45:06 - 00:21:11:00
Filly
Right. And Demi, did you have one? I didn't see any thumbs up. Go to memory event right. And Jason. Sarah, I don't know if you can see. Yes, yes. So think about, again, maybe just so we can work with something a bit more specific, like the most recent or the worst time or the earliest time.
00:21:11:02 - 00:21:20:22
Filly
Do you feel that in your body, I guess is the question right now, Terry. So if you would it, like, step into that moment and conjure that up again a you kind of feeling some things, icky things.
00:21:20:22 - 00:21:46:12
Chris
Can it be social anxiety. Yeah. So right in regards to that it's think about okay. So when you if I said hey Rachel do you get social anxiety and bang when I ask that your like your mind, your eyes kind of go somewhere and you think, oh yeah. And you start to like see a little movie playing out in your mind.
00:21:46:14 - 00:21:51:20
Chris
Can you do that. Oh yeah. Cool. Yeah. Okay. So that will work.
00:21:51:22 - 00:22:13:01
Filly
Okay. So I want everyone to close your eyes during this process because you want to go into your mind. You don't want to get distracted by anything else that you see. And as we give you the prompts, just pop your hands up. We'll ask you about different sizes, shapes, and just show us with your hands. Okay.
00:22:13:03 - 00:22:21:06
Filly
So with your eyes, you just stay in the moment, okay?
00:22:21:07 - 00:22:23:19
Chris
Move across. Okay?
00:22:23:21 - 00:22:49:16
Filly
Okay. Okay. So with your eyes closed, tune into that situation, and I want you to bring up the memory and remember it as much as you can. Come and give me a nod when you have that memory. And you can see that memory.
00:22:49:18 - 00:22:51:00
Filly
Everyone good?
00:22:51:02 - 00:22:58:09
Filly
Okay, great. Great.
00:22:58:11 - 00:23:31:17
Filly
Okay, so when you have that memory and you can see this memory, notice if the picture is in colour or black or white, is it moving or is it still. What size is it. If you can put your hands up in like showing me with your hands, is it small or is it large? Show me how big that that memory is with your hands.
00:23:31:19 - 00:23:36:02
Chris
Good job. And keep them up there, guys. Keep them out.
00:23:36:04 - 00:23:37:09
Filly
I know they can keep it down.
00:23:37:11 - 00:23:42:22
Chris
Job. Just till we see everybody's hands. Yeah, good. Good job. And you can put your hands down now.
00:23:43:03 - 00:24:19:22
Filly
Okay. Is it panoramic? Does it take up your whole mind, or is there more like a border around it? And how far away is it? Is it tiny? Tiny, tiny in your mind's eye? Or is it right up close? Right up? Maybe even, like, show that with your hands too. Is it, like, right up close to your face or is it somewhere else?
00:24:20:00 - 00:24:28:12
Filly
Good job. And is it bright or is it dim?
00:24:28:14 - 00:24:31:12
Chris
Cool.
00:24:31:14 - 00:24:52:08
Filly
And whereabouts in your head is it located? So we talked about is it far away or close up? And whereabouts is it? Kind of like right in front of your face. Is it or is it to the side or at the top or the bottom?
00:24:52:10 - 00:25:09:00
Filly
Oh, some. And are you looking through your eyes like, are you in the memory, looking through your eyes, or are you seeing it as if you're watching a movie?
00:25:09:02 - 00:25:39:13
Filly
Cool. Awesome. Okay. Now sound. So we want to tap into the sounds in that memory. What is the volume? If you could write it on a scale of 1 to 1010 being super loud, how loud is it?
00:25:39:15 - 00:25:56:17
Filly
Cool. Okay. And where are the sounds sounds coming from? Are they coming from inside of you or outside of you, or is it more like your thoughts on your self-talk? Or is it more external sounds that you're hearing?
00:25:56:19 - 00:26:18:18
Filly
Okay. And what directions are the sounds coming from? Are they behind you, in front of you, or to the left or the right, or is it surround sound?
00:26:18:19 - 00:26:20:01
Chris
Good. Joe.
00:26:20:03 - 00:26:37:19
Filly
Cool. And notice if there's anything else about that sound. Does it have a high pitch or low tones, or is it fast or is it slow?
00:26:37:21 - 00:27:07:11
Filly
All right. Now I want you to feel into the feelings in your body. So where do you feel this is in this experience, all this memory in your body that can you feel it anywhere in your body? If you can point to that area.
00:27:07:13 - 00:27:33:23
Filly
And can you show me with your hands what size it is? So it is this feeling inside of your body that you just pointed to. What size is it and is there a shape? Is it round or is it long or is it squiggly?
00:27:34:01 - 00:27:44:00
Filly
Awesome. And does it feel heavy or light?
00:27:44:02 - 00:27:50:22
Filly
00:27:51:00 - 00:27:58:21
Filly
And if you could give it a colour what would it be?
00:27:58:23 - 00:28:31:04
Filly
You don't have to show me that one. Just remember it in your in your mind's eye. Okay. Sorry. From a scale of 1 to 10, how much? Can you feel this in your body in terms of, like, say, ten? Ten out of ten would be a lot of discomfort, tension, annoyance, irritation. Zero would be nothing. And keep your eyes closed.
00:28:31:06 - 00:28:36:04
Filly
Okay, so seven eight.
00:28:36:06 - 00:28:59:22
Filly
Okay. All right. So we're going to go through some things. Now we're going to decode the way that your brain is actually saying this. So I want you to make the following changes. And we're gonna move through pretty quickly. I don't want you to overthink it. Just do what we say. Sorry if the colour of the memory was black or white.
00:29:00:00 - 00:29:32:10
Filly
Sorry if the colour of the memory was in colour. Now make it black and white and fuzzy and diluted. And if it's moving, make it still. If it's panoramic and big and broad. I want you now to make it really small. And actually put it in a photo frame. And then with that little photo frame, I want you to fold it in half and then fold it in half again.
00:29:32:12 - 00:29:54:08
Filly
And then again and then again. And can you show me now with your hands how small that memories or big. Okay. All right. If it's bigger than a stamp, I want you to fold it again.
00:29:54:10 - 00:30:05:11
Filly
And fold it again until it's really, really, really, really small.
00:30:05:13 - 00:30:15:06
Filly
And then show me again with your hands. How big will small. That memories.
00:30:15:08 - 00:30:23:18
Filly
Do you reckon you can fold it again and again?
00:30:23:20 - 00:30:36:01
Filly
I'll squish. If folding is too hard. Scrunch it up, squish it down. Spit on it, smoosh it.
00:30:36:03 - 00:31:00:10
Filly
And then that small little picture. I want you to push it far, far, far away. To the right side of you and down to the bottom. So push it right right away as far as you can, right down to the right side of the page of your mind.
00:31:00:12 - 00:31:15:21
Filly
Okay. Good job. See, you might want to do it. Just blow it away or shake it out.
00:31:15:23 - 00:31:32:09
Filly
Now, can you show me with your hands, that any sounds do so from a scale of zero, no sound to ten really loud. Is there any sound?
00:31:32:10 - 00:31:52:06
Filly
Awesome. Good job. So good. And what about the feeling? Is there any feeling left in your body? Just put a thumbs up if you can still feel something. Or a thumbs down if there's no feeling.
00:31:52:08 - 00:32:17:20
Filly
Okay, so if there were thumbs down, that's okay. Just keep your eyes close. But this is more so for the people who have still got a feeling in your body. So I want you to make that a colour. If it's not a colour already, I want you to give it substance and texture. I want it to be heavy, as if it's like something that you can pick up.
00:32:17:22 - 00:32:39:10
Filly
So if you can change that feeling into your body and turn it into something physical that you can actually grab, I want you to do that. And then I want you to pull it out of your body and push it outside of you and let it go.
00:32:39:12 - 00:32:44:01
Filly
How is that now?
00:32:44:03 - 00:33:16:09
Filly
Some hands up if there's any feeling left in your body. Maybe go like thumbs down if the feeling's gone. Okay, so. And there's a feeling in the body still. Is it? What do you know about the feeling to know that it's still there? Is it, like, the sound, or is it the shape or the colour or the feeling?
00:33:16:11 - 00:33:28:20
Filly
Like, if.
00:33:28:22 - 00:34:02:14
Filly
It's the weight of it. Okay. All right. So I want you to flip that. And I want you to turn that, that heaviness into something that's super light, like maybe a feather or a little bubble that's floating up into the air. How's that feeling now? Is that feeling still there? Okay. And then blow it away. Brush it away and just showing me your hands, whether it's zero or.
00:34:02:16 - 00:34:12:09
Filly
What's the feeling in your body now? Is there any number or is it zero?
00:34:12:11 - 00:34:39:22
Filly
Okay, okay. Are you happy for it to be a one for now? Okay. Okay. So now if you could go back into the memory, will you are already experiencing that and you've done some things to change it. Where would you say it is now out of ten. Would it be zero? When you think about it, it's just something that you remember.
00:34:40:00 - 00:34:51:01
Filly
Or ten would be. If you can show me with your hands what that is now.
00:34:51:03 - 00:34:58:03
Chris
It's your.
00:34:58:05 - 00:35:00:08
Filly
It's three. Okay.
00:35:00:10 - 00:35:04:11
Chris
Where was it to stop.
00:35:04:13 - 00:35:13:12
Filly
And then show me with your hands to where was it to start? If you can't remember?
00:35:13:14 - 00:35:19:17
Filly
Okay, okay. What's that? Them. All right. You can open up your eyes now.
00:35:19:19 - 00:35:22:07
Chris
Good job everybody.
00:35:22:08 - 00:35:43:23
Filly
How is that? You're very welcome to either type in the box or if you want to share your voice, knowing that on the recording, we won't hear you. But if you want to share it. Because I feel like it was actually really beautiful watching that, we could see that there was some cool shifts and everyone's.
00:35:43:23 - 00:35:44:05
Chris
Yeah.
00:35:44:05 - 00:35:48:16
Filly
And everyone's different movements too. We're so interesting. Yes.
00:35:48:16 - 00:35:53:07
Chris
So much emotion is really nice.
00:35:53:09 - 00:36:13:09
Filly
So good. Yeah, yeah.
00:36:13:10 - 00:36:22:08
Filly
So, so.
00:36:22:10 - 00:36:25:19
Filly
Yeah, I know.
00:36:25:21 - 00:36:26:13
Chris
So good.
00:36:26:13 - 00:36:39:01
Filly
I know it's so. Yeah.
00:36:39:03 - 00:36:41:13
Filly
Exactly. Oh.
00:36:41:15 - 00:36:42:18
Chris
Thank you.
00:36:42:20 - 00:37:08:01
Filly
And that's why we talk about like, the inner movie. So tell me, is it better watching a movie on your little iPhone, or is it better watching a movie on the big screen with little loud noises and colours and everything's big and close up? Still doing that way, I think. But that's the way, like these, these emotionally charged memories are stored in our brain, encoded in our brain, like a big movie theatre.
00:37:08:02 - 00:37:23:23
Filly
And so what we just did there is literally we diluted it right down to a tiny stamp, as if our iPhones were a stamp. And this is now, like all we can say. And then it just like it just allows you to let it go.
00:37:24:01 - 00:37:33:01
Chris
How how was that for you, Jason? I saw you just come off mute.
00:37:33:03 - 00:37:38:01
Chris
Oh, good. That's okay.
00:37:38:03 - 00:38:02:10
Filly
So the go. I mean, if we can get to zero. Awesome. The goal is to all below. So and there's a little bit more work to do there. And, and sometimes that's where we need to shifted to a different process or doing more verbal coaching or whatever it is. Sometimes to I'll, and I'd be interested in knowing because I think you said somewhere it's a cluster of events.
00:38:02:10 - 00:38:23:14
Filly
So sometimes if it's not, if it's just the one memory. And like an isolated memory, sometimes that process isn't fun, like enough to just let it go. If it's a cluster of many different memories over the course of time, usually this process would be better to to do three times. So like in most recent memory, the earliest memory and the worst memory.
00:38:23:14 - 00:38:51:20
Filly
And then by the time you do the third time, it's pretty much gone because your brain again, I'm using a technical technical term, but just start. So I'll brain again like college things. It's trying to do things easily for us instead of having like and millions and millions and millions of bits of information, it's coding them in different cards, like in subgroups, if that makes sense.
00:38:51:22 - 00:39:25:16
Chris
He can do it by yourself to, that process. You can you can do it in a way that if something's really the way I do this and I do the Neanderthal version, and, it's it's I use, like, the, like the blowing away. I'll, I'll think of something that's, I'll be experiencing something, and I realise I'm seeing a movie.
00:39:25:16 - 00:39:51:19
Chris
It's in my head. And then it's not just in my head. I've got, like, electrodes or like something, and I'm feeling it. It's like some crazy sci fi experience where I'm actually living out this movie like The Matrix, you know, like where it's not real, but it is real, but it's not. And and I'm experiencing this and I, it's, it's in the moment that I realise it's like, okay, whoa.
00:39:51:21 - 00:40:20:21
Chris
And I, I've trained myself to like, just shrink it and I blow it out and I've done this. I think I got taught that technique maybe like 15, 20 years ago in a, in a basketball team mindset coaching training thing. And the one little snippet that I've kept is the blow away. The ball. And I kind of have a similar experience to what you have.
00:40:20:21 - 00:40:48:15
Chris
Nicky, had Nicky where it just kind of becomes funny and you can laugh about it. And fully before you learned what I was doing, you'd be like, why are you so stressed right now? Why are you so stressful? You're blowing making air come out really hot. And I'm like, hey, I'm, I'm this like stress relief. And I quit it until I really studied mindset coaching again.
00:40:48:17 - 00:41:15:21
Chris
I was like, oh, yeah, I forgot. That's what I'm actually doing. So this is super powerful. Your friends and family might think you might be stressful to them because you're blowing like, oh, that you blow it away, but it's so powerful. This is so powerful. You can you can shrink and get or eliminate or just blow away. Things are so quick, so powerful.
00:41:15:22 - 00:41:24:21
Chris
It's awesome. I'm interested to see yeah, yeah. Or shake it away. Yeah, yeah.
00:41:24:23 - 00:41:48:12
Filly
This process too is tapping into somebody. So that's it. Technical tech hands not that's like where your body holds memory and stores stores especially like negative stuff. And so it can show up as symptoms or tension in the body. And so this one taps into the unconscious mind. But it's also especially when we get to the kinaesthetic. So that's how does it feel in your body.
00:41:48:13 - 00:42:11:07
Filly
It's actually working at not in your I'm a conscious level, but it's working from it's called bottom up. So that when I was just reminded of that because breathing and shaking are both somatic practices as well. So if you can even like use your body whilst doing this process as well as your changing things, shaking things, letting it go, it makes it way more powerful.
00:42:11:09 - 00:42:33:12
Filly
That so from a Amanda, do you have any did you have any allergy symptoms before doing this process? Or. That was kind of something that happened recently, but your body has calmed down.
00:42:33:14 - 00:42:45:21
Filly
Oh no. I mean like as in today as in, were you symptomatic from something that you ate today before we started the call?
00:42:45:23 - 00:42:58:18
Filly
Yeah. Okay. Yeah.
00:42:58:19 - 00:43:07:16
Filly
Say, did I.
00:43:07:18 - 00:43:21:10
Filly
Did you have any shifting symptoms after doing that tonight? Tonight? Like after doing that process?
00:43:21:12 - 00:43:26:14
Filly
00:43:26:16 - 00:43:49:11
Filly
Yeah. Yeah. And so I was just going to talk it into symptoms as well. If you were like if anyone was interested in terms of oh how does that work from a symptom perspective. So anything that we can like that we can see you feel here. So if we can give our symptoms these more physical qualities then it means we can actually do something with them.
00:43:49:13 - 00:44:24:21
Filly
And so we can change them and transform them and pull them out and make them. And that's I didn't actually know about this process when I healed my heartburn. But thinking back now, in hindsight, I'm like, I was kind of using these sub modality processes. So before it was like hot and irritating and red. And when I was reprogramming and again, it didn't happen overnight, but it was constantly like, oh, this is I changed the red and green to like, light.
00:44:24:22 - 00:44:49:13
Filly
This is light and this is glowing and this is my gut digesting food. It's just really hypersensitive at the moment. But nothing is wrong. My gut is just digesting food. And after doing that consistently, it disappeared because I was changing the way that my body was experiencing a sensation that was there. It's not like I just thought it.
00:44:49:13 - 00:45:16:08
Filly
I was thinking about it in my head and it's like I got heartburn. But I was literally changing my physiology using these types of practices. How cool is it? And then you're constantly not relying on external stuff as well, or even like external practitioners. It's like we giving you, over the course of this ending body burn out journey, the processes, so that if you have a little flare up in the future after working with us, you know exactly why.
00:45:16:08 - 00:45:26:17
Filly
And you know how to reconnect it, because we have all the healing power inside of us.
00:45:26:19 - 00:45:58:19
Chris
You know, sometimes judgement or attachments or, perception or an attitude, you know what I mean by that. So sometimes we might have a have a thing happen, or we might experience something and we become attached to it. And we have a perception, a judgement, and it's where our expectations are one thing. And our the actual experience is, is another.
00:45:58:19 - 00:46:28:18
Chris
It's that we don't quite meet our expectations. We get frustrated or something. Right. You know, those sort of moments and end times. And if we feel if we feel if we notice, if we if you can notice that you're feeling a feeling or you're feeling a frustration or you're angry or embarrassed or ashamed of feeling guilty or something, you know, like you're you've just got these these things are popping up for you, right?
00:46:28:20 - 00:46:49:01
Chris
You can go through this, this technique that we've just gone through about how you're feeling, how you're perceiving, how your attitude and, and it can make a difference there as well.
00:46:49:03 - 00:46:59:05
Filly
Thank you so much for listening. We so appreciate you. If you'd like to give us extra smiles, drop us a review and spread the love by sharing this episode.
00:46:59:07 - 00:47:23:12
Chris
You can also write your own state of burnout and the root cause contributors by taking our Ending body burnout assessment on our website. And if you're interested in learning about that group one on one ending Body burnout programs, shoot us a DM via Instagram or Facebook. Have the best day ever.
00:47:23:14 - 00:47:25:20
Filly
For one month.
