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Chris
Hello and welcome to the ending Buddy Burnout show. We are your host, Chris and Phile, co-founders of a multi winning functional medicine practice serving busy people with energy, mood and gut issues.
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Filly
Well, business, addictive doing, people pleasing and perfectionism might be the norm. It's not normal.
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Filly
And it's a major.
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Filly
Contributor to health issues.
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Chris
Our goal with this show is to give you a holistic root root cause approach to healing your body so that you don't have to continue doctor or diet hopping or popping a gazillion supplements hoping something might stick.
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Filly
So get ready to heal your body. Get your spark back deeply, connect with yourself, and step into the life of your dreams.
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Chris
Let's dive in.
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Filly
Hello and welcome.
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Filly
To episode 65.
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Filly
The top.
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Filly
Four Lessons I've Learnt about Healing in.
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Filly
The last four.
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Filly
Decades.
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Filly
I'm really excited about.
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Filly
This, episode. It's going to be a solo.
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Filly
Because it's.
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Filly
All about my lessons that I've learnt.
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Filly
Over the 40 years of being.
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Filly
On this planet. I recently attend the big Ferrari, by the way, so this is in celebration of that, and I really wanted to talk about the top four lessons that I've learnt around healing, especially in the past.
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Filly
well, it's probably been about.
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Filly
12, 13 years now since working on my own health.
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Filly
And.
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Filly
And things that and also not just my own health, but things that I've seen in clinic as well. And with the clients who get fantastic results. They're doing these four things. Also, in celebration of my.
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Filly
Big four, oh birth birthday.
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Filly
We are running a special promo on my new book, Ending Body Burn Out for the month of.
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Filly
June.
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Filly
So anyone who jumps on our website.
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Filly
And orders the books through our.
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Filly
Website, you receive 40% off. The book fulfils a 40th birthday. You don't need a.
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Filly
Coupon.
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Filly
Code, just head to the show notes. It will take you to the page where.
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Filly
you can purchase the book.
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Filly
And if you've already bought.
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Filly
The book.
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Filly
You want to share the love. Grab as many copies as you want. It is available.
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Filly
For.
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Filly
Everybody and as many books that you want.
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Filly
I also.
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Filly
Literally on the day of this recording, I had a really cool experience being on the Today.
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Filly
Show.
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Filly
so I've just been interviewed on the Today Show, which is really.
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Filly
Cool, all about the book. I'll put a little link.
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Filly
There too, in case you're interested in seeing a.
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Filly
Clip of.
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Filly
My interview.
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Filly
On national television. but, guys.
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Filly
This book is life changing. Burnout is the new pandemic.
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Filly
A lot of people have it. It's everywhere. It feels normal, but it's absolutely not normal.
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Filly
And I'm here.
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Filly
To.
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Filly
Provide some really simple and effective steps to break the cycle of body burnout.
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Filly
Okay, so let's.
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Filly
Get.
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Filly
Into the topic today. So I wanted to go.
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Filly
Over these four lessons. And I.
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Filly
Really hope that.
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Filly
You take these not.
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Filly
As just.
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Filly
Information, but also to take these insights that I.
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Filly
Have come to know about to help.
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Filly
You understand your healing journey in a new way that will also speed up the process for.
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Filly
You and also make healing fun some pleasurable flow for easy.
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Filly
So many conversations I have with clients, especially new clients who are kind of burnt out trying to heal.
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Filly
There's so much.
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Filly
Restriction.
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Filly
And force and.
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Filly
Perfectionism and dead ends that.
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Filly
People are getting exhausted.
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Filly
Trying to.
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Filly
Heal.
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Filly
From their body burnout.
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Filly
So I hope that these four.
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Filly
Lessons.
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Filly
If this is you, that you will.
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Filly
Really be able to.
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Filly
Have some.
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Filly
Hope that healing can actually be.
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Filly
Fun.
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Filly
And it can be.
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Filly
Fast and it can be flowy. Okay. So lesson number one.
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Filly
Trying to heal perfectly never works. Now I want to share a story with you. I wrote a.
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Filly
Instagram post Facebook post back in 2020.
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Filly
It was about a.
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Filly
Glutathione marker on an organic acid white hair. So it's looking at detox pathways. And I was just talking about this marker and I had a before and after lab test result of my own.
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Filly
So before it was really low though.
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Filly
The that detox marker. And then after six months of working on the detox pathways, it had.
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Filly
Bumped up a quintile.
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Filly
Into the green range and someone randomly found it like literally two days ago and commented on this post way back in 2020 and it was so interesting. So she basically said, what.
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Filly
Did you do to.
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Filly
Help support this marker? And so and, you know, I answered the question, but I read.
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Filly
My caption back.
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Filly
In 2020 and I kid you not, I wrote these words, the perfectionist that I am.
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Filly
Continued supporting.
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Filly
And working on this marker for another six months. After the first six months.
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Filly
Because I wanted.
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Filly
My physiology to be.
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Filly
Perfect.
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Filly
And I was just like, wow. I personally have come such a long way in terms of perfectionism.
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Filly
It really, really shows up now.
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Filly
So when I first started.
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Filly
healing my Body and after baby number one was my first extensive body burn out experience, and I went 110% in trying.
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Filly
To perfectly.
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Filly
Follow protocols. Never missed a supplement. did all the things, even if they didn't really make me feel better and it was neutral. I still.
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Filly
Do it like a hundred.
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Filly
And 10% because I felt like if I didn't, I wouldn't get the results. And that definitely showed up in terms of diet as well. So I remember I went on this really prolonged elimination diet that started off for about six months, and then I started introducing foods back in during that six months. this was probably also when I was healing Candida.
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Filly
I'm like, I am not going to.
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Filly
Have any sugar.
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Filly
Any sugar, except maybe the.
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Filly
Tiniest minimal amount of fruit. And I did for like a whole six months.
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Filly
I went under 10% on eliminating and avoiding.
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Filly
A lot of foods after I came through. Like a lot of that.
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Filly
Healing of the God and working.
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Filly
Through.
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Filly
elimination diets. And I recognised it. There were some really key foods that were causing a lot of issues when I ate them. One in particular was dairy, sorry.
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Filly
A couple of years ago, even a couple of years ago, even the the smallest.
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Filly
Traces of dairy.
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Filly
Would cause.
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Filly
Me major issues.
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Filly
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Filly
I'll talk more about that soon because I have a really cool story around that, that I think will be really helpful for anyone who is struggling with food sensitivities or chemical sensitivities. but yeah, I was pretty hardcore calm. Like, I am not having any traces of dairy.
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Filly
Because if I do, I'm going to get inflamed and.
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Filly
I'm going to have symptoms otherwise. I was trying to do things perfectly, was just going really.
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Filly
Hardcore with with protocols that, mind you, if there are beautiful clients listening, these protocols, like sometimes I will prescribe them because.
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Filly
They can really help speed things along. But it's the intention and the energy in which.
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Filly
You.
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Filly
Do these things.
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Filly
That.
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Filly
Can make, that can cause an issue. So for example, I did the elemental diet for savoury.
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Filly
Which.
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Filly
By the way, if you looked at my results, I had very minimal Sibo like it was. It was really small. If it was a client, I probably would have been like the elemental kit. A diet just shakes for two weeks. Overkill for that. We can definitely.
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Filly
Clear that up.
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Filly
using other methods that are less intense. But, you.
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Filly
Know, I feel.
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Filly
I want it to be a perfectionist and go like.
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Filly
All in 110%. And I hated it.
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Filly
Like, I love food. And I was so sad and resentful and angry the whole time.
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Filly
Probably the worst.
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Filly
Of all, protocol that I.
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Filly
Did. There is a book called.
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Filly
The Amazing Liver and Gallbladder Flush, and I know that there are some people out there that just rave about it and love it, but honestly, it.
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Filly
Was the worst time of my life doing this.
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Filly
Amazing liver and gallbladder flush. So basically I had a Hydra colonic first and foremost, which.
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Filly
Was, not very comfortable.
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Filly
And again, some people really love them and there's definitely some great health benefits. but then I went and drank Epsom salts and grapefruit juice and I think olive oil.
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Filly
It was disgusting.
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Filly
But for the next 24 hours.
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Filly
I had the.
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Filly
Worst abdominal pain and the most excruciating diarrhoea that I've ever experienced. And, you know, it cleared a bunch.
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Filly
Of what looks like gallstones.
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Filly
But then when I did research later, I'm like, I don't even know if this is gallstones. People are saying these are soap stones. But anyway, my.
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Filly
Whether it works or not or, you know, it's helpful. That's probably.
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Filly
Another episode. But I'm sharing this because there were major perfectionism patterns showing up in that theory that I had to go, like hard and do things really 110% to get the results. And what was really disappointing about that protocol was that it did nothing long term.
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Filly
Like I felt. I felt good for maybe a.
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Filly
Few days because like, I was literally cleaned out, my gut was cleaned out, but all the symptoms returned very shortly after. So perfectionism can show up. Is overdoing or overachieving going 110%? all or nothing thinking. And essentially it's a trauma response and a pattern.
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Filly
That I in.
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Filly
The past had developed due to deep and hidden unconscious core beliefs that I was wakening.
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Filly
Capable. So for me.
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Filly
Perfectionism showed up because I really felt unsafe to be me. I felt unsafe.
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Filly
In my body. I felt like it.
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Filly
Was unsafe to be in this.
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Filly
World. If I was awakening capable. Well, like the world is very scary.
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Filly
And so to.
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Filly
Compensate for that.
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Filly
I developed these patterns where I had to try really, really hard and try and do things really perfectly in order to get results. Because I didn't trust my own nature.
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Filly
So during all this, I was trying to.
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Filly
Heal.
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Filly
Perfectly from a place of fear and force. And when.
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Filly
You do that, your nervous.
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Filly
System will stay stuck in fight flight.
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Filly
No amount of.
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Filly
Adrenal supplements.
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Filly
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Filly
Leaky gut protocols will help you.
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Filly
To get out of flight of fight and flight. If you are healing or trying to heal perfectly with force and fear. And it's simple, you cannot heal in this state.
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Filly
Or not with long.
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Filly
Term results. So G we have had so many new clients who have.
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Filly
Done all the right protocols.
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Filly
But they've been doing it out of a place of health.
00:12:02:03 - 00:12:04:06
Filly
Anxiety, fear, force.
00:12:04:06 - 00:12:09:17
Filly
Resentment, restriction, hating it. And some of them.
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Filly
Felt good while they were.
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Filly
Taking, say, supplements are doing a diet, but the moment that they tried to come off those things or the symptoms came back.
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Filly
Some people don't.
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Filly
Get any.
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Filly
Results at all.
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Filly
From just doing those.
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Filly
Protocols.
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Filly
So now I am so much more flowing in free with my health.
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Filly
I actually purposely live a little bit.
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Filly
Rebellious against the grain.
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Filly
Of what.
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Filly
Way? Or maybe I used to consider is super healthy. So for example.
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Filly
I love.
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Filly
Watching Netflix before.
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Filly
Bed. Oh, use my blue.
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Filly
Light blocking glasses and I've got a little like EMF blanket that I'll put on as I'm watching the.
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Filly
Laptop or the phone. But I love it. I have a good chuckle. It's awesome.
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Filly
Doesn't affect my sleep because I'm doing it with flow, rather than feeling guilt and resentment around that. I take minimal supplements. I have a lot.
00:13:07:03 - 00:13:07:23
Filly
Of longer.
00:13:07:23 - 00:13:15:20
Filly
Term clients. I feel like. What supplements do you take these days? And I'm like, I don't know, like usually maybe just one.
00:13:15:20 - 00:13:18:17
Filly
Or two, depending on what I'm.
00:13:18:19 - 00:13:20:11
Filly
Wanting to say results in or to.
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Filly
Support. And sometimes in my clinic, if things go out of out of date.
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Filly
And, you know, I don't really have a client that could use.
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Filly
That, I'll just be like, I'll just take that little supplement.
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Filly
I wouldn't recommend that. But, you know, basically.
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Filly
Once you do the bulk of the.
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Filly
Healing at the body systems work, which usually does require more supplements to really neat move the.
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Filly
Needle.
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Filly
You shouldn't have to stay on heaps of supplements for the rest of your life to maintain your health.
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Filly
That's lack of trust of the body and.
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Filly
The fact that your body has.
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Filly
The capability.
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Filly
Of being able to remain in homeostasis. When you're loving and connecting with yourself. I also eat all the things now.
00:14:07:18 - 00:14:09:03
Filly
So I.
00:14:09:05 - 00:14:15:14
Filly
I eat dairy and gluten and sugar and histamine foods. Soy and.
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Filly
All the all the lovely.
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Filly
Things. I actually went on a date with my oldest daughter on the weekend, and we went to this gorgeous new little cafe called Franken Luddy.
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Filly
Who old filly.
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Filly
Would have been like, that's a really cute cafe, but there's nothing that Philly can really eat there.
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Filly
Because it's very.
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Filly
French. So there's a lot of like pastries and croissant things and so many delicious looking cakes and pastries.
00:14:39:06 - 00:14:39:21
Filly
00:14:39:23 - 00:15:00:11
Filly
If I had went there today with a family or socially with friends, I would have probably just got a tea and maybe, like, you know, a salad. But current present day Philly went on a date with her daughter, and I wanted to have fun and enjoyment. And I ordered the most delicious pastry with feta and sun dried tomatoes.
00:15:00:13 - 00:15:04:16
Filly
It was so good. And also a beautiful pear.
00:15:04:16 - 00:15:06:09
Filly
Kind of Custardy taught that it was.
00:15:06:09 - 00:15:07:03
Filly
Full of sugar.
00:15:07:03 - 00:15:08:20
Filly
And gluten and dairy.
00:15:08:22 - 00:15:13:21
Filly
And it was lovely. Like I enjoyed myself and I had.
00:15:14:01 - 00:15:19:19
Filly
No feelings of guilt or shame. Definitely no feelings of fear that I might react.
00:15:19:19 - 00:15:20:18
Filly
To the food.
00:15:20:20 - 00:15:24:17
Filly
I just had fun and enjoyed myself. So that's lesson number one.
00:15:24:19 - 00:15:26:04
Filly
If you're trying to heal.
00:15:26:04 - 00:15:30:21
Filly
Perfectly, it doesn't work. Okay. Number two is.
00:15:30:21 - 00:15:34:10
Filly
How is that the unconscious.
00:15:34:10 - 00:15:38:09
Filly
Mind is controlling everything?
00:15:38:11 - 00:15:39:06
Filly
Now, if you've listened.
00:15:39:06 - 00:15:54:19
Filly
To some of our podcasts, you would probably know by now that this is. Yeah, this is what we believe in our practice, that we're not just a physical body. We're a mental, emotional and definitely an unconscious body. And the unconscious is literally controlling everything.
00:15:54:21 - 00:15:55:09
Filly
So when I.
00:15:55:09 - 00:16:12:07
Filly
First started healing my body, it was all about food as medicine and then later lab testing and supplements and behaviour management. I literally thought my mind was totally fine back then. Chris was also healing from his body burn out and he actually went down the healed I mind route.
00:16:12:07 - 00:16:14:06
Filly
First I did the body.
00:16:14:08 - 00:16:18:11
Filly
The physical body and I remember saying to him, I don't need any of that.
00:16:18:11 - 00:16:19:05
Filly
I'm really good at.
00:16:19:05 - 00:16:20:06
Filly
Picking, picking off the.
00:16:20:06 - 00:16:20:21
Filly
Protocol.
00:16:20:21 - 00:16:25:10
Filly
And doing the things I was perfectionism patterns showing up again.
00:16:25:12 - 00:16:26:08
Filly
But when Covid.
00:16:26:08 - 00:16:31:10
Filly
Happened or my health issues flared up and this time nothing physical fixed it. So I went deep into the.
00:16:31:10 - 00:16:33:17
Filly
Mind and started.
00:16:33:17 - 00:16:36:12
Filly
Learning about the unconscious mind, and that it's literally.
00:16:36:12 - 00:16:38:02
Filly
Controlling every.
00:16:38:06 - 00:16:40:10
Filly
Chemical reaction in the body.
00:16:40:12 - 00:16:44:03
Filly
So it's literally controlling all the body systems.
00:16:44:04 - 00:16:51:16
Filly
Within out of whack and then causing symptoms. And the unconscious mind literally creates your reality. It creates.
00:16:51:16 - 00:16:52:05
Filly
Your thoughts.
00:16:52:05 - 00:16:56:13
Filly
Your feelings, your emotions and your behaviours. Your habits, your lifestyle.
00:16:56:15 - 00:16:59:13
Filly
So when you're trying to heal from body burnout and.
00:16:59:13 - 00:17:02:09
Filly
You're skipping the unconscious mind.
00:17:02:11 - 00:17:03:04
Filly
You won't.
00:17:03:04 - 00:17:06:01
Filly
Get long term results and you might not get any results.
00:17:06:01 - 00:17:08:22
Filly
At all. So for me, this really looks.
00:17:08:22 - 00:17:11:06
Filly
Like changing.
00:17:11:08 - 00:17:11:10
Filly
It.
00:17:11:10 - 00:17:17:10
Filly
Clearing, clearing, reprogramming baggage from the unconscious mind so that it was free.
00:17:17:12 - 00:17:20:14
Filly
And strong and flowy.
00:17:20:14 - 00:17:47:05
Filly
And functional. And for me, that looked like. And for many of our clients, it looks like changing deep seated beliefs, dysfunctional beliefs that you have about yourself. And that day when I first did that, that work can change. Those beliefs about around being wakening came literally month by month. Things changed. So quickly, anxiety switched off. Suddenly my chest and my diaphragm felt like loose and open.
00:17:47:07 - 00:17:54:13
Filly
And then a couple of months later, literally switched off histamine, chronic histamine intolerance and heartburn. That was going on.
00:17:54:13 - 00:17:56:22
Filly
For literally.
00:17:57:00 - 00:18:01:18
Filly
Years and chronically every day I was experiencing symptoms from these.
00:18:01:20 - 00:18:02:08
Filly
Clearing.
00:18:02:08 - 00:18:14:12
Filly
Trauma from the unconscious mind, really important to and that was a big part of of my healing from my third body burn out when I really had to dive into the unconscious mind.
00:18:14:14 - 00:18:16:13
Filly
So I want to give you a really practical.
00:18:16:14 - 00:18:22:11
Filly
Example of what this looks like from a physical symptom point of view that can show up in body burnout.
00:18:22:13 - 00:18:23:06
Filly
So body.
00:18:23:06 - 00:18:32:23
Filly
Burnout. My three main common symptoms are energy, mood and got issues. And in terms of gut issues, a lot of people develop a lot of food sensitivities, which makes sense.
00:18:32:23 - 00:18:33:13
Filly
Because your.
00:18:33:13 - 00:18:45:20
Filly
Body is literally stuck in chronic stress and fight flight. And so therefore it can start tagging a bunch of foods is unsafe, even though back in the day you could eat them freely without any issues.
00:18:45:21 - 00:18:46:14
Filly
00:18:46:16 - 00:18:49:23
Filly
So last week or a couple of weeks ago, I did a.
00:18:49:23 - 00:18:50:14
Filly
Real.
00:18:50:19 - 00:18:56:21
Filly
About eating cheese and chocolate. I was literally like munching on a slice of cheese and.
00:18:56:23 - 00:18:57:13
Filly
Some.
00:18:57:15 - 00:19:02:23
Filly
Milk based chocolate. And I had so many people respond to this.
00:19:03:01 - 00:19:03:09
Filly
both.
00:19:03:09 - 00:19:06:07
Filly
Like in the comments, but also DMs.
00:19:06:09 - 00:19:07:00
Filly
Because.
00:19:07:00 - 00:19:08:04
Filly
This is something that.
00:19:08:04 - 00:19:11:10
Filly
People feel really stuck with.
00:19:11:12 - 00:19:16:08
Filly
They get to the point where they might feel better if they avoid the foods.
00:19:16:08 - 00:19:17:18
Filly
But we want more.
00:19:17:18 - 00:19:22:16
Filly
Like human beings want freedom and joy and fun, and that.
00:19:22:16 - 00:19:24:09
Filly
Might look like being able to.
00:19:24:11 - 00:19:25:14
Filly
Eat all the things for.
00:19:25:14 - 00:19:27:10
Filly
You. So for many.
00:19:27:10 - 00:19:35:15
Filly
Years, I tried to control my symptoms by just avoiding dairy 100%. Even those milk solids. When I started.
00:19:35:15 - 00:19:36:14
Filly
Seeing huge.
00:19:36:14 - 00:19:44:02
Filly
Changes in my health and my mental health by addressing the unconscious mind, I thought to myself, well.
00:19:44:03 - 00:19:46:01
Filly
If I've been able to.
00:19:46:02 - 00:19:52:10
Filly
Like, literally rewire my histamine intolerance so it's no longer there in my heartburn and my.
00:19:52:12 - 00:19:52:19
Filly
Poor.
00:19:52:23 - 00:19:54:06
Filly
Female hormones, then.
00:19:54:06 - 00:19:55:10
Filly
Surely I can do it with.
00:19:55:10 - 00:19:59:23
Filly
Dairy. And so I tapped into this, into the unconscious mind to.
00:19:59:23 - 00:20:01:21
Filly
Rewire my.
00:20:01:21 - 00:20:06:04
Filly
Dairy reactions. And these is some key things that I did.
00:20:06:04 - 00:20:07:18
Filly
So first of all, I.
00:20:07:20 - 00:20:17:07
Filly
Changed the deep unconscious core beliefs first and foremost. So that was around being awakening capable because that transferred into what I believed about my body.
00:20:17:09 - 00:20:18:10
Filly
So those.
00:20:18:10 - 00:20:19:19
Filly
Beliefs literally led.
00:20:19:19 - 00:20:20:19
Filly
To an.
00:20:20:19 - 00:20:22:16
Filly
Unconscious belief that my body.
00:20:22:17 - 00:20:25:18
Filly
Was weak and incapable, couldn't be trusted.
00:20:25:20 - 00:20:28:03
Filly
Wasn't strong enough to heal on its.
00:20:28:03 - 00:20:28:19
Filly
Own.
00:20:28:20 - 00:20:29:18
Filly
Had to be bubble.
00:20:29:18 - 00:20:32:16
Filly
Wrapped, and so I was able to rewire.
00:20:32:16 - 00:20:35:07
Filly
Reprogramme those things.
00:20:35:09 - 00:20:39:20
Filly
Which created trust with my body. New beliefs that I could trust.
00:20:39:20 - 00:20:41:07
Filly
My body, that it's capable.
00:20:41:07 - 00:20:42:19
Filly
That it's strong.
00:20:42:21 - 00:21:05:17
Filly
And overall, it switched me out of the sympathetic nervous system into rest and digest. And a lot of my dairy issues, too, were tied up with my female hormones and cycles. So, you know, if I had consumed some dairy at a specific time in my cycle, usually leading up to my period or during the period, then those inflammatory symptoms.
00:21:05:17 - 00:21:08:22
Filly
Were a lot worse. So.
00:21:09:03 - 00:21:33:09
Filly
So getting switching my body into it's safe to be me. It's safe to be my body really helped support my female hormones as well. What I also did was every time I chose to eat dairy before, during and after eating it, I would talk to my body and I would do a safety anchor. I would create the feeling of safety in my body.
00:21:33:09 - 00:21:37:03
Filly
Now, if you're a client inside out ending body burn out method, you would know exactly what.
00:21:37:03 - 00:21:37:20
Filly
That that.
00:21:37:20 - 00:21:43:08
Filly
Feels like and looks like. But basically I, you know, I would literally just say, you got this.
00:21:43:08 - 00:21:45:01
Filly
Body, you're strong, you're.
00:21:45:01 - 00:21:47:01
Filly
Capable, high immune system.
00:21:47:03 - 00:21:50:22
Filly
Totally fine, dairy safe. It's all good.
00:21:51:00 - 00:22:10:11
Filly
And then creating a safety anchor, touching my heart and creating the feelings of safety and joy and peace in every cell of my body as a feeling, as an emotion retrained my immune system to say, oh, there's actually nothing to worry about here.
00:22:10:13 - 00:22:11:23
Filly
00:22:12:01 - 00:22:13:15
Filly
See, there's so many clients who.
00:22:13:15 - 00:22:14:15
Filly
Have who have followed.
00:22:14:15 - 00:22:18:05
Filly
This process inside out method who are now eating bananas and.
00:22:18:05 - 00:22:19:22
Filly
Chickpeas and gluten.
00:22:20:01 - 00:22:25:03
Filly
And fructose and so many other things. So it's it's so cool.
00:22:25:05 - 00:22:25:15
Filly
The last.
00:22:25:15 - 00:22:27:14
Filly
Piece of the puzzle for me was being.
00:22:27:14 - 00:22:28:23
Filly
Ultra.
00:22:29:01 - 00:22:37:01
Filly
Perceptive to any negative beliefs I had about dairy. So there were the deep unconscious identity based beliefs that I changed.
00:22:37:03 - 00:22:38:18
Filly
But I also realised.
00:22:38:18 - 00:22:39:22
Filly
That I was getting these.
00:22:39:22 - 00:22:41:22
Filly
Like little fleeting thoughts that would pop.
00:22:41:22 - 00:22:51:04
Filly
Up into my head every time I was thinking about or about to eat dairy. and a lot of the times, you know, they were a little bit fear based, but.
00:22:51:04 - 00:22:52:12
Filly
Also.
00:22:52:14 - 00:22:54:03
Filly
Kind of like hard or dairy is not a.
00:22:54:03 - 00:22:55:13
Filly
Healthy food.
00:22:55:15 - 00:23:05:02
Filly
And so in order to change that, I started researching and focusing my attention on, well, what are the health benefits of dairy in?
00:23:05:06 - 00:23:11:05
Filly
There's actually a lot like there are a lot of health benefits of dairy, and there are a lot of good.
00:23:11:05 - 00:23:14:03
Filly
Things that come from it emotionally to, for me.
00:23:14:05 - 00:23:17:01
Filly
That I don't have to be the one who.
00:23:17:02 - 00:23:25:06
Filly
Goes to a social event or to a restaurant and meticulously ask every single ingredient in there and make other people feel awkward. And I feel.
00:23:25:06 - 00:23:26:02
Filly
Awkward.
00:23:26:04 - 00:23:28:15
Filly
Like I have freedom now to be able to eat it.
00:23:28:15 - 00:23:30:17
Filly
And that that feels good.
00:23:30:17 - 00:23:45:04
Filly
Emotionally and socially. It's great, I feel free. I also had to let go of secondary gains of not eating dairy. So when I looked into that, there were a few secondary gains that.
00:23:45:06 - 00:23:45:19
Filly
Were.
00:23:45:21 - 00:23:51:23
Filly
Blocking me unconsciously to actually eat the dairy without any reactions. One was around.
00:23:52:00 - 00:23:53:04
Filly
Ooh, if I can.
00:23:53:04 - 00:24:06:17
Filly
Eat dairy freely, then I'm going to get fat because I'm currently avoiding any food that has dairy in it, which is mostly like processed and bakery foods.
00:24:06:19 - 00:24:08:12
Filly
But, the other.
00:24:08:12 - 00:24:19:23
Filly
Secondary is that I broke through that because I'm like, oh, well, I love my body. Like I'm in tune with my body. I'm not going to let myself go crazy and indulge unhealthily.
00:24:20:01 - 00:24:21:02
Filly
Because.
00:24:21:04 - 00:24:21:23
Filly
My body is my.
00:24:21:23 - 00:24:24:20
Filly
Compass and I know what feels.
00:24:24:20 - 00:24:27:19
Filly
Good for it at any, any moment in time. So I will.
00:24:27:19 - 00:24:29:06
Filly
Choose.
00:24:29:08 - 00:24:34:03
Filly
Wisely for my body and for my emotions.
00:24:34:05 - 00:24:35:01
Filly
The other secondary.
00:24:35:01 - 00:24:35:14
Filly
Gain.
00:24:35:14 - 00:24:38:20
Filly
Was that I had this little thought.
00:24:38:20 - 00:24:41:23
Filly
Bubble, this little belief that kept popping and disappearing that.
00:24:42:05 - 00:24:43:09
Filly
00:24:43:11 - 00:24:44:21
Filly
If I am eating dairy.
00:24:44:21 - 00:24:46:00
Filly
Freely, which also.
00:24:46:00 - 00:24:49:05
Filly
Probably means eating like the pastries and the cakes.
00:24:49:05 - 00:24:51:15
Filly
And the cookies.
00:24:51:17 - 00:25:01:13
Filly
And the lasagnes, then I'm going to be perceived as not being a very healthy practitioner. Again. Like to break through that, like.
00:25:01:15 - 00:25:02:03
Filly
What is the.
00:25:02:03 - 00:25:14:12
Filly
Game I'm playing with health and eating. I don't want to eat perfectly. I don't want to eat restrictive. Lee. I want to eat healthy most of the time, but also have some every now and then.
00:25:14:12 - 00:25:16:19
Filly
Foods whenever I want to.
00:25:16:23 - 00:25:21:09
Filly
Every now and then. And if I listen to my body, it's going to guide me.
00:25:21:11 - 00:25:22:02
Filly
To what is.
00:25:22:02 - 00:25:30:11
Filly
Good for me at any given moment, whether it's physically good for me or emotionally or socially good for me. And again, that was really freeing.
00:25:30:13 - 00:25:31:11
Filly
It was so.
00:25:31:11 - 00:25:43:17
Filly
Freeing. the other thing around the practitioner side of things, too, is like, oh, maybe people are going to see me as not being a healthy person. So not being a very good practitioner.
00:25:43:19 - 00:25:48:18
Filly
And then I flip that to think, well, hang on, I actually want to be the type.
00:25:48:18 - 00:25:51:14
Filly
Of practitioner that promotes a healthy way of healing.
00:25:51:14 - 00:25:53:01
Filly
That is flavourful.
00:25:53:03 - 00:26:00:18
Filly
And intuitive and has more ease and less perfectionism and obsessiveness and fearfulness.
00:26:00:20 - 00:26:02:19
Filly
And so if I'm going.
00:26:02:19 - 00:26:11:12
Filly
To practice and preach that, then I'm going to practice it in my life, too. And this makes me and it an exceptional practitioner, and I live it.
00:26:11:18 - 00:26:14:08
Filly
Now. Some people might want.
00:26:14:08 - 00:26:15:19
Filly
A perfect practitioner who.
00:26:15:19 - 00:26:16:20
Filly
Eats only.
00:26:16:20 - 00:26:22:05
Filly
Vegan or only paleo all the time. And maybe you know that matches your values. But if you're someone.
00:26:22:05 - 00:26:23:18
Filly
Where you actually want more.
00:26:23:18 - 00:26:28:15
Filly
Freedom and fun and joy and flourish and intuition and ease and and like.
00:26:28:15 - 00:26:29:04
Filly
To.
00:26:29:06 - 00:26:30:02
Filly
Break through.
00:26:30:02 - 00:26:30:10
Filly
The.
00:26:30:14 - 00:26:38:09
Filly
Fear and the guilt and the shame. you, lady. the other thing around.
00:26:38:11 - 00:26:42:22
Filly
The dairy, too, was look at me go.
00:26:42:22 - 00:26:48:03
Filly
I am superhuman, I have rewired my system. So that comes.
00:26:48:03 - 00:26:49:11
Filly
Back to.
00:26:49:13 - 00:26:51:23
Filly
A value of freedom as well.
00:26:52:01 - 00:26:52:14
Filly
That.
00:26:52:16 - 00:26:53:16
Filly
I want to eat.
00:26:53:16 - 00:26:56:18
Filly
Dairy. I want to eat gluten and sugar.
00:26:56:20 - 00:26:58:19
Filly
And processed.
00:26:58:19 - 00:27:00:09
Filly
Foods.
00:27:00:11 - 00:27:13:23
Filly
When I want to, and feel totally fine because my system is safe and it trusts me. And that feels really cool. Okay, might be gone.
00:27:13:23 - 00:27:16:01
Filly
A little bit over time today.
00:27:16:02 - 00:27:23:08
Filly
Third lesson chronic health symptoms are a loving message.
00:27:23:10 - 00:27:23:21
Filly
So when I.
00:27:23:21 - 00:27:25:08
Filly
First started showing signs of body.
00:27:25:08 - 00:27:28:12
Filly
Burnout, this was even back before having children.
00:27:28:12 - 00:27:50:21
Filly
So back as a teenager, I developed vessel vagal episodes where I fainted, fitted, peed myself in my system, felt under stress, I had acne, PCOS, anxiousness later, infertility. and back then I hated my symptoms. I felt a victim to them. I remember even, like, making my mom take me to the doctor and going on the pill.
00:27:50:23 - 00:27:53:03
Filly
Not for sex, but like literally.
00:27:53:03 - 00:28:13:11
Filly
To try and clear up my acne, which then gave me weight gain. And that caused even more issues. And I felt like my symptoms were so confusing. And this continued through my time when I was trying to heal with nutrition and standard functional medicine. I started understanding that the body speaks to us, but I really only had a surface level understanding of this.
00:28:13:11 - 00:28:14:12
Filly
I thought it meant.
00:28:14:12 - 00:28:16:05
Filly
Oh, you've got.
00:28:16:05 - 00:28:22:11
Filly
Bloating, you must have a gut imbalance. Let's do a test and do some supplements and a diet to reconnect that.
00:28:22:13 - 00:28:23:09
Filly
Or oh.
00:28:23:14 - 00:28:31:07
Filly
You've got fatigue. Your adrenals and mitochondria are talking to you. Let's test for that and address that.
00:28:31:09 - 00:28:34:06
Filly
Or oh, you've got eczema. You've got to detox.
00:28:34:06 - 00:28:36:15
Filly
Pathways are trying to get your attention.
00:28:36:17 - 00:28:38:21
Filly
So so I was in.
00:28:38:21 - 00:28:59:08
Filly
As I was moving through my health journey, I started understanding that, oh no, these symptoms are sending me a message and it's a message that there's a body system that's imbalanced that the GP's haven't found out about yet. And this was really important because you know it. I started being able to heal at a deeper level. also I started becoming more in tune with lifestyle as well.
00:28:59:08 - 00:29:01:12
Filly
So. Oh, Philly, you've got a headache.
00:29:01:12 - 00:29:08:23
Filly
Oh, this must be your body trying to tell you that you need to drink more water. so all of this data is great.
00:29:09:01 - 00:29:11:16
Filly
But what I have come to learn.
00:29:11:17 - 00:29:26:23
Filly
Is that these symptoms are far deeper. The symptoms that you are getting a far deeper than just physical messages. So yes, they can definitely pinpoint and be a sign towards body systems that we can start lab testing and resetting. But the deeper message.
00:29:26:23 - 00:29:27:05
Filly
Is.
00:29:27:05 - 00:29:32:06
Filly
Always coming from the unconscious mind. So remember the unconscious mind is controlling everything.
00:29:32:08 - 00:29:33:01
Filly
So deeper.
00:29:33:01 - 00:29:35:09
Filly
Inside of you. When you're getting those symptoms.
00:29:35:09 - 00:29:35:22
Filly
You.
00:29:36:03 - 00:29:39:13
Filly
Feel unsafe. So that unconscious.
00:29:39:15 - 00:29:42:00
Filly
Mind is literally.
00:29:42:00 - 00:29:51:14
Filly
Sending you loving signals. It's sending you pain to try and grab your attention, to essentially return back to your self and to find safety.
00:29:51:16 - 00:29:52:20
Filly
It is so.
00:29:52:22 - 00:29:58:22
Filly
Mind blowing how quickly clients start to heal when they deeply start connecting and loving themselves like magic.
00:29:58:22 - 00:29:59:16
Filly
Literally.
00:29:59:16 - 00:30:02:19
Filly
Happened. Symptoms start dropping and dripping away.
00:30:02:21 - 00:30:04:05
Filly
Symptoms that have confused.
00:30:04:05 - 00:30:08:07
Filly
Doctors and other functional medicine practitioners on natural paths for like.
00:30:08:07 - 00:30:11:10
Filly
Years, disappearing.
00:30:11:12 - 00:30:17:19
Filly
When you connect and love and start trusting your body and your.
00:30:17:21 - 00:30:19:04
Filly
The deepest part.
00:30:19:04 - 00:30:29:09
Filly
Of you inside your unconscious mind. It is my favourite and also the best way to heal. So that's lesson number three. Now the last lesson.
00:30:29:09 - 00:30:31:11
Filly
Is the last.
00:30:31:11 - 00:30:31:19
Filly
Lesson.
00:30:31:19 - 00:30:34:04
Filly
Lesson number four is.
00:30:34:06 - 00:30:39:12
Filly
To take a macro and micro lens of healing. And when.
00:30:39:12 - 00:30:41:12
Filly
You do, this will help you to.
00:30:41:12 - 00:30:47:10
Filly
Continue propel you to a healed version of yourself rather than keeping you stuck.
00:30:47:12 - 00:30:48:13
Filly
And this was a.
00:30:48:13 - 00:30:56:13
Filly
Lesson that I saw again over my journey of healing from body burnout and also working with clients.
00:30:56:15 - 00:30:58:14
Filly
So let me explain.
00:30:58:14 - 00:31:11:14
Filly
What a macro and micro view of healing means for us. So a macro lens is the big picture. It's mental, it's emotional, it's spiritual, it's lessons. It's life long. It's it's seasons. So it's less about kind of like the physical.
00:31:11:14 - 00:31:12:20
Filly
Symptoms.
00:31:12:22 - 00:31:18:06
Filly
And it's more around why do you have these things. What is the lesson to learn here.
00:31:18:08 - 00:31:19:00
Filly
And what does it.
00:31:19:00 - 00:31:24:13
Filly
Look like to actually heal? Matt Crowley A micro lens is.
00:31:24:13 - 00:31:31:19
Filly
The smaller parts of the whole, and this could look like.
00:31:31:21 - 00:31:37:13
Filly
That. Okay, so the micro lens is a smaller part of the whole. And so this might be like, oh.
00:31:37:13 - 00:31:38:06
Filly
I've got.
00:31:38:07 - 00:31:39:13
Filly
Acne, I've.
00:31:39:13 - 00:31:40:05
Filly
Got.
00:31:40:07 - 00:32:08:18
Filly
Anxiety, I've got bloating. Or when I ate this food I get this reaction. oh, I did a lab test and this, this and this macro is out of whack. And I need to take that thing to reconnect that thing. And I need to do this in this, in this. Okay. So the micro lens also really important for healing because it helps us to develop habits and daily decisions and to create a plan and a protocol with like little micro steps.
00:32:08:20 - 00:32:11:07
Filly
So it helps us to create aligned action.
00:32:11:07 - 00:32:14:21
Filly
But if we lose the macro view.
00:32:14:23 - 00:32:20:14
Filly
This is often where I see discouragement come in. Now I saw it for myself and I've also seen it.
00:32:20:14 - 00:32:21:01
Filly
For.
00:32:21:04 - 00:32:34:00
Filly
Clients. And this is a great lesson to learn because it will continually help you to progress and get out of stuckness. So focusing only on the micro.
00:32:34:00 - 00:32:34:16
Filly
Three.
00:32:34:18 - 00:32:41:05
Filly
Can cause discouragement. And I'll give you a few examples. So it might be like, oh, I've got another symptom that's popped.
00:32:41:05 - 00:32:46:13
Filly
Up or oh, I had a flare. But today I feel really sad. Or maybe I'm.
00:32:46:13 - 00:32:51:15
Filly
Taking a step backwards in my healing. It's kind of like people get really caught up in.
00:32:51:20 - 00:32:52:02
Filly
If.
00:32:52:02 - 00:32:58:14
Filly
Something flares up, especially if you've had a period of time where you're like, oh, I did that protocol, or I'm really starting to listen to my.
00:32:58:16 - 00:32:59:08
Filly
Unconscious.
00:32:59:08 - 00:33:01:16
Filly
Mind and really talking to my subconscious before.
00:33:01:16 - 00:33:05:05
Filly
I woke up, and I've got diarrhoea again, or that bloating is back, or.
00:33:05:07 - 00:33:09:12
Filly
I ate this thing, or I'm just like, far out. My energy was improving, but now it's.
00:33:09:12 - 00:33:11:01
Filly
So.
00:33:11:03 - 00:33:13:02
Filly
Down in the dumps again. What is going.
00:33:13:02 - 00:33:13:13
Filly
On?
00:33:13:15 - 00:33:18:02
Filly
So if you only focus on the micro three.
00:33:18:03 - 00:33:18:11
Filly
You.
00:33:18:11 - 00:33:23:16
Filly
Will continually feel like you're never making progress.
00:33:23:18 - 00:33:24:22
Filly
If you view.
00:33:24:22 - 00:33:29:02
Filly
Your healing from a macro level, then this is.
00:33:29:02 - 00:33:33:00
Filly
Where this is actually what I call. So you.
00:33:33:02 - 00:33:34:03
Filly
Hear the term emotional.
00:33:34:03 - 00:33:36:17
Filly
Intelligence. This is what I would call in.
00:33:36:17 - 00:33:46:00
Filly
Healing intelligence or health intelligence is when you can tap into the micro. So if you are having a little bit of a stumble with a symptom or.
00:33:46:00 - 00:33:48:06
Filly
A habit or.
00:33:48:08 - 00:34:01:11
Filly
you feel like you've gone backwards, if you zoom up into the macro and access healing intelligence, then it's just a lesson to be learned. So, for example.
00:34:01:11 - 00:34:02:14
Filly
If you're having a.
00:34:02:14 - 00:34:05:20
Filly
Flare up of anxiety, it might be telling you.
00:34:05:20 - 00:34:09:00
Filly
That your body that.
00:34:09:00 - 00:34:12:04
Filly
It's scared. And so rather than feeling like.
00:34:12:04 - 00:34:17:01
Filly
Oh, I've gone backwards, I can't do this spiralling. Maybe, maybe.
00:34:17:01 - 00:34:17:09
Filly
This isn't.
00:34:17:09 - 00:34:18:19
Filly
Working. Just ask the.
00:34:18:19 - 00:34:27:04
Filly
Question. Let's say why. Hey, you've sent me a signal body. Why? What for?
00:34:27:06 - 00:34:30:22
Filly
this also might look like a new symptom pops up.
00:34:31:00 - 00:34:33:12
Filly
Which also can sometimes.
00:34:33:14 - 00:34:47:13
Filly
Mean or manifest that you are in your next layer of your healing journey. So sometimes symptoms can be really suppressed by biggest symptoms or bigger pain, which you've now healed. And then.
00:34:47:13 - 00:34:48:16
Filly
That lesser.
00:34:48:16 - 00:34:49:12
Filly
Symptom.
00:34:49:12 - 00:34:50:06
Filly
That maybe you.
00:34:50:09 - 00:34:54:16
Filly
Didn't have any attention on has now come to the surface.
00:34:54:18 - 00:34:55:03
Filly
Because.
00:34:55:03 - 00:35:00:18
Filly
The bigger pain is gone. And that's great. Like that is peeling back the onion level. So this is the Macquarie.
00:35:00:18 - 00:35:01:19
Filly
Level of.
00:35:01:19 - 00:35:08:13
Filly
Healing. It intelligence. And so then it's like great. Well I solved that other big thing. So let's solve this. The next.
00:35:08:16 - 00:35:12:22
Filly
Thing I can do this, you might feel.
00:35:12:22 - 00:35:15:21
Filly
Like you've had a big flare up after doing so much.
00:35:15:21 - 00:35:16:20
Filly
Work.
00:35:16:22 - 00:35:21:14
Filly
And if that's the case, then again you just putting your detective hat on.
00:35:21:14 - 00:35:22:08
Filly
What for?
00:35:22:09 - 00:35:24:06
Filly
What's going on?
00:35:24:08 - 00:35:25:15
Filly
What trigger was.
00:35:25:15 - 00:35:32:10
Filly
Previously hidden that is now revealing itself. So again, you haven't gone backwards. It's just that you've.
00:35:32:10 - 00:35:33:09
Filly
Healed a bunch of.
00:35:33:09 - 00:35:40:18
Filly
Triggers and now you've got something that was hidden, that is now come to the surface because you are on your healing journey.
00:35:40:20 - 00:35:43:14
Filly
So this is so cool.
00:35:43:14 - 00:35:52:13
Filly
When you can understand this, because then healing kind of becomes fun. It actually becomes you can actually start gamifying it. It's like okay, cool.
00:35:52:14 - 00:35:54:09
Filly
Yeah. Symptoms back or oh.
00:35:54:10 - 00:35:55:18
Filly
You symptom or.
00:35:55:20 - 00:35:56:19
Filly
Oh.
00:35:56:21 - 00:36:02:11
Filly
new trigger. Okay. This is not a sign that I've gone backwards. It's actually a sign of progress.
00:36:02:13 - 00:36:04:11
Filly
You know.
00:36:04:13 - 00:36:09:06
Filly
ending body burn out method in the metaphysical side of healing that we call.
00:36:09:06 - 00:36:12:04
Filly
Spark, we have a last sort of module.
00:36:12:05 - 00:36:21:17
Filly
Lesson in our process that we call new levels of growth. and this is really important to understand from a macro macro view.
00:36:21:17 - 00:36:22:15
Filly
And it was really.
00:36:22:15 - 00:36:25:23
Filly
Helpful for me because I did get stuck in the micro. I was.
00:36:25:23 - 00:36:26:14
Filly
Sorry.
00:36:26:17 - 00:36:39:16
Filly
Trying to heal my symptoms in such perfectionist and micro way that if things popped up, or if I felt like things got worse, I felt like I was failing and I felt like I was going backwards.
00:36:39:18 - 00:36:44:14
Filly
But new levels of growth can cause the.
00:36:44:15 - 00:36:49:09
Filly
Your system to feel unsafe again. So, for example.
00:36:49:11 - 00:36:50:10
Filly
00:36:50:11 - 00:36:53:06
Filly
Actually, I'll give you an example of a client recently.
00:36:53:06 - 00:36:54:10
Filly
So we have.
00:36:54:10 - 00:37:11:20
Filly
A beautiful client who is now, 70% healed from chronic fatigue. Like every month. She is just getting better and better and better, which is so exciting. As she's getting better, she is developing more capacity to be able.
00:37:11:20 - 00:37:12:03
Filly
To.
00:37:12:04 - 00:37:15:21
Filly
Work in her business and build her business.
00:37:15:23 - 00:37:16:08
Filly
Which is.
00:37:16:08 - 00:37:24:03
Filly
Also really exciting. But this also brings up new uncertainty. she's at a new level of growth, and now her nervous system is like.
00:37:24:03 - 00:37:26:04
Filly
Whoa, can we do this?
00:37:26:06 - 00:37:28:04
Filly
Like we're healing our body bit?
00:37:28:06 - 00:37:31:07
Filly
Do do we have what it takes to build a business?
00:37:31:09 - 00:37:47:10
Filly
And so that can bring up stuff, and it will often show up in the body because the body's trying to get our attention that we're unsafe. But when you apply the tools and the process that we take people through in the body burnout method, it's like instead of breaking through a massive net.
00:37:47:12 - 00:37:49:23
Filly
These levels of growth. And when your body talks to.
00:37:49:23 - 00:37:51:11
Filly
You again, it's kind of like.
00:37:51:11 - 00:37:52:12
Filly
A little cobweb.
00:37:52:12 - 00:37:54:15
Filly
That I just pull off my face and I keep moving.
00:37:54:15 - 00:37:54:23
Filly
Forward.
00:37:54:23 - 00:38:00:21
Filly
So it becomes a lot easier and effortless and effective.
00:38:00:23 - 00:38:01:19
Filly
As you're.
00:38:01:19 - 00:38:10:00
Filly
Moving through new levels of growth so you don't end up back in body burnout. You don't end up back in the barrel where.
00:38:10:00 - 00:38:14:02
Filly
It's like, oh, I am so exhausted. I'm so confused.
00:38:14:02 - 00:38:22:00
Filly
About what my body's trying to tell me. It's literally like you're starting to learn to listen to the little signs before they start talking.
00:38:22:05 - 00:38:23:05
Filly
Too loud to you.
00:38:23:07 - 00:38:25:22
Filly
And because you've been ignoring them.
00:38:26:00 - 00:38:26:11
Filly
So that's the.
00:38:26:11 - 00:38:29:11
Filly
Macro level of healing. And this.
00:38:29:11 - 00:38:31:21
Filly
Was I love.
00:38:32:00 - 00:38:42:09
Filly
Looking at healing in health through this lens. It's really exciting and it's extremely self empowered because you have everything inside.
00:38:42:09 - 00:38:50:06
Filly
Of you in order to heal and to move through levels of growth and to be able to take the.
00:38:50:06 - 00:38:56:16
Filly
Wisdom of your body and learn from it. All right. So they are my.
00:38:56:16 - 00:39:03:16
Filly
Top four learnings. All of my four decades of healing and working with people. I mean, I.
00:39:03:16 - 00:39:05:13
Filly
Haven't worked with people for 40 years because that would be a.
00:39:05:13 - 00:39:06:10
Filly
Bit weird.
00:39:06:12 - 00:39:08:06
Filly
I would have been like a newborn.
00:39:08:07 - 00:39:09:20
Filly
But hopefully what I've.
00:39:09:20 - 00:39:17:06
Filly
Shared today, these four lessons have been able to help you gain some new insight and help you to speed up your own healing and save.
00:39:17:06 - 00:39:17:17
Filly
Way.
00:39:17:17 - 00:39:21:20
Filly
More time than it took me to heal from my body burn out.
00:39:21:21 - 00:39:23:03
Filly
Which was.
00:39:23:05 - 00:39:30:00
Filly
Actually ten years. when you can bring all the physical and metaphysical together, you can heal so much faster and it's.
00:39:30:00 - 00:39:31:01
Filly
So.
00:39:31:03 - 00:39:35:10
Filly
Empowering and so exciting. And so just another reminder that.
00:39:35:10 - 00:39:35:21
Filly
00:39:35:21 - 00:39:37:00
Filly
We do have this special.
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Filly
Promo 40.
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Filly
Book to celebrate Philly's 40th.
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Filly
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Filly
So over the whole month of June, you can jump.
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Filly
On our website and.
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Filly
Score.
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Filly
A discount a copy of my.
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Filly
Book if you've.
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Filly
Already got one, but you want to spread the love. You can order as many books as you want with that discount code. And yeah.
00:40:01:06 - 00:40:04:16
Filly
Share the love so possible to in your body burn.
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Filly
Out and break the cycle.
00:40:10:06 - 00:40:14:00
Filly
Thank you so much for listening. We so appreciate you.
00:40:14:02 - 00:40:15:12
Filly
If you'd like to give us extra.
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Filly
Smiles, drop us a review and.
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Filly
Spread the love by sharing this.
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Episode.
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Chris
You can also write your own state of burnout and the root cause contributors by taking our Ending Body Burnout assessment on our website. And if you're interested in learning about that group one on one ending body burnout programs, shoot us a DM via Instagram or Facebook. Have the best day ever.
00:40:46:11 - 00:40:46:23
Chris
For.
