Day 1

Body Systems: Discover the Key Body Systems That Burnout When Running Perfectionism Patterns

You’re juggling all the things, over-doing, over-achieving, exhausted & burned-out. You’re noticing you’re more sensitive, moody, snappy, anxious - or stuck in shut-down, functional freeze. And now your body is sending you all sorts of weird messages - gut issues, hormonal imbalances, autoimmune flares, body pain, skin issues. Telling you ENOUGH IS ENOUGH!

When you have been stuck running “busy” patterns for years, maybe even decades, at some point your body systems start burning out. When this occurs, it shows up as mental and physical symptoms, and it can perpetuate “busy” patterns, as your nervous system becomes super dysregulated, keeping you in fight-flight or freeze-facade. 

In today’s session, we’ll be digging into the physical imbalances that result from running perfectionism and over-doing patterns, and how to test and recorrect body system imbalances. 

We'll be going over:

• Three key body systems that burnout when you’re running perfectionist patterns
• Why most GP’s & medical specialists miss these important body systems
• How the unconscious controls body systems & why you MUST address the unconscious when dealing with physical health issues
• Diagnostic quiz to pinpoint your perfectionism patterns
• How these body systems lead to energy, mood, gut & other “weird” health issues
• Functional lab testing to detect body system imbalances
• Self-tests to help detect potential imbalances

Day 2

Deepest Root-Cause: Identify What’s Driving Your Patterns & Body Burnout

In our practice, we go DEEP into a ROOT-root-cause medicine approach - no bandaids here!

A common mistake we see when people are trying to heal from chronic health issues, is that they are using protocols (including natural protocols) to treat symptoms, but not addressing the root.

This might look like taking supplements for adrenal fatigue or liver support, or eating healthy, or exercising, or even ticking off nervous system regulation practices like meditation, yoga or breathwork.

It might help to “manage” the symptoms, but it doesn’t resolve them, not fully - or long-term.

Why?

Because the deepest root of why you are in body burnout has not been addressed, and this largely comes back to deeper dysfunctional “busy” patterns you are running, stemming from unconscious core beliefs you have about yourself, stuck emotion and trapped trauma.

On Day 2, we’ll look into WHY - why did your body systems burnout in the first place? We’ll dive into the unconscious mind to look at the deepest root-cause of perfectionism & body burnout.

We'll be going over:

• Get clear on WHY your body systems have burnt out
• The interconnection between the unconscious, the nervous system & the body systems
• The deepest root-cause of perfectionism and other “busy” patterns, and body burnout
• Identifying your core dysfunctional belief/s that are driving patterns and burnout
• How patterns of perfectionism & “busyness” can’t be changed consciously, only unconsciously
• How trauma affects the body & behaviour
• How to reprogram new beliefs
• How to eliminate symptoms with your mind

Day 3

Food & Move: Support Your Healing With Flow Not Force 

Today we move into food & movement - what you can do to support your body when it is feeling all kinds of burnout. You see, healthy lifestyle habits are key to healing. You ain’t going to heal eating McDonalds all day!

However, what we see predominantly in people with perfectionism type patterns, is they put so much pressure on themselves to “be healthy”, that they either cause so much dysregulation in their body that the lovely food and movement isn’t doing much at all. Or, there is so much fear around food, movement and toxins, that they live restrictively. Or, they develop an all-or-nothing mentality - dang, I ate the cake! That’s it, I may as well eat crappy for the rest of the week as I’ve stuffed up - and then feel amounts of shame or guilt. 

Today we’ll also coach you on how to live in a healing and healthy way, from a place of flow and deep self-permission (which can only ever come from the unconscious mind). 

We'll be going over:

• Food to support an overwhelmed, stressed-out body & mind
• Movement protocol to safely get moving & increase your energy & capacity - without causing further burnout
• Why “self-care” can end up just being a “tick” on the to-do list, and how to make it deeply part of who you are
• Making change with FLOW not FORCE
• How to access self-permission from the unconscious mind