00:00:03:07 - 00:00:16:23
Chris
Hello and welcome to the ending Body Burnout show. We are your host, Chris and Filly, co-founders of a multi winning functional medicine practice serving busy people with energy, mood and gut issues.
00:00:17:00 - 00:00:24:21
Filly
Well, business, addictive doing, people pleasing and perfectionism might be the norm. It's not normal and it's a major contributor to health issues.
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Chris
Our goal with this show is to give you a holistic root root cause approach to healing your body so that you don't have to continue doctor or diet hopping or popping a gazillion supplements hoping something might stick.
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Filly
So get ready to heal your body, get your spark back deeply, connect with yourself, and step into the life of your dreams.
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Chris
Let's dive in.
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Filly
To the podcast A Lovely People. Today we have doctor Harmony Robinson Stagg on the podcast. She's a beautiful human being, a multimodality holistic health practitioner doctor in Chinese medicine, and she's recently published a book called Are You Veda and the Alchemy of Her, which is essentially an elevator take on overcoming body burnout and hormones. So we're going to dive into that topic through the lens of more of this very ancient healing wisdom, which has spanned 5000 years, which is amazing.
00:01:31:17 - 00:02:00:03
Filly
And it's really drawing on the nature, nature and the seasons and the cycles of nature and how we can support our bodies, depending on our own constitutions. I know that you find so many amazing little gems. I learnt a lot and yeah, I definitely saw myself in in different what are called evade, constitutions. So a little bit about doctor Harmony before we dive into the interview.
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Filly
She is a leading Aveda and women's health practitioner, doctor of Chinese medicine and acupuncture, and registered nurse with over 20 years of experience, harmony masterfully integrates IU Vedic wisdom, acupuncture, and Western health practices to guide women towards optimal health, hormonal imbalance, balance and holistic success. Her signature Hai hai urself which is Hai herself method, combines ancient healing with evidence based science, making her a trusted mentor and thought leader in both holistic health and wellness entrepreneurship.
00:02:39:09 - 00:03:14:21
Filly
As the founder and lead educator at the Evader Alchemist Academy, Harmony offers comprehensive training programs including IU Veda Holistic Health Coaching, Vedic Breathwork Practitioner Certification, and IV Headache Body Therapy courses. She equips women with the tools to build thriving, purposeful, driven businesses that transforms lives. And yeah, she's a phenomenal human being. So I know that you are going to love today's episode.
00:03:14:23 - 00:03:36:04
Chris
Great guys, and welcome to the Ending Body Burnout Show. We are excited to bring to you a special guest. We have Doctor Harmony Robinson Stagg with us today. So thank you so much, Harmony, for coming on to the show. We're excited to have a good conversation with you, get to know a little bit more about you and what you do.
00:03:36:09 - 00:03:43:01
Filly
And your new book. Yeah, totally has been birthed out into the world, which is so exciting.
00:03:43:03 - 00:03:48:20
Dr Harmony
Thank you so much. I'm really excited to be here and chat with you lovely people as well.
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Filly
So great show.
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Chris
Up.
00:03:50:17 - 00:04:12:03
Filly
Okay. When we have guests on, especially if they are working in the holistic health space as you are, we love to just dive straight into the personal story so that our listeners can really get to know you and what you've kind of like works through yourself, which is then carried over into the work that you do with your clients.
00:04:12:05 - 00:04:40:15
Dr Harmony
Yeah, yeah, let's do it. So my story starts a little while back before the birth of my kids. I was working as a nurse in an emergency department, which was very high, intense. I was also a triathlete. I was also, running my own business. I had an activewear business at that time, and I was studying more fields in the health and wellness space such as yoga, Pilates, all of those type of things.
00:04:40:17 - 00:05:10:15
Dr Harmony
These events. Yeah, it was busy. But, you know, I was managing because young, vibrant didn't have kids. Then I fell pregnant and then I was like, okay, I'll slow down a little bit when I have my boys. Oh, at that time I didn't know what I was having my child. Then I found out I was having twins and I was I, I was going to say I enjoyed my pregnancy, but I enjoyed the fact that I was pregnant because I wanted children.
00:05:10:16 - 00:05:41:00
Dr Harmony
I really did, however, the pregnancy wasn't amazing. I was finding myself quite sick. I was running to the bathroom in the middle of the emergency department and vomiting my guts up, basically. But I've always just been taught and told that I'm strong, like I'm a strong woman. I can handle everything. Growing up, my mom was an alcoholic, and I felt like I had, had a lot of the weight of the world on my shoulders having to be the strong one for everyone.
00:05:41:02 - 00:05:59:20
Dr Harmony
And so I had that like, you know, suck it up. Keep going. Also, I don't know if you can resonate, but I grew up in the 90s, which was very much of a sort of hustle culture. Harden the you know, if I could type thing and go, so even when I was pregnant, I sort of had this sort of persona.
00:05:59:20 - 00:06:24:13
Dr Harmony
I just had to keep pushing through. So I did, and then I had my twin boys. I went back to work. I was still studying. I started my coaching business on the side in health coaching, and I just sort of lost my sense of self. And I became really exhausted. My body had obviously changed. My hormones had changed.
00:06:24:15 - 00:06:44:08
Dr Harmony
All of, you know, so much of me had changed. And I started really asking the deeper sort of questions of what do I really want out of my life? Like, who am I now? Like, I feel like my whole role and responsibility is a mother, which I'm so grateful to, to be. But at the same time, I felt really disconnected from myself.
00:06:44:09 - 00:07:20:01
Dr Harmony
So like a lot of women, I started to feel really depleted or just noticed that I was depleted. However, I still ignored every signals that my body was sending me. The brain fog, the issues, the irregular cycles, the anxiety. And I kind of just wore that exhaustion as a badge of honour still. And I was thinking that if I could still push through this as a mother, like I can still do it all and have it all, it meant I was strong, like I was superwoman.
00:07:20:01 - 00:07:44:23
Dr Harmony
I had like, Superwoman syndrome. But the truth was that I was actually very disconnected from my body and my inner wisdom. My nervous system was shot, my hormones were all over the place, and I didn't even recognise myself anymore. I was so confused. And then I remember one day, I was preparing the boys something to eat. And by this stage they were in those little, you know, those little.
00:07:45:01 - 00:08:03:00
Dr Harmony
They can't walk properly, but you put them in these little walkie things and they sort of walk all around the house being supported by these little buggies. And they were roaming all around. And I just broke down in tears on my kitchen floor. I just started crying. And I'm like, you know, I feel my body feels terrible.
00:08:03:00 - 00:08:21:10
Dr Harmony
It doesn't feel like my body. My mind is all over the place. I feel a lot of disconnect with who I am, what I want to do, and I should be really, really grateful because I actually have a beautiful life, a beautiful family, beautiful children. And that's when I realised I was in the thick of absolute burnout.
00:08:21:12 - 00:08:44:17
Filly
I'm so calm and so common. What do you think? I mean, you've mentioned a lot of things that was going on around that time and in hindsight now being able to recognise patterns and disconnect. What do you think was at the root like the root root cause of. Yeah, the body and yeah.
00:08:44:18 - 00:09:17:01
Dr Harmony
So obviously that was the fact that I was doing too much and I was just trying to push through at the detriment to my own mental health and my body. But I think the root for me was really disconnection. And that's disconnection from my body, from my feminine rhythms and from my true self. I was living in this survival mode, and I was constantly in this fight or flight response and really trapped in the masculine paradigm of success.
00:09:17:03 - 00:09:46:01
Dr Harmony
I was still hustling. I was still pushing. I was still wanting to produce, you know, different outcomes with with my study, with my business was learning how to be a new mother. So I was just constantly in this hustle culture, which made me really disconnect from myself. And I evader calls this living at a rhythm with your Prakriti and your Prakriti is your innate natural constitution, your individual unique nature.
00:09:46:03 - 00:09:54:07
Dr Harmony
So my root cause wasn't just that. It was really misalignment with who I truly,
00:09:54:09 - 00:10:12:20
Filly
Yeah. The constitutions is one of the podcast episodes I listen to this morning. Do you feel like that disconnect you mentioned your mother being an alcoholic, and then you kind of taking on that carer role or that responsible role, do you kind of feel like that's where the patterns started showing up?
00:10:12:22 - 00:10:38:03
Dr Harmony
Yeah, absolutely. So I mean, I'll just go back to the constitutions and then work on that, aspect of it. So I Venus's burnout as an imbalance of the doses around individual constitutions as well as our Agni. So our digestive fire. And that's not just digestive of our food, but the, the way that we digest our emotions and our thoughts and our own us, our life essence.
00:10:38:05 - 00:11:13:02
Dr Harmony
And so when we push beyond our energetic capacity, we burn out, reserves, so to speak. However, each constitution, from an AI Vedic perspective will burn out a little different. And so the Vata constitution they can become really anxious, scattered and very depleted, massive hearted. They can suffer with insomnia, overwhelm, and then physical manifestations would include like dry skin, bloating, gassy, those type of things, a Peta type of burnout.
00:11:13:04 - 00:11:39:11
Dr Harmony
That is when they usually push themselves until they explode and they can become really irritable. They can get skin breakouts, acid reflux, hormonal rage. These type of things. Whereas a calf, a type of burnout is a lot more slower. But they often really sink into this heaviness. They can they can turn into an usher and a bit of depression and emotional numbness.
00:11:39:13 - 00:11:57:15
Dr Harmony
Now, going back to what you asked about my mom being an alcoholic, with that being on my shoulders, having to sort of be the strong one and always on edge around her as well. I felt that that increased my constitution.
00:11:57:21 - 00:12:00:19
Filly
Is that the second is, is that the second one?
00:12:00:21 - 00:12:03:00
Dr Harmony
Yeah. So the thing, the fire.
00:12:03:02 - 00:12:09:22
Filly
That's the one that I resonate with when I think about my past body burnout experiences.
00:12:10:00 - 00:12:10:13
Dr Harmony
Yeah.
00:12:10:13 - 00:12:34:19
Dr Harmony
And I guess when I looked at it from an I Vedic psychology perspective, this is years and years later I realised that, you know, I had always sort of felt not enough, in my mother's eyes because she would have to drink, like, why do you have to drink around me, am I not just enough? It isn't not enough.
00:12:34:19 - 00:12:54:00
Dr Harmony
Being your daughter and you being a mother to me. And so I took on that as I have to always prove my worth. Not only do I have to be the strong one, but I have to be really productive to prove my worth of who I am in this world. And so that prototype really fits in with the Peta Constitution.
00:12:54:02 - 00:13:19:05
Dr Harmony
And so the concept and I Vedas like attracts like and so more heat, more fire, more productivity, more push increase that Peta constitution. So when I burnt out, it was a reflection of those years of myself trying to prove my worth because I didn't feel good enough, because my mom couldn't be sober around me. Now I know that wasn't her truth.
00:13:19:05 - 00:13:36:18
Dr Harmony
Now, when I look at it from an I've added perspective and psychology perspective that her truth wasn't my truth, but it's the the the framing, the imprints that were left in my mind as a child. We call them some scars. That's what drove me into my adult life.
00:13:36:19 - 00:13:50:05
Filly
Yeah. So interesting. Oh this might be it. Segue I do I ask it now or later. Yeah. Let's just ask about the constituents. Oh is it constitutions or connected.
00:13:50:06 - 00:13:54:14
Dr Harmony
Yeah. It comes out individual consultation. All the versions we call them and identities.
00:13:54:15 - 00:14:16:16
Filly
Yeah. Do you because I think when I was listening to your podcast episode on it, there was something around. Are you born? You're born with this Constitution is that right? And how and how do you figure out what Constitution you are? Is that based on when you were born or just based on patterns that are showing up?
00:14:16:18 - 00:14:17:05
Dr Harmony
Yeah.
00:14:17:09 - 00:14:45:16
Dr Harmony
So you you're Prakriti is the Constitution you're born with. So that is the underlying blueprint of who you are. And it is determined by the, the time you were born, your mother's genetics, your father's genetics, how you're conceived, your mother's diet. Like, there's so, so much that goes into what determines your prakriti, your natural constitution, even the season you're born in.
00:14:45:16 - 00:14:55:01
Dr Harmony
So if you're born in summer, you might be more likely to have, some extra fire elements in there, which might lead to more of the pitta.
00:14:55:03 - 00:14:56:02
Dr Harmony
00:14:56:04 - 00:14:58:23
Dr Harmony
Element. I'm not born in in summer yet.
00:14:59:00 - 00:15:00:11
Dr Harmony
I was born to them.
00:15:00:13 - 00:15:33:12
Dr Harmony
But that sort of helps determine your Prakriti. There's so many different facts. However, after we're born, obviously our lives can go down many different paths. We choose different friendship groups. We do choose different types of exercise. Our Prakriti will determine our innate, natural abilities to, to do well. And things like, maybe we're more creative, maybe we're wonderful dancers, maybe we're really strong physically, maybe we're better at writing, and so on.
00:15:33:12 - 00:16:01:22
Dr Harmony
But over time, we get into different patterns in our life that is more an environmental influence. And even the nutrition, the food we eat, the climate that we end up may be moving and migrating to and they will change our Constitution, and that becomes our treaty. And that Constitution is the imbalanced states that we have. And so that's the one that we need to balance.
00:16:01:22 - 00:16:24:13
Dr Harmony
And that's the one in invader that we start supporting when we realise and understand that it's imbalanced. So the time that I went into my burnout, I was very much in the state of avatar Peter V creating imbalanced state. So I had to I was doing too much. I had too much going on. I was all scattered all over the place.
00:16:24:13 - 00:16:33:14
Dr Harmony
That sort of the vata energy of movement. But I was also pushing and hustling too hard and burning out. And that's the Peta state.
00:16:33:16 - 00:16:41:10
Filly
Okay. Do you are you resonating with any constitution in particular? I'm just curious. Increases like he's using chat to if he's.
00:16:41:15 - 00:16:43:13
Dr Harmony
Doing so that's,
00:16:43:15 - 00:17:05:19
Chris
Did a little did a little chucking in a chat GPT just to find like the, the the three just having a look at them. I would I think I resonate with the vata vata pitta kapha. I probably like throw it all in there. Have a little bit of each, you know.
00:17:05:21 - 00:17:17:07
Dr Harmony
And that's exactly right. We are all three. We can't not be, you know, we are made of all three. We just all have an individual different proportion of each of the three within us.
00:17:17:12 - 00:17:18:12
Dr Harmony
Yeah.
00:17:18:13 - 00:17:23:16
Filly
And then is it coming back to balance with that proportion which will look different for different people.
00:17:23:18 - 00:17:25:03
Dr Harmony
Absolutely. Yeah.
00:17:25:05 - 00:17:52:16
Chris
Clearly I probably resonate most with the, the how do you set kapha the that. Yeah. Like I'm just reading in ChatGPT like about like what that what that looks like. More like emotional. Yeah. Like. Yeah. Just cooked emotionally. Just like, yeah, that sort of thing. I think that more out of the three that that more resonates with me personally.
00:17:52:17 - 00:17:54:01
Chris
Yeah. Yeah.
00:17:54:03 - 00:17:55:08
Dr Harmony
That's interesting. Okay.
00:17:55:09 - 00:18:08:13
Dr Harmony
Someone's mental property, but also like their physical property. So you can look at the hands, the facial structure that has the eyes and that can help us understand more of that sort of physical proximity as well.
00:18:08:15 - 00:18:10:22
Chris
Awesome. Love it.
00:18:11:00 - 00:18:16:20
Filly
So what did it look like for you to come out of that in terms of your healing journey?
00:18:16:22 - 00:18:42:10
Dr Harmony
Yeah. So to start with, I had to be really honest with myself and be like, you know, something's gotta give. And unfortunately, that something was me and I had to work out like, what am I going to do from here? I had already decided that I wanted to continue and deep dive into my studies. I had already studied diabetic psychology and and all these different things.
00:18:42:12 - 00:18:49:18
Filly
Curious what what before, like just because you're there in the timeline, what piqued your interest?
00:18:49:20 - 00:19:01:14
Dr Harmony
I think so, whilst I said mum was an alcoholic, she also had this flip side, and that they were very earthy. I mean, my name is Harmony, I think. Give me my sister, that name.
00:19:01:16 - 00:19:13:19
Filly
I love your name, by the way. It's so good for harmonies. Inspired your podcast title Who You Are has a practice now. I'm like, why wasn't I gifted Harmony?
00:19:13:21 - 00:19:17:16
Chris
You're you're Philippot, lover of horses, lover of horses.
00:19:17:18 - 00:19:19:10
Dr Harmony
My name is.
00:19:19:12 - 00:19:20:10
Chris
Gallop through life.
00:19:20:10 - 00:19:24:12
Dr Harmony
I grew up riding horses, I love horses, they're amazing. Your spirit animal.
00:19:24:15 - 00:19:29:19
Dr Harmony
Yeah. Sorry. We'll segway. No.
00:19:29:19 - 00:19:33:20
Dr Harmony
Well, funny thing is, I hated my name growing up because it was a bit different. Yeah.
00:19:33:22 - 00:19:36:05
Dr Harmony
People being happy. How many?
00:19:36:05 - 00:19:41:11
Dr Harmony
Oh, how many in melody. And I'd be like, yeah, I haven't heard that before.
00:19:41:13 - 00:19:41:17
Dr Harmony
But.
00:19:41:17 - 00:19:52:20
Dr Harmony
Then when I. Yeah, come of age, I really embraced the name. But going back to your question, so how I was it how I go down. Yeah.
00:19:52:20 - 00:20:14:14
Filly
Like just, that was the first question. And then you started talking that you started training in Evora. Yeah. Medicine. And I was just like, oh, it's such a because it's eastern. Yeah, it's an eastern style of medicine. So I was just curious what piqued your interest, being an Aussie girl, to find that as your place of healing?
00:20:14:16 - 00:20:37:07
Dr Harmony
Yeah. So. So yeah. So growing up, I was exposed to a lot of natural health and natural medicine. Like homeopathy, naturopathy and I. Aveda is the original form of naturopathy. It's one of the most original forms of medicine known to man. It's like 5000 years old. And so I'd already been exposed to the pathway, I suppose.
00:20:37:08 - 00:21:07:04
Dr Harmony
And then when I got into yoga at a very young age as well. And yoga is actually the sister science to I, Aveda. So there's that free Vedic sciences, there's, yoga, there's I Aveda, which is the health science, and then there's joint teach or Vedic astrology, which is the overseer and so because I've always been into health and wellness and I've studied so many different fields in that I, Aveda was the sort of logical pathway for me.
00:21:07:06 - 00:21:35:21
Dr Harmony
And when I started learning little bits about it, it just deeply resonated. And I was like, I feel like I have lived this before, like it just truly resonated. And so I guess I started to really, look into the psychology side of things because that's when I was in the thick of my burnout, and I knew I had to free my mind of these, like, expectations I was putting on myself.
00:21:35:23 - 00:21:51:12
Dr Harmony
And I didn't really know how to do that and how to articulate that. So I did a lot of writing and that it started from there. And then I sort of waved in and, looked at it as a whole health modality and studied and advanced, I Vedic medicine diploma.
00:21:51:14 - 00:21:51:21
Dr Harmony
So.
00:21:51:21 - 00:22:12:07
Dr Harmony
That's sort of how that came about. And then when I started to apply the practices and in body and that's the thing, like I is in a science and an art of embodiment, so you can read and understand all the things, but until you actually apply it to your life, you, you don't you don't know the capacity of it, of its power.
00:22:12:09 - 00:22:34:06
Dr Harmony
And so I was reading all the things. It wasn't until I started applying the principles to my life that little subtle things would shift, and I just noticed I felt a lot more free in my mind. I started I was in a I was in my nursing role, and I knew I didn't want to be there forever. I knew I wanted to shift out of that because that was contributing a lot to my better not.
00:22:34:08 - 00:22:55:13
Dr Harmony
But instead of feeling resentful about that, I sought to feel grateful that I had a government backed job that was providing me with an income so that I could work on my passion, my dharma, my purpose, what I felt was my purpose. And that was really at that time, studying and embodying the art of I Veda. And I knew I was going to make something more of it.
00:22:55:14 - 00:23:19:11
Dr Harmony
So I knew I was going to go down the business pathway with it. And once I started implementing the different diet. So I've got a very much evolved to constitution, in my body and my with my dietary, system. So I would get very bloated and I'd be eating all the salads like I'd eat healthy salads all the time, but they're very cold and hard to digest.
00:23:19:11 - 00:23:46:14
Dr Harmony
And so for my Constitution, it wasn't supporting my gut health, even though it was quote unquote, healthy. So when I started implementing more cooked, warm, grounding foods that Vata needs, I noticed that my gut health started to improve when I started aligning my energy and my thought processes, and in started to create a dinner area. It's what we call our sort of daily routine.
00:23:46:16 - 00:24:16:01
Dr Harmony
My hormones start to settle and so it wasn't overnight, but it was over time. These subtle things that I was doing through this, I Vedic protocol I had set for myself through my study, I realised I was making huge shifts and then my husband made a comment and he was like, oh my gosh, I feel like you've you have changed so much and you're so good at regulating yourself now.
00:24:16:03 - 00:24:21:08
Dr Harmony
And that also makes one of the biggest compliments, because as a writer, we can grow and just fly.
00:24:21:08 - 00:24:24:08
Dr Harmony
Okay, I don't like crap.
00:24:24:10 - 00:25:00:06
Dr Harmony
But I was just regulating myself and hormonal imbalances a lot of the time stemmed from stress, and not being able to regulate our central nervous system. And so I think that was the power of embodying the practices, was being able to regulate my whole nervous system and really sort of quiet the chatter that was in my mind, so I could start to ask myself more quality questions that would give me better quality of life.
00:25:00:08 - 00:25:28:08
Filly
Yeah. That's so good. So in terms of practices, because you mentioned eating, could you share, like going back to the three constitutions, like different ways people might be eating, moving their body lifestyle wise. I guess like how maybe self-care practices to regulate or respond to stresses. I'm assuming that there's there's different things with different constitutions that are going to help personally with that person.
00:25:28:08 - 00:25:29:12
Filly
Is that right?
00:25:29:13 - 00:25:49:05
Dr Harmony
Absolutely. Yeah. So if you have more of a vata constitution and your voter's imbalanced, that will look like a little bit more erratic. So vata is governed by the ethos or the space and the air element. So if you think of air con, I mean we were discussing how windy it is, right?
00:25:49:07 - 00:25:51:06
Filly
And crazy hair.
00:25:51:08 - 00:26:11:18
Dr Harmony
Crazy hair, like movement, wind can change. It can make you feel really flighty. It can make you feel anxious. It can make you feel stress. There's so much sort of going on, a lot of movement. And so we want to bring in the opposite. So like I said, there's a principle and I Aveda like attracts like but also opposite balance or decrease each other.
00:26:11:20 - 00:26:41:17
Dr Harmony
So the opposite to movement is more grounding nurturing earthing. So a vata constitution they typically when they're balanced they're very creative. They're very intuitive. They're great communicators. They're very friendly, great at speaking. But when they're imbalanced, they can become very scattered with their words and with their mind. They can lack routine. They can, become hypersensitive.
00:26:41:22 - 00:27:09:10
Dr Harmony
And so what we want to do for the Vata people is actually bring in routine, even though they don't like rules and often don't like routines. They need that because they need the grounding. They need to feel safe in their mind and body because that governs that central nervous system. And so for them as well, when it comes to, their digestion, it can often be represented with a lot of gas and a lot of air bloating because of that element.
00:27:09:12 - 00:27:26:04
Dr Harmony
So instead of having cold raw foods, which increases that quality, we want to give them nourishing, warm, grounding foods. So like root vegetables, they need to be sitting down when they're eating. Not like eating on the fly, sculling some coffee like that's only going to increase the vata.
00:27:26:08 - 00:27:27:07
Dr Harmony
00:27:27:09 - 00:27:44:18
Dr Harmony
There's a practice we call self-abnegation, which is giving yourself a self oil massage daily. And that not only helps with the lymphatic system, but it helps govern the central nervous system and support the vata dawisha. So there are some things that you can do if you're feeling very vata.
00:27:44:20 - 00:27:45:17
Dr Harmony
00:27:45:19 - 00:28:16:10
Dr Harmony
Oh Peter is governed by the fire and water element. So they can become very overheated. They are really good leaders. When they're balanced they can be very productive when they're balanced. They're very sharp, have a sharp intellect, they can have a really good digestive power when they're balanced, when they're imbalanced, they can become so stuck in what they're doing that they overwork, they burn themselves out, they become very irritable.
00:28:16:10 - 00:28:19:21
Dr Harmony
They can become judgemental, a bit angry,
00:28:19:23 - 00:28:23:16
Dr Harmony
And so on. Scarcity is like.
00:28:23:18 - 00:28:27:03
Chris
All right, okay. I'm I'm kind of resonating with that.
00:28:27:05 - 00:28:28:16
Dr Harmony
Are you talking about for me?
00:28:28:18 - 00:28:33:15
Chris
I think most of us who, like we get into, like, a little competitive type thing.
00:28:33:17 - 00:28:35:16
Dr Harmony
Very competitive. I,
00:28:35:18 - 00:28:37:04
Chris
I'm more competitive than you are.
00:28:37:05 - 00:28:45:09
Dr Harmony
No, I am no one. Exactly. Because it is the fire fight with fire, boss. Right. So you're more.
00:28:45:09 - 00:28:58:17
Dr Harmony
Fuel to the fire the more that they're going to become elevated. And so what they need often is cooling. And so that might be going out and walking in nature if it's cool.
00:28:58:20 - 00:28:59:19
Dr Harmony
I guess, like.
00:28:59:21 - 00:29:21:03
Dr Harmony
I'm going for a swim, but also when they're balanced they're passionate. But when that passion becomes overheated, it can become quite forceful and judgemental. So what happens when they're out of balance? We need to bring a little bit more fun and lightness into their life. So often with my Peta clients, I'll have a to do list that's just like back to back.
00:29:21:08 - 00:29:26:01
Dr Harmony
And they're like, what else can I do to help my Constitution? What else? I'm like, well, you can actually do less.
00:29:26:01 - 00:29:29:12
Filly
That's yeah, take some things off the list.
00:29:29:13 - 00:29:46:08
Dr Harmony
Is going off. And if you're going to add anything, schedule in some time to just have fun. Like just don't be competitive about it. Don't go to a hot yoga class and be like, ooh, look at me, look at me. Am I doing dances right? Like, just go and enjoy moving your body in a different way.
00:29:46:10 - 00:29:47:07
Dr Harmony
So.
00:29:47:09 - 00:30:07:18
Dr Harmony
Peer to peer to people, we need to have a little bit more fun, enjoy the elements of nature, release things from our to do lists, do some beautiful breathwork that, is cooling. So there's a shorter breath where we call our tongue and breathe through our mouth like.
00:30:07:20 - 00:30:10:01
Filly
Oh yeah, it's like sucking a straw.
00:30:10:03 - 00:30:13:16
Dr Harmony
Yeah, exactly. And you can feel the cool air coming.
00:30:13:18 - 00:30:14:04
Dr Harmony
That's going to.
00:30:14:04 - 00:30:24:04
Dr Harmony
Cool, Peter. Whereas when we breathe through the nose, which is usually the preferred method of breathing, this is actually warming for the body. So that's more appropriate for vata.
00:30:24:06 - 00:30:25:16
Dr Harmony
00:30:25:18 - 00:30:27:00
Dr Harmony
And then discuss.
00:30:27:02 - 00:30:33:10
Filly
Can I just ask like food, is that kind of like more cooling food if you're feeling quite like, heightened? Peter.
00:30:33:10 - 00:30:57:07
Dr Harmony
Yes. Yeah, absolutely. So you don't want to be going and getting spicy hot Mexican if you're already feeling heated SPI and spicy because it's going to add more spice of spice. So you want add some more cooling elements. So some nice cucumber or cooling in nature herbs like coriander. So there's different sort of spices and herbs and food groups that are going to support Peter.
00:30:57:07 - 00:31:03:12
Dr Harmony
Watermelon beautiful as well. If if you're in that hot and pita vibe.
00:31:03:14 - 00:31:15:14
Filly
One of my big I mean, our listeners would know, but one of my big symptoms in the past was he's demanding tolerance. So it's like film making sense is very hot and fiery and, like, everything's like, exploding.
00:31:15:16 - 00:31:16:11
Dr Harmony
Yeah.
00:31:16:13 - 00:31:40:13
Dr Harmony
Definitely. So, so so, Peter. So we. Yeah, we have different foods that would suit your constitution. And Jenny, genuinely, you'll look through those and they are the lower histamine types of foods. Yeah, absolutely. And then we have coffee and coffees made up of the earth and water element. So in a balanced coffee, they're actually very stable. You know, they've got a good stable structure.
00:31:40:13 - 00:32:02:05
Dr Harmony
They have a lot of endurance. They're very kind. They're very nurturing. But when they're in balance, often they don't put in a lot of boundaries so people can overstep their boundaries. They can become inertia so they can find themselves in a more, depressed state, shut down.
00:32:02:06 - 00:32:03:11
Dr Harmony
They shut.
00:32:03:11 - 00:32:26:19
Dr Harmony
Down. They might be unmotivated, lack movement. So what we need to do is we actually need to bring in more of the fire element of passion and igniting that, you know, fire as well as some of the air element to help to get them to move. Move their body moves through their emotions because they can become very stagnant and stuck.
00:32:26:21 - 00:32:52:03
Dr Harmony
So what that could look like for a calf, a person is waking up and doing like a breath of fire, so you're initiating the fire in them. In the morning, you're moving the lungs. Maybe you're going for a brisk walk, maybe doing some Abby, Abby Unger with mustard oil or dry brushing to move the stagnation of the lymphatic system, looking for things that ignite a fire within you.
00:32:52:05 - 00:33:18:05
Dr Harmony
And then when it comes to the dietary aspect, because they often, feel more heavy and stagnant, we want to offer foods that a lighter in nature. So we don't want them having cold buckets of ice cream and thick, creamy curries and anything that's going to make them more stagnant. We want lighter, more static foods and a little bit of spice as well to to bring in the heat and the fire within them.
00:33:18:11 - 00:33:19:08
Dr Harmony
00:33:19:10 - 00:33:21:19
Filly
So cool. I love it.
00:33:21:21 - 00:33:46:03
Chris
So I, I don't think I'm eating according to my needs there. So I feel like I'm, I'm going to disagree with myself about the cafe thing. I think I'm more identifying with the pitta, the fiery and then ChatGPT, like, I just punched in, like, as you were speaking, just like,
00:33:46:05 - 00:33:47:04
Dr Harmony
What are you talking about?
00:33:47:06 - 00:34:00:13
Chris
Yeah. So, like, and then going back to what you're saying about, like, foods and spicy things and stuff like that and fermented things. Man, I think that's me. Like, I,
00:34:00:15 - 00:34:01:21
Filly
You like the fermented fish.
00:34:01:22 - 00:34:17:10
Chris
Fermented and the spicy, spicy things, but but I feel like I am. I feel like I'm always spicy, you know, like I'm always so. So that could be an interesting, little experiment to, to to roll with a different type of thing.
00:34:17:12 - 00:34:39:18
Filly
Well, what I'm hearing from you and correct me if I'm wrong, but I like if you know how many. If, say, if we just using the Peter Constitution. If that's balanced and you kind of got your other ones balanced, a body would tolerate spicy foods. Fine. Yeah. It's just more if it's kind of like, oh, when I'm up, the bottle's about to burst.
00:34:39:19 - 00:34:41:15
Filly
Don't add more fire to the fire.
00:34:41:16 - 00:35:25:07
Dr Harmony
Yeah, exactly. Yeah. When you're balanced, you can get away with a lot more. Yeah, right. It's more noticing when that imbalance comes in. However, even when you're balanced, that means that your Prakriti, your natural constitution is doing really well. Like everything's balanced, you still are mindful of what may push that into a creating an imbalanced state. So if you have a higher, prakriti in the fire element and then everything that you do for the next week or so, is this like fire invoking, then it could become an imbalanced state where you would have to bring in the opposite.
00:35:25:09 - 00:35:41:23
Dr Harmony
And another thing, an elevator is like one man's medicine can be another man's poison. Yeah. Meaning like it's not always because we have different constitutions. One thing might serve someone wonderfully, but make somebody else more ill.
00:35:42:01 - 00:35:56:01
Filly
Yeah, yeah. So if, someone asking for a friend with eating a lot of spicy food, and then he has really hot, spicy poos and it's burning his butt, is that a sign? There's, like, too much crease weight?
00:35:56:01 - 00:36:05:11
Dr Harmony
Yeah. Too much could have gone on there. Extensions don't lie.
00:36:05:13 - 00:36:29:06
Filly
I will say I resonate with that. Like I can eat all the foods now. I can eat histamine foods as well, but my body wisdom still says like, not too much to matter today sometimes. Yeah. You know, or like I prepped something earlier for dinner tonight and I'm doing like a curry. And I went to put in some canned tomatoes and I was just like, yeah, no, I won't do that.
00:36:29:10 - 00:36:37:04
Filly
We'll just put in some nice mild curries. And it was for no other reason. Then I just kind of like listened to what I wanted.
00:36:37:06 - 00:36:51:06
Dr Harmony
Yeah, yeah. That's amazing. That's wonderful awareness. And that's exactly what I made us all about, is just being super self-aware so that you can make the right choices for you and to optimise your health and well-being.
00:36:51:08 - 00:36:52:11
Dr Harmony
00:36:52:13 - 00:37:09:09
Chris
I have a question. This is this is about your husband. This is how is how how is how how does he what's the question. The question is something like how does he go with with this stuff. And like when you, when you do has your.
00:37:09:09 - 00:37:09:18
Dr Harmony
Permission.
00:37:09:18 - 00:37:11:08
Filly
Allowed to talk about husband.
00:37:11:08 - 00:37:14:09
Chris
How's your conversations around around this with with him.
00:37:14:09 - 00:37:21:14
Filly
Like is he into it. Is that what you mean? Yeah, he's like hominy. What should I eat today? Yeah. With with pot I should I move my Body.
00:37:21:16 - 00:37:21:23
Dr Harmony
00:37:22:01 - 00:37:28:11
Dr Harmony
You know and just for context my husband is medical who's in the medical field.
00:37:28:13 - 00:37:29:17
Filly
Yeah. He's a doctor.
00:37:29:18 - 00:37:29:22
Dr Harmony
Yeah.
00:37:30:00 - 00:37:42:00
Dr Harmony
He said it. So he very much Western medicine. We like when we met with both Western medicine and since being with me.
00:37:42:02 - 00:37:42:14
Dr Harmony
Is.
00:37:42:16 - 00:38:09:20
Dr Harmony
Seen another way and he is very much, receptive to it. So even recently, he had a few things, got his pet. So of course, first triathlon, Noosa triathlon. Training like a madman, like just ridiculous. Very, very, very competitive. And he also has an underlying heart condition. And so that it was triggering that is Peta was increasing the heart fire.
00:38:09:20 - 00:38:19:09
Dr Harmony
Right. And so he did like have a few words with some colleagues who are cardiologists. And they're like just calm down on the training.
00:38:19:11 - 00:38:20:20
Dr Harmony
But the.
00:38:20:22 - 00:38:43:01
Dr Harmony
The way he decided to support that because he wasn't really going to calm down on the training until he'd done the triathlon. Let's be honest, he started off, he decided to ask for the eye of, like, input, and he was happy to listen to me, to support himself in that way, because he wasn't going to go down the medical path right now.
00:38:43:03 - 00:39:01:15
Dr Harmony
And so we we, I was, you know, he's one of the beautiful cardiac herbs that he had. He looked at his diet. We did a little bit around the lifestyle, and even some acupuncture. So he's really open and receptive to it because he's seen what it can do.
00:39:01:16 - 00:39:02:04
Chris
Awesome.
00:39:02:04 - 00:39:02:18
Dr Harmony
You must be.
00:39:02:18 - 00:39:06:01
Filly
Stepping into the Peter leadership. Really? Well.
00:39:06:03 - 00:39:07:02
Dr Harmony
Yes. Tim.
00:39:07:03 - 00:39:09:00
Filly
Well, that.
00:39:09:02 - 00:39:09:17
Dr Harmony
Yeah.
00:39:09:19 - 00:39:26:01
Dr Harmony
Yeah. I mean, to be fair, I'm actually very logical and science minded. I love science, I value it, I, I like to to know things and always want to peel back. But why but why. But by and sometimes he's even more sort of.
00:39:26:05 - 00:39:27:15
Dr Harmony
Like.
00:39:27:17 - 00:39:32:21
Dr Harmony
Just accepts it for what it is. Then I do, I'm like, no, I'm also I want to know how the science connects to the.
00:39:32:23 - 00:39:57:19
Filly
So yeah, I'm actually the same. So in our practice we like I guess our physical science side of it is functional medicine. And doing the lab testing and seeing what's happening in your body systems. But then we also do a lot of kind of like unconscious healing of patterns and beliefs and communicating with the body and the symptoms, which, I mean, there's a bunch of science that I'm always like, and how does this connect?
00:39:57:20 - 00:40:15:22
Filly
What's the neuroscience behind that? It's like, I don't like I'm okay for it. I'm actually like now in the past, I wouldn't have been okay, wait wait, wait. It's like we're like, that's not going to do anything. Whereas now I say that there's magic in the unknown, but still, my brain is also like, and what's the science behind that?
00:40:16:00 - 00:40:18:22
Filly
Oh, there's a lot of science behind the way we.
00:40:19:00 - 00:40:50:00
Dr Harmony
Yeah, I totally get it. And I do functional labs as well. And yeah, I value all of that. But I guess with elevator, like, it is the oldest sort of medicine known to men. It's been tried and tested over 5000 years old, and the word itself means the science of life and longevity, or, and and even in the Vedas, like the text, obviously there was no printer's paper and pen originally, so it was hand done through the oral route and then written on palm leaves and then finally made into textbooks.
00:40:50:02 - 00:41:12:23
Dr Harmony
But they left the last few pages blank. And that's because it is the science of life. And so they knew there was going to be new emerging practitioners and science and that life does change inevitably. But what I evaded does do is it draws all the insights from nature. And that's pretty simple in understanding, like the deep core of it, because nature is nature and it's been around for ever.
00:41:13:01 - 00:41:21:15
Dr Harmony
And so when you can bring your insights from nature, you can work with the medicine for a very, very, very long time.
00:41:21:17 - 00:41:22:08
Chris
Fascinating.
00:41:22:08 - 00:41:49:12
Filly
Yeah. It is so fascinating. Okay. So some of your work focuses on rewriting the rules of success for women. Which I think is it sounds like that's borne out of your story and you recognising the hustle culture and patriarchy and all of that, that feeds into it. Why do you feel like, I guess, what does that look like in terms of rewriting that story?
00:41:49:14 - 00:42:17:13
Dr Harmony
Yeah. So in regards to, say, the hustle culture and the masculine. So yeah. Yeah, I guess when we're in that mode of being, it really disconnects us as women from our biology. So the traditional model of success, it's it's quite linear, like we're always producing, we're always on like I always before I hit burnout. But women, we're very cyclical.
00:42:17:18 - 00:42:54:20
Dr Harmony
Yeah. And we're not designed to be in go mode 24 seven. So I think when we ignore our cycles, we, we override our hormonal intelligence. And that leads to dysregulation physically, emotionally, spiritually and mentally. And so we really need to reframe success through a feminine lens. And that is true on the rest that we need it to be able to flow is to tap into our innate wisdom, like you did with the tomatoes.
00:42:54:22 - 00:43:20:14
Dr Harmony
It's about nourishment, like complete soul, body, mind, nourishment and alignment. And I think that's what we need to be more aware of than just trying to succeed, to tick off our to do list and to prove our worth as women. Because even if you look at it, it hasn't been that long, really, that we have been invited in the workplace and we have been invited to evolve.
00:43:20:14 - 00:43:43:17
Dr Harmony
It's like, you know, it was to the to the masculine that told us, like when we could even do all this. And so we're still finding our way in this rhythm, trying to be and do it all and prove our worth in society. I think it's really important that we also have to come back to to how we, biologically fit.
00:43:43:17 - 00:43:47:19
Dr Harmony
And that is in line with how cyclical nature is. Women.
00:43:47:21 - 00:43:48:20
Dr Harmony
00:43:48:22 - 00:44:11:16
Filly
Yeah. So just in terms of I guess from a Vedic perspective or maybe even Chinese medicine perspective, what is what are your thoughts around the cycle in terms of like, are you looking at that from the point of view of seasons as well? And like a natural cycle over the 30 days?
00:44:11:18 - 00:44:34:01
Dr Harmony
Yeah. Yeah, absolutely. So I think this is, you know, when we do talk about things like biohacking and hormones and all of this, it really is just coming back into alignment with our cycle. And I will also preface this to say that not every woman is having a cycle, because there's for many reasons they might have gone into menopause already.
00:44:34:01 - 00:44:56:14
Dr Harmony
Maybe they've been put into, a surgical menopause and early menopause. Maybe they're taking a contraceptive pill. And if you don't have a natural cycle, you can still cycle with the moon because like I said, I Aveda draws its insight from nature and so it still helps you go into a, a cyclical rhythm without having to physically have a menstrual cycle.
00:44:56:16 - 00:45:21:10
Dr Harmony
But I think one of the most powerful things that a woman can do is track and honour their cycle. And at every phase, you know, we have the menstrual phase, the follicular phase, the ovulatory phase and the luteal phase. And each of those different phases brings a unique essence and flavour and super power to our abilities as women.
00:45:21:12 - 00:45:22:21
Dr Harmony
And.
00:45:22:23 - 00:46:00:14
Dr Harmony
I guess when we look at it from that energetic standpoint, when we're menstruating and if we're following the moon cycle, this will be like the new moon. So more of the yin aspect. This is a time for rest, reflection and release. Like that's what our body's doing. It's it's it's releasing. It's cleansing. From the I Vedic perspective, it's also the vata aspect of the menstrual cycle, meaning that because it is a governing what we call upon a view that downward movement, it is activating more of the vata dosha.
00:46:00:16 - 00:46:23:19
Dr Harmony
And so we need to bring in more of that grounding rest from that aspect as well. Then when we look at this follicular phase of the cycle. So this would be going into the next phase of the moon to a new moon and then the next phase. This is when we can start to plan and we can start new projects, because we've already sort of rested with planting the seed in the, the menstruation.
00:46:23:21 - 00:46:47:04
Dr Harmony
And now we're moving into more of an active phase. This is where now oestrogen is, is starting to become at its highest point. So it it grows. It grows the follicle so that we can release the wonderful egg in ovulation. And it gives us more energy and insights. And so this phase of the of the cycle is more Acuff up promoting.
00:46:47:10 - 00:47:03:03
Dr Harmony
So meaning coffer coffer governs growth. Right. And so in this phase where we're growing, where increasing the oestrogen. And so it is a time to balance that with more movement.
00:47:03:05 - 00:47:03:20
Dr Harmony
00:47:03:22 - 00:47:26:06
Dr Harmony
And then we have ovulation. And this is a great time of transformation. It's a time of creativity. Like we can create life at this time. And this is more the Pita phase of the cycle because it governs that transformation. And so we need to be a little bit more mindful and of maybe being overprotective. Sometimes we might find that, yeah, that sounds good.
00:47:26:06 - 00:47:34:08
Dr Harmony
We feel out to do list of calendars full was like committed to all these things. And then we get to the next phase and we're like, oh my God, I've got a secret.
00:47:34:10 - 00:47:37:03
Dr Harmony
Oh, look at the calendar.
00:47:37:05 - 00:47:43:08
Dr Harmony
Because then we get into the luteal phase, and this is when we often need to set those boundaries.
00:47:43:08 - 00:47:44:13
Dr Harmony
And relook.
00:47:44:13 - 00:48:11:12
Dr Harmony
At what we have, accumulated over the first phases of our cycle. And step start to step back a little bit. So when we align with the rhythm of the cycle, then we, we become more vitalise, we increase our religious and our TJ's and all these wonderful, beautiful essence. But when we ignore the rhythm, we end up exhausted and depleted.
00:48:11:14 - 00:48:31:03
Dr Harmony
And this is sort of, I guess, what we can call our hormonal advantage, right? We have this advantage, this sort of constant monitoring of of our physical form in our physical bodies and in wonderful biology. So if we really sort of tap into what that looks like for us, we get to again, understand ourselves better.
00:48:31:05 - 00:48:33:13
Dr Harmony
And how we function.
00:48:33:15 - 00:48:53:02
Filly
I went to a retreat recently and there was a Chinese medicine practitioner, a lovely lady, and she was talking about the cycles. And when she was talking about leading up to your period, said the luteal phase, she called it the witching, the witching hour, just so the words were like, oh, she's like, yeah, you turned into a witch.
00:48:53:04 - 00:49:18:12
Filly
But the witch's powerful. The witch will tell you if boundaries have not been put in, it would tell you. She would tell you the things you've been repressing. Yeah, but also, she doesn't have to be so witchy if you've been honouring the rest of the cycle, you're just kind of like, oh, when I'm bleeding, I rest and, you know, when I'm at, oestrogen is starting to rise and I'm ovulating.
00:49:18:12 - 00:49:23:20
Filly
Well, I'm like putting out more like, not sexually. Or maybe that might be.
00:49:23:21 - 00:49:27:16
Dr Harmony
That is the one.
00:49:27:18 - 00:49:49:06
Filly
Yeah. But it's kind of like if you haven't been and I've noticed, I've felt that within my own cycle as well. So if it's been a, I don't know, I've pushed too much during my period or like right before it, it'll show up again in the next cycle. Yeah. It's kind of like this beautiful mirror of what was happening previously.
00:49:49:08 - 00:50:11:16
Dr Harmony
Yeah, absolutely. And if you're driving too much of the a surgeon without the good balance of progesterone, that will increase your histamine response as well. So you'll notice someone who, is more susceptible to histamine intolerance and being more of a Peta constitution when it comes around your cycle, you might get more crampy. There's because histamine will trigger the prostaglandins, which then triggers more haste domain.
00:50:11:22 - 00:50:19:20
Dr Harmony
So you'll really start to feel the, the effects of that, that peta dosha coming into play is domain intolerance.
00:50:20:01 - 00:50:47:02
Filly
Yeah. This has been awesome. So I could keep talking to you for hours. I think. So, any other questions that can we end with, you sharing about your book and you've got three pillars inside of your book? I can't I Vida, I keep looking at the spelling of evader, and I'm like, are you Veda? It's how you pronounce it.
00:50:47:04 - 00:50:57:21
Filly
Are you Veda? And the alchemy of Here is your new book that's come out. And that covers three pillars. Can you share that? And then how people can find the book?
00:50:57:23 - 00:51:17:15
Dr Harmony
Yeah it does. So it covers, a bit of my personal story. There's a lot in there around identity shifts and all of the, the things that sort of led to this point of the higher self methodology, which then goes through the the three pillars of healing. And that's coming from 20 years of clinical experience in the health and wellness space.
00:51:17:17 - 00:51:39:20
Dr Harmony
And so the Higher Self method is my signature framework that I share in evader, in the alchemy of her. And it is also how I healed and how I guide other high achieving women. And so the first pillar is and really, when we can start to embody all three of these pillars, this is what allows us to rise into our higher self.
00:51:39:22 - 00:52:09:02
Dr Harmony
And so the first pillar is health alchemy. And this is really aligning your body, with your unique constitution and your cycle. So it's about hormonal imbalance. It's about nervous system support and regulation. How to apply Vedic nutrition to your individual constitution. We're looking at the physical, mental, emotional, spiritual and dharmic elements of your health and how they must outcomes to really achieve that optimal health.
00:52:09:04 - 00:52:35:08
Dr Harmony
The second pillar is called the empowered mind paradigm. So that's all about how to rewire your beliefs. Healing those some scars which are the imprints left on your chitta mind or your subconscious mind. And reclaiming your inner authenticity because you can't heal or you can't succeed from a disempowered state. So we need an empowered state of mind to make any positive shifts and changes in our life.
00:52:35:10 - 00:53:11:10
Dr Harmony
And then the third pillar is Dharmic impact. And this is really about leaving as your choice to a self and living your purpose without the cost of without sort of burnout and without the cost of your health, you know? So how can we create an impact that's sustainable, that's really soulful, that's really aligned, that makes us want to wake up every day and just feel gratitude for our life, because we're completely aligned in our dharmic path.
00:53:11:15 - 00:53:46:09
Dr Harmony
And dharma is a word that often correlates to purpose in the West. But it's so much more than that. It's really about living in alignment, showing up as a person. You say you want to be. It's doing all of your actions with integrity and from that place. And so when you can add this dharmic alignment with an empowered mind and optimal hormonal and female health with your individual constitution, it really helps you to rise into your higher self, which is that most magnetic, healthy and authentic version of you.
00:53:46:11 - 00:53:47:00
Dr Harmony
00:53:47:01 - 00:54:01:04
Filly
So. And have you got a picture there on YouTube? Oh, this is the quiz we had. So you also do have a free quiz as well. Discover your dosha quiz. Which I think is essentially what you're talking about in that third pillar.
00:54:01:06 - 00:54:02:06
Dr Harmony
Yeah.
00:54:02:08 - 00:54:02:20
Dr Harmony
Well.
00:54:02:21 - 00:54:05:09
Filly
I know that the Constitution constitutional.
00:54:05:11 - 00:54:06:14
Dr Harmony
Yeah. Constitution.
00:54:06:14 - 00:54:07:04
Dr Harmony
Yeah.
00:54:07:06 - 00:54:10:17
Dr Harmony
So I'm learning all the terminology. Yeah.
00:54:10:19 - 00:54:26:09
Dr Harmony
If you want to find out what your individual constitution is, which is where it all starts, because that's how you align your health, your emotional health, all of that. Your constitution is going to really help you figure out your unique blueprint, really, and how to live your life in alignment.
00:54:26:11 - 00:54:35:08
Filly
Awesome. We'll make sure the book and the quiz are in your show notes, and we'll put a link to your website as well, so people can find out more about you.
00:54:35:10 - 00:54:36:10
Dr Harmony
Thank you.
00:54:36:12 - 00:54:42:10
Filly
Thank you so much. This has been a very enlightening conversation. I've learnt heaps.
00:54:42:11 - 00:55:09:07
Chris
So good. I know, I know, I listeners will will pick up lots of gold nuggets. And be excited to jump onto your website. You've got I've just like had a little browse on your website. You have so many awesome courses, your book, your podcasts, your blog, from from business are not in, in, in the health and wellness industry to another one.
00:55:09:09 - 00:55:20:02
Chris
I'm, I'm impressed. I'm proud, I'm excited. I'm like, you are doing such cool stuff. It's it's really awesome. I love it. I love it so much.
00:55:20:04 - 00:55:20:17
Dr Harmony
Thanks.
00:55:20:19 - 00:55:22:06
Chris
Good. Good stuff.
00:55:22:08 - 00:55:29:07
Dr Harmony
Up mean. Hello, my path. You say good.
00:55:29:08 - 00:55:38:12
Chris
All right. Well, stick around harmony. But everybody else, thank you so much for tuning in. And we'll see you on our next episode.
00:55:38:14 - 00:55:42:17
Dr Harmony
Bye.
00:55:42:19 - 00:55:52:21
Filly
Thank you so much for listening. We so appreciate you. If you'd like to give us extra smiles, drop us a review and spread the love by sharing this episode.
00:55:52:23 - 00:56:17:05
Chris
You can also write your own state of burnout and the root cause contributors by taking our Ending Body burnout assessment on our website. And if you're interested in learning about our group or one on one ending body burnout programs, shoot us a DM via Instagram or Facebook. Have the best day ever.
00:56:17:07 - 00:56:27:07
Chris
For.
00:56:27:09 - 00:56:27:15
Chris
Us.
