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36. Living an Additive-Free Lifestyle with Joanne Ling & Tracey Fry

Filly is joined with Joanne Ling and Tracey Fry, sisters and founders of Additive Free Lifestyle. I’ve been following these inspiring ladies for years now, so I was super excited to have the chance to chat with them about all things living an additive-free lifestyle! There are so many meaty bits in this convo, and also some really simple action steps you can take to reduce your toxic-load and support the health of your body. 


About Jo & Tracey


Two Sisters on a Mission - We are Jo and Tracey, we are sisters and both mothers, both wives and both (now) into living the healthiest and happiest lifestyles we can.  It wasn't always this way though!

Together we created Sistermixin' which has now grown to become Additive-Free Lifestyle.  We are passionate about changing the way you look at food and toxins in and around your home and spreading the message that these can be toxic to your health.

We're just two down-to-earth mums with a #dontstressit approach that's helped hundreds of thousands of people improve their health and wellness.

It's a very special job and one we never take lightly.


In today’s episode, Jo & Tracey talk to Filly about:


  • Jo shares her journey into ditching the additives in food, after her child was experiencing severe behavioural problems and getting sick all the time with infections.
  • Tracey also shares how she moved slowly into living an additive-free lifestyle, and how she cleaned up her act when diagnosed with the autoimmune thyroid condition, Grave’s disease.
  • We chat about how we can create a #dontstressit mindset when reducing our toxic-load, rather than getting stuck in perfectionism and fear around additives and chemicals.
  • Top additives in food to avoid, and 5 foods that are loaded with nasty additives (a couple are super surprising!).
  • How you can get more easily informed and make simple swaps, using the new Additive-Free Lifestyle App


Show Note Links: 


Book launch??


Check out the Additive Free Lifestyle App here 


Follow Jo & Tracey on Instagram here


Follow Jo & Tracey on FaceBook here


Follow Jo & Tracey on TikTok here


Take Chris & Filly’s Ending Body Burnout Assessment here


Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.