00;00;05;13 - 00;00;18;15
Chris
Hello and welcome to the ending Body Burn Out Show, where your hosts, Chris and Philly co-founders of Multi-award-winning Functional Medicine Practice, serving busy people with energy, mood and got issues while.
00;00;18;15 - 00;00;22;05
Filly
Busyness, overwork, addictive doing and perfectionism might.
00;00;22;05 - 00;00;22;23
Filly
Be the norm.
00;00;22;23 - 00;00;26;13
Filly
It's not normal and it's a major contributor to health issues.
00;00;26;18 - 00;00;39;11
Chris
Our goal with this show is to give you a holistic route root cause approach to healing your body so that you don't have to continue doctor or diet hopping or popping a gazillion supplements hoping something might stick.
00;00;39;11 - 00;00;55;09
Filly
So get ready to heal your body, get your spot back deeply, connect with yourself and step into the life of your dreams. Let's dive in.
00;00;55;11 - 00;00;57;03
Filly
Hello. It is Philly.
00;00;57;03 - 00;01;05;24
Filly
Here on the ending body Burnout. Sure. I'm going to do a bit of a solo episode today. Leaf, You listen to the podcast last week where we.
00;01;05;24 - 00;01;10;26
Filly
Spoke to my past coach and mentor.
00;01;10;27 - 00;01;17;25
Filly
Jason Fraser. We were talking about how insecure and self-limiting beliefs.
00;01;17;27 - 00;01;19;11
Filly
Can absolutely.
00;01;19;11 - 00;01;20;21
Filly
Derail.
00;01;20;24 - 00;01;26;28
Filly
Your health and we spoke a little bit about broken rapport with self and.
00;01;26;28 - 00;01;29;23
Filly
How physical symptoms can show up in the.
00;01;29;23 - 00;01;31;01
Filly
Body when.
00;01;31;01 - 00;01;33;12
Filly
There's broken rapport with self.
00;01;33;15 - 00;01;33;27
Filly
I would have.
00;01;33;27 - 00;01;44;21
Filly
Loved to have really dug into that specific topic on the conversation or in the conversation last week, but there was so much to.
00;01;44;23 - 00;01;47;19
Filly
Cover to pick.
00;01;47;21 - 00;01;50;06
Filly
The information from Jason's brain. So I wanted.
00;01;50;06 - 00;01;51;27
Filly
To do a little bit of a follow.
00;01;51;27 - 00;01;55;23
Filly
Up from that conversation and share with you my.
00;01;55;23 - 00;01;58;03
Filly
Own story.
00;01;58;04 - 00;02;02;24
Filly
Around how pain and symptoms.
00;02;02;27 - 00;02;05;28
Filly
Have shown up in my body.
00;02;06;01 - 00;02;09;10
Filly
As a sign that I've broken trust with.
00;02;09;10 - 00;02;12;00
Filly
Myself.
00;02;12;02 - 00;02;17;18
Filly
So. So just to recap on what I'm talking about with broken rapport with self.
00;02;17;20 - 00;02;19;09
Filly
When you start.
00;02;19;12 - 00;02;24;22
Filly
Well, actually, when you believe when you believed dysfunctional things about yourself.
00;02;24;24 - 00;02;27;19
Filly
I'm not good enough. I'm not worthy.
00;02;27;19 - 00;02;28;22
Filly
I'm unlovable.
00;02;28;23 - 00;02;30;09
Filly
I'm broken.
00;02;30;12 - 00;02;38;00
Filly
I'm untrustworthy. Whatever iteration of that self-limiting belief is for you. Generally, most adults.
00;02;38;01 - 00;02;39;02
Filly
Will.
00;02;39;04 - 00;02;43;18
Filly
Create those beliefs early. As a kid, and you continue living your life.
00;02;43;21 - 00;02;44;08
Filly
With these.
00;02;44;08 - 00;02;49;04
Filly
Beliefs hidden in your unconscious state and literally.
00;02;49;06 - 00;02;52;15
Filly
Doing so much damage.
00;02;52;17 - 00;03;14;03
Filly
So it's like I liken it to a there's a little tiger chasing around you in your unconscious state. 24 seven if you believe that you're weakened, incapable or unlovable, then it's always like the world and life is always going to be scary for you. It's always going to be safe. There's always the fear that you're going to be rejected or that you're not going to do a good job.
00;03;14;03 - 00;03;40;21
Filly
It's something that someone the whole world is going to find out. The greatest fear you have about yourself, that there's something inherently wrong with you, and that not only affects your thoughts and your feelings and then your behavioural patterns, but the unconscious state is controlling 95% or the unconscious eighties, 95% of our mind. And it is also controlling every chemical reaction in your body.
00;03;40;27 - 00;03;41;14
Filly
So it is.
00;03;41;14 - 00;03;43;18
Filly
Absolutely connected to.
00;03;43;20 - 00;03;43;25
Filly
The.
00;03;43;25 - 00;03;57;23
Filly
Body systems that we do functional medicine lab testing for and the health of your nervous system and if the nervous system and body systems are breaking down imbalanced, then that's going to always show up his physical symptoms.
00;03;57;25 - 00;03;59;05
Filly
So this is like.
00;03;59;08 - 00;04;08;03
Filly
This is what makes our health practice really different. In fact, I haven't found any functional medicine practice that addresses.
00;04;08;06 - 00;04;08;11
Filly
The.
00;04;08;11 - 00;04;09;13
Filly
Body and health.
00;04;09;13 - 00;04;14;12
Filly
Issues at this deep root root cause.
00;04;14;15 - 00;04;35;23
Filly
So so when so when you have these beliefs in your and you haven't ever addressed them, looked at them, or maybe you have, but you stop believing the old things again, your unconscious mind will grab your attention. And the easiest way it does that is through pain and physical symptoms.
00;04;35;26 - 00;04;36;25
Filly
Sometimes.
00;04;36;27 - 00;04;59;27
Filly
Sometimes for some people it's like a real physical symptom. Body burn out a lot of symptoms. For other people, it might be just like tension, disease, yacking, this yucky feeling in the body, or you get stuck in these spirals of thought and behavioural patterns that you know are damaging.
00;04;59;29 - 00;05;00;14
Filly
You.
00;05;00;16 - 00;05;05;27
Filly
Causing you a lot of stress and pain, but you just can't seem to break the cycle.
00;05;05;29 - 00;05;07;03
Filly
So I want to talk about.
00;05;07;03 - 00;05;10;01
Filly
In this story, I'm going to shed some really specific.
00;05;10;01 - 00;05;10;16
Filly
Here, a.
00;05;10;16 - 00;05;15;11
Filly
Specific physical pains I was experiencing chronically.
00;05;15;14 - 00;05;19;19
Filly
That were absolutely not just physical.
00;05;19;21 - 00;05;29;23
Filly
But even deeper than that, just a way that my unconscious state was trying to grab my attention to repair my relationship with myself.
00;05;29;25 - 00;05;32;20
Filly
So my big I have a few.
00;05;32;21 - 00;05;42;19
Filly
Pain signals that I'm like, ooh, like now that I am so connected with myself and I really understand what's happening in my body and what my unconscious state is trying.
00;05;42;19 - 00;05;46;18
Filly
To tell me. I've got a few.
00;05;46;18 - 00;06;06;10
Filly
Different pain signals, so like really subtle ones, I usually get a bit of tension under the diaphragm and then if I don't listen, it will start travelling up to my chest, you know, start feeling, you know, chest tightness, kind of like that, sort of anxious, can't breathe feeling. If I don't listen, it will turn.
00;06;06;10 - 00;06;07;23
Filly
Into full blown.
00;06;07;25 - 00;06;09;23
Filly
Histamine intolerance and.
00;06;10;00 - 00;06;11;13
Filly
Heartburn.
00;06;11;15 - 00;06;34;06
Filly
And then it's like, no matter what I ate, I am in pain after every meal. And it's kind of funny. It's actually when I eat a lot of histamine foods anyway, so it's mostly histamine foods. So back in the day when I was trying to figure out what the heck was going on, so initially it was, you know, I've done a lot of the physical work and that.
00;06;34;11 - 00;06;35;28
Filly
Cured the heartburn.
00;06;35;28 - 00;06;51;01
Filly
And the hidden histamine intolerance. I actually didn't realise it was that back then. And then for several years going along fine symptom free, COVID happened and the physical symptoms flared up again, but nothing physical this time worked. And so.
00;06;51;01 - 00;06;52;13
Filly
I was just.
00;06;52;15 - 00;07;03;23
Filly
At the point where I'm like, What the heck is going on? I'll share more this story. So that might be a little bit of repetition when you go back in and listen to the rest of the story.
00;07;03;25 - 00;07;06;01
Filly
Yeah, but I was like, Oh, I don't know.
00;07;06;01 - 00;07;06;27
Filly
What's going on.
00;07;06;27 - 00;07;08;21
Filly
I've tried all the physical.
00;07;08;21 - 00;07;14;16
Filly
Things or the tests or the supplements or the diets. I mean, I feel better if I'm eating low histamine, but.
00;07;14;16 - 00;07;15;15
Filly
I love food.
00;07;15;22 - 00;07;17;14
Filly
And a healthy body should be able to eat whole.
00;07;17;14 - 00;07;18;20
Filly
Healthy foods.
00;07;18;23 - 00;07;20;20
Filly
So anyway, I did some deep.
00;07;20;22 - 00;07;22;22
Filly
Deep dive work.
00;07;22;22 - 00;07;32;20
Filly
On the metaphysical side of things and what's happened and what was happening in my unconscious state and the beliefs that I had about myself. And so my big.
00;07;32;23 - 00;07;34;20
Filly
Pain signal.
00;07;34;22 - 00;07;37;10
Filly
That I discovered was that this chronic.
00;07;37;12 - 00;07;38;04
Filly
Heartburn in.
00;07;38;04 - 00;07;39;01
Filly
Histamine.
00;07;39;01 - 00;07;41;04
Filly
Was purely just my.
00;07;41;04 - 00;07;52;13
Filly
Unconscious state trying to grab my attention that something was wrong, that something was wrong with my relationship with myself. And it was just a beautiful, loving message.
00;07;52;13 - 00;07;53;25
Filly
Through pain.
00;07;53;27 - 00;07;54;24
Filly
That was trying to.
00;07;54;24 - 00;07;55;11
Filly
Bring me.
00;07;55;11 - 00;08;04;20
Filly
Back in alignment with myself. So anyway, I'm going to share a story. This is actually a story that I shared last year on our YouTube channel and in our.
00;08;04;20 - 00;08;07;13
Filly
Blog.
00;08;07;16 - 00;08;15;09
Filly
And Facebook. I shared it there as well. But now that we got the potty, I'm going to reshare it because it is a really.
00;08;15;09 - 00;08;16;29
Filly
Special.
00;08;17;02 - 00;08;25;09
Filly
Sacred story. Actually, I call it the miracle moment that I went from having chronic histamine heartburn issues daily.
00;08;25;12 - 00;08;27;02
Filly
To the.
00;08;27;04 - 00;08;28;08
Filly
Next minute.
00;08;28;11 - 00;08;29;16
Filly
Gone.
00;08;29;19 - 00;08;31;16
Filly
By using the power of my.
00;08;31;16 - 00;08;33;07
Filly
Mind and.
00;08;33;07 - 00;08;43;24
Filly
By restoring a deep and loving relationship with myself and learning to really trust my body's ability to function.
00;08;43;26 - 00;08;45;26
Filly
So let's.
00;08;45;26 - 00;09;00;20
Filly
Jump into the story and I really hope you enjoy it and you get a lot out of it and stick around because I want to share a more recent story that aligns with this histamine.
00;09;00;20 - 00;09;05;00
Filly
Thing and and what it actually.
00;09;05;00 - 00;09;06;07
Filly
Means to anybody burn.
00;09;06;07 - 00;09;07;20
Filly
Out.
00;09;07;22 - 00;09;09;27
Filly
Okay, so I'm going.
00;09;09;27 - 00;09;10;29
Filly
To share.
00;09;10;29 - 00;09;14;22
Filly
A heartburn story I recently like on my.
00;09;14;22 - 00;09;15;15
Filly
Blog.
00;09;15;17 - 00;09;40;29
Filly
I don't know, a few years ago I would have I did write a post about how I physically healed from chronic heartburn that really was going on for about 15 years, 15 years, bad heartburn almost daily healed that when I first started doing functional medicine. So that would have been about seven or so years ago. And I did my own lab testing, I did my own physical protocols.
00;09;41;06 - 00;09;47;16
Filly
And one really important thing was that I found that I had Helicobacter pylori, which is a bacterial pathogen that.
00;09;47;16 - 00;09;49;17
Filly
Causes heartburn.
00;09;49;19 - 00;09;55;15
Filly
As well as a bucket load of other pathogens that were just flaring up everything, and adrenal fatigue, which all affects gut.
00;09;55;15 - 00;09;56;15
Filly
Health.
00;09;56;17 - 00;09;58;05
Filly
So anyway.
00;09;58;07 - 00;09;59;03
Filly
All the physical.
00;09;59;03 - 00;10;08;00
Filly
Healing of the God and my adrenals worked fantastic in resolving my heartburn, but only for about five or so years.
00;10;08;02 - 00;10;08;17
Filly
See, what.
00;10;08;17 - 00;10;16;15
Filly
Happened was in 2020, everyone will remember what happened in March 2020, the COVID pandemic hit, and.
00;10;16;15 - 00;10;17;07
Filly
A lot.
00;10;17;07 - 00;10;20;16
Filly
Of my old health issues started flaring up, including.
00;10;20;16 - 00;10;22;14
Filly
Hoppin.
00;10;22;17 - 00;10;39;07
Filly
And I wasn't really surprised at the time when it happened. You know, I was under a lot of stress, overwhelmed like a lot of people were. And while I was super frustrated that the heartburn had come back after thinking that I had healed, it, I knew I had to address the heartburn earlier on, so I thought I could do it again.
00;10;39;07 - 00;10;56;21
Filly
I'm like, Oh, it's all good. Good to calm the farm down. Let's do the gut healing, Let's do the lab testing, let's do all of that. It's going to work this time like it did last time, and everything will be okay. So that's what I did. Ren Labs did protocols, my lab tests. I was like certain that H.
00;10;56;21 - 00;11;18;18
Filly
Pylori was that. But it wasn't. Didn't show up on any lab testing. Fact my stool test was pretty clean of pathogens. There was no leaky gut, there was nothing like that. So then I'm like, okay, I'm going to do a severe test now. So I went and did a Sivo breath test. Had never done one of those before because there wasn't really any need to do that when I was healing everything else.
00;11;18;25 - 00;11;30;22
Filly
But I'm like, there's got to be another reason. So I need to see my test and see what came back positive, but only like my new two mounts. Probably even with a client, I might have just said, Hey, let's just try maybe just dressing this with.
00;11;30;24 - 00;11;31;03
Filly
Doing.
00;11;31;03 - 00;11;48;24
Filly
A CB dot, but anyway, I'm like, I'm This is it Sabre. I've got C, right? This is causing the heartburn. So I did a two week elemental diet, which if anyone else has done that and I have some clients who have it is the hardest two weeks of your life because basically you're just drinking a nutritional medicine, shake and no food.
00;11;48;26 - 00;11;49;19
Filly
And I love.
00;11;49;19 - 00;12;05;10
Filly
Food. So it was really hot. Okay, So anyway, I did that, did every test. It was clear. I'm like, yes, that two weeks was worth it. Just a little secret, though. I actually didn't do two weeks. I think I caved.
00;12;05;10 - 00;12;05;29
Filly
At.
00;12;06;02 - 00;12;09;03
Filly
Day ten or day 12, and I retested early because I'm like, Oh.
00;12;09;03 - 00;12;12;00
Filly
I can't do it for any longer. Well, such a so.
00;12;12;02 - 00;12;18;09
Filly
But anyway, I'm super excited. It was clear like, yes, okay, great. When I start eating food, heartburn going to be so much better.
00;12;18;11 - 00;12;20;27
Filly
Study food, heartburn.
00;12;20;27 - 00;12;43;11
Filly
Was there and probably even worse. And so I went on for a good few months, maybe even six months, feeling super deflated. I thought the only option, you know, I'd kind of done everything. I'd done the apple cider vinegar, I'd done digestive enzymes, I'd done hydrochloric acid, I'd addressed any pathogens that showed up, such as this Ebola, which isn't really a pathogen.
00;12;43;11 - 00;12;46;21
Filly
But anyway.
00;12;46;23 - 00;12;46;28
Filly
I.
00;12;46;28 - 00;13;00;21
Filly
Was doing everything. I even did a hate pylori protocol thinking that maybe the zebra test missed it. It missed hate for Laurie. Still no issues. So the only thing I could think of was maybe there was so much damage done from the original infection.
00;13;00;24 - 00;13;02;13
Filly
And for.
00;13;02;13 - 00;13;08;11
Filly
Whatever reason, my gut is just broken and can't heal.
00;13;08;14 - 00;13;09;00
Filly
Is really.
00;13;09;00 - 00;13;26;03
Filly
What I kind of got to the point to thinking. And so then my only option was, well, maybe I just need to manage what I'm eating. So I eat really small amounts and then I won't get heartburn and try and reduce histamine foods because I found that a lot of the highest many foods would flare of the heartburn.
00;13;26;05 - 00;13;27;26
Filly
But not all the time.
00;13;27;28 - 00;13;35;10
Filly
But most of the time. So anyway, this just did my head in, Larry, because.
00;13;35;12 - 00;13;38;28
Filly
What I love of food and also.
00;13;39;01 - 00;14;15;08
Filly
My deepest belief around food and nutrition is that a healthy body should be able to eat all healthy foods and even some unhealthy foods every now and then with no issues. So the fact that I was still getting this pain signal and this symptom, even though I couldn't figure out what was wrong with my body physiologically because I tried all the things that was really deflating and it also just, you know, motivated me more after I got out of that woe is me face motivated me even more to like, okay, let's look outside the box.
00;14;15;08 - 00;14;40;05
Filly
What have I done? And so I started investigating other reasons why my health issues were still lingering and I knew I'd done all the physical stuff. I'm like, I got to go beyond just trying to physically heal my gut because it's not working this time. And this is when I came across my now life coach. Although I finished his program, which I am, and Fraser.
00;14;40;08 - 00;15;08;22
Filly
So in his book he's written an amazing book called Unhinged The Seven Essential Practices of Overcoming Insecurity, highly recommend it for everybody to read. It is life changing. Jamie talks about health issues as being a sign of unaddressed insecurity. And so I was like, Kay and in his book, something really specific really grabbed my attention and kind of like just really like I felt it in my hot and every cell in my body.
00;15;08;25 - 00;15;12;25
Filly
So I'm going to read this. So he said, Your body craves.
00;15;12;25 - 00;15;15;21
Filly
Health. And this is also.
00;15;15;23 - 00;15;41;22
Filly
Coming from a nearly egoistic programming presupposition. So an NLP presupposition is that our bodies crave health. And in James words, health is the default. When you take the handbrake off and give yourself permission to flourish, health is where you end up being unhealthy, sick and carrying excess weight, serving you by protecting you from what you will most afraid of.
00;15;41;25 - 00;15;45;13
Filly
So I read that and then I'm like, okay, I'm.
00;15;45;13 - 00;15;47;10
Filly
Intrigued.
00;15;47;12 - 00;15;51;17
Filly
What have I not discovered about myself that might be keeping me in this.
00;15;51;17 - 00;15;53;00
Filly
Sick.
00;15;53;03 - 00;16;07;09
Filly
State? Now, Chris and I, I mean, we were already preaching and teaching the body mind connection in our health practice for like a good year and a half or a couple of years before I came across Damien's.
00;16;07;09 - 00;16;08;11
Filly
Book and.
00;16;08;11 - 00;16;13;01
Filly
His podcast and everything else that led to me working with him.
00;16;13;04 - 00;16;17;00
Filly
So so it was an so it wasn't.
00;16;17;02 - 00;16;29;22
Filly
It wasn't a new for me. Like I knew that the body in the mind is connected and is that health issues, you know, often comes from a place of how we feel and think and feel about ourselves.
00;16;29;24 - 00;16;32;28
Filly
But I thought I.
00;16;32;28 - 00;16;59;12
Filly
Thought my mind was fine. Like I thought I thought that I'd done work. I was really good at staying motivated. I was really good at doing all the healthy things. I was managing my stress. I now say managing because I wasn't only managing my dysfunctional response to stress, not actually addressing it. So initially I thought I thought, no way.
00;16;59;12 - 00;17;02;01
Filly
It's not an emotional mental thing. No way, No way.
00;17;02;02 - 00;17;04;21
Filly
Jose But after.
00;17;04;21 - 00;17;15;19
Filly
Reading that segment in the book, I thought, well, the fact that I still have heartburn and also there's some dysfunctional patterns and behaviours showing up in my life.
00;17;15;21 - 00;17;16;04
Filly
Which.
00;17;16;04 - 00;17;40;24
Filly
Were affecting not just my health but my relationships, my happiness, even our finances and our business made me realise that there was deep inner work to be done. Behaviour never lies. So, you know, I had done work, I had done personal development, I had worked on my mind, I had worked on my lifestyle. But the fact that I was still showing up with symptoms meant that I hadn't.
00;17;40;26 - 00;17;42;17
Filly
Done all the.
00;17;42;17 - 00;18;07;14
Filly
Work I just started it. That is a really important thing to to bear in mind of because a lot of people say the same thing when they come to us. They're like, Oh no, no, no, my mind, son, I meditate, I do breath work. I worked with a psychologist or whatever, and yet they're still stuck in sickness and in like behavioural patterns that are causing their sickness.
00;18;07;20 - 00;18;33;03
Filly
So they've started the work, but they haven't done the work. Maybe there's just only been self-awareness work, but not actually the transformational work. Anyway, so I worked with Damien for about six months to really dive deep into my own hidden, self-limiting beliefs and insecurities, which reaped amazing results in all areas of my life. I actually did a podcast with Damien, just a few weeks ago.
00;18;33;04 - 00;18;57;27
Filly
It's up on his The Insecurity Project podcast. If you want to listen to me talking about that for 90 minutes and what I did and all my results and how hot it was, then definitely go check out that podcast. But for now, I just want to tell you my one of their results that I saw in doing this work and that was healing hot then.
00;18;57;29 - 00;19;02;22
Filly
It was actually an incredible experience. And I may get emotional when I say this.
00;19;02;24 - 00;19;04;12
Filly
Okay, So.
00;19;04;14 - 00;19;21;20
Filly
It was about four and a half months into doing like really deep in our inner work, and I had seen some incredible breakthroughs and improvements in my life as I was deconstructing and rewriting my own wake and in my incapable beliefs about myself. Yet the damn hot van.
00;19;21;20 - 00;19;22;27
Filly
Was still there.
00;19;22;29 - 00;19;40;15
Filly
And I remember during a coaching session with Damien and I felt I was a bit deflated. I'm like, all the happened still there. Look, it wasn't really something that was my focus anyway. You know, I wanted other stuff to improve. I just thought, Hey, if other things are improving, that may be the heartbeat and will improve if it's any insecurity issue, but it hasn't improved.
00;19;40;15 - 00;19;56;06
Filly
So maybe it's not. Maybe it's just the food. Maybe it's just to me. And he may be my baby. My body just won't ever like histamines foods and I have to eat small portions. And later. Anyway, basically I was pretty much saying, it's.
00;19;56;06 - 00;19;59;00
Filly
Not me, it's you food. There's nothing wrong with.
00;19;59;00 - 00;20;29;24
Filly
Me as just all you food. So I'm going to have to manage how I eat, you know? And as I told this story, Damien just simply responded to you. Maybe you are hiding out in plain sight. And I'm like, What does that actually mean? I very well know what it means now, but for my listener right now, hiding out in plain sight is when you appear to be doing something good or healthy, but you're actually running away or hiding from the greatest fear that you have about yourself.
00;20;29;24 - 00;20;47;17
Filly
And for me, that was my old belief system that I was inherently weakening, capable. And so when Jamie said that because, you know, it's like, yeah, I got heartburn, but I'm leaving really healthy and I'm like, I'm doing really well with the way that I eat and I'm managing it.
00;20;47;19 - 00;20;51;11
Filly
So, you know.
00;20;51;13 - 00;21;11;02
Filly
I'm strong and capable now. Yeah, let's do what the heartburn that was hiding out in plain sight. Now, when Jamie said that a supplement popped into my head that I had been taking for years, like immediately it popped into my head and it was my beloved Barnes, TRICARE, any of my clients. So I've prescribed Mr. Kittery. It is an.
00;21;11;02 - 00;21;12;19
Filly
Amazing, beautiful.
00;21;12;19 - 00;21;43;16
Filly
Supplement that helps to balance out your female hormones. So I have a history of PCOS irregular periods, like to the point where when it was really bad, not getting periods that every 3 to 6 months pretty crazy. I was at a marginal PMS mass infertility and also hormonal acne. And anyway, I tried lots of things to kind of address the hormones and doing all the body systems works worked really well, but it was monster care, which was just kind of like the cherry on the top.
00;21;43;19 - 00;22;01;16
Filly
It was the only thing that really gave me beautiful, perfect, regular cycles, little to no PMS. Sometimes I just get my period and be like, Oh, hello, you delicious clear skin. As long as I was avoiding dairy. So anyway, love to this supplement, Mr. Hair. It was like.
00;22;01;18 - 00;22;04;12
Filly
It was the love of my life.
00;22;04;14 - 00;22;28;17
Filly
And during this conversation and conversation, I'm like, Why are you popping into my head? Monster? Okay, like, what the heck do you have to do with heartburn? You certainly haven't caused it because I was taking you monster care when I was hopping free for those years after doing physical healing. But what I had learned during the inner work process is that random things don't just pop into your conscious mine.
00;22;28;19 - 00;22;49;17
Filly
Sorry, I don't just come from your unconscious mind into so random things don't just pop into your conscious mind for no reason. It's always a message from your unconscious state. And so I listened. I'm like, This feels really weird and random, and I don't know why you're popping into my head, Mr. Keller, but what are you trying to tell me?
00;22;49;18 - 00;23;03;14
Filly
What are you trying to tell me? Unconscious state. How is this supplement connected to my heart? And what are the dots that I need to connect here? Surely in my head, I'm like, Surely there's nothing wrong with taking this lovely natural medicine. It's a natural gift from.
00;23;03;14 - 00;23;04;12
Filly
Earth.
00;23;04;14 - 00;23;15;11
Filly
And it's nothing. There's nothing wrong with taking it as a supporting supplement long term. But the more I listened, the more I listen to my unconscious state, the more.
00;23;15;13 - 00;23;16;03
Filly
And the more.
00;23;16;03 - 00;23;25;16
Filly
I got really raw and honest with myself. I realised I was actually using this supplement as a hide out.
00;23;25;19 - 00;23;28;11
Filly
So the truth was I.
00;23;28;11 - 00;23;29;10
Filly
Was scared to.
00;23;29;10 - 00;23;30;01
Filly
Stop.
00;23;30;02 - 00;23;31;27
Filly
This supplement.
00;23;31;29 - 00;23;32;15
Filly
Because.
00;23;32;15 - 00;23;44;03
Filly
If I did, I thought my hormones would go nuts again and that my skin would break out with pimples. And then everybody, including my clients.
00;23;44;05 - 00;23;44;13
Filly
Would.
00;23;44;13 - 00;23;48;04
Filly
Think that I was unhealthy, that I didn't.
00;23;48;04 - 00;23;50;24
Filly
Smoke. What I preached.
00;23;50;27 - 00;23;51;11
Filly
That.
00;23;51;11 - 00;23;54;03
Filly
I was we.
00;23;54;06 - 00;24;04;06
Filly
That I was a hypocrite, and that I was a no good practitioner. That if I couldn't even have clean skin, then what use am I to anyone else.
00;24;04;08 - 00;24;06;06
Filly
That essentially.
00;24;06;06 - 00;24;34;07
Filly
My all dysfunctional beliefs of being weak and incapable was still stealthily hanging around inside my tissues, inside my unconscious state, even though I thought I'd fully address them. But behaviour never lies. So my behaviour of holding on to the supplements solely because I was scared about what others would think about me and my abilities as a practitioner of my skin flared up was enough evidence to my unconscious state.
00;24;34;09 - 00;24;34;14
Filly
To.
00;24;34;14 - 00;24;41;20
Filly
Say, Yeah, actually Philly down there? Yeah. Deep down I still think you're weak and incapable.
00;24;41;23 - 00;24;44;25
Filly
Do you get, do you get what's going on here? It's just.
00;24;44;25 - 00;24;49;01
Filly
Crazy. It's crazy the way that the way these old beliefs and these old.
00;24;49;01 - 00;24;51;27
Filly
Patterns get so stuck.
00;24;51;27 - 00;24;52;14
Filly
Inside.
00;24;52;14 - 00;24;54;21
Filly
Us.
00;24;54;23 - 00;24;58;10
Filly
And literally want to affect our behaviour.
00;24;58;13 - 00;24;58;20
Filly
And.
00;24;58;20 - 00;25;01;09
Filly
Also our health issues.
00;25;01;11 - 00;25;02;06
Filly
So anyway.
00;25;02;08 - 00;25;05;15
Filly
When I had this realisation, I'm like, What the heck.
00;25;05;18 - 00;25;07;28
Filly
What the heck?
00;25;08;01 - 00;25;34;28
Filly
In addition to my hiding out the fact that I hadn't given my body and my hormones a chance to balance on their own unsupported without the supplement or even to see where my hormones were at, was also evidence that I didn't trust my own body's innate ability to rebalance and achieve health. Like, I just want to say just really quickly, there's nothing wrong with taking supplements like I prescribe supplements to all our clients.
00;25;35;01 - 00;25;39;03
Filly
They're really important when you need to deep physiologically heal your body.
00;25;39;06 - 00;25;39;15
Filly
But at.
00;25;39;15 - 00;25;40;14
Filly
Some point you.
00;25;40;14 - 00;25;41;12
Filly
Should be able to go.
00;25;41;12 - 00;25;43;14
Filly
Off supplements and just nourish your body.
00;25;43;14 - 00;25;45;02
Filly
With good food.
00;25;45;05 - 00;25;58;02
Filly
Lovely lifestyle, a lovely calm mind and a deep love for yourself should be enough. Yet I was still holding on to these supplements years for years and years and years.
00;25;58;04 - 00;26;01;21
Filly
Not because of health, but because of.
00;26;01;24 - 00;26;05;05
Filly
My fear that my skin will break out and that people would think I'm a.
00;26;05;10 - 00;26;05;27
Filly
No good.
00;26;05;27 - 00;26;41;28
Filly
Practitioner. So you've got to remember that our bodies crave health. So when you address deep, dysfunctional beliefs about yourself and allow yourself to truly flourish, health is where you end up. So Damon was completely right. I was hiding out in plain sight. I was hiding behind this supplement, a lovely, natural, healthy thing to be doing. And I was pretending it was just because of supportive of my hormones and my health, when in actual fact I was just protecting myself from being exposed as being wakening, capable and sorry.
00;26;41;29 - 00;26;43;00
Filly
That day.
00;26;43;03 - 00;26;43;09
Filly
When.
00;26;43;09 - 00;26;55;13
Filly
I had this realisation as scary as it felt, I decided to stop taking the ministry care. And it might sound weird, but it was scary. Like I was scared to stop taking the supplement.
00;26;55;16 - 00;26;55;28
Filly
Because.
00;26;55;28 - 00;26;58;03
Filly
What if my skin did flare up?
00;26;58;03 - 00;26;59;00
Filly
What if my hormones.
00;26;59;00 - 00;27;07;01
Filly
Did go crazy? Well, what would it then mean about me? But I'd already done enough work by then to know that darling Villi.
00;27;07;03 - 00;27;08;28
Filly
You are strong, you are capable.
00;27;08;28 - 00;27;22;05
Filly
You are enough. You're amazing exactly as you are. And it doesn't matter. What about whatever anyone else thinks about you. And in fact, what I think other people are thinking about me. I just. It's just like, made up stuff in my head anyway, because.
00;27;22;11 - 00;27;23;13
Filly
People don't think that.
00;27;23;15 - 00;27;42;16
Filly
And if they do, then, like it's 2% of the population, whatever. And so so yes, I decided to go off the monster care one. I wanted to just trust my body, just wanted to see where my body was at and give it a chance to actually like achieve homeostasis, because that's.
00;27;42;19 - 00;27;43;15
Filly
What our bodies.
00;27;43;15 - 00;27;46;14
Filly
Are trying to do at every minute of the day.
00;27;46;16 - 00;27;47;12
Filly
And I also.
00;27;47;12 - 00;28;06;15
Filly
Hoped, although I although on one side of me was like, I really hope my hormones a lovely and my skin doesn't break out, I also kind of thought, well, you know what, if my skin does break out, that's going to give me a really beautiful opportunity to work through my insecurities around my skin and what other people think about me in real time.
00;28;06;17 - 00;28;30;14
Filly
So at this stage, though, I still had no idea like a literally still still had no idea if doing this would address the heart then. But I knew that every time I had listened to my unconscious state and the little thoughts, random thoughts that would pop up into my head, that every time I've listened, that they've always it's always stayed me to establishing rapport with myself.
00;28;30;16 - 00;28;39;06
Filly
And good things have always happened. So then a miracle happened. And I call this a miracle because I have no other.
00;28;39;08 - 00;28;44;05
Filly
Well, I call it a miracle because I wouldn't have.
00;28;44;05 - 00;29;02;15
Filly
Believed it would be possible unless it had happened to me. If this is a story I'd had, I'd be like, Oh, wow, you telling the truth? Although I have heard other people share similar stories, and I wholeheartedly believe that body of mine is connected and re-align with yourself and your body will achieve health.
00;29;02;15 - 00;29;05;21
Filly
So I believe.
00;29;05;23 - 00;29;18;09
Filly
Anyway. And so that night I was eating dinner and it was a meal high in histamines, low to moderate spices, starchy, gluten free pasta and meal. I'd been eating two days earlier because I loved to like.
00;29;18;09 - 00;29;19;14
Filly
Bulk bulk.
00;29;19;17 - 00;29;28;04
Filly
Create my dinners so that there's enough for a few days later and into giving me heartburn every time I ate in this now hot bed and lunch and dinner.
00;29;28;07 - 00;29;29;17
Filly
Night.
00;29;29;20 - 00;29;38;12
Filly
But this time after I decided to stop the master care, after I ate the dinner, I spoke to my buddy. I'm like, You've.
00;29;38;12 - 00;29;43;27
Filly
Got this body. I trust you. I love you. Your whole your Well, you're.
00;29;43;27 - 00;29;48;11
Filly
Fighting for me. You're not fighting against me. You're fighting for me.
00;29;48;13 - 00;29;49;03
Filly
I believe.
00;29;49;03 - 00;29;55;16
Filly
In you. I believe in me. I am strong. I am capable. I'm amazing. Body. You are amazing.
00;29;55;16 - 00;29;57;13
Filly
I'm sorry.
00;29;57;15 - 00;30;15;11
Filly
I'm so truly sorry that I had been doubting you when I didn't even consciously know I had been. And as I spoke to my body, the most beautiful thing happened from the top of my throat, right down to the bottom of my gut. I felt the most intense feelings.
00;30;15;12 - 00;30;20;21
Filly
All of energy and light and love cascade.
00;30;20;21 - 00;30;29;07
Filly
From one end of my gut to the other. I can't explain it in any other way than I was spiritually being healed.
00;30;29;10 - 00;30;31;24
Filly
That is how it felt.
00;30;31;26 - 00;31;02;26
Filly
And I'm getting emotional right now and I'm literally just brought this feeling on inside my body right now, which is just a beautiful thing that I've now learnt to do. Like I feel spiritually cleansed and healed right now as I speak, which has this amazing domino effect on my actual physical and physiology body. So that was intense though when it first happened, I had my empty ball in front of me.
00;31;02;29 - 00;31;06;01
Filly
I burst out crying. I burst out in tears of.
00;31;06;01 - 00;31;09;17
Filly
All of gratitude, of forgiveness.
00;31;09;17 - 00;31;17;25
Filly
Of tears, of pure love for myself and for my amazing body. And there was no heartburn like no heartburn.
00;31;17;27 - 00;31;18;15
Filly
Even when.
00;31;18;15 - 00;31;21;20
Filly
Logically this meal, this starchy high histamine.
00;31;21;23 - 00;31;24;07
Filly
Meal should have caused the heartburn.
00;31;24;07 - 00;31;32;06
Filly
And there was none. And I kid you not for the next few days. Every time I ate.
00;31;32;08 - 00;31;33;03
Filly
Food or.
00;31;33;03 - 00;31;35;28
Filly
After I ate food, I felt the same feelings.
00;31;35;28 - 00;31;36;18
Filly
Of.
00;31;36;20 - 00;31;39;09
Filly
Love and light and energy.
00;31;39;11 - 00;31;39;26
Filly
Ripple.
00;31;39;26 - 00;31;45;21
Filly
From my throat to the bottom of my gut. And there was no heartburn. I literally felt like superwoman because.
00;31;45;22 - 00;31;47;01
Filly
I did this.
00;31;47;03 - 00;31;50;18
Filly
No one else did this for me or to me.
00;31;50;20 - 00;31;51;07
Filly
It wasn't.
00;31;51;07 - 00;31;55;05
Filly
Even like I had a Reiki person or an energy healer.
00;31;55;11 - 00;31;56;17
Filly
Or taking.
00;31;56;17 - 00;31;58;05
Filly
A supplement or whatever.
00;31;58;05 - 00;32;00;22
Filly
I was powerful.
00;32;00;22 - 00;32;06;19
Filly
Enough that I had created these healing inside my body.
00;32;06;21 - 00;32;07;07
Filly
Simply.
00;32;07;07 - 00;32;25;15
Filly
With the tools I have inside me. And the reason why it worked for me was because I came out of hiding and I deeply trusted my body and my own innate nature. I was able to finally call my nervous system down. If you want to kind of like think about the science side of things, it's not just woo woo.
00;32;25;15 - 00;32;37;14
Filly
It's literally like, How are you believing me again? Thank you, Philly. Now I don't feel like the Tigers chasing me all the time. Now I can be calm, nervous system can be calm, and that allowed the.
00;32;37;14 - 00;32;42;01
Filly
Physiological pain signal like the actual physiological.
00;32;42;01 - 00;32;43;08
Filly
Symptom that I was getting.
00;32;43;08 - 00;32;44;24
Filly
The heartburn and.
00;32;44;24 - 00;32;49;27
Filly
The signal that was coming from my unconscious state to turn off like my body was and is.
00;32;49;27 - 00;32;55;22
Filly
Incredible. So now.
00;32;55;24 - 00;32;57;01
Filly
I have a really.
00;32;57;01 - 00;32;58;23
Filly
Deep like.
00;32;58;23 - 00;33;06;05
Filly
I had a knowledge understanding that body of mind is connected and that issues can get stuck in your tissues and all that sort of stuff. Like read heaps of.
00;33;06;05 - 00;33;06;23
Filly
Books.
00;33;06;28 - 00;33;33;01
Filly
Love all that stuff. I love to talk about that with clients, but I never really experienced it for myself. And so now I have a really deep understanding that health symptoms are never just physical, like the body and mind are fully connected and your spirit body, mind and spirit and your unconscious state is controlling everything, including how your nervous system and other body organs function.
00;33;33;04 - 00;33;40;17
Filly
And I just think now, like, how extraordinary is it that our unconscious state can communicate to us through our bodies.
00;33;40;19 - 00;33;41;08
Filly
Even though it is.
00;33;41;08 - 00;34;03;16
Filly
Through pain, often because that's the easiest way it can grab our attention to keep us safe and soulfully happy. And I see pain now as a friend, as a loving communication pathway, letting us know when something isn't quite right. So you might be thinking, Am I heartburn free? Was I just heartburn free for like those two days when I was feeling the love and the light ripple through my body?
00;34;03;18 - 00;34;11;15
Filly
No, I've I've had a few flare ups, like literally only three. And they lasted for about 6 hours to 48.
00;34;11;15 - 00;34;12;20
Filly
Hours.
00;34;12;22 - 00;34;25;19
Filly
Since I had this initial experience. And while when my heartburn flared up initially, I thought, Oh, it was the food because it was always triggered after I ate food and usually high histamine foods.
00;34;25;19 - 00;34;28;08
Filly
But the thing is, it was never the food.
00;34;28;11 - 00;34;39;02
Filly
Even these like little flare ups that I've had never the food in all three times that I've had the heartburn flare up again. It's the initial healing.
00;34;39;05 - 00;34;39;12
Filly
I.
00;34;39;12 - 00;35;02;13
Filly
Had broken rapport with myself in some way. Like I stopped believing or I started believing old stories that, you know, I am weakening, capable, or I'd done something that had broken an agreement with myself. And as soon as I was able to rebuild trust with my self and realign my true self again, the heartburn switched off immediately. I kid you not.
00;35;02;21 - 00;35;22;23
Filly
It was there and then it wasn't. And that is how I knew it was not just a physical symptom, but it was an unconscious my unconscious state using a physical symptom to get my attention. So when I've shared the story with others, many people have said, Oh wow, you're so in tune with your body. I wish I was so in-tune.
00;35;22;23 - 00;35;29;05
Filly
Wow, that's so amazing. I can't believe it. I am in tune with my body.
00;35;29;05 - 00;35;31;04
Filly
But I'm not special.
00;35;31;07 - 00;35;38;10
Filly
I didn't have this deep healing experience even when I physically healed, like, seven or so years ago.
00;35;38;12 - 00;35;40;18
Filly
It's not because I'm special. It's not at.
00;35;40;18 - 00;35;52;03
Filly
All like anyone, anyone can do this work. Any person can end their body burn out. Like it's literally how they're hard wired. Every cell is fighting for.
00;35;52;03 - 00;35;53;07
Filly
Us.
00;35;53;09 - 00;35;57;19
Filly
To reach homeostasis.
00;35;57;21 - 00;35;58;08
Filly
Which is.
00;35;58;08 - 00;36;17;21
Filly
Beautiful, is just learning how to get out of your own way. So when you're willing to communicate to your body, you will also become very in tune with the signals that your body is sending you. And you can heal and you can stay well, and you may have little flare ups, a little pain, a little symptoms pop up.
00;36;17;23 - 00;36;21;20
Filly
But when you see those as communication signals, especially after.
00;36;21;20 - 00;36;22;19
Filly
You have.
00;36;22;19 - 00;36;26;14
Filly
Physically healed, then holy crap.
00;36;26;14 - 00;36;27;12
Filly
Like.
00;36;27;14 - 00;36;33;21
Filly
It's life changing because you will constantly be able to course correct because you get those signals when you know you've gone.
00;36;33;21 - 00;36;37;06
Filly
Off off the path.
00;36;37;08 - 00;36;55;20
Filly
So this last few months of 2022, we've been putting together a very specific process called Spark, which is part of our ending body burn out method that I am just so excited about. It coaches you to become your own healer and realign back to the way you are. Hard wired to.
00;36;55;20 - 00;36;58;26
Filly
Heal.
00;36;58;28 - 00;37;18;02
Filly
And this is something that's missing in the health care. In our health care, it's even missing in many almost all functional medicine practitioner practices which focus on like healing. Yes, they talk about stress and reduce stress and do breathwork and meditate and all that sort of stuff. But really.
00;37;18;04 - 00;37;18;09
Filly
Are.
00;37;18;09 - 00;37;33;26
Filly
People being coached to rewire the brain and to address in a dysfunctional beliefs and stories and patterns and programs that are stressing out your nervous system and blocking your ability to heal. So in that ending body burn out method, we've created.
00;37;33;26 - 00;37;36;17
Filly
Spark to begin.
00;37;36;20 - 00;37;52;08
Filly
To address so that people actually do respond to the treatment protocols and so that they have long term health for life, especially those people who are just doing all the things. And you're not getting better, you're probably missing stock.
00;37;52;11 - 00;37;53;26
Filly
Or maybe.
00;37;53;27 - 00;38;04;19
Filly
You try to do all the things that you just can't because you're stuck in dysfunctional, unhealthy patterns of behaviour and stories you need thought.
00;38;04;21 - 00;38;05;07
Filly
So the body.
00;38;05;07 - 00;38;08;05
Filly
In the mind connected while physical healing is.
00;38;08;05 - 00;38;08;20
Filly
Super.
00;38;08;20 - 00;38;20;10
Filly
Important to resolve body burn out, and it's definitely part of our toolkit. Like we still do lab testing, we still do supplements that's like very early on in the piece.
00;38;20;13 - 00;38;23;06
Filly
But you will.
00;38;23;06 - 00;38;35;16
Filly
Only ever get short term relief if at all. If you don't address the inner healing stuff as well. So if you've been listening to this story and it's really resonating with you and you.
00;38;35;16 - 00;38;37;02
Filly
Would love you would love.
00;38;37;02 - 00;39;01;16
Filly
A holistic, like a real holistic approach to addressing your health issues and your body burn out, then feel free to reach out to learn more about our holistic signature ending body burn out method. And easy way to do that is just a booking for a free discovery call. I'll put a link underneath this video if you would like to do that and I am just super excited about it.
00;39;01;16 - 00;39;06;28
Filly
I am. So I'm just I just feel like Superwoman.
00;39;07;00 - 00;39;08;19
Filly
And I love love.
00;39;08;21 - 00;39;10;15
Filly
I love this in a work.
00;39;10;15 - 00;39;11;20
Filly
Because.
00;39;11;22 - 00;39;34;26
Filly
Back in the day when I practised probably more just like physical healing, he said, Supplements based on your lab tests, here's a special diet to get your body working again. Make sure you do these lifestyle things. Sleep well. Don't do so much. Stop saying yes. Get more balance in your lifestyle, all that sort of stuff. Super important. But people just weren't consistently getting well or staying.
00;39;34;26 - 00;39;37;08
Filly
Well.
00;39;37;11 - 00;40;07;07
Filly
And myself included. And so if I'm on a mission to embody burnout this deep in a work stuff, got to be part of the process. Amen. All right, I shall go. Now. This is one of my longer videos where super keen to start a podcast in 2023. So this will probably be a podcast episode, though, which you can listen back to or maybe never listen to again.
00;40;07;10 - 00;40;07;25
Filly
All right.
00;40;07;28 - 00;40;14;20
Filly
You Hello. And back in 2023.
00;40;14;22 - 00;40;24;21
Filly
So I wanted to give you a just just a recap on, I guess how I've been travelling.
00;40;24;23 - 00;40;25;04
Filly
From.
00;40;25;04 - 00;40;31;20
Filly
The the histamine heartburn side of things. Gee, I don't know if over the past.
00;40;31;23 - 00;40;36;07
Filly
Nine months it's been amazing in.
00;40;36;07 - 00;40;37;28
Filly
Terms in my body has been very.
00;40;37;28 - 00;40;40;05
Filly
Scattered.
00;40;40;07 - 00;40;48;22
Filly
Occasionally. As I mentioned at the end of that story, I've had a couple of little sort of flare ups, but they've been purely connected to a sort of believing.
00;40;48;22 - 00;40;51;21
Filly
Old, old thought patterns or old beliefs.
00;40;51;23 - 00;40;53;05
Filly
And my unconscious state is like.
00;40;53;05 - 00;40;54;22
Filly
No, no, no, no, no, no.
00;40;54;22 - 00;40;56;00
Filly
No. We're not doing this anymore.
00;40;56;00 - 00;40;56;23
Filly
No, no.
00;40;56;23 - 00;40;59;28
Filly
You love yourself. You're connected to yourself.
00;41;00;02 - 00;41;02;02
Filly
You know what it means now.
00;41;02;02 - 00;41;06;28
Filly
And I send you this signal. And so as a Lenten and listen to these signals like the.
00;41;06;28 - 00;41;08;01
Filly
Little.
00;41;08;03 - 00;41;12;14
Filly
Tension in the diaphragm. All right? If I get on top of that earlier, then.
00;41;12;16 - 00;41;12;27
Filly
The.
00;41;12;27 - 00;41;19;29
Filly
Heartburn histamine doesn't actually happen at all. Now, recently.
00;41;20;01 - 00;41;20;17
Filly
Got a book.
00;41;20;17 - 00;41;20;28
Filly
Coming.
00;41;20;28 - 00;41;22;28
Filly
Out, ending body burn.
00;41;22;28 - 00;41;34;07
Filly
Out. The same name is the podcast, same name as our program. And it's coming out well, gosh, I was hoping into September because we have.
00;41;34;07 - 00;41;43;15
Filly
Been I don't like to use the word snatched. No, I don't want to use that word. We have been lovingly.
00;41;43;17 - 00;41;46;09
Filly
We've had a loving influx of.
00;41;46;12 - 00;41;47;02
Filly
Beautiful.
00;41;47;02 - 00;41;50;07
Filly
New clients. Join our Anti-body Burn out method program.
00;41;50;07 - 00;41;53;00
Filly
With the launch.
00;41;53;02 - 00;41;54;01
Filly
From last.
00;41;54;01 - 00;41;54;16
Filly
Month.
00;41;54;17 - 00;41;55;28
Filly
And wow.
00;41;56;05 - 00;41;57;05
Filly
The.
00;41;57;05 - 00;42;04;23
Filly
The amount of people that have taken that that courageous leap to just dive deep into the.
00;42;04;23 - 00;42;06;13
Filly
Roots, root, root cause.
00;42;06;13 - 00;42;08;06
Filly
Of their health issues has been.
00;42;08;06 - 00;42;09;07
Filly
Phenomenal.
00;42;09;10 - 00;42;14;19
Filly
But it also has meant that I was going through a proof.
00;42;14;19 - 00;42;19;26
Filly
Copy of my book To.
00;42;19;29 - 00;42;23;19
Filly
The Edge, just to like, edit it, just to make sure that there weren't any mistakes.
00;42;23;19 - 00;42;26;08
Filly
Which I'm finding quite a lot.
00;42;26;10 - 00;42;29;09
Filly
And I've had to put that on the back burner for the moment.
00;42;29;09 - 00;42;30;01
Filly
To.
00;42;30;07 - 00;42;33;11
Filly
Serve and love up our new clients. So anyway.
00;42;33;16 - 00;42;33;23
Filly
And.
00;42;34;00 - 00;42;39;23
Filly
Reason why I'm sharing that is the book is probably now going to be coming out in October.
00;42;39;26 - 00;42;45;18
Filly
But it's been, it's been a growth experience. This book not.
00;42;45;18 - 00;42;46;14
Filly
Only writing it.
00;42;46;14 - 00;42;47;19
Filly
But just.
00;42;47;19 - 00;42;56;29
Filly
Kind of thinking about how I'm launching it, marketing it. As part of that launch, I wanted to do some live events.
00;42;57;01 - 00;43;00;03
Filly
And I went it was a couple of.
00;43;00;03 - 00;43;04;22
Filly
Weeks ago, but I was going through a bit of a spiral where I was just overthinking.
00;43;04;24 - 00;43;05;17
Filly
The whole book.
00;43;05;17 - 00;43;33;21
Filly
Thing and feeling like I couldn't really catch up with all the things I needed to do. Kind of, yeah, getting stuck into like busy patterns. And very interestingly, my body decided to send me a sync signal, a histamine intolerance symptom. This time it wasn't heartburn. This time it was my hands were incredibly itchy and I could see like red tracks covering all over my palms.
00;43;33;21 - 00;43;49;09
Filly
And those red tracks would travel up my arm. And I was so, so itchy. And I knew exactly what it was one. I knew it was a histamine flare up. And because I've been on this journey for a while and I know the signals from my body.
00;43;49;11 - 00;43;51;11
Filly
I knew that it was somehow.
00;43;51;13 - 00;43;54;18
Filly
Somehow either break in rapport with myself.
00;43;54;20 - 00;44;00;23
Filly
Or or with this new level of growth.
00;44;00;26 - 00;44;10;19
Filly
I developed. I wasn't really sure about the new game that I was playing with this. And so, you know, my unconscious state, my conscious mind were all out of alignment and neither really knew.
00;44;10;19 - 00;44;11;10
Filly
What was.
00;44;11;10 - 00;44;29;12
Filly
Going on. And so my nervous system was like, This feels unsafe, this feels uncertain, Let's give Philly some signals to bring her back so that her whole self can be on the same page and figure out what the heck is going on so I can move forward with.
00;44;29;12 - 00;44;31;28
Filly
Safety to succeed.
00;44;32;01 - 00;45;03;00
Filly
So anyway, I actually shared this story with our on our group call on Wednesday. I wasn't going to share it on the podcast and I love like being more intimate with our clients in our group sessions and one on one sessions. So I but then I thought, you know what, this is really helpful just for everyone to, to see how, how ending your body burnout isn't kind of like done once and you're symptom free for the rest of your life.
00;45;03;00 - 00;45;07;10
Filly
Your health is beautiful. Well done. You it's actually like this spiral or.
00;45;07;13 - 00;45;07;18
Filly
This.
00;45;07;18 - 00;45;12;01
Filly
Spiral of not just maintenance, but this spiral of growth that occurs. So when.
00;45;12;01 - 00;45;13;12
Filly
You have more.
00;45;13;12 - 00;45;14;01
Filly
Health, you.
00;45;14;01 - 00;45;16;15
Filly
Can be and do.
00;45;16;15 - 00;45;37;08
Filly
More things if you want to. You don't have to. But often that then develops into new levels of uncertainty to you as the nervous system is like, Oh, we haven't experienced this new thing before. So that was the case with the book. And I actually had a coaching session.
00;45;37;11 - 00;45;38;12
Filly
Which is really helpful.
00;45;38;12 - 00;45;42;00
Filly
Because I'd kind of been putting off the itchiness for a while. I was just like, No, no, no, just.
00;45;42;00 - 00;45;46;03
Filly
Push up, push on, push on, just get the things done.
00;45;46;05 - 00;45;54;12
Filly
And yet I was getting easier and easier. And so then I'm like, okay, I need to have create some space for myself to just.
00;45;54;14 - 00;45;55;26
Filly
Figure out.
00;45;55;28 - 00;46;03;16
Filly
What is going on here. So I had a coaching session which allowed the space just to be fully vulnerable, fully open, fully.
00;46;03;19 - 00;46;04;01
Filly
Open.
00;46;04;01 - 00;46;27;22
Filly
To hearing what I needed to hear from my body and to have someone else kind of just looking for blind spots in my story as well. And and after that I realised that a few things had happened. So one I had kind of been following, like there's a few people that I love and follow and business classes and stuff that do certain things when they're launching things.
00;46;27;22 - 00;46;31;22
Filly
And one lady did an amazing book.
00;46;31;22 - 00;46;32;07
Filly
Tour.
00;46;32;07 - 00;46;35;05
Filly
All around Australia, so I'm like, Oh yeah, maybe that's.
00;46;35;05 - 00;46;38;08
Filly
What I'll do too. And you.
00;46;38;08 - 00;46;45;04
Filly
Know, I made this conscious decision, but I didn't really understand the game that I was playing or even if I wanted to play that.
00;46;45;04 - 00;46;47;14
Filly
Game or what it would take.
00;46;47;21 - 00;47;07;11
Filly
And it was just a flippant decision based on looking at what someone else did. And so part of that was like, Oh, the unconscious state and the conscious mind were both, Hang on, what are we what are we doing? He, like the agreements and rules around this game is really unclear. So we're going to give you pain.
00;47;07;11 - 00;47;08;22
Filly
Signals because.
00;47;08;22 - 00;47;20;08
Filly
It's currently not safe to succeed. You need to have a think about what you're doing heavily and is it in alignment with yourself and is it good for you? The other thing too was the live events.
00;47;20;09 - 00;47;20;23
Filly
Were.
00;47;20;23 - 00;47;25;03
Filly
Causing a bit of a stress.
00;47;25;03 - 00;47;26;12
Filly
Because I.
00;47;26;12 - 00;47;28;12
Filly
Haven't done a live event for a really long.
00;47;28;12 - 00;47;30;16
Filly
Time.
00;47;30;18 - 00;47;32;22
Filly
Not to that capacity either, like before.
00;47;32;22 - 00;47;33;06
Filly
Corey But I.
00;47;33;06 - 00;47;46;11
Filly
Used to run a lot of workshops teaching people how to make their own toxin free, make skincare cleaning products. Sometimes I'd run like a live in person adrenal fatigue webinar.
00;47;46;14 - 00;47;47;14
Filly
But the book launch.
00;47;47;14 - 00;47;56;16
Filly
Live events felt very different and I wanted to make them spectacular and fun and exciting and in not just.
00;47;56;16 - 00;47;59;21
Filly
In my local area, but all over Australia.
00;47;59;24 - 00;48;05;18
Filly
And so that was kind of freaking me out of it when I dug into why there was a deeper.
00;48;05;18 - 00;48;11;10
Filly
Fear that what if no one turned up?
00;48;11;12 - 00;48;13;15
Filly
I wasn't nervous about people reading the book.
00;48;13;16 - 00;48;13;27
Filly
The book's.
00;48;13;27 - 00;48;14;09
Filly
Flippin.
00;48;14;09 - 00;48;15;14
Filly
Awesome, the book's.
00;48;15;14 - 00;48;22;26
Filly
Amazing. I know that a lot of people will get a lot of value from the book, and if they don't, then we're not on the same page.
00;48;22;26 - 00;48;27;08
Filly
And that's okay. But the thought.
00;48;27;08 - 00;48;30;11
Filly
Of having a live event and no one turning.
00;48;30;11 - 00;48;34;03
Filly
Up to it, or maybe like three people would that kind.
00;48;34;03 - 00;48;35;18
Filly
Of scared me.
00;48;35;18 - 00;48;37;08
Filly
Because.
00;48;37;11 - 00;48;41;28
Filly
Why did it scare me? Well, deeper than that, it's not because people don't think.
00;48;41;28 - 00;48;43;27
Filly
That what we do or what we.
00;48;43;27 - 00;48;56;29
Filly
Put out isn't worth it. If no one turned up to my party, it's probably because they don't like me. So there was even like a little insecurity showing up to a little self-limiting belief that is just like.
00;48;57;06 - 00;49;00;08
Filly
Oh, how old are you?
00;49;00;10 - 00;49;02;03
Filly
And the moment that I saw.
00;49;02;03 - 00;49;03;15
Filly
Clearly what was.
00;49;03;15 - 00;49;10;00
Filly
Going on and did a bit of reprogramming around, Hey.
00;49;10;03 - 00;49;16;02
Filly
Hey, you won. You all likeable, you because you're likeable to me and.
00;49;16;04 - 00;49;36;16
Filly
I'm internally validating myself. I don't need anyone else to tell me that I'm a good person, that I'm a fun person, that I'm a likeable person, that I'm a worthwhile person. I don't need a hundred people to sign up or to turn up to a live event for me to feel good about myself. Sorry. Goodbye, little insecurity. You can go now.
00;49;36;16 - 00;49;37;04
Filly
You've served.
00;49;37;04 - 00;49;38;23
Filly
Your purpose.
00;49;38;26 - 00;49;42;06
Filly
You've helped me come back to myself and to.
00;49;42;06 - 00;49;43;11
Filly
Own.
00;49;43;13 - 00;50;10;11
Filly
My own worth. And then also to getting clear on the games like, Alright, what, what game do I actually want to play with the launch of this book? And so when and it was immediate, immediate since that conversation with myself, since the apology, since the reprogramming, since getting just clear on the plan, I have not been itchy at all since like the histamine issues completely gone, done, dusted.
00;50;10;13 - 00;50;34;00
Filly
And it's super interesting because since then we have been, I will use the word busy. We have actually been busy with this season of the launch of ending Body Burn method that does closed doors closed only three days ago. My gosh. Okay. Yeah. And so, you know, that required a lot more time and energy in comparison to what I usually put out in business.
00;50;34;00 - 00;50;42;15
Filly
And now with the massive influx of new people joining the program, well, it is going to be.
00;50;42;17 - 00;50;43;20
Filly
More full, a more.
00;50;43;20 - 00;50;53;03
Filly
Fuller schedule so that I can make sure that everyone is serviced wholeheartedly the way that we always do. So it's not necessarily.
00;50;53;03 - 00;50;53;29
Filly
That.
00;50;54;02 - 00;50;57;17
Filly
The histamine like it's not stress is what I'm trying to say. It's not because.
00;50;57;17 - 00;50;58;05
Filly
Oh, all.
00;50;58;05 - 00;51;17;25
Filly
Of a sudden I'm not doing as much, I'm not worrying, what's the worry? I'm not doing much dedicated. It's like, no, I'm still living my life. But because I it's safe for me to now move forward to succeed. Because I back myself, because I love myself, because I'm clear on the game. The signal doesn't have to be on anymore.
00;51;17;27 - 00;51;19;12
Filly
The signal for me.
00;51;19;14 - 00;51;28;01
Filly
The itchiness, the histamine issues gone, done. So yeah, I just wanted to share that because I thought that that might be kind of helpful as.
00;51;28;01 - 00;51;29;07
Filly
Well.
00;51;29;09 - 00;51;34;08
Filly
For for you to understand if you're someone who's just like far out.
00;51;34;10 - 00;51;36;10
Filly
I thought I was healed, but why are.
00;51;36;10 - 00;51;39;23
Filly
The symptoms coming back again?
00;51;39;26 - 00;51;40;22
Filly
Well.
00;51;40;24 - 00;51;43;20
Filly
Then then, like, you have to dig deeper.
00;51;43;22 - 00;51;44;03
Filly
There's a.
00;51;44;03 - 00;51;44;22
Filly
Deeper root.
00;51;44;22 - 00;51;45;20
Filly
Cause there's.
00;51;45;20 - 00;51;46;14
Filly
Something.
00;51;46;14 - 00;51;48;21
Filly
That is happening.
00;51;48;23 - 00;51;57;06
Filly
If physically in your body. But deeper than that, why do symptoms continue showing up? For some people too? Like we've had some clients.
00;51;57;06 - 00;51;59;15
Filly
Who I worked with.
00;51;59;15 - 00;52;02;03
Filly
Ages ago, for example, a woman who had.
00;52;02;03 - 00;52;03;03
Filly
A whole heap of health.
00;52;03;03 - 00;52;33;15
Filly
Issues. Then it ended up getting sorted medically. And so it's like, Oh great, that's so Don came back a few years later with a whole heap of other random health symptoms, and I just said to her, You know what? I'm only going to work with you if you're going to, like really look at the deepest root cause here, because this is a pattern showing up that you kind of solve it at a physical level, whether it's naturally or medically things go away, everything's fine and dandy until the next big flare up of some.
00;52;33;15 - 00;52;35;23
Filly
New weird health issues.
00;52;35;25 - 00;52;52;20
Filly
So let's just let's just end to this. Let's end this. Let's get to the deepest root. Let's reprogramme that. Let's heal the body systems and then become super connected with yourself so that you can be your own self regulator for the rest of your life.
00;52;52;22 - 00;52;53;13
Filly
All right.
00;52;53;16 - 00;53;06;15
Filly
This episode is probably going on for way too long, so I'm going to finish off now. Thank you so much for listening. Look out for more information on the book coming out. And yeah.
00;53;06;17 - 00;53;17;07
Filly
Much love to you all for tuning in.
00;53;17;09 - 00;53;26;11
Filly
Thank you so much for listening. We so appreciate you. If you'd like to give us extra smiles, drop us a review and spread the love. By sharing this episode.
00;53;26;13 - 00;53;26;18
Filly
You.
00;53;26;18 - 00;53;44;13
Chris
Can also write your own state of burnout and the root Cause contributors by taking our ending body burnout assessment on our website. And if you're interested in learning about a group of one on one ending body burn, our programs shoot us a DM via Instagram or Facebook. Have the best day ever.
