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26. My Histamine/Heartburn Healing Story

Last week’s episode, Chris & Filly spoke to Jaemin Frazer, founder of The Insecurity Project. In today’s episode, Filly reshares her miraculous histamine/heartburn healing experience after working on deep and hidden insecurities and self-limiting beliefs while she was working with Jaemin. She covers:


  • How physical health issues are a result of a broken rapport with self
  • How I initially healed 15 years of chronic heartburn (which had an underlying histamine intolerance component) using lab testing, supplements and food as medicine
  • How the same  symptoms flared up 5 years later during COVID, and this time NOTHING physical healed my symptoms
  • How my deep, hidden unconscious belief of being weak & incapable crept into how I thought about my body - I didn’t trust it was capable of being whole and functional
  • How this belief was the ultimate ROOT-root-cause of chronic histamine and heartburn flare-ups (and NOT the food!)
  • How my histamine and heartburn resolved when I was brave enough to let pimples show up on my face, and not care what others thought of me!!
  • 3-days of energetic rippling light and love that engulfed my gut - that deeply cleansed and healed me
  • Why you MUST address all “bodies” of yourself, when suffering with your body burnout - the physical, mental-emotional, energetic, spiritual and the unconscious bodies. 
  • Current experiences with a histamine “flareup”. 

Show Note Links: 


Blog post to how I physically healed from heartburn


Podcast of my full journey resolving insecurity with Jaemin Frazer


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Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.