00;00;06;07 - 00;00;19;01
Chris
Hello and welcome to the ending Body Burnout Show, where your hosts, Chris and Filly co-founders of Multi-award-winning Functional Medicine Practice, serving busy people with energy, mood and got issues.
00;00;19;02 - 00;00;27;06
Filly
Well, busyness, overworking, addictive doing and perfectionism might be the norm. It's not normal and it's a major contributor to health issues.
00;00;27;11 - 00;00;40;04
Chris
Our goal with this show is to give you a holistic root cause approach to healing your body so that you don't have to continue doctor or diet hopping or popping a gazillion supplements, hoping something might stick.
00;00;40;04 - 00;00;55;26
Filly
So get ready to heal your body, get your spot back deeply, connect with yourself and step into the life of your dreams. Let's dive in.
00;00;55;28 - 00;01;20;25
Chris
Again, I guys, and welcome to this episode of our podcast. Before we get into this episode, we wanted to do an announcement that doors are open for our ending body burn out method. We only open the doors a few times a year and there are limited spaces. So if you're keen to finally get to the root of your body, burn out and heal your whole self.
00;01;21;01 - 00;01;34;16
Chris
For lasting results, apply to secure a spot in our ending body burn out method. Doors are now open until the 29th of August, so get in on our hugely discounted beater prices.
00;01;34;18 - 00;01;40;25
Filly
This will be the last time, the last time we offer it at this ridiculously steal of a price.
00;01;40;28 - 00;01;56;18
Chris
Prices have almost gone to double next time, and as part of outdoors being open, we're running a free three day live beating body burnout and perfectionism event, kicking off on the 22nd of August.
00;01;56;20 - 00;02;11;23
Chris
In today's episode, where diving into a big problem, huge problem in the health care industry, the reductionist model and how it's failing busy people with body burnout again and again and again.
00;02;11;25 - 00;02;39;13
Filly
So just as it pre frame, this is not a dig at medical doctors or any practitioners or identities talking about medical system like it literally saves lives and it's definitely has a place in our world. But I'm seeing we're seeing everyone saying that it's failing a lot of people and a lot of people hit a roadblock and still not be entirely well if just going down the medical system.
00;02;39;16 - 00;03;06;17
Filly
So this episode, we want to give you a different perspective and show you the alternative so you don't feel like you're stuck with body burnout, just managing symptoms. We're also going to talk about natural therapy as well and how a lot of modalities end up being a reductionist model as well. All right. Sorry. Let's like what even is a reductionist medicine model and how does it show up in a path like medicine?
00;03;06;20 - 00;03;46;02
Filly
So the term reductionist reductionism is a theory that everything can be explained by reducing a complex idea or issue like health issues. If you're stuck in body bad, I'm sure it feels very complex to you. So, so turning something complex into simple components and part. So in allopathic medicine, this reductionist model has been implemented as a way to break down the body or a collection of symptoms or diseases into part and use medication or surgery or even mental health therapy to alleviate symptoms in those parts.
00;03;46;05 - 00;03;50;23
Chris
Can I just interject for a second? What's allopathic medicine for for Alison.
00;03;50;23 - 00;04;16;04
Filly
Yeah, So that's kind of just your standard medicine. So you go to the GP, you go to the gastroenterologist, you go to the site even like psychologists Allied health. Yeah. And so, so like there is it is it kind of makes sense. Well how if we can break something complex down into smaller parts, then that could be helpful.
00;04;16;07 - 00;04;32;13
Filly
So it's not a bad thing necessarily, but it fails to acknowledge that the body is an interconnected system of many parts all influencing each other. And that's where sometimes people can get stuck with allopathic medicine.
00;04;32;15 - 00;05;11;18
Chris
I like the the saying we're more than just the sum of our parts. You know, like you go to a foot specialist or a knee specialist or a brain urologist, something, something like that. And a lot of times we get caught in the the belief system that that we are just these lumps and pieces stuck together that specialists know how to fix that one little part, which is, you know, those those practitioners, those doctors keep us alive that may be not living or thriving.
00;05;11;18 - 00;05;39;09
Filly
Yeah. So, so Chris mentioned so what that actually looks like in terms of reductionism is you have a GP which is kind of like the gateway, the gateway to all the other body parts specialists. Then you have the guest or intelligent entomologist, if you're having gut symptoms, the endocrinologist, if you're having hormonal issues, the cardiologist, if you have heart problems, the gynaecologist, if you have reproductive issues, and there's a bunch of other specialists as well.
00;05;39;11 - 00;06;01;27
Filly
So again, great expertise and specialists in that area. So they know a lot about that body part or that body system. But it can fail to look at how the body interacts with each other or body parts interact with each other, and also the different bodies at different parts of ourselves interact with the body systems too.
00;06;01;29 - 00;06;33;11
Chris
So I think about Frankenstein's monster, just this this monstrosity of lumped together bits and pieces. And we're not like that. And maybe arguably that's what that that Frankenstein's monster was meant to convey to us as as breeders. And I think we're more than that. We're more than just these bits and pieces smushed together. We're not we're not Frankenstein monsters.
00;06;33;13 - 00;07;18;20
Filly
So we'll go into more detail about the eternity to the reductionist model in a sec. But right now I just wanted to give you some concrete examples of how the reductionist model shows up in medicine and why it is failing. A lot of people with body burn out, especially people a busy perfectionist over doing high achievers. And yeah, we'll talk about the alternative in a sexy before I do either I just want to say Chris can agree with me that I'm a very detailed person, so I actually love breaking things down into similar like into smaller parts and looking and breaking apart the structure of how things work.
00;07;18;20 - 00;07;40;11
Filly
All the personality tests, hey, that we've done, it's always like, Oh yeah, you're someone who who loves details and processes and systems and you're really good at that. So it's actually why we built the ending body burn out method so we can get reliable and effective results by not winging it with every new client. Although everyone gets individualised support.
00;07;40;14 - 00;08;22;28
Filly
But we've broken it down into the the my new test part of why people's bodies burn out in the first place. So don't get me wrong, I love this idea of breaking complex, complex things into smaller parts. But in allopathic medicine, this breaking down into parts becomes a huge issue as patients are sent off to different specialists and each doctor only sees them fit the part that is showing up with symptoms and they often only see them for about 10 minutes, only getting a small piece of the patient's history, not seeing how the symptoms or part of the body may be connected to other parts of the whole self or even why, especially why symptoms
00;08;22;28 - 00;08;38;22
Filly
have even presented in the first place. So we've had so many clients and people come to us feeling like they were just seen as a symptom of a disease and not a person. They shifted from one doctor to the next, almost like cattle.
00;08;38;25 - 00;09;03;14
Chris
It's like a sausage factory sometimes the medical system, isn't it? I know I've been to a few, few medical centres that are fantastic, really, really treated me as a person and you knew my name and and cared. At least it felt that way. And then I've been through some sausage factory kind of medical centres where.
00;09;03;14 - 00;09;05;16
Filly
Including natural ones say.
00;09;05;19 - 00;09;34;27
Chris
It's hardly. Yes, some industries that that you know, adopt the natural approach still treated me like a sausage go on through a series of machines squeezing me, pushing me, getting me out and having this this outcome. That was all they already wanted before they even knew my problems that didn't feel like they wanted to help me or care.
00;09;34;27 - 00;09;54;21
Chris
And I don't know what their intentions were or even if they did care. But it didn't feel like it. And I know there's a lot of our clients who go to the GP and they're sick and they're tired and they're burnt out and they've got symptoms, but their blood tests come back normal. So the GP says, Hey, you know what?
00;09;54;22 - 00;10;11;25
Chris
You're actually good to go, you're healthy, it must be all in your head. What kind of message does that send? And for our poor, burnt out clients who've hit a wall, the GP just kind of like straight slams them into another.
00;10;11;27 - 00;10;36;06
Filly
Oh yeah. Well let's, let's get a little bit more specific around that. So giving you some examples. So three big symptoms we see in busy people with body burn out energy, mood and gut issues. So maybe we'll just give some examples of of three of those and the common pattern that shows up when when patients are going through a reduction is models.
00;10;36;06 - 00;11;05;14
Filly
So fatigue, especially like let's talk about something like chronic fatigue a patient presents to the GP with chronic fatigue and brain fog, but that black brain fog and likely the GP will run some blood tests. Common ones for fatigue and energy issues would be thyroid and maybe looking at iron, B-12, vitamin D, if anything is abnormal, they'll either prescribe a medication.
00;11;05;14 - 00;11;26;05
Filly
So say if you have thyroid issues you'll be given thyroxine saying or you'll be told to maybe just take a supplement or get more sun or eat more foods, which is great. Like natural. So that might be more iron ore, eat more meat or go out in the sun more so great if it helps. Like if that sounds your energy awesome.
00;11;26;05 - 00;11;55;04
Filly
Like awesome. Well, a ten minute trip to the GP or your symptoms disappear. So good. So, you know, actually I always ask when clients start working with us is, well, have you seen the GP first? Because I would expect that I would want someone to go to the GP first because sometimes it can be solved as a simple issue and also we want to make sure it's nothing sinister like cancer or a tumour or something brewing beneath.
00;11;55;07 - 00;12;37;08
Filly
But even if us slept an iron supplement or an iron infusion, I thaw thyroxine and some people want to do that. Naturally this system fails to ask why. So that often leads to relapses because you can't outsmart or out med the root cause. So deeper root causes from a body systems level could be poor gut health. You know, you not might not be presenting with gut symptoms, but it can definitely affect fatigue if you've got, say, a candidate overgrowth, maybe you mitochondria little organelles that produce ATP energy have become retracted or maybe there's more toxicity.
00;12;37;08 - 00;13;05;24
Filly
Maybe your body's just not clearing mould from your system. And so you could take all the iron supplements, you could have all the B12 infusions, you could take the medication, but highly likely you're going to be either managing the symptoms for the rest of your life or they're not going to work for very long. So if nothing shows up well, and then on the other hand, if nothing shows up on your regulate blood testing, if seeing a GP, then you might be referred to a rheumatologist as chronic fatigue.
00;13;05;25 - 00;13;28;26
Filly
Often gets lumped under an autoimmune condition or you may have an auto immune component already there. So go to the R.A. specialist. They'll run some more chest to see if there's antibodies or inflammation levels. If it's on negative, you just told to deal with it or refer to a psych because you know must still be in your head and sorry.
00;13;29;00 - 00;13;44;03
Filly
Yeah. What happens is people are either like to fit this narrative that you just have to learn to live with it. Because in our toolbox we don't know how to solve these issues. So just stop working or stop exercising or whatever it is.
00;13;44;05 - 00;14;12;29
Chris
Some sometimes this, this kind of language might come across as insulting if you're insecure as a as a practitioner, a general practitioner, and and I don't actually feel and I don't mean it to be an insult. It's just a call to do better. And it's a call to be different. And that's what we do. So you might not want to do it different and that's totally fine.
00;14;12;29 - 00;14;40;28
Chris
You might have a method and a reason, and that's totally okay. But this is what we do. And, and if you think that, that your your way of doing things serves a purpose, which I think it actually does, then hearing what we're saying, just use that as an opportunity for you to, to refer to, to somebody else not thinking that, that you know, sending people out with this.
00;14;41;00 - 00;14;48;09
Chris
Now you're all fine. See you later. I we we're trying to show a different approach to this.
00;14;48;09 - 00;14;59;11
Filly
And we do actually have some wonderful GP's who do referral because they understand that oh, this is their toolbox. We've hit a roadblock. Well, let's look at it in an alternative way.
00;14;59;11 - 00;15;00;10
Chris
A holistic.
00;15;00;11 - 00;15;23;28
Filly
For sure. So then what about anxiety? Anxiety is a common symptom that occurs when your body systems are burnt out and you're doing all the things and you are overwhelmed and you perfectionists and people pleasing and so really common symptom to go to the GP about. So let's say someone goes with severe or even like moderate or mild anxiety.
00;15;24;01 - 00;15;49;15
Filly
The GP will see this generally as a mental issue and so often you get prescribed as an antidepressant. So again, greatest is helps, but it fails to ask why. And sometimes the meds cause more side effects or sometimes you even out meds. The effectiveness of the med if a deeper root cause isn't being addressed. So then we would ask.
00;15;49;15 - 00;16;33;16
Filly
So let let's look at it in more of a a holistic approach. Why might someone have anxiety? Well, from a body systems point of view, there could be adrenal fatigue, there could be depleted neurotransmitters, which is crazy that doctors or psychiatrist don't test for that anyway. There might be gut imbalances. They might be heavy metals, there might be poor food choices or a lot of alcohol or caffeine consumption or poor sleep hygiene or so, you know, the deeper root causes are, on the other hand, patients, if they are not prescribed or even if they are prescribed medication, they're often referred to a psychologist or psychiatrist.
00;16;33;19 - 00;17;02;01
Filly
And sometimes therapy is enough to solve the issue, which is great, but sometimes people feel no change or some change, but still plagued with anxiousness or other stress related health issues like physical things, may also need to be addressed. So that's why we take both a physical and a metaphysical approach. You know, ending body burn out method, because we're not just physical, we're also not just psychological or metaphysical.
00;17;02;04 - 00;17;15;28
Filly
We're like, we're everything. And so if you've got symptoms showing up in your body and in your mind, then it would make sense that we address both physical and metaphysical in a root cause approach.
00;17;16;00 - 00;17;54;18
Chris
I like to to put it this way, you can't have a symptom. You can't have anxiety, you can't have a. And we'll talk about gut issues in a second. You can't have any sort of symptom unless there's an underlying body system dysfunction going on. And so that's our first step, is we look at that. But but then the second level of inquiry digging that that little bit deeper that I think a lot of practitioners don't do yet is to look at why why you have those symptoms.
00;17;54;18 - 00;18;00;20
Chris
And that's what Fili and I are talking about. It's like this root, root cause.
00;18;00;23 - 00;18;41;28
Filly
And we the anxiety as well. So a lot of my psychologists do a lot of talk therapy, which again, if it works, awesome, but there's a lot of people where that doesn't work for because your mind is only 5% conscious. That's talk therapy will address that. But 95% of us is the unconscious. And so in our ending body burn out method, we we do a lot of unconscious force reprogramming, including addressing trauma and very deep seated unconscious beliefs that are causing a lot of dysfunction.
00;18;41;28 - 00;19;02;09
Filly
So things like I'm not good enough, my body's never going to be able to heal. I can never be loved. You know, there's lots of iterations of those deep dysfunctional, unconscious beliefs. And a lot of the times psychologists don't really address that in an unconscious level, if at all.
00;19;02;11 - 00;19;34;16
Chris
Then it's masking, it's a managing, it's a band aid mask, medicate, manage, you know, suppress, push it down. It's it's it's in the same sort of category, isn't it. And I know some people have a resistance to go back into the past. I love the man. I can't remember who said one of the founders of an LP, I'm pretty sure it was said it's never too late to have a happy childhood.
00;19;34;18 - 00;20;10;23
Chris
And and I love that saying as a simple, simplistic, but cool way of saying, yeah. So some of our our biggest health issues and symptoms PMS have their root in how we grew up and how and the stories that we tell ourselves about that, that environment, those experiences and events. And if there's been trauma or hard experiences that you perceive a hard that's going to be stories leading to insecurities which manifest as health issues.
00;20;10;23 - 00;20;34;11
Chris
And if you try and squash that down and ignore and suppress it with medication and that sort of stuff, and even talking about it, but never really going back to the root, well, you know, it's no surprise why these symptoms keep hanging around or rear their head up every now and then and every.
00;20;34;11 - 00;20;54;16
Filly
We also say every physical symptom has a story underneath as well, or a belief underneath. So we haven't yet had a client where there has not been a deep, unconscious, dysfunctional belief part of the picture. And it it's actually always the deepest root cause. So we have to go at that.
00;20;54;19 - 00;21;19;26
Chris
I also think you might be listening to this with, Oh, that doesn't sound like me. Well, maybe instead of think we've had so many, we've had hundreds of people go through this this process. And instead of thinking that you're the outlier and the one who this doesn't apply to, maybe it's probably more realistic. The odds are in your favour if you just think, No, I.
00;21;19;29 - 00;21;27;13
Chris
Okay, I just need to do a little bit of digging. I'll find this, I promise you. You will.
00;21;27;15 - 00;21;33;10
Filly
Okay. And it's really hard to do it on your own to say if you just like here. I don't even know where to start.
00;21;33;11 - 00;21;33;29
Chris
There's always blunt.
00;21;34;00 - 00;22;06;29
Filly
Tools open to ending body pain out method you can join. Before the 29th of August, I got gut issues, so let's talk about that last symptom. So a patient presents to the GP with alternating bowel motions, bloating, pain, maybe even like reflux. You got all the gut issues happening. The GP usually runs some bloods to look at things like your pancreas, or they might do a basic stool test that looks at eight main parasites and bacterial pathogens, or you'll be referred for a scan to look at your organs.
00;22;06;29 - 00;22;48;04
Filly
So if a parasite is found generally antibiotics or antiparasitic medication are prescribed fit again. If this works, awesome, but it fails to look at why the infection is there in the first place, which makes you more susceptible to picking up infections again. Plus the antibiotics destroy the good bacteria. Sorry. Cool. But we need to look at why in order for you to end your body burn out if skin show up, things like gall stones surgery is usually the go which can now we've had people, clients as well as family members who have felt amazing after getting their gallbladder removed.
00;22;48;04 - 00;23;22;07
Filly
But there's also a bunch of people to where they're just major complications later on and more gut issues once the gallbladder is removed. Plus, you know, we have all our organs for a reason and the surgery also doesn't ask why. So usually it comes back to liver detox issues that actually produce bile. Well, cool. If you get your gallbladder ripped out, that's not addressing the detox issues which are going to have different symptoms showing up in your body at some point if they're not already.
00;23;22;09 - 00;23;41;28
Chris
And then some natural practitioners might stop at that. They might say, okay, so all we need to do is let's just shoot these these bad things in the in the butt and and get that liver working properly. So here's this supplement, here's this thing, here's this detox. Oh, cool. I'm jumping the gun.
00;23;41;29 - 00;24;07;15
Filly
Jumping ahead. I just wanted to finish off with like, with the gut side of things, too, from the allopathic medicine. So if the GP hits the roadblock, they've done the Bloods, they've done a stool test that on a scan is like, Oh, nothing showing up though. Generally refer you to a gastroenterologist and you'll get scopes up the butt and down the throat to test for tumours, polyps, obstructions, irritable bowel disease, ulcers.
00;24;07;18 - 00;24;30;09
Filly
Again, it's so important, like so important to know what's going on in that respect because some of these things can be life threatening. So if I have someone present with me with severe gut issues, including blood in the stool, big warning signal, I will always say you also need to go get a colonoscopy and say the gastroenterologist. So they definitely have a place.
00;24;30;11 - 00;24;53;05
Filly
But again, treatment is usually surgery or meds. If anything shows up in this area and it doesn't address the root cause or if nothing shows up on a scope, you're diagnosed with irritable bowel syndrome, IBS, and told generally to maybe see a dietitian go on a low-fodmap diet for the rest of your life to manage symptoms. No, thank you.
00;24;53;11 - 00;25;20;16
Filly
I love potato and sweet potato and garlic and onions and apples and watermelon. That is not good enough. And and the worst part is sometimes, sometimes patients are just gaslighted. When nothing shows up on tests, it's all in your head. Or just stop stressing or take this anti-depressant or go see a therapist. It's not super helpful because it's not asking why.
00;25;20;18 - 00;25;45;12
Filly
And if this is your story, if this has happened to you quite a lot and you just like getting sent from one doctor or practitioner to another, then it actually becomes trauma, like it's trauma for chronic body burn out sufferers, because then you start thinking holy crap, have I made all this up? Maybe that actually is nothing physically wrong with me, baby.
00;25;45;12 - 00;26;25;00
Filly
May Oh, and then you start second guessing your own nature and your own signal, and it's really like your self-esteem destroying, plus just human, human. What's the word? Equality like human rights. Your basic human rights is that you should be your physical symptoms should be addressed as they are. Okay, I'm sorry. Now, Chris jumped the gun a little bit, but let's talk about natural medicine as well Now, natural medicine, we love it.
00;26;25;00 - 00;26;50;09
Filly
Obviously, this is what we practice and that is definitely are people or practitioners or might that practice more of a holistic approach in a root cause approach? But what I see now, after being in the industry for a long time is that there are a bunch of natural practitioners that practice a reductionist model. And again, if you are listening and you are a practitioner, this is no dig at you.
00;26;50;09 - 00;27;23;20
Filly
It's more just like, Hey, let's look at things a little bit differently. And also if you're someone who's trying to find a deep root, root cause approach and you just getting stuck, then these are some things to look out for. Okay. So my experience as I go back to when I graduated clinical nutrition, sorry, that was my first accreditation before I got into functional medicine, but I thought I had found it all.
00;27;23;20 - 00;27;53;00
Filly
I'm like, Food is medicine. I'm going to heal myself and I'm going to heal the world with food and nutritional supplements and let's change lifestyle as well. But primarily the way that I initially practised was just at the physical level. It was kind of like, Oh, let's look at your food diary. Oh yeah, you're eating like a bunch of crap, or Oh, maybe you need to take out, I don't know, tomatoes and maybe do a low histamine diet and Oh, yeah.
00;27;53;00 - 00;28;17;17
Filly
Oh, you've got some nutritional deficiencies. Well, let's take some supplements for that. And, and supplement prescription was usually just based on symptoms as well. So that was almost like I found that I was just throwing spaghetti on the wall and seeing what stuck for people. So then I started practising functional medicine and then I'm like, yes, yes, yes, yes.
00;28;17;20 - 00;28;42;19
Filly
This time I have nailed it for myself and for my people. True, holistic root cause medicine. Yes. And while it was better like it was one step better than just looking at a bunch of symptoms and changing diet and throwing some supplements at people, it was one step better because, yes, now we were able to use lab testing beyond what medical specialist tests for.
00;28;42;19 - 00;29;05;04
Filly
So now we could see on data all these other body systems that are so important to the functioning of our body and our health and how they're all connected. So moving from that reductionist model to that more holistic model of not looking at one symptom and saying, Oh, that's a gut issue. It's like, hang on, what else is going on with the body systems?
00;29;05;07 - 00;29;29;00
Filly
So I mean, a lot of function medicine that is the name of our business. But what I found were also true. So not only with the lab tests, really awesome, but also it was like it is functional medicine is considered root cause medicine because then it looks at the interaction with what you're eating, how you're living your life, stress, the environment.
00;29;29;03 - 00;29;53;25
Filly
But something was missing. Something was missing from myself when I was really trying to heal my body and end my body burn out for good and not just manage symptoms and have things flare up again and again. But I also found for clients as well this that while they felt good, while they were doing the things, taking the supplements, eating the diet stuff came back and so it really stopped.
00;29;53;27 - 00;30;24;07
Filly
I realised that functional medicine, the way that I was practising it and the way that most functional medicine practitioners practice it really stops it just addressing the physical body as an interconnected system and also behaviour change. So functional medicine, physical body behaviour change with a sprinkling of mindset, but deepest root cause in a holistic approach where healing becomes transformed.
00;30;24;07 - 00;30;52;22
Filly
Eve is when you can delve right into the unconscious mind which controls everything. So now we're moving beyond just treating the physical body because we're not just a physical body who are also a mental emotional body. We're a energetic body, we're a spiritual body, and we are hugely an unconscious body. So body burn out, ending, body burn out cannot you cannot.
00;30;52;22 - 00;31;33;24
Filly
And I say this very like a sedative, Lee. Now you cannot and your body burn out if you are just treating the physical body. So the unconscious mind looks at beliefs. It looks at your patterns that Chris was talking about that were programmed even right at the moment of conception. It looks at the brain, the nervous system, and then how the nervous system, brain and unconscious state interact and control the body systems and also how it controls our behaviour and our thought patterns.
00;31;33;27 - 00;32;16;02
Chris
I think another Western ideology I've been watching Yellowstone. I don't know if you guys watch Yellowstone and there's a bit of conflict between the ranches, the Indian reservations corporations, and the overarching theme is, well, progress. Progress isn't. This is seems like a Segway, but progress for the sake of progress isn't all it's cracked up to be. And I think the a beautiful theme of Yellowstone is that they say live with the land, not on it.
00;32;16;02 - 00;32;47;07
Chris
And I think a lot of times we forget that not only are we physical, not only are we spiritual, not only are we emotional beings, but we also live in this world and not just on it. We live in a it's an ecosystem. It's a it's a we're an interconnected bunch of energies and people's with lots of this might sound a bit weird, but but really, what am I trying to say?
00;32;47;10 - 00;33;22;26
Chris
I Holistic, holistic, functional medicine is more than just you as well. Sometimes it involves others. And so getting to the root cause sometimes involves experience with others. And as you've gone through life, other people feature in that places, feature in that and they anchor in your soul, they anchor into your unconscious. And that can be a metaphysical cause of your health symptoms.
00;33;22;29 - 00;33;39;01
Chris
So anyway, I just wanted to mention that that your environment and your world, our world, your world, my world and how you perceive it can be metaphysical cause for your health symptoms as well.
00;33;39;03 - 00;34;09;03
Filly
I just finished reading Bruce Lipton's book, Biology of Belief, and in there he talks about cells. So he discovered all this new stuff about the cells in our body, which is incredible. But basically the cells only have two switches. One switch is survival, the other switches thrive. So you either your cells are only can only ever be in thriving or survival, and what determines the switches will seem environment.
00;34;09;03 - 00;34;42;00
Filly
It's like your your external environment, the people that you're associating with. But it's also the thoughts that you have as well and the things that you're putting into your mind. Basically, what Chris just said in terms of perception. Okay, sorry, wrapping it all up. So our physical, mental, emotional, energetic, spiritual pains, when we are out of alignment with our whole self, so when we're oily, like we're saying in the physical healing, it's just like, come on, what does this gut stuff still come up?
00;34;42;02 - 00;34;57;18
Filly
I was doing so well with my anxiety and now it's just like all over the show. Oh, my skin was so good. Now I've come off in Xmas again. So if we're only Fang in their physical healing, which we love doing by the way Fang in it, the physical healing.
00;34;57;20 - 00;34;59;23
Chris
But when Fang do that.
00;34;59;25 - 00;35;27;20
Filly
But that means that or the other parts of ourselves never get addressed. So our whole self is out of alignment. We're disconnected from our own conscious state because we're only seeing the physical symptoms as that, not messages from the unconscious state. And and this like it's often the case to people stuck in busyness, overdoing perfectionism, people pleasing patterns, health issues and body burnout will arise at some point.
00;35;27;22 - 00;35;52;21
Filly
And the deepest root cause is always why the patterns are there in the first place. So in order to end your body burnout, there is no other way but to address and align all layers of your whole self. The physical and the metaphysical, so that you can have long term results in your health and be able to show up happy and literally fulfilled in your life.
00;35;52;21 - 00;36;22;17
Filly
The beautiful thing about our approach is it doesn't just hear your body, people are saying and we get our clients to feeling a feedback form when they finish our ending. Body burn out method. But finances are changing, relationships are changing, habits are changing with flow. Not for us. It's just like like your whole world transforms. It's beautiful. So if you want a true holistic approach, like even if you don't want to work with us, that's fine.
00;36;22;17 - 00;36;49;11
Filly
But if you're really wanting a true holistic approach, when you're searching for a functional medicine practitioner and naturopathic path or a clinical nutritionist, ask if they address all of the body and how they do it. Because often you'll find natural practitioners are aware, like they're deeply aware of these deeper root causes and levels of healing, but they don't have it in their tool kit ways to support you with this deeper holistic healing.
00;36;49;13 - 00;37;16;17
Filly
So usually it's advice of and I was this is what I used to do just you need to reduce your stress. Just stop saying yes to so many things. Go on more holidays. You hate your work, change it, do more self-care like meditation or breathwork. That's generally how root causes are addressed by just giving you advice. And this is just behaviour management advice, which doesn't really work all that well at all.
00;37;16;19 - 00;37;53;06
Filly
If 95% of you is being controlled by the unconscious mind. So over the course of about 25, I think it's maybe coming on to 30 plus combined years now we've created this crisis, this holistic ending body method that I just love so much. I'm sure you do to increase that. I just it is my joy, my passion, my purpose to work with our clients in the ending body burnout method who are wholeheartedly wanting that deep root cause approach and resolving their health issues for good, and getting amazing results by end of it.
00;37;53;09 - 00;38;20;22
Chris
Man. All right. So as we wrap this episode up, I just want to mention again to not forget our three day live beating body burnout and perfectionism event, it's it's not too late to register. And if you're keen to start the ending body burnout method, doors are now open. Discounted prices apply now.
00;38;20;24 - 00;38;22;24
Filly
We'll put the links in the show notes right.
00;38;22;24 - 00;38;42;15
Chris
Down there. So thank you so much for listening to us. If you got any questions or you'd like to add to the conversation, follow us on Facebook or leave a comment down below wherever you are watching this. Take care. Have the best day ever.
00;38;42;17 - 00;38;51;19
Filly
Thank you so much for listening. We so appreciate you. If you'd like to give us extra smiles, drop a review and spread the love. By sharing this episode.
00;38;51;21 - 00;39;10;21
Chris
You can also write your own state of burnout and the root Cause contributors by taking on ending body burnout assessment on our website. And if you're interested in learning about a group of one on one ending body burnout programs, should us a DM via Instagram or Facebook have the best day ever and.
