Zucchini Bread
Oct 01, 2020
I was pretty chuffed when I created this Zucchini Bread recipe that is low-histamine friendly! This zucchini bread is only slightly sweetened with some raw honey, so you can enjoy this as a sweet treat or a savoury snack or part of a meal. I’ve used aquafaba in this recipe in place of eggs (gaaaaah, best egg-replacement ever!!!). To make aquafaba, all you need to do is drain the brine from a can of chickpeas, and whip it up until it looks like egg-whites.
INGREDIENTS
- ½ cup raw honey
- 1 cup coconut oil, melted
- ½ cup aquafaba
- 1 tsp vanilla
- 2 cups grated zucchini
- 1 cup buckwheat flour
- ½ cup arrowroot starch
- ½ cup coconut flour
- 1 tbsp ground ginger
- Pinch salt
- 1 tsp baking powder
INSTRUCTIONS
- Pre-heat your oven to 200C.
- Combine the wet ingredients, then the dry, then mix them in with each other.
- Pour into a loaf tin and bake for about 45 minutes, depending on your oven.
This recipe is approved for our following Healing Diets:
- Low-Histamine Diet
- Adrenal Healing Nutrition Plan (post the 2-week blood sugar reset)
- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity
- Dairy-free
- Vegan
- Low Hydrogen-Sulphide Diet
Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner
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