Why Freezer Meal Prep Beats Fridge Meal Prep

Meal prep is just meal prep, right? Well, not exactly. even though meal prepping is considered to be such a game-changer in everyone’s lives (rightfully so), you still need to ask yourself one question: “Do I put these in the freezer?” That’s right, there's a debate that divides even the most dedicated meal preppers: freezer meal prep versus fridge meal prep. 

When it comes to simplifying your dinner, which is best? What’s easiest all around for a busy everyday life? Well, if you’re on the fence about which style of meal prep you should choose from, then here’s exactly what you need to know!

No More Rushed Meals

One of the biggest advantages of freezer meal prep is the extended shelf life of your food. While yes, by all means, fridge meals are great, they have a limited window before they spoil—typically around 3 to 5 days. But with that all said, freezer meals, on the other hand, can last for months. This means you can prep weeks or even months in advance without worrying about your meals going bad.

Speaking of spoiled food, freezer meal prep significantly reduces food waste. We’ve all been there—prepping a bunch of meals, only to find that life gets in the way, and we don’t eat them fast enough. But on top of that, freezer meals give you the flexibility to eat on your own schedule, minimizing the risk of tossing spoiled food.

Endless Options

So, this goes back to what was said above when you prep your meals and put everything in the fridge, you can basically expect the lifespan to be drastically shorter. For example, homemade sauces, dressings, salads, and soups don’t last long. Plus, if you’re using organic ingredients, then they’re going to spoil and mold even faster.

With freezer meal prep, you can create a diverse menu without the pressure to eat everything quickly. For example, if you want to make chicken noodle soup and only use organic ingredients like organic chicken bone broth, then you can basically count on it not being an issue. 

As long as your freezer works, there’s no reason to worry about spoiled food! But on top of that, you can prep different types of meals—soups, casseroles, marinated meats, and even breakfast items—ensuring you never get bored with your food options. It’s like having your own personal menu ready whenever you are.

Usually, More Seasonal Savings

You’re easily able to take advantage of seasonal produce and sales by stocking up and freezing. Even if you grew your own food, you’re still saving money, and you wouldn’t have to worry about food spoiling, either.

It’s Just as Quick and Easy

Freezer meals are just as quick and as easy as ready-to-go fridge meals, so by all means, you don’t have to worry about taking any extra steps. For the most part, it’s just longer microwave time, but that’s about it though.

Ideal for Preserving Nutrients

Freezing helps preserve the nutrients in your food better than refrigeration. The cold temperature slows down the enzyme activity that causes food to spoil, locking in vitamins and minerals. This means your meals are not only convenient but also packed with nutrients.