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Sweet Potato Toast

Sep 09, 2020
Holy Moly! When I worked out you could use sweet potato like life changed! Haha. Anyone else in love with sweet potato as much as me?!
This recipe is approved for our Adrenal Healing Nutrition Plan. It's gluten-free, and can be dairy-free & Vegan (if not using dairy cheeses/eggs as toppings). Check out below for other variations to suit our other healing nutrition plans.


  • ½ large sweet potato
  • Olive Oil
  • Salt and pepper to taste


  • Using a large sharp knife, slice the sweet potato lengthwise down the middle. With a steady hand, make 4-5 thin slices 'bread' thick from the middle of the sweet potato. You can keep the skin or discard. I prefer keeping the skin.
  • Lightly coat the sweet potato slices with olive oil and season with salt and pepper
  • Insert slices into toaster (similar to bread) and toast the slices on high. Alternatively, you can toast them in a toaster oven.
  • After the sweet potatoes pop up from the toaster, check to see if they are fork tender, and toast longer if desired. Depending on your toaster, you may also want to turn down the toaster setting to Medium.
  • Remove the sweet potatoes from the toaster, and cool on a wire rack before adding toppings.

Topping Inspiration

  • Sliced avocado with herbs
  • Cottage cheese & raspberries
  • Peanut butter & banana
  • Fried egg
  • Cream cheese, blueberries & chia seeds
  • Tahini & peach
  • Vegan feta & sliced tomato
  • Hummus, radishes & alfalfa sprouts
  • Baby spinach & fried mushrooms


This recipe is approved for our following Healing Diets:

- Adrenal Healing Nutrition Plan

- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity

- Dairy-free (if not using dairy-cheeses as toppings)

- Low Hydrogen-Sulphide Diet (if not using dairy-cheeses or egg as toppings)

- SIBO Biphasic-Diet - Phase 2 (if not using soft dairy-cheeses, chia seeds, peaches, hummus, mushrooms or peanut butter as toppings)

- Advanced Elimination Diet (if not using dairy-cheeses, egg, peanut butter, hummus, tomatoes as toppings)

- Low-Histamine Diet (if not using dairy-cheeses, egg, peanut butter, tomatoes, spinach, bananas, avocado or raspberries as toppings)


Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner

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