Spiced Carrot and Red Lentil SoupJul 13, 2022
If you're in my part of the world (Tassie!) you'll know how frosty the days have been lately! Here's a spicy soup to warm your belly (and your toes!)
- 1 tbsp olive oil
- 2 carrot
- 1 onion
- 5 cups vegetable broth
- 1 cup natural yogurt
- 1 cup red lentils, dried Optional:
- 1 tbsp lemon juice
- 1 clove garlic (1 clove = 1⁄2 tsp dried)
- Get a pot, pop it on low heat and heat up olive oil.
- Cut the carrots, onion and grate the garlic.
- Throw them in the pot, cook for a minute or two and chuck the
lentils in after.
- Stir a little until the lentils are covered with oil (they open their pores which then tastes better).
- Add the vegetable stock and yogurt.
- Let the soup simmer for 15-20 minutes on low heat.
- Season with salt and pepper.
- Add the lemon juice.
- Blend it with a hand blender if available, don’t worry if you can’t.
This recipe is approved for our following Healing Diets:
- Low-Hydrogen Sulphide Diet
- Adrenal Diet
Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner
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