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Spiced Carrot and Red Lentil Soup

Jul 13, 2022

If you're in my part of the world (Tassie!) you'll know how frosty the days have been lately! Here's a spicy soup to warm your belly (and your toes!)

Serves: 3


  • 1 tbsp olive oil
  • 2 carrot
  • 1 onion
  • 5 cups vegetable broth
  • 1 cup natural yogurt
  • 1 cup red lentils, dried Optional:
  • 1 tbsp lemon juice
  • 1 clove garlic (1 clove = 1⁄2 tsp dried)


  1. Get a pot, pop it on low heat and heat up olive oil. 
  2. Cut the carrots, onion and grate the garlic.
  3. Throw them in the pot, cook for a minute or two and chuck the
    lentils in after.

  4. Stir a little until the lentils are covered with oil (they open their pores which then tastes better).

  5. Add the vegetable stock and yogurt.

  6. Let the soup simmer for 15-20 minutes on low heat.

  7. Season with salt and pepper.

  8. Add the lemon juice.

  9. Blend it with a hand blender if available, don’t worry if you can’t.


This recipe is approved for our following Healing Diets:

- Low-Hydrogen Sulphide Diet
- Adrenal Diet
- Gluten-Free
- Vegetarian


Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner

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