Smoked Salmon & Avocado Salad

Jul 06, 2023
Smoked Salmon & Avocado salad on a bowl

Howdy! It was Chris's birthday the other week and this is what he requested for dinner - smoked salmon salad. Super tasty, and the best part - I whipped it up in less than 5-minutes (hehe).



  • 5 cups Butter Lettuce
  • 170g smoked salmon, torn into pieces
  • 1 avocado, sliced
  • 1 pear, sliced
  • 1 tbsp capers
  • 2 tbsp truffle infused olive oil 
  • salt and pepper 



  1. Add all lettuce, smoked salmon, avocado, pear and capers to a salad bowl. 

  2. Drizzle with olive oil, and season with salt & pepper


Approved for: Adrenal Diet, Low-Hydrogen Sulphide Diet, Vegan

Filipa Bellette is Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner. She is also a Ph.D. thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last 10+ years, and specialises in producing healthy, balanced, and happy Mums & Dads…or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.


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