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Silverbeet Sesame Chips

Uncategorized Oct 28, 2020

Ok. Right. If you have not tried turning silverbeet into chips...with sesames...YOU MUST! These are absolutely moorish bites of goodness. My fab Dad dropped over a big bag of homegrown silverbeet yesterday, and my 5yo demanded we turn them into chips. Lol - she looooves kale chips, and the silverbeet worked just as well.



  • 1 bunch silverbeet
  • ¼ cup tahini
  • 2 tbsp sesame seeds
  • 1 tbsp olive oil
  • 2 tsp ground coriander
  • 1 tsp pink himalayan salt



  • Preheat oven to 120 degrees celsius. Prepare two baking trays with baking paper.
  • In a bowl, mix together the tahini, sesame seeds, olive oil, coriander and salt.
  • Tear the silverbeet into pieces, and mix into the tahini mixture.
  • Place the silverbeet in a single layer on the baking trays and bake in the oven for 50min, flipping the silverbeet chips over halfway through.


This recipe is approved for our following Healing Diets:

- Adrenal Healing Nutrition Plan

- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity

- Dairy-free / Vegan

- SIBO Biphasic Diet - Phase 1 & 2

- Advanced Elimination Diet


 Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner


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