Savoury Plum Sauce

We were gifted a MASSIVE bag of plums from our lovely neighbour recently. My youngest is obsessed with them - she ate like 10 plums a day, but even then the bag wasn’t making a dent (haha). So I’ve been cooking up plum everything!! Including this yummy Plum sauce, that we used as a “dipping sauce” for my Pork & Apple Meatballs

Ingredients 

• 1kg Plums (halved, stones removed).
• 1 onion
• 2 cloves garlic
• 1 tsp ground ginger.
• 50g xylitol
• 50g raw honey
• 100g coconut aminos
• 100g apple cider vinegar

Method

• Add all ingredients to a food processor, and roughly blend for 5 seconds.
• Add the mixture to a saucepan, and bring to the boil.
• Once boiling, turn down the heat and leave the sauce simmering for 30-45min until it has thickened up.
• Add mixture to the food processor again and blend until smooth
• Pour into sterilised jars. Keep in the fridge for up to 4 weeks. 

Approved for: Gluten-Free, Dairy-Free, Adrenal Diet

Chris & Filipa Bellette are the Founders of multi award-winning health practice Chris & Filly Functional Medicine, which is best known for ending body burnout (for good!) in “busy” people with energy, mood and gut issues. They have worked with over 3,000+ burned-out clients in the past combined 30+ years, with their own passion for ending body burnout coming from their own personal experience of body, mind, family & business breakdown, after a prolonged period of physical and mental stress.

Filipa is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a Ph.D. Scholar, author & regularly featured the media, such as Forbes, Body+Soul and The Daily Telegraph. Chris is a Burnout Recovery Coach & an accredited Neurolinguistic Programming (NLP) Master Practitioner, with a Bachelor of Human Movement Science. He has existed in high-performance realms of the sporting (think national athlete) & business industries and knows what it takes to get out of hustle-and-grind culture to thriving. 

They were recently awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards, and Winner of the Australian Women’s Small Business Champion Awards.