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QUICK CHICKEN CURRY

Uncategorized Jan 12, 2021
Here's a super quick, no-fuss dinner recipe that tastes delicious! This is a staple in our family. Double the recipe and have some for leftovers the next day.
 
Serves 4
 
INGREDIENTS
• 600g chicken thigh
• 2 tbsp coconut oil
• 120ml coconut milk
• 1 onion, chopped finely
• 1 tbsp cumin
• 1 tsp cinnamon
• 1 tsp turmeric
• ¼ cup cashews
• 2 cup sweet potato, diced
• 120g baby spinach
 
INSTRUCTIONS
1. Saute the onion in the olive oil until translucent.
2.Add chicken, heat until cooked through.
3. Add the coconut milk, spices and cashews, continue heating for 3-4 minutes.
4. Remove from the heat, stir in spinach.
 

This recipe is approved for our following Healing Diets:

- Adrenal Healing Nutrition Plan 

- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity

- Dairy-free 

 

Omit/Sub following ingredients to fit with our other Healing Diets:

- SIBO Biphasic Diet - omit onion; sub sweet potato for pumpkin. 

 - Low-Histamine Diet - sub cinnamon for more cumin; sub cashews for macadamias; sub spinach for another low-histamine green veg, like zucchini or broccoli.

- Anti-Candida Diet - sub sweet potato for pumpkin.

 

Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner

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