Prawn, Avocado & Pineapple Salad

Who is excited that Spring is here?! To get into the warmer weather spirit, I whipped up this delish Prawn, Avocado, and Pineapple Salad. Bring on summer!!! ;) Not only is this salad delicious, but it’s also approved for the Adrenal Diet—great for keeping those stress levels in check. Give it a try and let me know how your family enjoys it!

Serves 4

Ingredients

• 500g cooked tiger prawns, peeled
• 2 garlics, thinly sliced
• 1⁄4 pineapple, thinly sliced
• 200g baby spinach
• 2 avocados, cut into wedges
• 100g baby tomatoes, halved
• ½ bunch fresh parsley, finely chopped 

Dressing

• 60ml (1⁄4 cup) olive oil
• 1 lime, juiced

Method

1. Panfry prawns and garlic in a pan on medium-high for 3-5min, until golden brown. Put aside in a bowl.
2. In same frypan, fry the pineapple for 3-5min, or until golden brown.
3. Arrange all the salad ingredients in a bowl and add prawns, garlic and pineapple to the salad.
4. Mix the olive oil and lime juice, and pour over salad

Approved for: Adrenal Diet

Filipa Bellette is Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner. She is also a Ph.D. thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last 10+ years, and specialises in producing healthy, balanced, and happy Mums & Dads…or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.