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Pineapple Beef & Broccoli Stir-Fry

Uncategorized Nov 09, 2021

Ok, so this is a bit of a yummy stir-fry, that even the kids gobbled up! The pineapple gives it a delish sweet and tangy flavour, and gives you an immune-boosting bromelain hit.

Ingredients

  • 1kg beef mince
  • 500g fresh broccoli florets
  • 500g zucchini 
  • 1 large onion thinly sliced
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1/2 cup coconut aminos
  • 1 cup vegetable broth
  • 2 tablespoons white vinegar
  • 1/4 cup coconut sugar
  • 1/4 cup arrowroot 
  • 1 cup fresh pineapple, diced
  • Salt and pepper to taste
  • Hot rice for serving

Instructions

  1. In a large skillet over medium-high heat, brown beef, broccoli, zucchini, onion, and garlic in olive oil until broccoli is nearly tender and beef is no longer pink. Reduce heat to medium.
  2. In a small bowl, whisk coconut aminos, vegetable broth, vinegar, coconut sugar, and arrowroot until smooth. Pour over beef and add pineapple. Stir occasionally until sauce is thickened and bubbly. Season with salt and pepper to taste and serve stir-fry warm over hot rice. Enjoy!   

 


This recipe is approved for our following Healing Diets:

- Adrenal Healing Diet
- Gluten-Free
- Dairy-Free
 
Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner
 
 
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