FREE Discovery Call
FREE Burnout Test

Peanut Butter & Jam Chia Pudding

Jan 11, 2022

I have a bit of a tradition of making chia seed puddings for Christmas breakfast. I like to experiment with different flavours every year. This is what I made for Christmas just passed. Yummmo!!!

Serves 3

Ingredients

Compote

  • 1 cup wild blueberries (frozen or fresh)
  • 1 Tbsp orange juice
  • 1 Tbsp chia seeds

 Chia Pudding

  • 1 cup almond milk
  • 1/2 cup coconut cream
  • 1 tsp vanilla 
  • 1-2 Tbsp maple syrup (to taste)
  • 3 Tbsp natural peanut butter
  • 1/3 cup chia seeds 
  • Fresh blueberries (for topping)

 

Method

  1. In a small saucepan, add the blueberries and orange juice. Warm over medium-high heat until bubbling. Then lower heat to medium and cook for 2 minutes – stirring occasionally. Remove from heat and add chia seeds. Stir to combine.
  2. Divide the compote between three small serving dishes, and set it in the refrigerator to chill.
  3. In the meantime, add almond and coconut cream to a blender, along with vanilla, maple syrup, and peanut butter. Blend on high to fully combine. Taste and adjust flavors as needed, adding more maple syrup for sweetness or peanut butter for saltiness.
  4. Add chia seeds and pulse a few times to incorporate, being careful not to blend as you want the chia seeds left whole.
  5. Transfer to a liquid measuring cup or jar (or just set your whole blender in the fridge), and set in the fridge to begin chilling.
  6. Wait 10 minutes for the chia compote to cool. Then remove the chia pudding and compote from the refrigerator. Give the chia pudding a stir to redistribute the chia seeds, then divide between the three serving dishes right on top of the compote.
  7. Cover well and set in the refrigerator to chill for at least 1-2 hours (preferably overnight), or until chilled through and pudding-like inconsistency.
  8. To serve, top with a dollop of peanut butter and fresh blueberries (optional). Will keep covered in the refrigerator for 3-4 days.

 


This recipe is approved for our following Healing Diets:

- Low Hydrogen Sulphide
- Adrenal Healing Diet
- Gluten-Free
- Dairy-Free
- Vegan
 
 
Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras sed sapien quam. Sed dapibus est id enim facilisis, at posuere turpis adipiscing. Quisque sit amet dui dui.

Call To Action

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.